{"id":6582,"date":"2022-11-16T17:46:52","date_gmt":"2022-11-16T16:46:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6582"},"modified":"2022-11-16T17:46:56","modified_gmt":"2022-11-16T16:46:56","slug":"viss-kas-jums-jazina-par-titara-astes-senem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/everything-you-need-to-know-about-turkey-tail-mushroom\/","title":{"rendered":"Viss, kas jums j\u0101zina par t\u012btara astes s\u0113n\u0113m"},"content":{"rendered":"

S\u0113nes ir karsts, karsts \u012bpa\u0161ums - neskatoties uz to, ka t\u0101s\u00a0pa\u0161i<\/em>\u00a0dod priek\u0161roku mitram un dr\u0113gnam un dr\u016bmam laikam. Un ne tikai ma\u0123iskie. Modern\u0101s kafejn\u012bc\u0101s var nobaud\u012bt zemes s\u0113\u0146u latte, viet\u0113j\u0101 vesel\u012bgas p\u0101rtikas veikal\u0101 var ieg\u0101d\u0101ties visda\u017e\u0101d\u0101kos uztura bag\u0101tin\u0101t\u0101jus un t\u0113jas, un pat viet\u0113j\u0101 lielveikal\u0101 s\u0113nes gur\u0137\u012b\u0161i ir ar mirdzumu...<\/strong><\/p>\n\n\n\n

Labi, varb\u016bt m\u0113s p\u0101rsp\u012bl\u0113jam, bet j\u016bs saprotat - t\u0101 ir s\u0113\u0146u m\u0101nija. Tom\u0113r, lai gan m\u0113s esam psilocib\u012bna s\u0113\u0146u piekrit\u0113ji, kur m\u0113s ieg\u016bstam m\u016bsu...\u00a0mikrodoz\u0113jamas burvju trifeles<\/a>\u00a0no, m\u0113s esam ar\u012b dedz\u012bgi citu \u0101rstniecisko s\u0113\u0146u veidu fani!<\/p>\n\n\n\n

T\u012btara astes s\u0113ne<\/h2>\n\n\n\n

T\u0101 k\u0101 par katru no tiem var daudz ko past\u0101st\u012bt, m\u0113s esam nol\u0113mu\u0161i da\u017eas no \u0161\u012bm superp\u0101rtikas superzvaigzn\u0113m izcelt uzman\u012bbas centr\u0101, lai j\u016bs t\u0101s patie\u0161\u0101m var\u0113tu iepaz\u012bt. M\u0113s jau esam izp\u0113t\u012bju\u0161i\u00a0Lauvas skudra<\/a>,\u00a0Maitake<\/a>,\u00a0Kordicepss<\/a>,\u00a0Chaga<\/a>\u00a0un Reishi<\/a> bet tagad ir pien\u0101cis laiks v\u0113l vienai s\u0113nei. \u0160odien m\u0113s apl\u016bkosim t\u012btara astes s\u0113ni.<\/p>\n\n\n\n

Lielie fani<\/h2>\n\n\n\n

V\u0113l viena s\u0113ne, kas nosaukta dz\u012bvnieku valst\u012bbas v\u0101rd\u0101 - piem\u0113ram, lauvas kr\u0113pes s\u0113ne - un piem\u0113ram, <\/em>lauvas kr\u0113pes, lauvas kr\u0113pes, lauvas kr\u0113pes t\u012btara aste<\/strong> s\u0113nes ir paz\u012bstamas ar neticamu labv\u0113l\u012bgu ietekmi uz vesel\u012bbu. J\u0101! \u0160odien m\u0113s apl\u016bkojam \u0161o frilly, v\u0113dek\u013ca formas s\u0113ni, kurai pa\u0161ai ir daudz v\u0113dek\u013cu! T\u012btara aste nesen ir non\u0101kusi pla\u0161\u0101kas sabiedr\u012bbas uzman\u012bbas lok\u0101. (nevis ir mikolo\u0123ijas fanu nosl\u0113pums), <\/em>un ne tikai t\u0101p\u0113c, ka pa\u0161laik, pieaugot izpratnei par s\u0113\u0146u \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m, v\u0113rojams \"s\u0113\u0146u bums\". Mikolo\u0123ijas meistars Pauls Stamets 2019. gada film\u0101 par \u0161o sugu min\u0113ja t\u0101s nosaukumu. Fantastiskie s\u0113n\u012b\u0161i,<\/a> <\/em>k\u0101 atsl\u0113gu vi\u0146a 84 gadus vec\u0101s m\u0101tes atvese\u013co\u0161anai no kr\u016bts v\u0113\u017ea. Tagad ikviens v\u0113las sa\u0146emt gabali\u0146u \u0161\u012bs s\u0113nes! T\u0101tad - uzman\u012bbas centr\u0101: t\u012btara astes s\u0113ne - uz m\u016b\u017eu, ne tikai uz Pateic\u012bbas dienu! ?<\/p>\n\n\n\n

\"\"
izmantojot Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Uzman\u012bbas centr\u0101: T\u012btara astes s\u0113ne<\/h2>\n\n\n\n

T\u0101tad, pirms s\u0101kam run\u0101t par \u0161\u012bs s\u0113nes super\u0113diena \u012bpa\u0161\u012bb\u0101m, piev\u0113rs\u012bsimies s\u012bk\u0101k\u0101m tehnisk\u0101m deta\u013c\u0101m par \u0161o s\u0113ni. T\u012btara astes ofici\u0101lais zin\u0101tniskais nosaukums ir Trametes versicolor,<\/em> kas noz\u012bm\u0113. \"daudzkr\u0101sains<\/em>. Iemesls ir ac\u012bmredzams, ja apl\u016bkojat \u0161o kron\u0161teinu s\u0113ni, kas k\u0101 mazi plaukti aug uz aug\u0161u pa koka stumbru. T\u0101 ir fascin\u0113jo\u0161\u0101 kr\u0101su gamm\u0101, kas to padara gandr\u012bz k\u0101 d\u0101rgakmeni, k\u0101 ar\u012b, protams, ac\u012bmredzami l\u012bdz\u012bgu t\u012btara astei! T\u0101s dzimtene ir Eirop\u0101, \u0100zij\u0101 un Zieme\u013camerik\u0101, un to gadsimtiem ilgi izmanto \u0137\u012bnie\u0161u un Amerikas pamatiedz\u012bvot\u0101ju medic\u012bn\u0101. <\/p>\n\n\n\n

\"\"
izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tom\u0113r j\u016bs nevarat\u00a0- vai tie\u0161\u0101m nepat\u012bk -\u00a0<\/em>m\u0113\u0123in\u0101t \u0161o s\u0113ni \u0113st parast\u0101 veid\u0101. Pat ja \u0161o s\u0113ni v\u0101r\u012btu stund\u0101m ilgi, jums joproj\u0101m b\u016btu \u013coti gumijota uzkoda. Un, lai gan ir zin\u0101ms, ka t\u0101s gar\u0161a ir interesants buljonu un gar\u0161vielu mais\u012bjumu papildin\u0101jums, vairums cilv\u0113ku izv\u0113las lietot t\u012btara astes piedevu vai pulvera veid\u0101.\u00a0<\/p>\n\n\n\n

Bet k\u0101das ir t\u012btara astes s\u0113\u0146u priek\u0161roc\u012bbas? Uzzin\u0101sim!<\/em><\/p>\n\n\n\n

Tas stiprina im\u016bnsist\u0113mu<\/h2>\n\n\n\n

T\u012btara astes s\u0113nes satur Polisahar\u012bdi<\/em>.<\/a> Divi no \u0161iem Krestin (PSK)<\/em> un Polisahar\u012bdu pept\u012bds (PSP)<\/em> ir sp\u0113c\u012bgas im\u016bnsist\u0113mu stiprino\u0161as \u012bpa\u0161\u012bbas. T\u0101s uzlabo im\u016bnsist\u0113mas iztur\u012bbu un atbildes reakciju, aktiviz\u0113jot im\u016bn\u0161\u016bnu tipus un vienlaikus nom\u0101cot citus, k\u0101 ar\u012b nom\u0101cot iekaisumu.<\/p>\n\n\n\n

PSK aktiviz\u0113 \u0161\u016bnas, kas regul\u0113 im\u016bnsist\u0113mas reakciju un palielina imunit\u0101ti pret toks\u012bniem. Tas stimul\u0113 ar\u012b specializ\u0113tos baltos asins\u0137ermen\u012b\u0161us, kas ir \u013coti svar\u012bgi, lai aizsarg\u0101tu organismu pret bakt\u0113rij\u0101m. Turkl\u0101t p\u0113t\u012bjumos m\u0113\u0123en\u0113s ir noskaidrots, ka PSP var aktiviz\u0113t ar\u012b baltos asins\u0137ermen\u012b\u0161us, \u0161oreiz to grupu, ko sauc par balto asins\u0137ermen\u012b\u0161u grupu. monoc\u012bti <\/em>. T\u0101s c\u012bn\u0101s pret infekcij\u0101m un stiprina imunit\u0101ti. T\u0101p\u0113c \u0136\u012bn\u0101 un Jap\u0101n\u0101 PSP un PSK bie\u017ei izmanto k\u0101 pretv\u0113\u017ea \u0101rst\u0113\u0161anas l\u012bdzek\u013cus l\u012bdztekus \u0137\u012bmijterapijai, apstaro\u0161anai un oper\u0101cijai. Tas m\u016bs noved pie...<\/p>\n\n\n\n

Tas var pal\u012bdz\u0113t v\u0113\u017ea \u0101rst\u0113\u0161an\u0101\u00a0<\/h2>\n\n\n\n

P\u0113t\u012bjumos ir atkl\u0101ts, ka t\u012btara astes var b\u016bt v\u0113\u017ea \u0161\u016bnu un audz\u0113ju inhib\u0113jo\u0161as \u012bpa\u0161\u012bbas. P\u0113t\u012bjum\u0101 m\u0113\u0123en\u0113 tika konstat\u0113ts, ka iepriek\u0161 min\u0113tais PSK veiksm\u012bgi kav\u0113 resn\u0101s zarnas v\u0113\u017ea \u0161\u016bnu aug\u0161anu un izplat\u012b\u0161anos cilv\u0113kiem. <\/p>\n\n\n\n

Ir veikti vair\u0101ki p\u0113t\u012bjumi, kuros konstat\u0113ts, ka, lietojot to l\u012bdztekus tradicion\u0101lajai v\u0113\u017ea \u0101rst\u0113\u0161anai, t\u012btara astes izmanto\u0161ana iev\u0113rojami uzlabo pacientu izvese\u013co\u0161an\u0101s iesp\u0113jam\u012bbu. Piem\u0113ram, p\u0113t\u012bjum\u0101, kur\u0101 11 sieviet\u0113m ar kr\u016bts v\u0113zi p\u0113c staru terapijas dien\u0101 deva no 6 l\u012bdz 9 gramiem pulverveida t\u012btara astes, tika konstat\u0113ts, ka palielin\u0101j\u0101s v\u0113zi apkarojo\u0161o \u0161\u016bnu daudzums. \u0160\u012bs \u0161\u016bnas ir im\u016bnsist\u0113m\u0101 un ietver dabisk\u0101s n\u0101v\u0113jo\u0161\u0101s \u0161\u016bnas<\/em> un limfoc\u012bti<\/em>. <\/p>\n\n\n\n

\"\"
Foto - National Cancer Institute on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pilns ar antioksidantiem\u00a0<\/h2>\n\n\n\n

T\u012btara astes s\u0113nes ir pilnas antioksidantu! Bet kas \u012bsti ir antioksidants? Nu! Tie ir savienojumi, kas aptur oksid\u0101ciju. Oksid\u0101cija ir \u0137\u012bmiska reakcija, kas var boj\u0101t \u0161\u016bnas, izrais\u012bt hronisku iekaisumu un rad\u012bt br\u012bvos radik\u0101\u013cus. Tie visi ir saist\u012bti ar v\u0113\u017ea un sirds slim\u012bbu att\u012bst\u012bbu. T\u0101tad antioksidanti: liels <\/strong>\u012bk\u0161\u0137i uz aug\u0161u. <\/p>\n\n\n\n

T\u012btara astes sast\u0101v\u0101 ir virkne antioksidantu, tostarp flavono\u012bdi un fenoli, k\u0101 ar\u012b daudz da\u017e\u0101du vesel\u012bbu stiprino\u0161u savienojumu. Flavono\u012bdu un fenola antioksidanti uzlabo im\u016bnsist\u0113mas vesel\u012bbu, stimul\u0113jot aizsarg\u0161\u016bnas un savienojumus un mazinot iekaisumu. <\/p>\n\n\n\n

Uzlabo zarnu vesel\u012bbu<\/h2>\n\n\n\n

T\u012btara astes uzlabo zarnu vesel\u012bbu, jo t\u0101s satur prebiotikas, kas veicina vesel\u012bgu bakt\u0113riju veido\u0161anos. Vesel\u012bgas zarnu bakt\u0113rijas atbalsta im\u016bnsist\u0113mu un t\u0101s sp\u0113ju rea\u0123\u0113t uz uzbrukumiem. Piem\u0113ram, 8 ned\u0113\u013cu ilg\u0101 p\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 24 veseli cilv\u0113ki, tika konstat\u0113ts, ka 3600 mg PSP, kas ieg\u016bti no t\u012btara astes s\u0113n\u0113m, lieto\u0161ana dien\u0101 izrais\u012bja labv\u0113l\u012bgas izmai\u0146as zarnu bakt\u0113rij\u0101s. Tas pat kav\u0113ja bakt\u0113riju aug\u0161anu E. coli<\/em> un Shigella <\/em>bakt\u0113rijas, kas var izrais\u012bt slim\u012bbas. <\/p>\n\n\n\n

Daudzsolo\u0161i p\u0113t\u012bjumi...<\/em><\/h2>\n\n\n\n

Uzlabo sportisko sniegumu?<\/em><\/h4>\n\n\n\n

P\u0113t\u012bjum\u0101 ar pel\u0113m tika konstat\u0113ts, ka t\u012btara astes s\u0113\u0146u ekstrakts mazin\u0101ja nogurumu un uzlaboja fizisko aktivit\u0101ti. Vair\u0101k p\u0113t\u012bjumu \u0161eit, l\u016bdzu!<\/p>\n\n\n\n

Antibakteri\u0101ls l\u012bdzeklis?<\/em><\/h4>\n\n\n\n

P\u0113t\u012bjum\u0101 m\u0113\u0123en\u0113 konstat\u0113ja, ka t\u012btara astes ekstrakts samazina t\u012btara astes aug\u0161anu. Staphylococcus aureus <\/em>un Salmonella enterica<\/em>. Tie var izrais\u012bt nopietnas slim\u012bbas. <\/p>\n\n\n\n

\u0100rst\u0113 HPV?<\/em><\/h4>\n\n\n\n

P\u0113t\u012bjum\u0101, kur\u0101 piedal\u012bj\u0101s 61 cilv\u0113ks ar HPV, tika konstat\u0113ts, ka no grupas, kas tika \u0101rst\u0113ta ar t\u012btara asti 88%, da\u017eiem no vi\u0146iem simptomi bija mazin\u0101ju\u0161ies, da\u017eiem pat izzudu\u0161i. Sal\u012bdzin\u0101jum\u0101 ar 5% kontrolgrup\u0101. <\/p>\n\n\n\n

Pal\u012bdz \u0101rst\u0113t diab\u0113tu?<\/em><\/h4>\n\n\n\n

P\u0113t\u012bjum\u0101 ar \u017eurk\u0101m ar 2. tipa cukura diab\u0113tu atkl\u0101ja, ka, lietojot t\u012btara astes ekstraktu, samazin\u0101j\u0101s cukura l\u012bmenis asin\u012bs un palielin\u0101j\u0101s insul\u012bna rezistence. <\/p>\n\n\n\n

\"\"
izmantojot Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

L\u016bk, tas ir tas, ko j\u016bs redzat! T\u012btara astes s\u0113nes! Padzeriet-dzeriet-dzeriet-dzeriet da\u017eas. (papildin\u0101juma veid\u0101) <\/em>\u0161odien!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about them\u2026 […]<\/p>\n","protected":false},"author":11,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Turkey Tail Mushroom<\/title>\n<meta name=\"description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/viss-kas-jums-jazina-par-titara-astes-senem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Turkey Tail Mushroom\" \/>\n<meta property=\"og:description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/viss-kas-jums-jazina-par-titara-astes-senem\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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