{"id":8154,"date":"2023-06-09T15:24:16","date_gmt":"2023-06-09T13:24:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8154"},"modified":"2023-06-09T15:24:17","modified_gmt":"2023-06-09T13:24:17","slug":"ka-senes-var-palidzet-noverst-nogurumu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/how-mushrooms-can-help-you-to-fight-fatigue\/","title":{"rendered":"K\u0101 s\u0113nes var pal\u012bdz\u0113t c\u012bn\u012bties ar nogurumu"},"content":{"rendered":"

Noguruma saj\u016bta nav nekas jauns, ta\u010du nesen k\u0101d\u0101 rakst\u0101 tika izkl\u0101st\u012bta jaun\u0101 noguruma paaudze. Port\u0101l\u0101 n\u0101kam\u0101 liel\u0101 lieta<\/em> miegain\u012bba. T\u0101 sauktaisP\u0101rm\u0113r\u012bgs nogurums<\/a>\", ko, k\u0101 uzskata, izraisa dz\u012bves d\u0101rdz\u012bbas pieaugums, pand\u0113mija, vides probl\u0113mas un \u0123eopolitisk\u0101 nestabilit\u0101te, nemaz nerun\u0101jot par soci\u0101lo mediju paradumu, no kura daudzi no mums nesp\u0113j atbr\u012bvoties.<\/strong><\/p>\n\n\n\n

Tom\u0113r ir lietas, ko varam dar\u012bt, lai uzlabotu savu ener\u0123iju. (un m\u0113s \u0161eit nerun\u0101jam par Red Bull!)<\/em> J\u0113dzienam \"ener\u0123ija\" ir da\u017e\u0101das noz\u012bmes. T\u0101 var noz\u012bm\u0113t to, cik modri un modri m\u0113s j\u016btamies. koncentr\u0113\u0161an\u0101s un iztur\u012bba, ko m\u0113s varam izr\u0101d\u012bt. ener\u0123ija un prieks, ko m\u0113s g\u016bstam no \u0113diena. m\u016bsu pr\u0101ta skaidr\u012bba un rado\u0161ums. soci\u0101l\u0101 stimul\u0101cija... saraksts ir gar\u0161. <\/p>\n\n\n\n

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Foto - Tim De Pauw on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

S\u0113nes ir dabisk\u0101s ener\u0123ijas avots<\/h2>\n\n\n\n

Tas noz\u012bm\u0113, ka ir daudz da\u017e\u0101du le\u0146\u0137u, no kuriem var pieiet savam ener\u0123ijas uzlabo\u0161anas un noguruma nov\u0113r\u0161anas ce\u013cojumam. Viens no tiem ir tas, ko ievad\u0101t sav\u0101 \u0137ermen\u012b. S\u0113nes ir dabisks un ilgtsp\u0113j\u012bgs ener\u0123ijas avots, un t\u0101s tiek klasific\u0113tas k\u0101 dab\u012bgs un ilgtsp\u0113j\u012bgs ener\u0123ijas avots. \"funkcion\u0101l\u0101 p\u0101rtika\".<\/strong> Tas noz\u012bm\u0113, ka tie ir ne tikai uzturviel\u0101m bag\u0101ti un vesel\u012bgi, bet tiem var b\u016bt ar\u012b terapeitisk\u0101s \u012bpa\u0161\u012bbas<\/strong>. <\/p>\n\n\n\n

\u0160\u012bs \u012bpa\u0161\u012bbas ietver ener\u0123ijas avotu vair\u0101kos veidos. Lai gan s\u0113nes nesniedz t\u0101du ener\u0123ijas devu k\u0101, piem\u0113ram, espresso, tom\u0113r t\u0101s nodro\u0161ina visaptvero\u0161\u0101ku un ilglaic\u012bg\u0101ku ener\u0123ijas piepl\u016bdumu. R\u012bta kafija m\u016bs, protams, pamodina, bet t\u0101s iedarb\u012bba strauji sasniedz maksimumu un laika gait\u0101 samazin\u0101s. Tas var novest m\u016bs pie t\u0101, ka m\u0113s lietojam arvien vair\u0101k un vair\u0101k kofe\u012bna, lai uztur\u0113tu uzmundrin\u0101jumu, vai mekl\u0113jam l\u012bdz\u012bgu uzmundrin\u0101jumu, piem\u0113ram, saldas, nevesel\u012bgas uzkodas. S\u0113nes ir alternat\u012bva \u0161im ciklam.<\/p>\n\n\n\n

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Foto - Thanh Soledas on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 s\u0113nes dod ener\u0123iju?<\/h2>\n\n\n\n

P\u0101rtika un dz\u0113rieni, ko m\u0113s lietojam uztur\u0101, ir tas, kas mums nodro\u0161ina liel\u0101ko da\u013cu organismam nepiecie\u0161am\u0101s ener\u0123ijas. Tas, ko j\u016bs dar\u0101t, k\u0101di ir j\u016bsu ieradumi un dz\u012bvesveida pras\u012bbas, ietekm\u0113 to, k\u0101da veida ener\u0123ija jums individu\u0101li ir nepiecie\u0161ama. S\u0113n\u0113s ir daudz salikto og\u013chidr\u0101tu, un daudzas s\u0113\u0146u sugas tiek uzskat\u012btas par augstsakme\u0146og\u013chidr\u0101tiem bag\u0101t\u0101m. Sare\u017e\u0123\u012btie og\u013chidr\u0101ti<\/strong> vielmai\u0146a notiek ilg\u0101k nek\u0101 vienk\u0101r\u0161ajiem cukuriem, t\u0101p\u0113c ener\u0123ija izdal\u0101s pak\u0101peniski laika gait\u0101. Polisahar\u012bdi<\/strong> (kuru bag\u0101t\u012bgi satur s\u0113nes)<\/em> ir og\u013chidr\u0101ti, kas \u012bpa\u0161i c\u012bn\u0101s pret nogurumu, un to bag\u0101t\u012bgais B12 vitam\u012bns<\/strong> pal\u012bdz m\u016bsu organismam p\u0101rv\u0113rst p\u0101rtiku ener\u0123ij\u0101.  <\/p>\n\n\n\n

S\u0113nes tiek klasific\u0113tas ar\u012b k\u0101 adaptog\u0113ni<\/a> <\/em>da\u013c\u0113ji pateicoties to \u0161\u016bnu sieni\u0146\u0101s eso\u0161ajiem beta-glik\u0101niem. Adaptog\u0113ni ir p\u0101rtikas produktu grupa, kas, k\u0101 tiek uzskat\u012bts, sp\u0113j p\u0113c stresa faktoru iedarb\u012bbas atgriezt organisma l\u012bdzsvaru un l\u012bdzsvaru.<\/strong>. Tas mazina nogurumu, uzlabo imunit\u0101ti un pal\u012bdz \u0101tr\u0101k atg\u016bties. To pretiekaisuma \u012bpa\u0161\u012bbas var ar\u012b mazin\u0101t stresu. <\/p>\n\n\n\n

Da\u017eos p\u0113t\u012bjumos ar dz\u012bvniekiem un agr\u012bnos eksperimentos ir konstat\u0113ts, ka da\u017eas adaptog\u0113n\u0101s s\u0113nes, piem\u0113ram, lauvas griva, stimul\u0113 nervu aug\u0161anas faktoru. (NGF) <\/em>smadzen\u0113s. <\/p>\n\n\n\n

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Foto - Damir Omerovi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lai gan \u0161\u0101di p\u0113t\u012bjumi v\u0113l ir sal\u012bdzino\u0161i agr\u012bn\u0101 stadij\u0101. (Rietumu medic\u012bn\u0101 s\u0113nes ir biju\u0161as nepaman\u012btas \u0161ok\u0113jo\u0161i ilgu laiku), <\/em>arvien vair\u0101k p\u0113t\u012bjumu ar daudzsolo\u0161iem rezult\u0101tiem. Neap\u0161aub\u0101mi, s\u0113nes jau gadsimtiem ilgi tiek izmantotas medic\u012bn\u0101 da\u017e\u0101d\u0101s kult\u016br\u0101s, jo \u012bpa\u0161i Austrum\u0101zijas \u0101rstniec\u012bbas trad\u012bcij\u0101s, un tas liecina, ka t\u0101s ir vair\u0101k nek\u0101 v\u0113rts turpin\u0101t p\u0113t\u012bt.<\/p>\n\n\n\n

K\u0101 lietot s\u0113nes ener\u0123ijas ieg\u016b\u0161anai<\/h2>\n\n\n\n

Ja pl\u0101nojat regul\u0101ri lietot \u0101rstniecisk\u0101s s\u0113nes, ir svar\u012bgi atrast \u0113rt\u0101ko metodi. Lai gan to \u0113\u0161ana nodro\u0161ina ener\u0123iju k\u0101 p\u0101rtika (un ar\u012b gar\u0161o labi!)<\/em> lai no s\u0113n\u0113m ieg\u016btu p\u0113c iesp\u0113jas vair\u0101k \u0101rstniecisk\u0101s ener\u0123ijas, daudzi cilv\u0113ki lieto papildin\u0101jums, pulveris vai tinkt\u016bra<\/strong>. T\u0101s uzglab\u0101jas daudz, daudz ilg\u0101k nek\u0101 svaigas s\u0113nes, un tiem, kam ir saspringts darba grafiks, tas noz\u012bm\u0113, ka vi\u0146iem nav j\u0101gatavo, lai g\u016btu labumu. Turkl\u0101t t\u0101s nodro\u0161ina konsekvenci un laika gait\u0101 uzkr\u0101jas - s\u0113\u0146u ener\u0123ija ir l\u0113ni augo\u0161a, un tas noz\u012bm\u0113, ka s\u0113\u0146u ener\u0123ija l\u0113ni sadeg. rut\u012bnas veido\u0161ana ir b\u016btiska. <\/strong><\/p>\n\n\n\n

\"Siner\u0123ijas\" izmanto\u0161ana ener\u0123ijas izmanto\u0161anai<\/h2>\n\n\n\n

S\u0113nes atsevi\u0161\u0137i ir ener\u0123ijas avots. Tom\u0113r, pirms s\u0101kat savu ce\u013cojumu, galvenais, kas j\u0101\u0146em v\u0113r\u0101, irsiner\u0123ija<\/strong>'. Siner\u0123ija ir dab\u012bgaj\u0101 medic\u012bn\u0101 un herbalism\u0101 popul\u0101rs j\u0113dziens, kas attiecas uz da\u017e\u0101du s\u0113\u0146u, gar\u0161augu vai augu kop\u012bgu iedarb\u012bbu, ko var pan\u0101kt, lietojot da\u017e\u0101das s\u0113nes, gar\u0161augus vai augus kop\u0101. Da\u017e\u0101du s\u0113\u0146u kombin\u0113\u0161ana var pastiprin\u0101t to iedarb\u012bbu<\/strong>. To sniegto \u012bpa\u0161\u012bbu kopums palielina rezult\u0101tus, ko j\u016bs var\u0113tu ieg\u016bt no vienas s\u0113nes vai s\u0113\u0146u piedevas vien. T\u0101p\u0113c popul\u0101ri ir prepar\u0101ti vai uztura bag\u0101tin\u0101t\u0101ji, kas satur s\u0113\u0146u mais\u012bjumu. Tom\u0113r ir ar\u012b priek\u0161roc\u012bbas, ieg\u0101d\u0101joties atsevi\u0161\u0137us uztura bag\u0101tin\u0101t\u0101jus un tos kombin\u0113jot - t\u0101 j\u016bs varat eksperiment\u0113t un pilnveidot savu kulin\u0101rijas mais\u012bjumu. <\/p>\n\n\n\n

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Foto - Emma-Jane Hobden on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

S\u0113nes iedarbojas uz da\u017e\u0101d\u0101m organisma sist\u0113m\u0101m<\/h2>\n\n\n\n

2017. gad\u0101 Honkongas Politehnisk\u0101s universit\u0101tes zin\u0101tnieku komanda public\u0113ja p\u0101rskat\u012bt<\/a> kur\u0101 tika p\u0113t\u012btas da\u017eu s\u0113\u0146u potenci\u0101l\u0101s nogurumu mazino\u0161\u0101s \u012bpa\u0161\u012bbas. Vi\u0146i pazi\u0146oja, ka s\u0113nes iedarbojas uz piec\u0101m galvenaj\u0101m organisma sist\u0113m\u0101m, radot ener\u0123iju. T\u0101s bija sirds un asinsvadu sist\u0113ma, im\u016bnsist\u0113ma, musku\u013cu sist\u0113ma, hormon\u0101l\u0101 sist\u0113ma un antioksidantu sist\u0113ma. <\/p>\n\n\n\n

Sirds un asinsvadu sist\u0113ma:<\/strong> s\u0113nes uzlabo asinsriti un glikozes regul\u0113\u0161anu, k\u0101 ar\u012b aknu darb\u012bbu. <\/p>\n\n\n\n

Im\u016bnsist\u0113ma:<\/strong> s\u0113nes stimul\u0113 im\u016bn\u0101s \u0161\u016bnas un olbaltumvielas. (citok\u012bni)<\/em> organism\u0101, kas izraisa im\u016bno reakciju.<\/p>\n\n\n\n

Musku\u013cu sist\u0113ma:<\/strong> s\u0113nes palielina musku\u013cu un aknu glikog\u0113na uzglab\u0101\u0161anas sp\u0113ju un samazina piensk\u0101bes daudzumu asin\u012bs. Tas var pal\u012bdz\u0113t mazin\u0101t musku\u013cu nogurumu un c\u012bn\u012bties ar dedzin\u0101\u0161anu, ko j\u016btat musku\u013cos, kad vingrojat. <\/p>\n\n\n\n

Hormon\u0101l\u0101 sist\u0113ma<\/strong>: s\u0113nes var stabiliz\u0113t testosterona l\u012bmeni, kas nodro\u0161ina notur\u012bg\u0101ku ener\u0123ijas saj\u016btu. <\/p>\n\n\n\n

Antioksidantu sist\u0113ma<\/strong>: s\u0113nes stimul\u0113 fermentus un c\u012bn\u0101s pret br\u012bvo radik\u0101\u013cu un stresa faktoru negat\u012bvo ietekmi. <\/p>\n\n\n\n

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Foto - Alan Calvert on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
\n

Uz \u0161\u012bm piec\u0101m jom\u0101m, s\u0113nes veicina da\u017e\u0101du m\u016bsu organisma sist\u0113mu pareizu darb\u012bbu.<\/strong> Tas uztur l\u012bdzsvaru un nov\u0113r\u0161 nogurumu, t\u0101d\u0113j\u0101di laika gait\u0101 palielin\u0101s ener\u0123ija. <\/p>\n\n\n\n

Lab\u0101k\u0101s s\u0113nes ener\u0123ijai<\/h2>\n<\/div>\n\n\n\n

Kordicepss<\/h4>\n\n\n\n

Kordicepss<\/a> (\u012bpa\u0161i cordyceps militaris) <\/em>ir konstat\u0113ts, ka tas sniedz priek\u0161roc\u012bbas.<\/a> uz sirdi un elpo\u0161anas sist\u0113mu. Palielinot asins piepl\u016bdumu smadzen\u0113m, org\u0101niem un ekstremit\u0101t\u0113m, kordicepss nodro\u0161ina ener\u0123ijas piepl\u016bdumu, k\u0101 ar\u012b palielina aerobo sp\u0113ju. To v\u0113l vair\u0101k uzlabo to sp\u0113ja pal\u012bdz\u0113t organismam efekt\u012bv\u0101k izmantot sk\u0101bekli, kas palielina iztur\u012bbu un iztur\u012bbu. A p\u0113t\u012bjums<\/a> 2010. gad\u0101 atkl\u0101ja, ka p\u0113c 12 ned\u0113\u013cu ilgas kordyceps prepar\u0101ta lieto\u0161anas vec\u0101kiem pieaugu\u0161ajiem palielin\u0101j\u0101s fizisko aktivit\u0101\u0161u veiktsp\u0113ja. Turkl\u0101t ir daudz anekdotisku le\u0123endu par kordicepsa varen\u012bbu: piem\u0113ram, 1993. gad\u0101 notiku\u0161aj\u0101s \u0136\u012bnas nacion\u0101laj\u0101s olimpiskaj\u0101s sp\u0113l\u0113s grupa sportistu sievie\u0161u devi\u0146u pasaules rekordu p\u0101rsp\u0113\u0161anu skaidroja ar regul\u0101ru s\u0113\u0146u lieto\u0161anu. <\/p>\n\n\n\n

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Foto - NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Resihi<\/h4>\n\n\n\n

\u0160o \u0100zijas kult\u016br\u0101s gadsimtiem ilgi lietoto s\u0113ni d\u0113v\u0113 par \"nemirst\u012bbas s\u0113ni\". Pirmajos p\u0113t\u012bjumos ir konstat\u0113ts, ka reishi \u0101rstniecisk\u0101 v\u0113rt\u012bba ir iev\u0113rojama, tostarp t\u0101 veicina ener\u0123ijas veido\u0161anos. Reishi<\/a> palielina antioksidantu aktivit\u0101ti un t\u0101d\u0113j\u0101di aizsarg\u0101 pret oksidat\u012bvo stresu. <\/p>\n\n\n\n

2018. gad\u0101 p\u0101rskat\u012bt<\/a> tika public\u0113ts p\u0113t\u012bjums, kas liecina, ka reishi var veicin\u0101t neironu re\u0123ener\u0101ciju smadzen\u0113s un ir neiroprotekt\u012bvs l\u012bdzeklis. Tas ir ide\u0101li piem\u0113rots gar\u012bg\u0101 noguruma mazin\u0101\u0161anai.<\/p>\n\n\n\n

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Foto - NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lauvas skudra<\/h4>\n\n\n\n

Lauvas kr\u0113pes<\/a> ir sp\u012bdo\u0161s kred\u012bts ne tikai k\u0101 adaptog\u0113ns, bet ar\u012b k\u0101 dabisks Nootropic<\/a>. <\/p>\n\n\n\n

P\u0113t\u012bjumi<\/a> ir atkl\u0101ts, ka lauvas var pal\u012bdz\u0113t uzlabot ener\u0123ijas vielmai\u0146u organism\u0101, aizkav\u0113t fizisko nogurumu un palielin\u0101t iztur\u012bbu. <\/p>\n\n\n\n

Citi izp\u0113te<\/a> liecina, ka bioakt\u012bv\u0101s sast\u0101vda\u013cas, kas ir lauvas kr\u0113pju sast\u0101v\u0101, piem\u0113ram, flavono\u012bdi, fenoli un askorb\u012bnsk\u0101be, var uzlabot izzi\u0146as sp\u0113jas, k\u0101 ar\u012b veicin\u0101t m\u0101c\u012b\u0161anos, atmi\u0146u un garast\u0101vokli. T\u0101 ar\u012b palielina asins pl\u016bsmu centr\u0101laj\u0101 nervu sist\u0113m\u0101, kas uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas. <\/p>\n\n\n\n

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Foto - Kier in Sight on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Chaga<\/h4>\n\n\n\n

Port\u0101ls chaga<\/a> s\u0113n\u0113m ir viens no augst\u0101kajiem antioksidantu l\u012bme\u0146iem starp vis\u0101m s\u0113n\u0113m. Ar pieaugo\u0161o popularit\u0101ti t\u0101 ir k\u013cuvusi par t\u0113jas, latte un citu dz\u0113rienu sast\u0101vda\u013cu, kas darbojas k\u0101 kafijas aizst\u0101j\u0113js bez kofe\u012bna. P\u0113tniec\u012bba<\/a> liecina, ka \u010daga veicina glikozes uzs\u016bk\u0161anos \u0161\u016bn\u0101s, stimul\u0113jot organisma ener\u0123\u0113tiskos ce\u013cus. <\/p>\n\n\n\n

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izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocybe s\u0113ne<\/h4>\n\n\n\n

Tiek uzskat\u012bts, ka psilocibe s\u0113\u0146u un trife\u013cu mikrodoz\u0113\u0161ana palielina ener\u0123ijas l\u012bmeni, gar\u012bgo skaidr\u012bbu un koncentr\u0113\u0161an\u0101s sp\u0113jas. Lai gan psilocybe s\u0113nes un trifeles nodro\u0161ina nenoz\u012bm\u012bgu ener\u0123\u0113tisko v\u0113rt\u012bbu, t\u0101s, piem. psilocybe cubensis<\/em>, stimul\u0113 rado\u0161as domas un labu garast\u0101vokli. Tas savuk\u0101rt uzlabo m\u016bsu ikdienas pieredzi.<\/p>\n\n\n\n

Sportisti<\/a> ir zi\u0146oju\u0161i, ka psilocib\u012bns, kas ieg\u016bts no psilocybe s\u0113n\u0113m, var palielin\u0101t vi\u0146u iztur\u012bbu un ievest vi\u0146us \"pl\u016bsmas st\u0101vokl\u012b\", savuk\u0101rt. m\u0101tes ar maziem b\u0113rniem<\/a> ir atkl\u0101ju\u0161i, ka psilocib\u012bna mikrodozes pal\u012bdz vi\u0146iem atrast ener\u0123iju, lai joproj\u0101m b\u016btu labi vec\u0101ki p\u0113c gar\u0161 <\/em>diena. (Lai uzzin\u0101tu visu, kas jums j\u0101zina par psilocybe s\u0113\u0146u mikrodoz\u0113\u0161anu, skatiet m\u016bsu \u0113rts ce\u013cvedis<\/a>.)<\/p>\n\n\n\n

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L\u016bk, tas ir tas, ko j\u016bs redzat! Iek\u013caujot s\u0113nes sav\u0101 dz\u012bv\u0113, j\u016bs varat aizdz\u012bt t\u0101 saukto \"hipernogurumu\", pirms tas v\u0113l ir s\u0101cies!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Feeling tired is nothing new, but recently an article really laid down the new generation of exhaustion. The next big thing in sleepiness. So called ‘Hyper fatigue‘ is said to stem from a combination of the rising cost of living, the pandemic, environmental concerns, and geopolitical instability, not to mention that social media habit many of […]<\/p>\n","protected":false},"author":11,"featured_media":8169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-8154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Mushrooms Can Help You To Fight Fatigue<\/title>\n<meta name=\"description\" content=\"Feeling tired all the time? Us too. It's time to explore how mushrooms can help you to fight fatigue and boost your energy levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-senes-var-palidzet-noverst-nogurumu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mushrooms Can Help You To Fight Fatigue\" \/>\n<meta property=\"og:description\" content=\"Feeling tired all the time? Us too. 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