{"id":7098,"date":"2023-01-26T17:03:38","date_gmt":"2023-01-26T16:03:38","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7098"},"modified":"2023-02-21T15:32:02","modified_gmt":"2023-02-21T14:32:02","slug":"ka-mikrodozesana-ar-magiskajam-trifelem-var-palidzet-jums-pienemt-kermena-pozitivismu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/how-microdosing-magic-truffles-can-help-you-embrace-body-positivity\/","title":{"rendered":"K\u0101 mikrodoz\u0113\u0161ana Magic Truffles var pal\u012bdz\u0113t jums pie\u0146emt \u0137erme\u0146a pozit\u012bvismu"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>M\u016bsdienu pasaul\u0113 daudziem no mums ir paveicies, ka varam b\u016bt t\u0101di, k\u0101di v\u0113lamies b\u016bt, m\u012bl\u0113t to, ko v\u0113lamies m\u012bl\u0113t, un dz\u012bvot daudz br\u012bv\u0101k nek\u0101 m\u016bsu vecvec\u0101ki vai pat vecvec\u0101ki. <em>vec\u0101ki<\/em> dar\u012bja.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tom\u0113r ar\u012b m\u016bsdien\u0101s ir gad\u012bjumi, kad neieciet\u012bba joproj\u0101m ir uzkr\u012bto\u0161a. Viens no \u0161\u0101diem gad\u012bjumiem ir diskrimin\u0101cija saist\u012bb\u0101 ar \u0137ermeni un svaru. \u0136erme\u0146a tipi, kas neatbilst \"normai\", bie\u017ei vien joproj\u0101m tiek izsmieti, uz tiem skat\u0101s no aug\u0161as un pret tiem izturas cit\u0101d\u0101k - \u012bpa\u0161i pla\u0161sazi\u0146as l\u012bdzek\u013cos, kurus m\u0113s pat\u0113r\u0113jam. Tas var ietekm\u0113t m\u016bs visu m\u016b\u017eu. 9% pasaules iedz\u012bvot\u0101ju cie\u0161 no \u0113\u0161anas trauc\u0113jumiem. V\u0113l vair\u0101k cilv\u0113ku vienk\u0101r\u0161i j\u016btas ne\u0113rti ar savu \u0137ermeni, kur\u0101 vi\u0146i dz\u012bvo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-woman-black-background.jpg\" alt=\"\" class=\"wp-image-97445\" width=\"840\" height=\"387\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Malicki M Beser on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Diem\u017e\u0113l ir k\u013cuvis norm\u0101li noraid\u012bt savu \u0137ermeni - \u0146irg\u0101ties par to un nor\u0101d\u012bt, ko m\u0113s grib\u0113tu main\u012bt, aizmirstot, ka tas ir br\u012bnums, kas noz\u012bm\u0113, ka m\u0113s.&nbsp;<em>fiziski eksist\u0113<\/em>&nbsp;pasaul\u0113. \u0160\u0101da veida negat\u012bvs sevis t\u0113ls var izrais\u012bt zemu pa\u0161v\u0113rt\u0113jumu, depresiju un daudz ko citu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-body-positivity-movement\">\u0136erme\u0146a pozit\u012bvisma kust\u012bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tom\u0113r situ\u0101cija main\u0101s, un ar katru dienu arvien vair\u0101k uzplaukst kust\u012bba \"Body Positivity\". J\u016bs, iesp\u0113jams, esat dzird\u0113ju\u0161i, ka \u0161is termins tiek lietots kop\u0101 ar t\u0101d\u0101m fr\u0101z\u0113m k\u0101&nbsp;<em>\"sevis m\u012bl\u0113\u0161ana<\/em>&nbsp;un&nbsp;<em>\"pa\u0161apr\u016bpe\".&nbsp;<\/em>Lai gan tie visi ir saist\u012bti, \u0137erme\u0146a pozit\u012bvisms ir faktisks&nbsp;<em>kust\u012bba<\/em>. M\u016bsu draugs Wikipedia to defin\u0113 k\u0101;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...soci\u0101l\u0101 kust\u012bba, kas v\u0113rsta uz visu \u0137erme\u0146u pie\u0146em\u0161anu neatkar\u012bgi no to izm\u0113ra, formas, \u0101das kr\u0101sas, dzimuma un fiziskaj\u0101m sp\u0113j\u0101m, vienlaikus apstr\u012bdot m\u016bsdienu skaistuma standartus k\u0101 nev\u0113lamu soci\u0101lo konstrukciju. T\u0101s atbalst\u012bt\u0101ji koncentr\u0113jas uz cilv\u0113ka \u0137erme\u0146a funkcionalit\u0101tes un vesel\u012bbas, nevis fiziolo\u0123isk\u0101 izskata nov\u0113rt\u0113\u0161anu.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izskat\u0101s diezgan lo\u0123iski, vai ne? Tom\u0113r, k\u0101 jau min\u0113ts iepriek\u0161, gadiem ilgs negat\u012bvs \u0137erme\u0146a t\u0113ls var padar\u012bt m\u012blo\u0161s savu \u0137ermeni realit\u0101t\u0113 diezgan gr\u016bti. Racion\u0101li m\u0113s zin\u0101m, ka mums j\u0101koncentr\u0113jas uz savu vesel\u012bbu un laimi. Ta\u010du tas iesak\u0146ojies velni\u0146\u0161 uz pleca uzrodas, lai atg\u0101din\u0101tu mums par m\u016bsu nedro\u0161\u012bbu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/image-from-rawpixel-id-6035818-jpeg-1-1024x609.jpg\" alt=\"\" class=\"wp-image-97450\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">izmantojot publisk\u0101 dom\u0113na att\u0113lus<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tie\u0161i \u0161eit psihed\u0113li\u0137i var k\u013c\u016bt par \u0137erme\u0146a pozit\u012bvisma \u0113tikas partneri. P\u0113t\u012bjumi jau ir pier\u0101d\u012bju\u0161i, ka psilocib\u012bns&nbsp;<em>(psihoakt\u012bvais savienojums burvju s\u0113n\u0113s),&nbsp;<\/em>MDMA un ketam\u012bns<em>&nbsp;<\/em>var efekt\u012bvi \u0101rst\u0113t \u0113\u0161anas trauc\u0113jumus, piem\u0113ram. <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/anorexia\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">anoreksija<\/a>. Ir ar\u012b konstat\u0113ts, ka tas \u0101rst\u0113&nbsp;<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/burvju-trifeles-pret-depresiju\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a>&nbsp;un citiem garast\u0101vok\u013ca trauc\u0113jumiem, k\u0101 ar\u012b kopum\u0101 uzlabo pa\u0161saj\u016btu. \u0160\u012bs sp\u0113jas padara to ide\u0101li piem\u0113rotu, lai pal\u012bdz\u0113tu mums p\u0101r\u0146emt \u012bpa\u0161umties\u012bbas uz savu \u0137ermeni, atg\u016bt to un atteikties no negat\u012bva \u0137erme\u0146a t\u0113la.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas ir negat\u012bvs \u0137erme\u0146a t\u0113ls?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0136erme\u0146a t\u0113ls nav tik vienk\u0101r\u0161a par\u0101d\u012bba k\u0101 vienk\u0101r\u0161i \"patikt\" vai \"nepatikt\" savam \u0137ermenim. T\u0101 ir sare\u017e\u0123\u012bta saj\u016btu, priek\u0161statu un uzskatu sist\u0113ma par to, k\u0101 m\u016bsu \u0137ermenis izskat\u0101s mums pa\u0161iem un citiem, k\u0101 ar\u012b par to, ko tas sp\u0113j.&nbsp;<em>(vai ne)&nbsp;<\/em>dar\u012bt.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012b sist\u0113ma var s\u0101kt veidoties jau no 5 gadu vecuma. Veids, k\u0101 dzimums un izskats tiek atspogu\u013cots sabiedr\u012bb\u0101 un pla\u0161sazi\u0146as l\u012bdzek\u013cos, ko m\u0113s lietojam, augot, \u013coti ietekm\u0113 m\u016bsu gaidas un uzskatus. Ar\u012b m\u016bsu \u0137erme\u0146a izmai\u0146as, ko izraisa pubert\u0101tes s\u0101kums, var izrais\u012bt negat\u012bvas izj\u016btas.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/looking-in-mirror.jpg\" alt=\"\" class=\"wp-image-97451\" width=\"840\" height=\"514\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Septian simon on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0101rm\u0113r\u012bgas r\u016bpes par \u0137erme\u0146a \u0101r\u0113jo izskatu sauc par. <strong>\u0137erme\u0146a dismorfija<\/strong>. Tas ir psiholo\u0123isks trauc\u0113jums, kas liek cilv\u0113kam p\u0101rm\u0113r\u012bgi koncentr\u0113ties uz nepiln\u012bb\u0101m un p\u0101rv\u0113rt\u0113t t\u0101s vai pat izt\u0113loties t\u0101s. Saprotams, ka tas var izrais\u012bt \u0113\u0161anas trauc\u0113jumus un citus st\u0101vok\u013cus, piem\u0113ram, depresiju. Lai gan&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/eating-disorder-gender-stereotypes#Myth-4:-Queer-women-are-immune-to-beauty-standards\" target=\"_blank\" rel=\"noreferrer noopener\">v\u012brie\u0161iem, sieviet\u0113m un visiem starp tiem.<\/a>&nbsp;var saskarties ar \u0113\u0161anas trauc\u0113jumiem vai \u0137erme\u0146a dismorfiju, sieviet\u0113m ir tr\u012bs reizes liel\u0101ka iesp\u0113ja saskarties ar tiem.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 var pal\u012bdz\u0113t psilocib\u012bna mikrodoz\u0113\u0161ana?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113t\u012bjumi liecina, ka psihed\u0113li\u0137i, piem\u0113ram, psilocib\u012bns, dod mums sp\u0113ju atbr\u012bvoties no iesak\u0146oju\u0161iem uzved\u012bbas mode\u013ciem, piem\u0113ram, t\u0101diem, kas raksturo \u0113\u0161anas trauc\u0113jumus vai negat\u012bvu \u0137erme\u0146a t\u0113lu. Tas ir t\u0101p\u0113c, ka tie ietekm\u0113&nbsp;<a href=\"https:\/\/neuroscientificallychallenged.com\/posts\/know-your-brain-default-mode-network\" target=\"_blank\" rel=\"noreferrer noopener\">Noklus\u0113juma re\u017e\u012bms T\u012bkls&nbsp;<\/a><em>(DMN)<\/em>&nbsp;smadzen\u0113s. Tiem, kas cie\u0161 no psiholo\u0123iskiem trauc\u0113jumiem, s\u0101kot ar trauksmi, anoreksiju, depresiju un beidzot ar depresiju.&nbsp;<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/vai-mikrodozesana-magiskas-trifeles-ocd-ir-atbilde\/\" target=\"_blank\" rel=\"noreferrer noopener\">OKT<\/a>, \u0161\u012b smadze\u0146u da\u013ca&nbsp;<em>(kas nodro\u0161ina sazi\u0146u starp smadze\u0146u re\u0123ioniem).&nbsp;<\/em>\u0161\u0137iet, ir hiperakt\u012bvs. Tas rada atk\u0101rtotas negat\u012bvas domas un saj\u016btas. Samazinot DMN un l\u012bdz ar to ar\u012b ego dominanci, psilocib\u012bns pie\u0161\u0137ir slimniekiem sp\u0113ju rad\u012bt jaunus mode\u013cus un iziet jaunus ce\u013cus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad&nbsp;<a href=\"https:\/\/www.wholecelium.com\/blog\/first-patient-in-quebec-approved-for-magic-mushroom-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">kop\u0101 ar psihoterapiju<\/a>, psilocib\u012bns var pal\u012bdz\u0113t cilv\u0113kam izprast savas slim\u012bbas saknes un atkl\u0101t t\u0101s avotu. Tradicion\u0101l\u0101 psihoterapija, ja to izmanto atsevi\u0161\u0137i, bie\u017ei vien paliek pr\u0101ta darb\u012bbas jom\u0101. Pacients var racion\u0101li saprast, ka vi\u0146a uzved\u012bba ir kait\u012bga, bet tas ne vienm\u0113r noz\u012bm\u0113, ka vi\u0146\u0161 sp\u0113j to p\u0101rtraukt. Ja psilocib\u012bns tiek iek\u013cauts terapeitiskaj\u0101 \u0101rst\u0113\u0161an\u0101.<em>&nbsp;<\/em>re\u0101la iesp\u0113jam\u012bba&nbsp;<em>iemiesots&nbsp;<\/em>tiek ieviestas izmai\u0146as. Psihed\u0113liku lieto\u0161anas izrais\u012bt\u0101s pieredzes p\u0101rmai\u0146as var izrais\u012bt ilgtsp\u0113j\u012bgas iek\u0161\u0113j\u0101s un \u0101r\u0113j\u0101s p\u0101rmai\u0146as.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 lietot psilocib\u012bnu \u0137erme\u0146a pozit\u012bvisma ce\u013cojumam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jums nav j\u0101c\u012bn\u0101s ar \u0113\u0161anas trauc\u0113jumiem, lai v\u0113l\u0113tos uzlabot attiec\u012bbas ar savu \u0137ermeni. Liel\u0101k\u0101 da\u013ca no mums c\u012bn\u0101s ar negat\u012bva \u0137erme\u0146a t\u0113la aspektiem - vai nu katru dienu, katru ned\u0113\u013cu, vai nejau\u0161os nejau\u0161os br\u012b\u017eos. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iem\u0101c\u012bties m\u012bl\u0113t sevi nav viegls un \u0101tri paveicams uzdevums. T\u0101s ir attiec\u012bbas, kas prasa laiku un var b\u016bt net\u012bras, t\u0101pat k\u0101 jebkuras citas attiec\u012bbas. Atbr\u012bvoties no spiediena, ko uz mums uzliek sabiedr\u012bba, ar\u012b ir gr\u016bts darbs. Ta\u010du tas ir t\u0101 v\u0113rts.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocib\u012bna mikrodoz\u0113\u0161ana ir veids, k\u0101 spert pirmos so\u013cus ce\u013c\u0101 uz to, lai main\u012btu savas saj\u016btas un uz\u0146emtos atbild\u012bbu par savu \u0137ermeni. Samazinot trauksmi un uzlabojot labsaj\u016btu, m\u0113s varam izk\u013c\u016bt no ierastaj\u0101m rut\u012bn\u0101m. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psihed\u0113li\u0137i var atg\u0101din\u0101t, ka m\u016bsu \u0137ermenis ir dabas br\u012bnums, t\u0101pat k\u0101 putni, kas lido virs galvas, un koki, kas vi\u013c\u0146ojas v\u0113j\u0101. T\u0101s ir m\u016bsu fizisk\u0101s m\u0101jas - t\u0101s ir cildin\u0101mas un m\u012bl\u0113jamas, nevis ien\u012bstamas, sod\u0101mas un at\u0146emamas. Mikrodoz\u0113jot m\u0113\u0123iniet saglab\u0101t m\u012blest\u012bbas saj\u016btu pret sevi - pret savu \u0137ermeni, kas padara \u0161o saj\u016btu iesp\u0113jamu, - un saglab\u0101jiet \u0161o siltumu, kas sp\u012bd j\u016bsu iek\u0161ien\u0113.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did.&nbsp; However, even today, there are instances where intolerance glaringly remains. One of these instances [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Magic Truffles Can Help You Embrace Body Positivity<\/title>\n<meta name=\"description\" content=\"Body shaming is still rife. Luckily change is coming. 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