{"id":6097,"date":"2022-09-23T16:48:18","date_gmt":"2022-09-23T14:48:18","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6097"},"modified":"2022-09-23T16:48:20","modified_gmt":"2022-09-23T14:48:20","slug":"5-apbrinojamas-cagas-senu-prieksrocibas","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/5-amazing-benefits-of-the-chaga-mushroom\/","title":{"rendered":"5 p\u0101rsteidzo\u0161i Chaga s\u0113\u0146u ieguvumi"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>S\u0113nes ir karsts, karsts \u012bpa\u0161ums - neskatoties uz to, ka t\u0101s&nbsp;<em>pa\u0161i<\/em>&nbsp;dod priek\u0161roku mitram un dr\u0113gnam un dr\u016bmam laikam. Un ne tikai ma\u0123iskie. Modern\u0101s kafejn\u012bc\u0101s var nobaud\u012bt zemes s\u0113\u0146u latte, viet\u0113j\u0101 vesel\u012bgas p\u0101rtikas veikal\u0101 ir pieejami visda\u017e\u0101d\u0101kie uztura bag\u0101tin\u0101t\u0101ji un t\u0113jas, un pat viet\u0113j\u0101 lielveikal\u0101 nop\u0113rkamaj\u0101m s\u0113n\u0113m piem\u012bt mirdzums...<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labi, varb\u016bt m\u0113s p\u0101rsp\u012bl\u0113jam, bet j\u016bs saprotat - t\u0101 ir s\u0113\u0146u m\u0101nija. Lai gan m\u0113s esam psilocib\u012bna s\u0113\u0146u piekrit\u0113ji, kur m\u0113s ieg\u016bstam m\u016bsu&nbsp;<a href=\"https:\/\/www.astrodose.eu\/lv\/veikals\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoz\u0113jamas burvju trifeles<\/a>&nbsp;no&nbsp;<em>(t\u0101s ir s\u0113nes pazemes da\u013ca.)&nbsp;<\/em>M\u0113s esam ar\u012b dedz\u012bgi citu \u0101rstniec\u012bbas s\u0113\u0146u veidu cien\u012bt\u0101ji!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-chaga-mushroom\">Chaga s\u0113ne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101 k\u0101 par katru no tiem var daudz ko past\u0101st\u012bt, m\u0113s esam nol\u0113mu\u0161i da\u017eas no \u0161\u012bm superp\u0101rtikas superzvaigzn\u0113m izcelt uzman\u012bbas centr\u0101, lai j\u016bs t\u0101s patie\u0161\u0101m var\u0113tu iepaz\u012bt. M\u0113s jau esam izp\u0113t\u012bju\u0161i&nbsp;<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/viss-par-lauvu-grivu-senem\/\">Lauvas skudra<\/a>,&nbsp;<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-pievienot-maitake-senes-savam-labsajutas-rezimam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maitake<\/a> un <a href=\"https:\/\/www.astrodose.eu\/lv\/neklasificets\/5-svarigakie-kordicepss-ieguvumi-veselibai\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kordicepss<\/a>, bet tagad ir pien\u0101cis laiks v\u0113l vienai s\u0113nei. \u0160odien m\u0113s apl\u016bkosim \u010caga s\u0113ni - slavenu, nepievilc\u012bgu paraz\u012btisku s\u0113ni, kas aug Zieme\u013ceiropas un \u0100zijas skarbajos klimatiskajos apst\u0101k\u013cos, tostarp Sib\u012brij\u0101, Krievij\u0101 un Skandin\u0101vij\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pats nosaukums ir atvasin\u0101ts no sen\u0101 krievu valodas v\u0101rda \"s\u0113ne\", un \u0161o apgabalu kopienas to lieto medic\u012bn\u0101 jau gadsimtiem ilgi. Par laimi mums, \u0161\u012bs sen\u0101s viet\u0113j\u0101s zin\u0101\u0161anas beidzot ir non\u0101ku\u0161as l\u012bdz m\u016bsdien\u012bg\u0101m aus\u012bm, un \u010daga.&nbsp;<em>(lat\u012b\u0146u nosaukums Inonotus obliquus)<\/em> k\u013c\u016bst paz\u012bstams k\u0101 vesel\u012bbas varonis. Tr\u012bsdesmit vienu reizi vair\u0101k antioksidantu nek\u0101 mellenes? Teiksim,&nbsp;<em>ko<\/em>?!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom.jpeg\" alt=\"\" class=\"wp-image-19356\" width=\"800\" height=\"400\"\/><\/a><figcaption>Ne tik gudrs k\u0101 melle\u0146u <em>(izmantojot Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-it-goes-by-many-names\">Tam ir da\u017e\u0101di nosaukumi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u012bdztekus savam nep\u0101rprotami nepretenciozajam izskatam \u010daga var pretend\u0113t ar\u012b uz da\u017eiem nep\u0101rprotami nepretencioziem augiem.&nbsp;<em>(un diezgan jautrs)&nbsp;<\/em>iesaukas. Tie ir \u0161\u0101di&nbsp;<em>\"klinkers\", \"meln\u0101 masa\", \"izded\u017eu \u010diekurs\", \"b\u0113rzu v\u0113\u017ea polipora<\/em>&nbsp;un diezgan garlaic\u012bgs&nbsp;<em>\"b\u0113rza stumbra stumbra sterila puve<\/em>&nbsp;<em>(piez\u012bme: visi \u0161ie v\u0101rdi b\u016btu lieliski nosaukumi death metal grupai!)&nbsp;<\/em>Liel\u0101k\u0101 da\u013ca \u0161o amizanto iesauku ir atsauce uz t\u0101 izskatu - tas atg\u0101dina sadegu\u0161as kokogles gabalu. Tom\u0113r zem ciet\u0101s garozas sl\u0113pjas m\u012bksta, oran\u017e\u0101 kr\u0101s\u0101 kv\u0113lojo\u0161a serde, kas iedvesmoja nedaudz labest\u012bg\u0101ku iesauku \"me\u017ea zelts\".<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom-inside.jpeg\"><img decoding=\"async\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom-inside.jpeg\" alt=\"\" class=\"wp-image-19357\" width=\"430\" height=\"324\"\/><\/a><figcaption>Zelta kodols <em>(izmantojot Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 tas aug<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010caga ir paraz\u012btiska s\u0113ne, kas noz\u012bm\u0113, ka tai ir nepiecie\u0161ams saimnieks, uz kura augt. \u010cagas gad\u012bjum\u0101 tas ir b\u0113rzs. K\u0101 j\u016bs dro\u0161i vien zin\u0101t, liel\u0101kajai da\u013cai s\u0113\u0146u aug\u013c\u0137ermenis ir redzam\u0101 da\u013ca, bet mic\u0113lijs ir pasl\u0113pts zem zemes vai k\u0101d\u0101 sev piem\u0113rot\u0101 substr\u0101t\u0101. Tom\u0113r tas neattiecas uz \u010dagu, kuras \u0101r\u0113jais \u0137ermenis.&nbsp;<em>(\"meln\u0101 masa\")<\/em>&nbsp;paties\u012bb\u0101 ir ciets sklerocijs, un aug\u013c\u0137ermenis atrodas dzi\u013ci saimnieka koka iek\u0161ien\u0113. Paties\u012bb\u0101 tas viss k\u013c\u016bst mazliet<em>\u0136erme\u0146a nolaup\u012bt\u0101ju inv\u0101zija&nbsp;<\/em>nabaga b\u0113rzam. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad \u010dagas sporas ir nok\u013cuvu\u0161as kok\u0101, t\u0101s izraisa boj\u0101\u0161anos 10-80 un vair\u0101k gadu. \u0100rpus\u0113 eso\u0161\u0101 oglei l\u012bdz\u012bg\u0101 masa ir sterils \"\u010daga\". Tikai tad, kad puve nogalina da\u013cu koka, \u010daga sasniedz savu \"dzimumposmu\". Tad aug\u013c\u0137erme\u0146i s\u0101k augt zem saimnieka koka mizas. Ja tas izklaus\u0101s mazliet bied\u0113jo\u0161i, atcerieties, ka daba var b\u016bt ne\u017e\u0113l\u012bga, draugs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par laimi cilv\u0113kiem, \u010daga ir \u013coti laba, jo, ja t\u0101 var teikt, izraisa, ja t\u0101 var teikt...&nbsp;<em>pret\u012b&nbsp;<\/em>no sabruk\u0161anas. Izp\u0113t\u012bsim \u0161o d\u012bvaino s\u0113ni un atkl\u0101sim, kas to padara par \u0101rstniecisku s\u0113ni.&nbsp;<em>un&nbsp;<\/em>vesel\u012bgas p\u0101rtikas varonis!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-amazing-benefits-of-the-chaga-mushroom\">5 p\u0101rsteidzo\u0161i Chaga s\u0113nes ieguvumi<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>c\u012bn\u0101s pret v\u0113zi un nov\u0113r\u0161 audz\u0113ju aug\u0161anu<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pa\u0161laik tiek veikti p\u0113t\u012bjumi par \u010dagas s\u0113\u0146u pozit\u012bvo ietekmi uz v\u0113zi. Ir konstat\u0113ts, ka \u010daga ir bag\u0101ta ar antioksidantiem - \u0137\u012bmisk\u0101m viel\u0101m, kas pal\u012bdz nov\u0113rst br\u012bvo radik\u0101\u013cu un oksidantu iedarb\u012bbu uz \u0161\u016bn\u0101m. Ja organism\u0101 tr\u016bkst \u0161o antioksidantu, \u0161ie boj\u0101jumi rodas viegl\u0101k, izraisot oksidat\u012bvo stresu. Tas savuk\u0101rt var izrais\u012bt v\u0113zi un citas nopietnas vesel\u012bbas probl\u0113mas. \u010caga var ne tikai nov\u0113rst, bet ar\u012b pal\u0113nin\u0101t jau eso\u0161o v\u0113\u017ea \u0161\u016bnu aug\u0161anu. 2010. gad\u0101 veikt\u0101 p\u0113t\u012bjum\u0101 konstat\u0113ts, ka \u010daga var pal\u0113nin\u0101t kr\u016bts, plau\u0161u un dzemdes kakla v\u0113\u017ea \u0161\u016bnu aug\u0161anu laboratorijas Petri trauci\u0146\u0101. Tika ar\u012b konstat\u0113ts, ka \u010daga var kav\u0113t v\u0113\u017ea audz\u0113ju aug\u0161anu pel\u0113m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2009. gad\u0101 cit\u0101 p\u0113t\u012bjum\u0101 tika konstat\u0113ts, ka triterp\u0113ni, kas ir \u010dagas s\u0113n\u0113s atrodamie savienojumi, var izrais\u012bt v\u0113\u017ea \u0161\u016bnu pa\u0161izn\u012bcin\u0101\u0161anos. Tom\u0113r p\u0101rsteidzo\u0161i, ka tas nekait\u0113 vesel\u0101m \u0161\u016bn\u0101m.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Samazina cukura l\u012bmeni asin\u012bs&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ir konstat\u0113ts, ka \u010daga s\u0113ne pazemina cukura l\u012bmeni asin\u012bs, un tas var\u0113tu b\u016bt lieliska zi\u0146a diab\u0113ta slimniekiem. Pagaid\u0101m testi veikti tikai ar dz\u012bvniekiem, ta\u010du rezult\u0101ti izskat\u0101s daudzsolo\u0161i. Daudzos nesen veiktos p\u0113t\u012bjumos ir konstat\u0113ts, ka \u010dagas s\u0113nes samazin\u0101ja cukura l\u012bmeni asin\u012bs un insul\u012bna rezistenci pel\u0113m, kur\u0101m tika konstat\u0113ts diab\u0113ts. Vien\u0101 p\u0113t\u012bjum\u0101 cukura l\u012bmenis diab\u0113ta pe\u013cu asin\u012bs tr\u012bs ned\u0113\u013cu laik\u0101 bija samazin\u0101jies par 31%.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Uzlabo im\u016bnsist\u0113mas un pretiekaisuma funkciju<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iekaisums var nov\u0113rst slim\u012bbas. T\u0101 ir dabiska im\u016bn\u0101 reakcija gan dziedin\u0101\u0161anai, gan aizsardz\u012bbai. Tom\u0113r ilgsto\u0161s vai nevajadz\u012bgs iekaisums var kait\u0113t organismam, izraisot sirds slim\u012bbas un reimato\u012bdo artr\u012btu. M\u0113\u0123en\u012b\u0161u un ar dz\u012bvniekiem veiktos p\u0113t\u012bjumos ir konstat\u0113ts, ka \u010daga var mazin\u0101t ilgsto\u0161u iekaisumu, k\u0101 ar\u012b apkarot kait\u012bgos v\u012brusus un bakt\u0113rijas, t\u0101d\u0113j\u0101di stiprinot im\u016bnsist\u0113mu. Turkl\u0101t \u010daga veicina ar\u012b&nbsp;<a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/treatment-types\/immunotherapy\/cytokines.html#:~:text=Cytokines%20are%20small%20proteins%20that,body's%20immune%20and%20inflammation%20responses.\" target=\"_blank\" rel=\"noreferrer noopener\">citok\u012bni<\/a>, labv\u0113l\u012bgs prote\u012bns, kas regul\u0113 im\u016bnsist\u0113mu. \u010caga ar\u012b stimul\u0113 balto asins\u0137ermen\u012b\u0161u veido\u0161anos, kas ir \u013coti svar\u012bgi c\u012b\u0146\u0101 ar slim\u012bb\u0101m. Tas noz\u012bm\u0113, ka \u010daga var pal\u012bdz\u0113t c\u012b\u0146\u0101 ar vis\u0101m nopietn\u0101m slim\u012bb\u0101m, s\u0101kot ar saaukst\u0113\u0161anos un beidzot ar parasto saaukst\u0113\u0161anos.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Var samazin\u0101t holester\u012bna l\u012bmeni<\/em>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113t\u012bjumi liecina, ka \u010dagas ekstrakts var samazin\u0101t sirds slim\u012bbu risku, jo pazemina holester\u012bna l\u012bmeni. Laboratorijas p\u0113t\u012bjum\u0101 ar \u017eurk\u0101m, kur\u0101m bija augsts holester\u012bna l\u012bmenis, tika konstat\u0113ts, ka \u010dagas ekstrakts samazina zema bl\u012bvuma lipoprote\u012bnu (ZBL), kas ir paz\u012bstams k\u0101 \"sliktais\" holester\u012bns. Tika konstat\u0113ts, ka 8 ned\u0113\u013cu ilg\u0101 p\u0113t\u012bjum\u0101 \u010daga samazina ar\u012b kop\u0113jo holester\u012bna l\u012bmeni, vienlaikus palielinot antioksidantu l\u012bmeni.&nbsp;<em>un&nbsp;<\/em>labu holester\u012bna l\u012bmeni.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Tas ir pilns ar vitam\u012bniem&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016bt\u012bb\u0101 \u0161\u012b s\u0113ne ir pilna ar to, ko j\u016bs&nbsp;<em>nepiecie\u0161ams.&nbsp;<\/em>\u0160aj\u0101 izlas\u0113 ir iek\u013cauti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B-kompleksa vitam\u012bni&nbsp;<\/li><li>D vitam\u012bns<\/li><li>Dzelzs&nbsp;<\/li><li>Kalcijs<\/li><li>K\u0101lijs<\/li><li>Cinka<\/li><li>Magnijs<\/li><li>Aminosk\u0101bes<\/li><li>Di\u0113tisk\u0101s \u0161\u0137iedrvielas<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 lietot Chaga s\u0113nes?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea.jpg\" alt=\"\" class=\"wp-image-6103\" width=\"842\" height=\"439\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea.jpg 599w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea-300x156.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea-18x9.jpg 18w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption>Cuppa chaga? <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101tad, k\u0101 lietot \u0161o negl\u012bti skaisto s\u0113ni? Nu, nav p\u0101rsteidzo\u0161i, ka ciet\u0101 sklerocija nav gar\u0161\u012bga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Ta\u010du visizplat\u012bt\u0101kais un vienk\u0101r\u0161\u0101kais veids, k\u0101 uz\u0146emt \u010dagu, ir dzert to t\u0113jas veid\u0101 vai lietot k\u0101 papildin\u0101jumu. T\u012bmekl\u012b ir pieejami daudzi pulveri un tinkt\u016bras, pat karst\u0101s \u0161okol\u0101des pulveris, kur\u0101 iepild\u012bta \u010daga! Tas noz\u012bm\u0113, ka \u010dagu ir viegli iek\u013caut sav\u0101 ikdien\u0101. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u0101tad, l\u016bk, tas ir - \u010daga s\u0113ne - skaista no iek\u0161puses, skaista, lai&nbsp;<em>j\u016bsu<\/em>&nbsp;iek\u0161puses. P\u0101rbaudiet to!<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Piez\u012bme: Pirms veikt izmai\u0146as vesel\u012bbas apr\u016bp\u0113, vienm\u0113r konsult\u0113jieties ar \u0101rstu. <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite&nbsp;they&nbsp;themselves&nbsp;preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. 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