{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"viss-kas-jums-jazina-par-adaptogenajam-senem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"Viss, kas jums j\u0101zina par adaptog\u0113naj\u0101m s\u0113n\u0113m"},"content":{"rendered":"

\u0145emot v\u0113r\u0101 holistisk\u0101s pieejas tendences pa\u0161apr\u016bpes jom\u0101, cilv\u0113ki mekl\u0113 jaunus, dabiskus veidus, k\u0101 justies vislab\u0101k. Vesel\u012bbas c\u012bn\u012bt\u0101ji ir distanc\u0113ju\u0161ies no tradicion\u0101lajiem medikamentiem un t\u0101 viet\u0101 p\u0113ta resursus, ko pied\u0101v\u0101 m\u0101te daba.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto - Josh Gordon on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Viens no \u0161iem resursiem ir\u00a0adaptog\u0113ni<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

Zvanu zvani?<\/p>\n\n\n\n

Ja t\u0101 nav, neuztraucieties! M\u016bsdien\u0101s ir daudz vesel\u012bbas \u017eargona, kas j\u0101prot lietot. Bet tie, kas seko l\u012bdzi labsaj\u016btas pasaulei, b\u016bs dzird\u0113ju\u0161i \u0161o ska\u013co modes v\u0101rdu..\u00a0<\/strong>Bet kas paties\u012bb\u0101 ir adaptog\u0113ni? Un\u00a0k\u0101p\u0113c\u00a0<\/em>vai tie ir tik popul\u0101ri?<\/p>\n\n\n\n

Kas ir adaptog\u0113ni?<\/h2>\n\n\n\n

Adaptog\u0113ni ir augu un gar\u0161augu grupa, kas, dom\u0101jams, pal\u012bdz organismam pretoties un panest stresa faktorus - gan emocion\u0101lus, gan fiziskus. B\u016bt\u012bb\u0101 tie pal\u012bdz organismam piel\u0101got<\/strong>.<\/p>\n\n\n\n

\u0100rstniec\u012bbas augi, saknes un s\u0113nes \u0161\u0101d\u0101 veid\u0101 jau gadsimtiem ilgi tiek izmantotas aj\u016brv\u0113das un \u0137\u012bnie\u0161u dziedniec\u012bbas trad\u012bcij\u0101s, ta\u010du termins adaptog\u0113ns<\/strong> pirmo reizi 1947. gad\u0101 izgudroja padomju zin\u0101tnieks Nikolajs Lazerevs. Vi\u0146\u0161 mekl\u0113ja veidus, k\u0101 pal\u012bdz\u0113t krievu karav\u012briem dabisk\u0101 veid\u0101 tikt gal\u0101 ar stresa faktoriem, kas iedarbojas uz vi\u0146u organismu. \"paaugstin\u0101ta pretest\u012bba.\"<\/em> Vi\u0146a prote\u017e\u0113 Dr. I.I. Brehkmans s\u012bk\u0101k preciz\u0113ja 3 punktus, lai p\u0101rbaud\u012btu, kas ietilpst adaptog\u0113nu kategorij\u0101;<\/p>\n\n\n\n

1. Adaptog\u0113ns ir aizsarg\u0101jo\u0161s. Tam j\u0101palielina indiv\u012bda notur\u012bba pret fizisku, \u0137\u012bmisku vai biolo\u0123isku stresu.<\/em><\/p>\n\n\n\n

2. Adaptog\u0113ns veicina atvese\u013co\u0161anos:. Tam piem\u012bt sp\u0113ja normaliz\u0113t organismu fiziolo\u0123isko darb\u012bbu, kas cie\u0161 no da\u017e\u0101d\u0101m fizisk\u0101m probl\u0113m\u0101m. <\/em><\/p>\n\n\n\n

3. Lai gan adaptog\u0113ns ir sp\u0113c\u012bgs, tam ir j\u0101b\u016bt nekait\u012bgam (netoksiskam) cilv\u0113kam, kas to lieto, p\u0113c iesp\u0113jas maz\u0101k trauc\u0113jot dabisk\u0101s organisma funkcijas.<\/em><\/p>\n\n\n\n

Adaptog\u0113nu renesanse<\/h2>\n\n\n\n

Pirmais \"nosauktais\" adaptog\u0113ns bija Eleuterococcus senticosus, <\/em>jeb \"Sib\u012brijas \u017ee\u0146\u0161e\u0146s\", ko Brehkmans no tautas dziedniec\u012bbas l\u012bdzek\u013ca p\u0101rtapa par \"sib\u012brijas \u017ee\u0146\u0161e\u0146u\". Olimpiskais pick-me-up<\/a>. Tom\u0113r liela da\u013ca \u0161o p\u0113t\u012bjumu tika klus\u012bb\u0101 tur\u0113ti aiz dzelzs priek\u0161kara, un p\u0113c tam, kad par\u0101d\u012bj\u0101s veiktsp\u0113ju uzlabojo\u0161i l\u012bdzek\u013ci, tie tika atlikti. <\/p>\n\n\n\n

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Sib\u012brijas \u017ee\u0146\u0161e\u0146s (via Flickr)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

Tom\u0113r \u0161odien adaptog\u0113ni piedz\u012bvo renesansi. Katrs veids apgalvo, ka dara kaut ko nedaudz at\u0161\u0137ir\u012bgu. Ta\u010du da\u017ei no popul\u0101r\u0101kajiem adaptog\u0113niem ir s\u0113\u0146u sugas.\u00a0<\/p>\n\n\n\n

J\u0101, adaptog\u0113n\u0101s s\u0113nes ir viens no galvenajiem \u0161\u012bs tendences dal\u012bbniekiem. Un, lai gan t\u0101s\u00a0ir<\/em>\u00a0pa\u0161laik ir tendence, t\u0101s nav \"modes tendence\". T\u0101pat k\u0101 citus adaptog\u0113nus, ar\u012b \u0161\u012bs s\u0113nes jau gadsimtiem ilgi izmanto tradicion\u0101laj\u0101 medic\u012bn\u0101, \u012bpa\u0161i \u0100zij\u0101. <\/p>\n\n\n\n

J\u0101atz\u012bm\u0113, ka \"adaptog\u0113n\u0101s\" s\u0113nes nav tas pats, kas \u0101rstniecisk\u0101s s\u0113nes, lai gan da\u017e\u0101m no t\u0101m ir presti\u017es nosaukums.\u00a0abas.\u00a0<\/em>Daudz\u0101m s\u0113n\u0113m piem\u012bt \u0101rstnieciskas \u012bpa\u0161\u012bbas, kas var b\u016bt gan im\u016bnsist\u0113mas stimul\u0101cija, gan pretiekaisuma iedarb\u012bba. Tom\u0113r adaptog\u0113n\u0101s s\u0113nes ir t\u0101s, kas \u012bpa\u0161i ietekm\u0113 organisma reakciju uz stresu.\u00a0<\/p>\n\n\n\n

Top Adaptog\u0113n\u0101s s\u0113nes <\/h2>\n\n\n\n

Kordicepss<\/h4>\n\n\n\n

Kordicepss<\/a>\u00a0attiecas uz s\u0113\u0146u \u0123inti, kur\u0101 ietilpst aptuveni 600 sugu, tom\u0113r visbie\u017e\u0101k \u0101rstniec\u012bb\u0101 izmantot\u0101 ir s\u0113ne.\u00a0Cordyceps militaris<\/em>. T\u016bksto\u0161gades tradicion\u0101laj\u0101 \u0137\u012bnie\u0161u medic\u012bn\u0101 tos izmantoja, lai veicin\u0101tu dzimumtieksmi un mazin\u0101tu nogurumu. M\u016bsdien\u0101s p\u0113t\u012bjumi liecina, ka kordicepss palielina adenoz\u012bna trifosf\u0101ta veido\u0161anos.\u00a0(ATP)<\/em>\u00a0kas pal\u012bdz palielin\u0101t sk\u0101bek\u013ca uzs\u016bk\u0161anos \u0161\u016bn\u0101s. T\u0101p\u0113c tas ir lieliski piem\u0113rots iztur\u012bbai un atvese\u013co\u0161anai fizisk\u0101s slodzes laik\u0101.\u00a0<\/p>\n\n\n\n

\u0160itake<\/h4>\n\n\n\n

\u0160itake ir gods b\u016bt vien\u012bgaj\u0101m adaptog\u0113naj\u0101m s\u0113n\u0113m, kuras j\u016bs atrad\u012bsiet viet\u0113j\u0101 p\u0101rtikas veikala plauktos. Un, protams, t\u0101s ir gar\u0161\u012bgas. P\u0113t\u012bjumi liecina, ka t\u0101s var ar\u012b stiprin\u0101t im\u016bnsist\u0113mu un veicin\u0101t sirds un asinsvadu vesel\u012bbu, turkl\u0101t taj\u0101s ir daudz D vitam\u012bna, svar\u012bg\u0101ko B grupas vitam\u012bnu un cinka.\u00a0<\/p>\n\n\n\n

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(via Unsplash)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Lauvas skudra<\/h4>\n\n\n\n

\u0160is\u00a0ka\u0161\u0137\u012bga balta s\u0113ne<\/a>\u00a0tiek augstu v\u0113rt\u0113ts, jo tas var pozit\u012bvi ietekm\u0113t kognit\u012bvo vesel\u012bbu. T\u0101 satur daudzus adaptog\u0113nus, tostarp antioksidantus, polisahar\u012bdus, aminosk\u0101bes, vitam\u012bnus un miner\u0101lvielas. T\u0101 ir ne tikai adaptog\u0113ns, bet ar\u012b popul\u0101ra k\u0101 dabisks \"nootrops\", kas noz\u012bm\u0113, ka t\u0101 var uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas un pr\u0101ta skaidr\u012bbu, vienlaikus mazinot smadze\u0146u miglu.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi jeb\u00a0\"gar\u012bg\u0101s potences augs\"\u00a0<\/em>ir d\u0101rgakmens sen\u0101s \u0137\u012bnie\u0161u medic\u012bnas kron\u012b. Nesen veiktajos p\u0113t\u012bjumos ir atkl\u0101ts, ka reishi veicina virsnieru dziedzeru darb\u012bbu. Virsnieru dziedzeri izdala kortizolu, kas pal\u012bdz organismam rea\u0123\u0113t uz stresu. P\u0113tnieki uzskata, ka reishi sp\u0113ja aizsarg\u0101t pret vair\u0101kiem stresa faktoriem, tostarp aukstuma iedarb\u012bbu un zemu sk\u0101bek\u013ca l\u012bmeni, var b\u016bt galvenais faktors, kas pal\u012bdz cilv\u0113kiem izdz\u012bvot liel\u0101 augstum\u0101.\u00a0<\/p>\n\n\n\n

Vai Magic Truffles ir ar\u012b adaptog\u0113ni?<\/h4>\n\n\n\n

Iesp\u0113jams, jums rodas jaut\u0101jums - vai psilocib\u012bna trifeles ar\u012b ir adaptog\u0113ni? P\u0101rsteidzo\u0161i, bet, neraugoties uz to daudzveid\u012bgaj\u0101m priek\u0161roc\u012bb\u0101m, atbilde ir \"n\u0113\". Adaptog\u0113nus raksturo tas, ka tie veicina l\u012bdzsvaru un \"normaliz\u0113\" organismu. Psilocib\u012bna mikrodaozes var izrais\u012bt nelielu\u00a0<\/em>psiholo\u0123isk\u0101s un perspekt\u012bvas izmai\u0146as, tas nav da\u013ca no adaptog\u0113nu grupas. Ja tas\u00a0bija<\/em>, m\u0113s nesa\u0146emtu \u0161o dz\u012bvi maino\u0161o mikrodozes pieredzi!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tom\u0113r ir daudz gad\u012bjumu, kad cilv\u0113ki, lietojot psilocib\u012bna s\u0113nes.\u00a0l\u012bdz\u0101s\u00a0<\/em>adaptog\u0113n\u0101s s\u0113nes, piem\u0113ram,Stamets Stack<\/a>\", mikrodoz\u0113\u0161anas protokols.\u00a0<\/p>\n\n\n\n

Adaptog\u0113ni, kas nav s\u0113nes<\/h2>\n\n\n\n

Ir ar\u012b daudzi p\u0101rsteidzo\u0161i adaptog\u0113ni, kas nav s\u0113\u0146u augi. Ja v\u0113laties tos pievienot savam adaptog\u0113no s\u0113\u0146u pl\u0101nam, \u0161eit ir da\u017ei no popul\u0101r\u0101kajiem;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rodiola ir augs, kas aug v\u0113sos kalnu re\u0123ionos Eirop\u0101 un \u0100zij\u0101. Tiek uzskat\u012bts, ka tai piem\u012bt stresa mazin\u0101\u0161anas un koncentr\u0113\u0161an\u0101s sp\u0113jas. P\u0113t\u012bjumos konstat\u0113ts, ka regul\u0101ra t\u0101s lieto\u0161ana pal\u012bdz c\u012bn\u012bties ar gar\u012bgo nogurumu. <\/p>\n\n\n\n

A\u0161vaganda:<\/h4>\n\n\n\n

\u0160is gar\u0161augs ir \u0100jurv\u0113das gar\u0161augs, un tam piem\u012bt gan pretiekaisuma, gan im\u016bnsist\u0113mu stiprino\u0161as \u012bpa\u0161\u012bbas. 2014. gad\u0101 public\u0113taj\u0101 literat\u016bras p\u0101rskat\u0101 konstat\u0113ts, ka ashwagandha regul\u0101ra lieto\u0161ana var pal\u012bdz\u0113t nov\u0113rst trauksmi. <\/p>\n\n\n\n

\"\"
(izmantojot Wikimedia Commons)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleuterokokss:<\/h4>\n\n\n\n

Eleuterococcus (paz\u012bstams ar\u012b k\u0101 iepriek\u0161 min\u0113tais Sib\u012brijas \u017ee\u0146\u0161e\u0146s) <\/em>atbalsta virsnieru funkciju, potenci\u0101li no\u0101rdot stresa hormonus, kas izplat\u0101s j\u016bsu organism\u0101. Tas mazina stresu un nogurumu, kas ir noder\u012bgs ar\u012b sportistu treni\u0146iem. Ir pat pier\u0101d\u012bts, ka tam ir starojuma samazin\u0101\u0161anas sp\u0113jas<\/a>. <\/p>\n\n\n\n

Dabas dziedin\u0101\u0161anas varo\u0146i<\/h2>\n\n\n\n

T\u0101tad, tas ir adaptog\u0113ni \u012bsum\u0101 - plauksto\u0161a dabisko dziedin\u0101\u0161anas varo\u0146u joma. T\u0101 ir aizraujo\u0161a p\u0113tniec\u012bbas joma, un n\u0101kotn\u0113 neap\u0161aub\u0101mi b\u016bs v\u0113l daudz jauna. <\/p>\n\n\n\n

\"\"
Foto - Chinh Le Duc on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Tikm\u0113r, ja apsverat iesp\u0113ju savam labsaj\u016btas re\u017e\u012bmam pievienot adaptog\u0113nus, s\u0113n\u012btes vai citus, noteikti vispirms konsult\u0113jieties ar savu \u0101rstu.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. 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