{"id":7188,"date":"2023-02-08T07:13:01","date_gmt":"2023-02-08T06:13:01","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7188"},"modified":"2023-02-08T07:13:03","modified_gmt":"2023-02-08T06:13:03","slug":"ka-sabalanset-a-tipa-tendences-ar-psilocibina-mikrodozesanu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/uncategorized\/how-to-balance-type-a-tendencies-by-microdosing-psilocybin\/","title":{"rendered":"K\u0101 l\u012bdzsvarot \"A tipa\" tendences ar psilocib\u012bna mikrodoz\u0113\u0161anu"},"content":{"rendered":"

Neatkar\u012bgi no t\u0101, vai m\u0113s esam introverti vai ekstraverti, m\u016bsu at\u0161\u0137ir\u012bgie stiprin\u0101juma stili<\/a>vai pat zvaig\u017e\u0146u z\u012bmes, m\u0113s, cilv\u0113ki, m\u012blam sevi iedal\u012bt kategorij\u0101s.\u00a0<\/strong><\/p>\n\n\n\n

\"Es esmu Zivju saule un Lauvas m\u0113ness, t\u0101p\u0113c b\u016bt\u012bb\u0101 esmu intraverts ekstraverts! <\/em>utt., utt. <\/strong><\/p>\n\n\n\n

Tas liek mums justies k\u0101 k\u0101dai grupai - ka m\u0113s tai piederam - vai vismaz izskaidro, k\u0101p\u0113c m\u0113s r\u012bkojamies noteikt\u0101 veid\u0101, vienlaikus pal\u012bdzot mums izprast citu uzved\u012bbu.<\/strong><\/p>\n\n\n\n

\"\"
Foto - Mario Purisic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lai cik lielu tic\u012bbu tam pie\u0161\u0137irtu, viens kategoriz\u0101cijas veids ir patie\u0161\u0101m iespiedu\u0161ies tautas apzi\u0146\u0101. Tie ir A\/ B tipa person\u012bbas tipi. Padom\u0101jiet par to, j\u016bs to dzirdat visur<\/em>. A tipa kods ir\u00a0perfekcionists, augstu sasniegumu piekrit\u0113js, konkur\u0113tsp\u0113j\u012bgs,\u00a0<\/em>bet B tipa produkti ir visi\u00a0viegls, elast\u012bgs, bezr\u016bp\u012bgs.\u00a0<\/em><\/p>\n\n\n\n

A tipa un B tipa izcelsme<\/h2>\n\n\n\n

Protams, nekas nekad nav tik div\u0113j\u0101ds. \"A tips\" un \"B tips\" dr\u012bz\u0101k ir iez\u012bmju kopums, kas ir salikts kop\u0101, lai izveidotu viegli saprotamu cilv\u0113ku kategoriju. Paties\u012bb\u0101 pa\u0161i termini tika rad\u012bti pag\u0101ju\u0161\u0101 gadsimta 50. gados p\u0113t\u012bjum\u0101, kur\u0101 m\u0113\u0123in\u0101ja noteikt infarkta risku saist\u012bb\u0101 ar person\u012bbu. (A tips tiek raksturots k\u0101 jut\u012bg\u0101ks.) <\/em><\/p>\n\n\n\n

Tom\u0113r ir lietder\u012bgi atz\u012bm\u0113t, ka pa\u0161u p\u0113t\u012bjumu finans\u0113ja tabakas uz\u0146\u0113mumi, kuri v\u0113l\u0113j\u0101s nov\u0113rst sabiedr\u012bbas uzman\u012bbu no cigare\u0161u negat\u012bv\u0101s ietekmes uz vesel\u012bbu. Ja pie sirds slim\u012bb\u0101m var\u0113tu vainot cilv\u0113ka tieksmi uz perfekcionismu un trauksmi, nevis sm\u0113\u0137\u0113\u0161anas ieradumu, jo lab\u0101ks tas b\u016btu Big Tobacco, vai ne?<\/p>\n\n\n\n

Ar A tipa person\u012bbu identific\u0113jam\u0101s iez\u012bmes<\/h2>\n\n\n\n

Neatkar\u012bgi no \u0113nain\u0101s pag\u0101tnes A un B tipa kategorijas joproj\u0101m ir izplat\u012btas. Da\u013c\u0113ji tam ir pamatots iemesls. Daudzi cilv\u0113ki dar\u012bt <\/em>identific\u0113jas ar A un B tipa dal\u012bjuma aspektiem, jo \u012bpa\u0161i A tips ir bie\u017ei p\u0101rst\u0101v\u0113ts popul\u0101raj\u0101 kult\u016br\u0101. Piln\u012bb\u0101 ar A tipu saist\u012bt\u0101s \u012bpa\u0161\u012bbas ir \u0161\u0101das:<\/p>\n\n\n\n

Orient\u0113ts uz augstiem sasniegumiem:<\/strong> \"A tipa\" cilv\u0113kiem ir tendence g\u016bt savu pa\u0161v\u0113rt\u012bbu no savu m\u0113r\u0137u sasnieg\u0161anas. <\/p>\n\n\n\n

Konkur\u0113tsp\u0113j\u012bgs:<\/strong> \"A tipa\" person\u012bb\u0101m viss ir sacens\u012bbas, pat tas, kas nav paredz\u0113ts k\u0101 sacens\u012bbas! <\/p>\n\n\n\n

\u0100tri dusmoties:<\/strong> \"A tipa\" person\u012bbas var satraukties pat par maz\u0101m liet\u0101m vai ar\u012b t\u0101m var b\u016bt \"\u012bss uzliesmojums\".<\/p>\n\n\n\n

Nepaciet\u012bgs:<\/strong> \"tipam k\u0101\" ir svar\u012bgi p\u0101rvald\u012bt laiku. Vi\u0146i var b\u016bt \u013coti nepaciet\u012bgi! <\/p>\n\n\n\n

\"\"
Foto - Fortune Vieyra on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Profesion\u0101\u013ci<\/h2>\n\n\n\n

K\u0101 j\u016bs varat iedom\u0101ties, A tipa p\u0101rst\u0101vjiem ir daudz priek\u0161roc\u012bbu. Vi\u0146i m\u0113dz b\u016bt zvaigznes sav\u0101 darbaviet\u0101, sasniegt vair\u0101k, nek\u0101 ir vi\u0146u m\u0113r\u0137i. Turkl\u0101t vi\u0146u m\u0113r\u0137tiec\u012bba un organiz\u0113t\u012bba bie\u017ei vien ir ieguvums gan vi\u0146iem pa\u0161iem, gan citiem.\u00a0<\/p>\n\n\n\n

\"\"
Foto - Ezequiel Garrido on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

M\u012bnusi<\/h2>\n\n\n\n

Tom\u0113r, no otras puses, ir ar\u012b tr\u016bkumi. Tie, kas identific\u0113jas ar A tipa \u012bpa\u0161\u012bb\u0101m, var ciest no trauksmes un sevi sod\u012bt, ja vi\u0146i neatbilst augstaj\u0101m pras\u012bb\u0101m, ko pa\u0161i uz sevi liek. Vi\u0146iem var rasties ar\u012b soci\u0101las probl\u0113mas, jo vi\u0146u nepaciet\u012bba un perfekcionisms var izrais\u012bt rupj\u012bbu vai aizskart citus.\u00a0<\/p>\n\n\n\n

Iesp\u0113jams, jums piem\u012bt da\u017eas vai visas \u0161\u012bs iez\u012bmes. Un tas ir lieliski - tr\u012bsreiz par to, ka tu esi cilv\u0113ks ar augstiem sasniegumiem! Bet, iesp\u0113jams, j\u016bs izj\u016btat ar\u012b k\u0101du no \u0161o \u012bpa\u0161\u012bbu negat\u012bvaj\u0101m sek\u0101m.\u00a0<\/p>\n\n\n\n

Lab\u0101kais no ab\u0101m pasaul\u0113m<\/h2>\n\n\n\n

Par laimi, ir lietas, ko varat dar\u012bt, lai atrastu l\u012bdzsvaru. J\u016bs varat saglab\u0101t savu m\u0113r\u0137tiec\u012bbu un m\u0113r\u0137tiec\u012bbu, bet, iesp\u0113jams, neb\u016bt tik bargs pret sevi, ja katru dienu neizpild\u0101t savu darbu sarakstu. J\u016bs varat k\u0101du dienu vienk\u0101r\u0161i atp\u016bsties un ir, <\/em>zinot, ka debesis nesokrit\u012bs, ja r\u012bt s\u0101ksiet \u012bstenot projektus. Esi tas, kas sasniedz augstu rezult\u0101tu, bet paties\u012bb\u0101 bauda <\/em>savu dz\u012bvi. Patiesi! <\/p>\n\n\n\n

K\u0101 l\u012bdzsvarot \"A tipa\" tendences ar psilocib\u012bna mikrodoz\u0113\u0161anu <\/h2>\n\n\n\n
\"\"
Burvju trife\u013cu mikrodozes lapa (via Wholecelium)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Viens no veidiem, k\u0101 to izdar\u012bt, ir izmantot mikrodoz\u0113\u0161anas re\u017e\u012bmu.\u00a0Mikrodoz\u0113\u0161ana<\/a>\u00a0ir nelielas psilocib\u012bna apak\u0161sliek\u0161\u0146a devas lieto\u0161ana. Neskatoties uz to, ka mikrodoz\u0113\u0161ana neizraisa man\u0101mu psihoakt\u012bvo iedarb\u012bbu, tai ir daudz pozit\u012bvu rezult\u0101tu. Tie var\u0113tu b\u016bt \u013coti svar\u012bgi, lai pal\u012bdz\u0113tu A tipa cilv\u0113kiem tikt gal\u0101 ar p\u0101rbaud\u012bjumiem un gr\u016bt\u012bb\u0101m, ar kur\u0101m vi\u0146i saskaras. Jau ir konstat\u0113ts, ka mikrodoz\u0113\u0161ana ir efekt\u012bva, \u0101rst\u0113jot\u00a0depresija<\/a>, PTSD,\u00a0atkar\u012bbas probl\u0113mas,<\/a> un\u00a0OKT<\/a>, kuru \u012bpa\u0161\u012bbas p\u0101rkl\u0101jas ar A tipa person\u012bbas negat\u012bvaj\u0101m iez\u012bm\u0113m.\u00a0<\/p>\n\n\n\n

Samazin\u0101ta trauksme<\/strong>:<\/h4>\n\n\n\n

Psilocib\u012bna mikrodozes lietot\u0101ji zi\u0146o par samazin\u0101tu trauksmes l\u012bmeni, k\u0101 ar\u012b par mier\u012bg\u0101ku un atv\u0113rt\u0101ku skat\u012bjumu. <\/p>\n\n\n\n

K\u0101p\u0113c tas pal\u012bdz A tipa cilv\u0113kiem:<\/strong> Tas ir \u013coti svar\u012bgi tiem, kuri sevi pieskaita A tipa cilv\u0113kiem un kuri reiz\u0113m pa\u0161i atz\u012bst, ka ir \u013coti trauksmaini, stresaini un sevi sodo\u0161i. Mier\u012bg\u0101ks skat\u012bjums var pal\u012bdz\u0113t vi\u0146iem saprast, ka standarti, kurus vi\u0146i sev izvirza, nav viss un viss. <\/p>\n\n\n\n

Uzlabots garast\u0101voklis:<\/h4>\n\n\n\n

Mikrodoz\u0113\u0161ana uzlabo visp\u0101r\u0113jo garast\u0101vokli un laimi. <\/p>\n\n\n\n

K\u0101p\u0113c tas pal\u012bdz A tipa cilv\u0113kiem: <\/strong>A tipa p\u0101rst\u0101vji ir paz\u012bstami ar to, ka vi\u0146iem piem\u012bt \"\u012bsa uzliesmojuma\" \u012bpa\u0161\u012bba, un vi\u0146i var atstumt cilv\u0113kus ar sav\u0101m da\u017ek\u0101rt valdon\u012bgaj\u0101m un agres\u012bvaj\u0101m tieksm\u0113m. Uzlabots garast\u0101voklis un labsaj\u016bta var padar\u012bt vi\u0146u reakcijas maz\u0101k ekstr\u0113mas un mudin\u0101t vi\u0146us b\u016bt laipn\u0101kiem pret citiem. <\/p>\n\n\n\n

\"\"
Foto - Helena Lopes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Uzlabots rado\u0161ums:<\/h4>\n\n\n\n

Ir zin\u0101ms, ka mikrodoz\u0113\u0161ana uzlabo rado\u0161\u0101s sp\u0113jas un dom\u0101\u0161anu \"\u0101rpus kastes\". <\/p>\n\n\n\n

K\u0101p\u0113c tas pal\u012bdz A tipa cilv\u0113kiem:<\/strong> \u0160ie pui\u0161i var b\u016bt diezgan \"Tas ir mans ce\u013c\u0161 vai lielce\u013c\u0161, draugs!<\/em> Pastiprin\u0101ts rado\u0161ums var pal\u012bdz\u0113t A tipa p\u0101rst\u0101vjiem saskat\u012bt, ka probl\u0113mu risin\u0101\u0161anai ir daudz iesp\u0113ju un ka atv\u0113rt\u012bba jaun\u0101m idej\u0101m ir b\u016btiska gan darb\u0101, gan dz\u012bv\u0113. <\/p>\n\n\n\n

Maz\u0101ka pa\u013cau\u0161an\u0101s uz p\u0101rvar\u0113\u0161anas meh\u0101nismiem:<\/h4>\n\n\n\n

Tie, kuri lieto mikrodozes, apgalvo, ka vi\u0146iem ir viegl\u0101k uztur\u0113t vesel\u012bgu dz\u012bvesveidu un ka tas pat pal\u012bdz\u0113jis atbr\u012bvoties no t\u0101diem ieradumiem k\u0101 sm\u0113\u0137\u0113\u0161ana vai p\u0101rm\u0113r\u012bga alkohola lieto\u0161ana. <\/p>\n\n\n\n

K\u0101p\u0113c tas pal\u012bdz A tipa cilv\u0113kiem:<\/strong> Lai tiktu gal\u0101 ar sev uzlikto spiedienu, daudzi As tipa cilv\u0113ki izmanto t\u0101dus pal\u012bgl\u012bdzek\u013cus k\u0101 nikot\u012bns vai alkohols, kas pal\u012bdz tikt gal\u0101 ar stresu. Viss, kas var mazin\u0101t \u0161o atkar\u012bbu, ir liels ieguvums. <\/p>\n\n\n\n

Uzlabots fokuss:<\/h4>\n\n\n\n

Ir konstat\u0113ts, ka mikrodoz\u0113\u0161ana pal\u012bdz cilv\u0113kiem iejusties \"pl\u016bsm\u0101\", padarot sevi produkt\u012bv\u0101kus un apmierin\u0101t\u0101kus, veicot savus uzdevumus. <\/p>\n\n\n\n

K\u0101p\u0113c tas pal\u012bdz A tipa cilv\u0113kiem:<\/strong>\u00a0Vai j\u016bs jokojat? Vi\u0146i joproj\u0101m ir \"A tipa\" - it k\u0101 vi\u0146i atteiksies papildu produktivit\u0101tes jaudai.<\/p>\n\n\n\n

Ja ne\u0146emam v\u0113r\u0101 jokus, m\u0113r\u0137tiec\u012bg\u0101ks periods var\u0113tu noz\u012bm\u0113t vair\u0101k laika pilnv\u0113rt\u012bgai atp\u016btai dienas beig\u0101s, kas ir \u013coti svar\u012bgi A tipa cilv\u0113kiem, lai atp\u016bstos. <\/p>\n\n\n\n

Esi t\u0101ds cilv\u0113ks, k\u0101ds v\u0113lies b\u016bt<\/h2>\n\n\n\n

Neatkar\u012bgi no t\u0101, ar k\u0101du \"tipu\" j\u016bs sevi identific\u0113jat, atcerieties, ka nedr\u012bkstat ierobe\u017eot savas iesp\u0113jas. Iesp\u0113jams, jums ir k\u0101das A vai B tipa tendences, ta\u010du tas nenoz\u012bm\u0113, ka esat nemain\u012bga b\u016btne. J\u016bsu person\u012bba var main\u012bties un augt katru dienu, un jums ir ties\u012bbas to virz\u012bt.<\/p>\n\n\n\n

Esi \"tipa\" cilv\u0113ks j\u016bs <\/em>v\u0113las b\u016bt.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Whether it\u2019s as introverts or extroverts,\u00a0our differing attachment styles, or even star signs, we humans love to categorize ourselves.\u00a0 \u2018I\u2019m a Pisces sun with a Leo moon, so I\u2019m basically an introverted extrovert!\u2019 etc, etc.  It makes us feel as though we\u2019re part of\u00a0a gang \u2014 that we belong \u2014 or at the very least explains […]<\/p>\n","protected":false},"author":11,"featured_media":7192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nHow To Balance 'Type A' Tendencies By Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Being Type A has benefits. But, sometimes being a high achiever is stressful. We explore how to balance 'Type A' tendencies by microdosing psilocybin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/neklasificets\/ka-sabalanset-a-tipa-tendences-ar-psilocibina-mikrodozesanu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Balance 'Type A' Tendencies By Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Being Type A has benefits. But, sometimes being a high achiever is stressful. 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