{"id":6687,"date":"2022-11-29T17:35:25","date_gmt":"2022-11-29T16:35:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6687"},"modified":"2022-11-29T17:35:28","modified_gmt":"2022-11-29T16:35:28","slug":"ka-palikt-zinkarigam-ar-psilocibina-mikrodozesanu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/how-to-stay-curious-by-microdosing-psilocybin\/","title":{"rendered":"K\u0101 palikt zi\u0146k\u0101r\u012bgam ar psilocib\u012bna mikrodoz\u0113\u0161anu"},"content":{"rendered":"

K\u0101 teikts vecaj\u0101 fr\u0101z\u0113,\u00a0\"Ka\u0137i nogalin\u0101ja zi\u0146k\u0101r\u012bba.\u00a0<\/em><\/strong><\/p>\n\n\n\n

Ko?! Nabaga ka\u0137\u0113ns!<\/p>\n\n\n\n

Bet neuztraucieties, rakstot \u0161o rakstu, neviens ka\u0137is netika ievainots.<\/p>\n\n\n\n

B\u016bt\u012bb\u0101 \u0161\u012b fr\u0101ze ir nopietns br\u012bdin\u0101jums ikvienam, kur\u0161 uzdro\u0161in\u0101s dom\u0101t \u0101rpus r\u0101mjiem, p\u0113t\u012bt jaunas jomas vai apg\u016bt jaunas zin\u0101\u0161anas.<\/p>\n\n\n\n

\"\"
Foto - Mikhail Vasilyev on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

J\u0101, tas noteikti ir nopietni. Bet tas ir ar\u012b mu\u013c\u0137\u012bbas<\/strong>! Vismaz mums, cilv\u0113kiem.<\/p>\n\n\n\n

J\u0101, p\u0113t\u012bjumi liecina, ka zin\u0101tk\u0101re paties\u012bb\u0101 ir viena no galvenaj\u0101m \u012bpa\u0161\u012bb\u0101m, kas var prognoz\u0113t\u00a0ilgu un laim\u012bgu dz\u012bvi<\/strong>.\u00a0<\/p>\n\n\n\n

Ein\u0161teins pats teica; \"Svar\u012bg\u0101kais ir nekad nep\u0101rst\u0101t uzdot jaut\u0101jumus. Nekad nezaud\u0113t sv\u0113tu zi\u0146k\u0101ri.\" <\/em>Un, k\u0101 kl\u012bst baumas, vi\u0146\u0161 bija diezgan <\/em>gudrs puisis. Bet, ja j\u016bs nevarat tic\u0113t \u0123\u0113nija v\u0101rdam, \u013caujiet mums s\u012bk\u0101k past\u0101st\u012bt par zin\u0101tk\u0101res sp\u0113ku. Zi\u0146k\u0101r\u012bba? Labi, iesim!<\/p>\n\n\n\n

Pieci iemesli, k\u0101p\u0113c zi\u0146k\u0101r\u012bba ir galvenais<\/h2>\n\n\n\n

1. Zi\u0146k\u0101r\u012bgi cilv\u0113ki ir laim\u012bg\u0101ki<\/h4>\n\n\n\n

P\u0113t\u012bjumi<\/a> ir pier\u0101d\u012bts, ka zin\u0101tk\u0101rajiem cilv\u0113kiem ir rakstur\u012bgs augst\u0101ks pozit\u012bvo emociju l\u012bmenis, liel\u0101ka apmierin\u0101t\u012bba ar dz\u012bvi, lab\u0101ka gar\u012bg\u0101 vesel\u012bba un zem\u0101ks trauksmes l\u012bmenis. B\u016bt\u012bb\u0101 zin\u0101tk\u0101re ir saist\u012bta ar laimi. Da\u013c\u0113ji tas ir \u0137\u012bmiski - p\u0113t\u012bjumi liecina, ka m\u016bsu smadzen\u0113s izdal\u0101s dopam\u012bns un citas siltas emocijas, kad m\u0113s sastopamies ar kaut ko jaunu un aizraujo\u0161u. V\u0113l jo vair\u0101k iemeslu, lai p\u0113t\u012btu!<\/p>\n\n\n\n

\"\"
(Foto - Clay Banks on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

2. Zin\u0101tk\u0101re palielina emp\u0101tiju<\/h4>\n\n\n\n

B\u016bt zi\u0146k\u0101r\u012bgam par citiem cilv\u0113kiem un uzdot vi\u0146iem jaut\u0101jumus par sevi ir da\u013ca no emp\u0101tijas. Iepaz\u012bstot cilv\u0113kus, m\u0113s lab\u0101k izprotam vi\u0146u viedokli, pieredzi un to, no kurienes vi\u0146i n\u0101k. \u012apa\u0161i, ja j\u016bs papla\u0161in\u0101siet savas zin\u0101\u0161anas un run\u0101siet ar cilv\u0113kiem \u0101rpus ierastaj\u0101m soci\u0101laj\u0101m grup\u0101m - j\u016bs varat uzzin\u0101t lietas, par kur\u0101m nekad neesat iedom\u0101jies. Turkl\u0101t, kam nepat\u012bk, ja vi\u0146am uzdod p\u0101rdom\u0101tus jaut\u0101jumus par sevi? J\u016bs varat k\u0101dam uzzin\u0101t ko vair\u0101k vai pat ieg\u016bt jaunu draugu.<\/p>\n\n\n\n

3. Zin\u0101tk\u0101re pal\u012bdz mums izdz\u012bvot<\/h4>\n\n\n\n

Izr\u0101d\u0101s, ka zi\u0146k\u0101r\u012bba paties\u012bb\u0101 ir diezgan sena izdz\u012bvo\u0161anas taktika. \u0160\u012b v\u0113lme ieskat\u012bties apk\u0101rt un atkl\u0101t pal\u012bdz\u0113ja mums izzin\u0101t m\u016bsu nep\u0101rtraukti main\u012bgo vidi, k\u0101 ar\u012b to, k\u0101 taj\u0101 saglab\u0101t modr\u012bbu un apzin\u0101t\u012bbu. B\u016btiski, ja esi mednieks-kolekcion\u0101rs! B\u016btiska ar\u012b tad, ja cen\u0161aties orient\u0113ties m\u016bsdienu mulsino\u0161aj\u0101 pasaul\u0113, kur\u0101 m\u0113s atrodamies \u0161odien. Zin\u0101tnieki uzskata, ka tas ir viens no iemesliem, k\u0101p\u0113c m\u016bsu smadzenes att\u012bst\u012bj\u0101s, lai dotu mums dopam\u012bna devu, kad m\u0113s atkl\u0101jam jaunas lietas.. <\/em>Zin\u0101\u0161an\u0101s ir sp\u0113ks, un to zina ar\u012b m\u016bsu \u0137ermenis.\u00a0<\/p>\n\n\n\n

4. Zin\u0101tk\u0101re stiprina eso\u0161\u0101s attiec\u012bbas<\/h4>\n\n\n\n

Zin\u0101tk\u0101re var pal\u012bdz\u0113t stiprin\u0101t draudz\u012bbu, ko j\u016bs\u00a0jau\u00a0<\/em>ir. Ja turpin\u0101siet patiesi interes\u0113ties par cilv\u0113kiem, kas jau ir j\u016bsu dz\u012bv\u0113, j\u016bs v\u0113l vair\u0101k padzi\u013cin\u0101siet savas attiec\u012bbas un izvair\u012bsieties pie\u0146emt vi\u0146us k\u0101 pa\u0161saprotamus. Cilv\u0113kiem ir daudz \u0161\u0137aut\u0146u, un, jo vair\u0101k jaut\u0101jiet, jo vair\u0101k uzzin\u0101siet. Turkl\u0101t zin\u0101tnieki ir noskaidroju\u0161i, ka galvenais ir kaut kas t\u0101ds, ko sauc par \"savstarp\u0113ju sevis atkl\u0101\u0161anu\", kas ir gan jaut\u0101<\/strong> un atbildot uz<\/strong> atkl\u0101ti, person\u012bgi jaut\u0101jumi.\u00a0<\/p>\n\n\n\n

\"\"
(Foto - mahyar mirghasemi, Unsplash)<\/em><\/figcaption><\/figure>\n\n\n\n

5. Zin\u0101tk\u0101re var padar\u012bt j\u016bs par augstu sasniegumu guv\u0113ju<\/h4>\n\n\n\n

Tas \u0161\u0137iet pa\u0161saprotami, ta\u010du, jo zin\u0101tk\u0101ri un ieinteres\u0113ti esat par to, ko stud\u0113jat vai pie k\u0101 str\u0101d\u0101jat, jo lab\u0101k jums tas izdosies. Ja j\u016bs esat ieinteres\u0113ts k\u0101d\u0101 priek\u0161met\u0101, j\u016bs daudz labpr\u0101t\u0101k ieguld\u012bsiet p\u016bles, iesaist\u012bsieties un piedal\u012bsieties \u0101rpusstundu pas\u0101kumos. Tas attiecas uz skolu, augstskolu, darbu un pat j\u016bsu hobijiem. <\/p>\n\n\n\n

K\u0101 k\u013c\u016bt zi\u0146k\u0101r\u012bgam ar psilocib\u012bnu<\/h2>\n\n\n\n

\"Interesant\u0101k un interesant\u0101k\"\u00a0<\/em>Alise tika dzird\u0113ts teikt, k\u0101 vi\u0146a izp\u0113t\u012bja\u00a0Br\u012bnumzeme<\/em>. Protams, vi\u0146ai visapk\u0101rt bija traki un d\u012bvaini. Bet liel\u0101k\u0101 da\u013ca no mums t\u0101di nav. Un da\u017ek\u0101rt ikdienas steig\u0101 var b\u016bt gr\u016bti atrast laiku vai pat smadze\u0146u kapacit\u0101ti, lai izr\u0101d\u012btu zin\u0101tk\u0101ri. T\u0101p\u0113c vispirms lietas pa k\u0101rt\u012bbai! Atv\u0113liet laiku sev - j\u016bs peln\u012bju\u0161i<\/strong> to. Galu gal\u0101, k\u0101 j\u016bs pat varat str\u0101d\u0101t\u00a0ko<\/em>\u00a0j\u016bs interes\u0113, ja jums nav vietas, lai dom\u0101tu?<\/p>\n\n\n\n

Otrk\u0101rt, mums ir v\u0113l viens neliels padoms...<\/p>\n\n\n\n

To sauc par psilocib\u012bns<\/strong>, un tas var iedarbin\u0101t b\u0113rn\u012bbas zin\u0101tk\u0101ri, kuras jums, iesp\u0113jams, pietr\u016bkst! Protams, m\u0113s varam b\u016bt neobjekt\u012bvi, bet zin\u0101tne to apstiprina.\u00a0<\/p>\n\n\n\n

Paties\u012bb\u0101,\u00a0p\u0113t\u012bjumi<\/a>\u00a0ir pier\u0101d\u012bju\u0161i, ka psilocib\u012bns var\u0113tu b\u016bt jaun\u012bbas eliks\u012brs - lai\u00a0smadzenes<\/strong>\u00a0vismaz. Ne velti jaun\u012bba tiek asoci\u0113ta ar zin\u0101tk\u0101ri. Ja esat k\u0101dreiz pavad\u012bju\u0161i 5 min\u016btes kop\u0101 ar piecgad\u012bgu b\u0113rnu, iesp\u0113jams, ka zin\u0101tk\u0101rie mazie briesmo\u0146i jums b\u016bs uzdevu\u0161i 500 jaut\u0101jumu. Kad m\u0113s k\u013c\u016bstam vec\u0101ki, lai gan m\u0113s\u00a0(cerams)\u00a0<\/em>k\u013c\u016bt gudr\u0101ki, m\u0113s m\u0113dzam pa\u013cauties uz to, ko esam\u00a0jau<\/strong>\u00a0iem\u0101c\u012bj\u0101s, nevis m\u0101c\u012b\u0161an\u0101s\u00a0jauns\u00a0<\/em>lietas.\u00a0<\/p>\n\n\n\n

Psilocib\u012bns palielina smadze\u0146u neiroplasticit\u0101ti<\/h2>\n\n\n\n

Psilocib\u012bns pal\u012bdz mums ieg\u016bt lab\u0101ko no ab\u0101m pasaul\u0113m, palielinot smadze\u0146u darb\u012bbu. neiroplasticit\u0101te<\/a>. Ar vecumu m\u016bsu smadzen\u0113s veidojas stingri nervu ce\u013ci, kas atbalsta m\u016bsu pasaules uzskatu un realit\u0101ti, k\u0101 m\u0113s to saprotam. Tom\u0113r tas samazina m\u016bsu tieksmi br\u012bn\u012bties. <\/p>\n\n\n\n

\"\"
(Att\u0113ls - Gerd Altmann no Pixabay)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocib\u012bns un citi psihed\u0113li\u0137i, piem\u0113ram, MDMA, ayahuasca un LSD, var padar\u012bt smadzenes elast\u012bg\u0101kas, radot jaunus nervu ce\u013cus un izraujot m\u016bs no noguru\u0161\u0101s rut\u012bnas un dom\u0101\u0161anas procesiem. Tas ir viens no iemesliem, k\u0101p\u0113c psihed\u0113li\u0137i ir liel\u0101 cer\u012bba gar\u012bg\u0101s vesel\u012bbas \u0101rst\u0113\u0161an\u0101, jo jaunu nervu ce\u013cu veido\u0161an\u0101s var pal\u012bdz\u0113t atvese\u013coties cilv\u0113kiem, kas cie\u0161 no psihisk\u0101m slim\u012bb\u0101m.\u00a0depresija<\/a>\u00a0un traumas.<\/p>\n\n\n\n

Tas ir ar\u012b viens no iemesliem, k\u0101p\u0113c tie ir \u013coti svar\u012bgi, lai pal\u012bdz\u0113tu mums atgriezties pie zin\u0101tk\u0101res. Kad m\u016bsu pr\u0101ts ir atv\u0113rts un m\u0113s dom\u0101jam par liet\u0101m jaun\u0101 veid\u0101, ka<\/em> ir tad, kad m\u016bsu izt\u0113le un rado\u0161ums ir uzliesmoju\u0161i. <\/p>\n\n\n\n

Zin\u0101tk\u0101re rosina rado\u0161umu. Tie\u0161i t\u0101 daudzi vec\u0101ki rado\u0161i cilv\u0113ki saglab\u0101 garas un augl\u012bgas karjeras - ar uztur\u0113\u0161an\u0101s<\/strong> rado\u0161i, nevis dar\u012bt vienu un to pa\u0161u atkal un atkal. Piem\u0113ram, fotogr\u0101fs veter\u0101ns Deivids Eustass, kuram ir 60 gadu, st\u0101sta. Shutterstock Magazine<\/a>;<\/p>\n\n\n\n

\"Svar\u012bgs ir nevis form\u0101ts, bet gan saj\u016bta un v\u012bzija. Tas ir tas, uz ko rea\u0123\u0113 j\u016bsu auditorija. Vienm\u0113r eksperiment\u0113jiet.\"<\/em><\/p>\n\n\n\n

S\u0101ciet b\u016bt zi\u0146k\u0101r\u012bgs jau tagad<\/h2>\n\n\n\n

B\u016bt zi\u0146k\u0101r\u012bgam tagad<\/em>, var pal\u012bdz\u0113t jums turpin\u0101t iet \u0161o ce\u013cu ar\u012b v\u0113l\u0101k dz\u012bv\u0113. Zieme\u013c Aiovas Universit\u0101tes Rado\u0161\u0101s dz\u012bves p\u0113tniec\u012bbas centra direktors profesors Garijs Gute skaidro;<\/p>\n\n\n\n

\"Tie cilv\u0113ki, kuri jau no pa\u0161a s\u0101kuma ir veidoju\u0161i sare\u017e\u0123\u012btu dz\u012bvi ar daudzpus\u012bg\u0101m interes\u0113m un talantiem, k\u0101 ar\u012b turpin\u0101ju\u0161i att\u012bst\u012bt psiholo\u0123isko sare\u017e\u0123\u012bt\u012bbu un toleranci pret neskaidr\u012bb\u0101m, ir cilv\u0113ki, kuriem ar\u012b v\u0113l\u0101k, pieaugu\u0161\u0101 vecum\u0101, kl\u0101jas \u013coti labi.\" <\/em><\/p>\n\n\n\n

T\u0101p\u0113c dodieties uz turieni! Uzdodiet jaut\u0101jumus, lasiet par d\u012bvain\u0101m ezot\u0113risk\u0101m t\u0113m\u0101m, apl\u016bkojiet kukai\u0146us zem mikroskopa! Un, ja v\u0113laties, \u013caujiet psilocib\u012bnam b\u016bt j\u016bsu pal\u012bgs. <\/p>\n\n\n\n

Mikrodoz\u0113\u0161ana zin\u0101tk\u0101res veicin\u0101\u0161anai<\/h2>\n\n\n\n

Mikrodoz\u0113\u0161ana ir psilocib\u012bna apak\u0161sliek\u0161\u0146a devas lieto\u0161ana, lai veicin\u0101tu rado\u0161umu, zin\u0101tk\u0101ri un produktivit\u0101ti bez psihed\u0113liskiem efektiem. Daudzi cilv\u0113ki izv\u0113las mikrodoz\u0113\u0161anu, jo j\u016bs varat to lietot un turpin\u0101t savu dienu, vienlaikus g\u016bstot labumu.<\/p>\n\n\n\n

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(via Wholcelium.com)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lietot\u0101js reddit, tavs entuziasts, <\/em>dal\u0101s pieredz\u0113;<\/p>\n\n\n\n

\"Es esmu bundzinieks, un mikrodoz\u0113\u0161ana man ir ne tikai pal\u012bdz\u0113jusi rad\u012bt lab\u0101ku m\u016bziku, bet ar\u012b rad\u012bjusi liel\u0101ku motiv\u0101ciju rado\u0161i darboties cit\u0101s dz\u012bves jom\u0101s. Pal\u012bdz ar\u012b atjaunot saikni ar manu iek\u0161\u0113jo b\u0113rnu (milz\u012bgs rado\u0161uma stimuls). T\u0101pat man deva drosmi dibin\u0101t jaunu grupu ar pavisam citu virzienu!\"<\/strong><\/em><\/p>\n\n\n\n

\u0160\u012b pieredze ir z\u012bm\u012bga. Lietot\u0101js s\u0101ka lietot mikrodozes konkr\u0113ta iemesla - m\u016bzikas - d\u0113\u013c, bet atkl\u0101ja, ka jaun\u0101 zin\u0101tk\u0101re un izt\u0113le iepl\u016bda ar\u012b cit\u0101s negaid\u012bt\u0101s dz\u012bves jom\u0101s, t\u0101d\u0113j\u0101di uzlabojot ar\u012b t\u0101s. <\/p>\n\n\n\n

Lai uzzin\u0101tu vair\u0101k, apskatiet m\u016bsu pilnu\u00a0mikrodoz\u0113\u0161anas rokasgr\u0101mata<\/a>.\u00a0<\/p>\n\n\n\n

Vienm\u0113r jaut\u0101jiet \"K\u0101p\u0113c?<\/h2>\n\n\n\n

T\u0101p\u0113c ne\u013caujiet vecajiem sak\u0101mv\u0101rdiem j\u016bs bied\u0113t. Zin\u0101tk\u0101re patie\u0161\u0101m ir \u012bpa\u0161\u012bba, kas j\u016bs padar\u012bs laim\u012bgus,\u00a0un<\/em>\u00a0j\u016bs aizved\u012bs t\u0101lu dz\u012bv\u0113. Vienk\u0101r\u0161i turpinot jaut\u0101t\u00a0\"K\u0101p\u0113c?\" - \u00a0<\/em>interes\u0113joties par citiem - interes\u0113joties par liet\u0101m, kas p\u0101rsniedz j\u016bsu pa\u0161u zin\u0101\u0161anas, j\u016bs varat bag\u0101tin\u0101t savu ikdienas pieredzi.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

As the old phrase goes,\u00a0\u2018curiosity killed the cat.\u2019\u00a0 What?! Poor kitty! But, don’t worry, no cats were harmed in the writing of this article. Basically, the phrase is a grave warning for anyone who may dare to go a-thinkin\u2019 outside of the box, exploring new fields, or grappling with fresh knowledge. Well, yes it\u2019s certainly […]<\/p>\n","protected":false},"author":11,"featured_media":6690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow To Stay Curious By Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Curiosity killed the cat? No! Studies show curiosity is good for our health. We explore how to stay curious by microdosing psilocybin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-palikt-zinkarigam-ar-psilocibina-mikrodozesanu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stay Curious By Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Curiosity killed the cat? No! Studies show curiosity is good for our health. 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