{"id":6831,"date":"2022-12-19T15:42:40","date_gmt":"2022-12-19T14:42:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6831"},"modified":"2022-12-19T15:42:42","modified_gmt":"2022-12-19T14:42:42","slug":"kapec-joga-un-mikrodozesana-ir-ideali-saderigas-kombinacijas","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/why-yoga-and-microdosing-are-a-match-made-in-heaven\/","title":{"rendered":"K\u0101p\u0113c joga un mikrodoz\u0113\u0161ana ir ide\u0101li sader\u012bgas kombin\u0101cijas"},"content":{"rendered":"

Joga ir viena no nedaudzaj\u0101m liet\u0101m, par kur\u0101m pasaule var vienoties. T\u0101pat k\u0101 d\u0101rze\u0146i, pietiekams miegs un smiekl\u012bgu su\u0146u video skat\u012b\u0161an\u0101s, t\u0101 ir vienk\u0101r\u0161i... labi <\/em>jums. T\u0101 ir prakse, kas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu fizisko, gar\u012bgo un gar\u012bgo vesel\u012bbu, un ir tikai da\u017eas lietas, kas sp\u0113j tik labi ietekm\u0113t m\u016bsu fizisko, gar\u012bgo un gar\u012bgo vesel\u012bbu. visi<\/em> \u0161\u012bs kastes. Tom\u0113r, vai j\u016bs tic\u0113tu, ka Rietumu pasaule t\u0101s priek\u0161roc\u012bbas ir apguvusi tikai nedaudz vair\u0101k nek\u0101 simts gadus? Un tas ir bijis izplat\u012bts daudz maz\u0101k.<\/strong><\/p>\n\n\n\n

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caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Joga p\u0101r\u0146em pasauli ar v\u0113tru<\/h2>\n\n\n\n

Joga Rietumos pirmo reizi tika ieviesta 19. gadsimta beig\u0101s. Tom\u0113r pla\u0161\u0101k\u0101 sabiedr\u012bbas apzi\u0146\u0101 t\u0101 iesak\u0146oj\u0101s tikai 70. gados, kad cilv\u0113kiem p\u0113k\u0161\u0146i rad\u0101s nepiecie\u0161am\u012bba r\u016bp\u0113ties par savu fizisko un gar\u012bgo vesel\u012bbu. Tas ir ar\u012b laiks. normaliz\u0113j\u0101s skrie\u0161ana<\/a> (pirms tam cilv\u0113ki b\u016btu dom\u0101ju\u0161i, ka j\u016bs skrienat, lai no\u0137ertu autobusu.)<\/em> <\/p>\n\n\n\n

\u0160odien joga ir tikai visur. <\/em>To dara j\u016bsu vecm\u0101mi\u0146a, to dara mazi b\u0113rni, to dara cilv\u0113ki telp\u0101s, kas ir apsild\u0101mas l\u012bdz vair\u0101k nek\u0101 40 gr\u0101diem.\u00b0<\/strong>C (p\u0113c izv\u0113les!<\/a>)<\/em> Ta\u010du \"joga\" paties\u012bb\u0101 ir visp\u0101r\u0113js termins, kas apz\u012bm\u0113 daudzveid\u012bgu un senu praksi. Lai gan t\u0101s prec\u012bzas pirms\u0101kumi nav skaidri zin\u0101mi, p\u0113t\u012bjumi liecina, ka t\u0101 aizs\u0101k\u0101s Indij\u0101 pirms vair\u0101k nek\u0101 5000 gadu. V\u0101rda \"joga\" saknes mekl\u0113jamas sanskrita valod\u0101, kas noz\u012bm\u0113 \"vienot\u012bba\" vai \"savien\u012bba\". Un, t\u0101pat k\u0101 viss, kas ir bijis tik velni\u0161\u0137\u012bgi ilgi <\/em>tai ir daudz da\u017e\u0101du stilu un trad\u012bciju, to praktiz\u0113 hinduisti, budisti, sufiji un daudzas citas reli\u0123ijas. Da\u017eas jogas nozares, piem\u0113ram, a\u0161tanga, koncentr\u0113jas uz prec\u012bzu fizisko kontroli, bet citas, piem\u0113ram, bhakti, koncentr\u0113jas uz nodo\u0161anos. Neatkar\u012bgi no veida jogas m\u0113r\u0137is vienm\u0113r ir bijis veicin\u0101t dzi\u013c\u0101ku saikni starp \u0137ermeni un dv\u0113seli. . Bhagavadgita<\/a> valstis;<\/p>\n\n\n\n

\"Joga ir ce\u013cojums uz sevi, caur sevi, uz sevi.\"<\/em><\/p>\n\n\n\n

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Svami Vivekanandas, pirm\u0101 joga Rietumos, statuja (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jogas un mikrodoz\u0113\u0161anas apvieno\u0161ana<\/h2>\n\n\n\n

Tom\u0113r, neraugoties uz to, ka joga ir vair\u0101k nek\u0101 5000 gadu veca, t\u0101 joproj\u0101m ir gatava remiks\u0113\u0161anai. Un atbilsto\u0161i tam vec\u0101 labsaj\u016btas modes tendence tiek apvienota ar jauno - mikrodoz\u0113\u0161anu. Mikrodoz\u0113\u0161ana, k\u0101 j\u016bs, iesp\u0113jams, zin\u0101t, ir psihod\u0113lisko vielu - parasti psilocib\u012bna no burvju s\u0113n\u0113m vai trifel\u0113m - subperceptu\u0101las devas lieto\u0161ana. Ir zin\u0101ms, ka t\u0101 uzlabo garast\u0101vokli, rado\u0161ums<\/a>, koncentr\u0113ties un var pal\u012bdz\u0113t ar\u012b tiem, kam ir depresija<\/a>, trauksme<\/a> un ADHD<\/a>.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Citiem v\u0101rdiem sakot, t\u0101s iedarb\u012bba ir diezgan radniec\u012bga jogas gar\u012bgajai un psiholo\u0123iskajai iedarb\u012bbai. Vai abu \u0161o iedarb\u012bbu apvieno\u0161ana var\u0113tu pastiprin\u0101t to pozit\u012bvo ietekmi?<\/p>\n\n\n\n

Psilocib\u012bna mikrodoz\u0113\u0161anas priek\u0161roc\u012bbas<\/h2>\n\n\n\n

P\u0113t\u012bjumi jau ir pier\u0101d\u012bju\u0161i, ka mikrodoz\u0113\u0161ana var uzlabot veiktsp\u0113ju sporta aktivit\u0101tes<\/a>. Tiek zi\u0146ots, ka tas palielina koncentr\u0113\u0161anos uz uzdevumu, k\u0101 ar\u012b iztur\u012bbu un iztur\u012bbu. Joga ir ide\u0101ls kandid\u0101ts, lai uzlabotu mikrodoz\u0113\u0161anas ietekmi. T\u0101 ir vingrin\u0101jums, kur\u0101 b\u016btiska ir koncentr\u0113\u0161an\u0101s, atdeve un iek\u013cau\u0161an\u0101s \"pl\u016bsm\u0101\".\u00a0<\/p>\n\n\n\n

Svar\u012bgas lietas, kas j\u0101\u0146em v\u0113r\u0101<\/h2>\n\n\n\n

Ta\u010du, pirms s\u0101kat to dar\u012bt, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101, pirms apvienojat mikrodoz\u0113\u0161anu ar savu jogas rut\u012bnu. Vai ar\u012b jogu ar mikrodoz\u0113\u0161anas rut\u012bnu. Pirmk\u0101rt, ir lab\u0101k, ja pirms tam jums ir pieredze ar ab\u0101m praks\u0113m atsevi\u0161\u0137i. Nav oblig\u0101ti j\u0101\u0137eras pie jogas jau pirmaj\u0101 mikrodoz\u0113\u0161anas reiz\u0113, vai <\/em>pirmo reizi izm\u0113\u0123in\u0101t uz leju v\u0113rstu suni mikrodoz\u0113\u0161anas laik\u0101. Kad zin\u0101t v\u0113lamo mikrodozes daudzumu (parasti 0,5-1 g svaigu burvju trife\u013cu). <\/em>un j\u016bsu fizisk\u0101s sp\u0113jas. (un ierobe\u017eojumi) <\/em>kad runa ir par jogu. <\/p>\n\n\n\n

Kad esat p\u0101rliecin\u0101ts, ka j\u016btaties dro\u0161i, varat s\u0101kt savu ce\u013cojumu. (\u0145emiet v\u0113r\u0101: atcerieties, ka paies \u012bss laika posms, l\u012bdz mikrodaza s\u0101ks iedarboties. Atst\u0101jiet vismaz 30 min\u016btes l\u012bdz 2 stundas pirms s\u0101kat nodarboties ar jogu, lai devu sinhroniz\u0113tu ar savu ikdienas re\u017e\u012bmu.)<\/em><\/p>\n\n\n\n

3 veidi, k\u0101 mikrodoz\u0113\u0161ana var uzlabot j\u016bsu jogas praksi<\/h2>\n\n\n\n

Uzlabots fokuss<\/h4>\n\n\n\n

Ir pier\u0101d\u012bts, ka mikrodoz\u0113\u0161ana uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas, domas skaidr\u012bbu un pa\u0161apzi\u0146u. Tiek uzskat\u012bts, ka t\u0101 pal\u012bdz cilv\u0113kiem iejustiespl\u016bsmas st\u0101voklis<\/a>', kur\u0101 var iegrimt k\u0101d\u0101 aktivit\u0101t\u0113 uz vair\u0101k\u0101m stund\u0101m.\u00a0<\/p>\n\n\n\n

T\u0101 ir d\u0101vana, praktiz\u0113jot jogu, - j\u016bs varat k\u013c\u016bt vienots ar sava \u0137erme\u0146a kust\u012bb\u0101m, elpo\u0161anu, saj\u016bt\u0101m musku\u013cos. J\u016bs maz\u0101k ietekm\u0113 audio vai vizu\u0101lie trauc\u0113k\u013ci. Paties\u012bb\u0101 tas sasaucas ar piekto Pata\u0146d\u017eali a\u0161tanga jogas elementu - Pratyahara. Tas ir \"pulc\u0113\u0161an\u0101s pret\u012b\" jeb \"ma\u0146u nov\u0113r\u0161ana\" - t\u0101 ir v\u0113r\u0161an\u0101s sev\u012b, nov\u0113r\u0161ot trauc\u0113jumus. <\/p>\n\n\n\n

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Foto - Dylan Gillis on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u0160o st\u0101vokli pal\u012bdz sasniegt ar\u012b psilocib\u012bna ego nomierino\u0161\u0101s sp\u0113jas. Psihed\u0113li\u0137i mazina \u0161aubas par sevi, kas da\u017ek\u0101rt var p\u0101r\u0146emt m\u016bsu pr\u0101tu un ne\u013cauj mums piln\u012bb\u0101 iegrimt darb\u012bb\u0101 - un pla\u0161\u0101k\u0101 noz\u012bm\u0113 - m\u016bsu dz\u012bv\u0113 kopum\u0101. Meditat\u012bva un l\u0113na jogas prakse, piem\u0113ram, hatha vai jin joga, ir ide\u0101li piem\u0113rota, lai izmantotu atsve\u0161in\u0101t\u012bbu no ego. J\u016bs varat piln\u012bb\u0101 iegremd\u0113ties mirkl\u012b un patiesi apzin\u0101ties savu \u0137ermeni.<\/p>\n\n\n\n

Liel\u0101ka ener\u0123ija<\/h4>\n\n\n\n

Tie, kuri pirms treni\u0146a lieto mikrodozes, uzskata, ka tas palielina vi\u0146u ener\u0123ijas l\u012bmeni un l\u012bdz ar to ar\u012b iztur\u012bbu. \u0160\u012b ener\u0123ija ir \u013coti svar\u012bga, lai pabeigtu gar\u0101kas jogas nodarb\u012bbas, \u012bpa\u0161i sare\u017e\u0123\u012bt\u0101kos jogas veidus, piem\u0113ram, vinjasa vai a\u0161tanga pl\u016bsmu. Tiek uzskat\u012bts, ka mikrodoz\u0113\u0161ana veicina ar\u012b da\u017e\u0101das kognit\u012bv\u0101s funkcijas, piem\u0113ram, l\u012bdzsvaru, refleksus un koordin\u0101ciju. Tas ir ide\u0101li piem\u0113rots sare\u017e\u0123\u012btiem, uz l\u012bdzsvaru balst\u012btiem jogas vingrin\u0101jumiem, piem\u0113ram, koka pozai vai jebkuram citam vingrin\u0101jumam, kas balst\u012bts uz st\u0101v\u0113\u0161anu ar rok\u0101m. <\/p>\n\n\n\n

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Foto - rishikesh yogpeeth on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tom\u0113r ir svar\u012bgi atcer\u0113ties, ka pat tad, ja j\u016bs dar\u012bt <\/em>ieg\u016bt ener\u0123ijas piepl\u016bdumu - jogas pamat\u0101 ir apzin\u012bgums. J\u016bs nev\u0113laties p\u0101rsp\u012bl\u0113t un galu gal\u0101 sa\u0146emt s\u0101pes! Ieklausieties sav\u0101 \u0137ermen\u012b, un tas jums pateiks, cik t\u0101lu iet. <\/p>\n\n\n\n

Uzlabota rado\u0161uma veicin\u0101\u0161ana<\/h4>\n\n\n\n

J\u016bs teiksiet, k\u0101ds sakars rado\u0161umam ir ar vingro\u0161anu? Viena no lieliskaj\u0101m jogas \u012bpa\u0161\u012bb\u0101m ir t\u0101, ka to var piel\u0101got sav\u0101m vajadz\u012bb\u0101m un izveidot individu\u0101lu stilu. Visu laiku tiek izgudroti jauni jogas stili - D\u017eivamukti tika izstr\u0101d\u0101ts tikai 1984. gad\u0101. Nav slikti, ja praksei ir 5000 gadu! Kad esat iepazinu\u0161i da\u017e\u0101das pozas un tehnikas, j\u016bs varat izveidot savu rut\u012bnas programmu, izmantojot savu rado\u0161o pieeju, ko sniedz j\u016bsu mikrodozes. Ar \u0161o nestandarta dom\u0101\u0161anu, lab\u0101ku \u0137erme\u0146a apzin\u0101\u0161anos un liel\u0101ku ener\u0123iju j\u016bs noteikti uzplauksiet sav\u0101 jogas ce\u013cojum\u0101. <\/p>\n\n\n\n

\"\"
Foto - LOGAN WEAVER | @LGNWVR on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ieklausies sav\u0101 \u0137ermen\u012b<\/h2>\n\n\n\n

L\u016bk, tas ir tas, ko j\u016bs redzat! Vai izm\u0113\u0123in\u0101siet jogas un mikrodoz\u0113\u0161anas kombin\u0101ciju? Iesp\u0113jams, n\u0101kotn\u0113, kad mikrodoz\u0113\u0161ana b\u016bs tikpat integr\u0113ta sabiedr\u012bb\u0101 k\u0101 joga \u0161odien, m\u0113s pasmiesimies par \u0161o jaut\u0101jumu. Mikrodoz\u0113\u0161ana un joga? Vai ir k\u0101ds cits veids, k\u0101 to dar\u012bt?!<\/em> <\/p>\n\n\n\n

T\u0101tad, k\u0101p\u0113c gan nesteigties jau tagad un neizm\u0113\u0123in\u0101t pa\u0161iem? Tikai atcerieties, ka vienm\u0113r j\u0101klausa savam \u0137ermenim un j\u0101\u013cauj tam j\u016bs vad\u012bt. <\/p>\n\n\n\n

\"\"
Foto - Indian Yogi (Yogi Madhav) on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Namaste!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Yoga is one of the few things the world can agree on. Like vegetables, getting enough sleep, and watching videos of funny dogs, it\u2019s just good for you. It’s a practice that benefits our physical, mental, and spiritual health \u2014 and there\u2019s few things that manage to tick all those boxes. However, would you believe […]<\/p>\n","protected":false},"author":11,"featured_media":6835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy Yoga and Microdosing Are a Match Made In Heaven<\/title>\n<meta name=\"description\" content=\"Double down on your wellness routine! 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