{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"daudzas-sitake-senu-labveligas-ietekmes-uz-veselibu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"\u0160itake s\u0113nes daudzie ieguvumi vesel\u012bbai"},"content":{"rendered":"

S\u0113nes ir karsts, karsts \u012bpa\u0161ums - neskatoties uz to, ka t\u0101s\u00a0pa\u0161i<\/em>\u00a0dod priek\u0161roku mitram un dr\u0113gnam un dr\u016bmam laikam. Un ne tikai ma\u0123iskie ir uzman\u012bbas centr\u0101. Modern\u0101s kafejn\u012bc\u0101s j\u016bs varat nobaud\u012bt zemes s\u0113\u0146u latte, j\u016bsu viet\u0113j\u0101 vesel\u012bgas p\u0101rtikas veikal\u0101 ir pieejami visda\u017e\u0101d\u0101kie uztura bag\u0101tin\u0101t\u0101ji un t\u0113jas.<\/strong>. Pat<\/em> j\u016bsu viet\u0113j\u0101 lielveikal\u0101 nop\u0113rkamaj\u0101m s\u0113n\u0113m piem\u012bt sp\u012bdums...<\/strong><\/p>\n\n\n\n

Labi, varb\u016bt m\u0113s p\u0101rsp\u012bl\u0113jam, bet j\u016bs saprotat - t\u0101 ir s\u0113\u0146u m\u0101nija. Tom\u0113r, lai gan m\u0113s esam psilocib\u012bna s\u0113\u0146u piekrit\u0113ji, kur m\u0113s ieg\u016bstam m\u016bsu...\u00a0mikrodoz\u0113jamas burvju trifeles<\/a>\u00a0no, m\u0113s esam ar\u012b dedz\u012bgi citu \u0101rstniecisko s\u0113\u0146u veidu fani!<\/p>\n\n\n\n

T\u0101 k\u0101 par katru no tiem var daudz ko past\u0101st\u012bt, m\u0113s esam nol\u0113mu\u0161i da\u017eas no \u0161\u012bm superp\u0101rtikas superzvaigzn\u0113m izcelt uzman\u012bbas centr\u0101, lai j\u016bs t\u0101s patie\u0161\u0101m var\u0113tu iepaz\u012bt. M\u0113s jau esam izp\u0113t\u012bju\u0161i\u00a0Lauvas skudra<\/a>,\u00a0Maitake<\/a>,\u00a0Kordicepss<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0un T\u012btara astes <\/a>- bet tagad ir pien\u0101cis laiks v\u0113l vienai s\u0113nei. \u0160odien m\u0113s apl\u016bkojam \u0161itake s\u0113nes<\/strong>.<\/p>\n\n\n\n

\"\"
Foto - Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

At\u0161\u0137ir\u012bb\u0101 no iepriek\u0161 min\u0113taj\u0101m s\u0113n\u0113m ar \u0161o s\u0113ni gandr\u012bz noteikti esat sask\u0101ru\u0161ies lielveikal\u0101 vai restor\u0101n\u0101. \u0160itake ir kulin\u0101rijas zvaigzne sav\u0101 dzimten\u0113 Austrum\u0101zij\u0101, un t\u0101s pla\u0161i izmanto jap\u0101\u0146u un \u0137\u012bnie\u0161u virtuv\u0113. T\u0101s popularit\u0101te ir izplat\u012bjusies vis\u0101 pasaul\u0113, un t\u0101s ir k\u013cuvu\u0161as iecien\u012btas k\u0101 lielisks ga\u013cas aizst\u0101j\u0113js ve\u0123et\u0101rie\u0161iem.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ta\u010du m\u0113s \u0161eit neesam tikai t\u0101p\u0113c, lai apspriestu \u0161itaki umami gar\u0161u. \u0160itaki piem\u012bt ar\u012b virkne \u0101rstniecisku \u012bpa\u0161\u012bbu, kas to padara par \"super\u0113dienu\", par ko m\u0113s ar jums vienk\u0101r\u0161i dal\u0101mies! T\u0101p\u0113c bez liekas laika kav\u0113\u0161an\u0101s ienirsim \u0161\u012b satrieco\u0161\u0101 \u0161itak\u0113 s\u0113ne aizraujo\u0161aj\u0101 st\u0101st\u0101! \u013baujiet mums paskaidrot, k\u0101p\u0113c \u0161itake s\u0113nes ir kas vair\u0101k nek\u0101 tikai gar\u0161\u012bgs k\u0101rums...<\/p>\n\n\n\n

\u0160itake s\u0113nes<\/h2>\n\n\n\n

\u0160itake ir izliekta cepur\u012bte, kas var b\u016bt no br\u016bnganas l\u012bdz tum\u0161i br\u016bnai, un t\u0101s diametrs ir no 5 l\u012bdz 10 cm. Savva\u013c\u0101 t\u0101s parasti aug uz p\u016bsto\u0161iem cietkoksnes kokiem, un, lai gan vair\u0101k nek\u0101 80% to audz\u0113 Jap\u0101n\u0101, t\u0101s audz\u0113 ar\u012b \u0136\u012bn\u0101, ASV, Kan\u0101d\u0101 un Singap\u016br\u0101. Tos lieto \u017e\u0101v\u0113tus, svaigus vai k\u0101 uztura bag\u0101tin\u0101t\u0101jus. Vispopul\u0101r\u0101kais \u0161itake veids, iesp\u0113jams, ir kalt\u0113ts - \u0161\u0101d\u0101 veid\u0101 tos var uzglab\u0101t daudz ilg\u0101k, un p\u0113c m\u0113rc\u0113\u0161anas \u016bden\u012b tie atkal k\u013c\u016bst m\u012bkst\u0101ki, bet ar sp\u0113c\u012bg\u0101ku gar\u0161u un konsistenci. <\/p>\n\n\n\n

\u0160aj\u0101s s\u0113n\u0113s ir ar\u012b daudz t\u0101du pa\u0161u aminosk\u0101bju k\u0101 ga\u013c\u0101. Tas padara t\u0101s par v\u0113l efekt\u012bv\u0101ku ga\u013cas aizst\u0101j\u0113ju - t\u0101m ir ne tikai t\u0101da pati konsistence, bet ar\u012b bar\u012bbas vielas! T\u0101s mums d\u0101v\u0101 ar\u012b \u0161\u0137iedrvielas, B grupas vitam\u012bnus, varu, lip\u012bdus, polisahar\u012bdus, ster\u012bnus un terpeno\u012bdus, k\u0101 ar\u012b citus. Tie visi ir \u013coti noder\u012bgi tavam organismam!<\/p>\n\n\n\n

\"\"
Foto - Madison Inouye on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Un tas v\u0113l nav viss - \u0161eit ir 5 veidi, k\u0101 \u0161itaki uzlabo j\u016bsu vesel\u012bbu:<\/em><\/h4>\n\n\n\n

Tie uzlabo j\u016bsu im\u016bnsist\u0113mu<\/h2>\n\n\n\n

\u0160itake tiek uzskat\u012bta par im\u016bnsist\u0113mas superstiprin\u0101t\u0101ju. Tiek uzskat\u012bts, ka tas ir saist\u012bts ar polisahar\u012bdi<\/a> kas taj\u0101 ir. Ir veikti daudzi p\u0113t\u012bjumi par \u0161itake ietekmi uz im\u016bnsist\u0113mu, tom\u0113r liel\u0101k\u0101 da\u013ca no tiem ir veikti ar laboratorijas dz\u012bvniekiem. Tom\u0113r \u0161ie rezult\u0101ti ir \u013coti daudzsolo\u0161i, un nesen veikt\u0101 p\u0113t\u012bjum\u0101 ar pel\u0113m atkl\u0101j\u0101s, ka no \u0161itake ieg\u016bts uztura bag\u0101tin\u0101t\u0101js var mazin\u0101t im\u016bnsist\u0113mas pasliktin\u0101\u0161anos, ko izraisa noveco\u0161an\u0101s.<\/p>\n\n\n\n

Turkl\u0101t 2011. gad\u0101 veiktaj\u0101 p\u0113t\u012bjum\u0101, kas ir viens no nedaudzajiem p\u0113t\u012bjumiem, kas faktiski tika veikts ar cilv\u0113kiem, ar\u012b tika g\u016bti pozit\u012bvi rezult\u0101ti. Piecdesmit divi veseli p\u0113t\u012bjuma dal\u012bbnieki \u010detras ned\u0113\u013cas katru dienu lietoja 5 g vai 10 g \u0161itake s\u0113\u0146u. P\u0113c \u010detr\u0101m ned\u0113\u013c\u0101m tika konstat\u0113ts, ka dal\u012bbnieku im\u016bnsist\u0113mas stimul\u0101cija ir palielin\u0101jusies, un to raksturo augst\u0101ks T-\u0161\u016bnu un dabisko n\u0101v\u0113jo\u0161o \u0161\u016bnu aktivit\u0101tes l\u012bmenis. <\/p>\n\n\n\n

Vi\u0146i ir sirds varo\u0146i<\/h2>\n\n\n\n

\u0160itake s\u0113nes ir ar\u012b<\/em> paz\u012bstami k\u0101 sirds varo\u0146i! Tas ir t\u0101p\u0113c, ka tie satur tr\u012bs holester\u012bna l\u012bmeni pazemino\u0161us savienojumus. Tie ir: <\/p>\n\n\n\n

Beta glik\u0101ni:<\/strong> \u0160\u0137iedrvielu veids, kas var pazemin\u0101t holester\u012bna l\u012bmeni <\/p>\n\n\n\n

Eritadenine<\/strong>: Savienojums, kas samazina holester\u012bna ra\u017eo\u0161anas enz\u012bma aktivit\u0101ti. <\/p>\n\n\n\n

Ster\u012bni:<\/strong> Tie kav\u0113 holester\u012bna uzs\u016bk\u0161anos zarn\u0101s. <\/p>\n\n\n\n

Ir veikti da\u017e\u0101di p\u0113t\u012bjumi ar laboratorijas \u017eurk\u0101m, kuros konstat\u0113ts, ka \u0161itake ekstraktam var b\u016bt pozit\u012bva ietekme uz asinsspiedienu, aknu tauku un holester\u012bna l\u012bmeni. Laboratorijas \u017eurk\u0101m, kuras baroja ar di\u0113tu ar augstu tauku saturu, bija maz\u0101k negat\u012bvas ietekmes, kas saist\u012bta ar \u0161\u0101du di\u0113tu, ja \u017eurk\u0101m tika ar\u012b<\/em> ievad\u012bts \u0161itake ekstrakts.<\/p>\n\n\n\n

Pretv\u0113\u017ea savienojumi<\/h2>\n\n\n\n

Tiek uzskat\u012bts, ka tiem pa\u0161iem polisahar\u012bdiem, kas uzlabo im\u016bnsist\u0113mu, piem\u012bt ar\u012b pretv\u0113\u017ea \u012bpa\u0161\u012bbas. Piem\u0113ram, ja im\u016bnsist\u0113mu aktiviz\u0113 polisahar\u012bds lentin\u0101ns, t\u0101 ieg\u016bst liel\u0101ku sp\u0113ku c\u012b\u0146\u0101 ar audz\u0113jiem. Ir ar\u012b konstat\u0113ts, ka lentin\u0101ns c\u012bn\u0101s pret leik\u0113mijas \u0161\u016bnu aug\u0161anu un izplat\u012b\u0161anos. <\/p>\n\n\n\n

Kaulu stipr\u012bbas palielin\u0101\u0161ana<\/h2>\n\n\n\n

S\u0113nes ir vien\u012bgais D vitam\u012bna avots, kas nav ieg\u016bts no dz\u012bvniekiem. (iz\u0146emot sauli, protams!) <\/em>Jo vair\u0101k UV starojuma tiek pak\u013cautas s\u0113nes aug\u0161anas laik\u0101, jo liel\u0101ks D vitam\u012bna l\u012bmenis taj\u0101s - tas ir lo\u0123iski, vai ne? D vitam\u012bns ir svar\u012bgs sp\u0113c\u012bgiem kauliem. Kombin\u0101cij\u0101 ar kalciju \u0161itaki var pal\u012bdz\u0113t uzlabot un uztur\u0113t kaulu vesel\u012bbu. <\/p>\n\n\n\n

Lielisks antibakteri\u0101lais potenci\u0101ls\u00a0<\/h2>\n\n\n\n

Nesen veiktajos p\u0113t\u012bjumos ir p\u0113t\u012bts \u0161itake s\u0113\u0146u antibakteri\u0101lais un antimikrobi\u0101lais potenci\u0101ls. S\u0113n\u0113m, kas aug uz p\u016bsto\u0161iem materi\u0101liem, ir nepiecie\u0161amas \u0161\u012bs \u012bpa\u0161\u012bbas, lai t\u0101s izdz\u012bvotu. \u0160\u0137iet, ka to var izol\u0113t, lai g\u016btu labumu cilv\u0113kiem. P\u0113t\u012bjum\u0101, kas dat\u0113ts ar 2009. gadu, tika konstat\u0113ts, ka \u0161itake s\u0113\u0146u ekstraktam piem\u012bt antimikrobi\u0101las \u012bpa\u0161\u012bbas pret 85% organismiem, uz kuriem tas tika test\u0113ts. \u0160\u0101da veida p\u0113t\u012bjumi ir b\u016btiski, lai atrastu jaunus antimikrobi\u0101los avotus, jo arvien vair\u0101k patog\u0113nu k\u013c\u016bst rezistenti pret antibiotik\u0101m. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u016bk, tas ir tas, ko j\u016bs redzat! \u0160itake s\u0113nes ir p\u0101rtikas pasaules vienradzis - gan gar\u0161\u012bgas, gan gar\u0161\u012bgas.\u00a0un\u00a0<\/em>labi jums. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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