{"id":8782,"date":"2023-09-13T14:11:48","date_gmt":"2023-09-13T12:11:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8782"},"modified":"2023-09-13T14:11:49","modified_gmt":"2023-09-13T12:11:49","slug":"velaties-justies-vel-autentiskak-izmeginiet-mikrodozet-psilocibinu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/science-and-studies\/want-to-feel-more-authentic-try-microdosing-psilocybin\/","title":{"rendered":"V\u0113laties justies autentisk\u0101k? Izm\u0113\u0123iniet mikrodoz\u0113t psilocib\u012bnu"},"content":{"rendered":"

Nesen veikts p\u0113t\u012bjums atkl\u0101ja aizraujo\u0161u saikni starp mikrodoz\u0113\u0161ana psihed\u0113li\u0137i<\/a> un lietot\u0101ja autentiskuma saj\u016btas. Ko tas viss noz\u012bm\u0113? M\u0113s non\u0101kam pie \u012bsta, autentiska paties\u012bba...<\/em><\/strong><\/p>\n\n\n\n

Mikrodoz\u0113\u0161ana un autentiskums: P\u0113t\u012bjums<\/h2>\n\n\n\n

K\u0101das bija p\u0113t\u012bjumu metodolo\u0123ijas?<\/h4>\n\n\n\n

P\u0113t\u012bjum\u0101 tika apkopoti dati par 18 dal\u012bbniekiem, kuri lietoja mikrodozes viena m\u0113ne\u0161a laik\u0101. Kopum\u0101 tika ieg\u016bti 192 nov\u0113rojumi. Dal\u012bbnieki tika l\u016bgti sniegt pa\u0161nov\u0113rt\u0113jumus par to, cik autentiski vi\u0146i jut\u0101s jeb par savu \"autentiskuma st\u0101vokli\" gan mikrodoz\u0113\u0161anas, gan bezmikrodoz\u0113\u0161anas dien\u0101s. <\/p>\n\n\n\n

\u0160eit, \"autentiskums <\/em>noz\u012bm\u0113, cik liel\u0101 m\u0113r\u0101 j\u016btaties saist\u012bts ar savu patiesais \"es\". <\/strong><\/p>\n\n\n\n

Vi\u0146i ar\u012b re\u0123istr\u0113ja, cik daudz aktivit\u0101\u0161u vi\u0146i ir veiku\u0161i un k\u0101du gandar\u012bjumu ir guvu\u0161i no t\u0101m. Lai nodro\u0161in\u0101tu secin\u0101jumu pamatot\u012bbu, tika izmantoti dal\u012bbnieku demogr\u0101fisko r\u0101d\u012bt\u0101ju, emocion\u0101l\u0101 st\u0101vok\u013ca un iez\u012bmju autentiskuma kontroles main\u012bgie. P\u0113c tam dati tika analiz\u0113ti, izmantojot jauktu efektu mode\u013ci<\/a>, \u0146emot v\u0113r\u0101 individu\u0101l\u0101s at\u0161\u0137ir\u012bbas un p\u0113tot ietekmi vair\u0101ku dienu laik\u0101. P\u0113t\u012bjumu apstiprin\u0101ja \u0112tikas komiteja. Turkl\u0101t procesa s\u0101kum\u0101 dal\u012bbnieki bija devu\u0161i rakstisku piekri\u0161anu.  <\/p>\n\n\n\n

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Foto - Hiki App on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lai noteiktu b\u0101zes l\u012bniju, p\u0113t\u012bjuma \"0. dien\u0101\" no dal\u012bbniekiem tika ieg\u016bta demogr\u0101fisk\u0101 inform\u0101cija un iez\u012bmju autentiskuma m\u0113r\u012bjumi. P\u0113c tam no 1. l\u012bdz 28. dienai tika analiz\u0113ta pa\u0161reiz\u0113j\u0101 st\u0101vok\u013ca autentiskums, ikdienas paradumi un darb\u012bbas, k\u0101 ar\u012b apmierin\u0101t\u012bba ar \u0161iem paradumiem un darb\u012bb\u0101m. Datu v\u0101k\u0161anas grafiks bija at\u0161\u0137ir\u012bgs. Pirmaj\u0101 ned\u0113\u013c\u0101 t\u0101 bija ikdienas. Otraj\u0101 un tre\u0161aj\u0101 ned\u0113\u013c\u0101 tas notika katru otro dienu. Ceturtaj\u0101 ned\u0113\u013c\u0101 - tr\u012bs reizes ned\u0113\u013c\u0101. \u0160\u0101du izmai\u0146u m\u0113r\u0137is bija mazin\u0101t dal\u012bbnieku noslogojumu. Datu v\u0101k\u0161anas dien\u0101s dal\u012bbniekiem tika l\u016bgts zi\u0146ot par savu emocion\u0101lo st\u0101vokli, izmantojot pieredzes izlases metodes. T\u0101s sast\u0101v\u0113ja no 5 sign\u0101liem ar 3 stundu interv\u0101lu 12 stundu laik\u0101. (10.00-22.00).<\/em> Dal\u012bbnieki var\u0113ja ar\u012b br\u012bvpr\u0101t\u012bgi iesniegt datus, kad vien v\u0113las - viens dal\u012bbnieks iesniedza datus par 30 dien\u0101m.  <\/p>\n\n\n\n

K\u0101 vi\u0146i nov\u0113rt\u0113ja autentiskumu? <\/h2>\n\n\n\n

\"Valsts autentiskums (cik autentiski vi\u0146i j\u016btas pa\u0161reiz\u0113j\u0101 br\u012bd\u012b) <\/em>tika m\u0113r\u012bts, izmantojot Re\u0101l\u0101 pa\u0161p\u0101rkl\u0101\u0161an\u0101s skala<\/em>. \u0160eit dal\u012bbnieki var\u0113ja izv\u0113l\u0113ties ap\u013ca att\u0113lu, kas visprec\u012bz\u0101k atspogu\u013coja to, cik cie\u0161i vi\u0146i j\u016btas saist\u012bti ar savu patieso \"es\". Katra indiv\u012bda mikrodoz\u0113\u0161anas prakse tika nov\u0113rt\u0113ta, izmantojot indikatora main\u012bgo lielumu, kas par\u0101d\u012bja, vai vi\u0146\u0161 ir lietojis mikrodozes pa\u0161reiz\u0113j\u0101 dien\u0101, iepriek\u0161\u0113j\u0101 dien\u0101 vai nevien\u0101 no ab\u0101m dien\u0101m. <\/p>\n\n\n\n

\"\"
Re\u0101l\u0101 pa\u0161p\u0101rkl\u0101\u0161an\u0101s skala<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Dal\u012bbniekiem bija da\u017e\u0101das mikrodoz\u0113\u0161anas prakses, s\u0101kot no fiks\u0113tas rut\u012bnas l\u012bdz elast\u012bg\u0101k\u0101m metod\u0113m. Lai to \u0146emtu v\u0113r\u0101, tika veiktas intervijas ar katru dal\u012bbnieku, lai p\u0101rliecin\u0101tos, ka vi\u0146iem visiem ir vienotas mikrodoz\u0113\u0161anas defin\u012bcijas un izpratne. \u0160aj\u0101 zi\u0146\u0101 p\u0113t\u012bjums sask\u0101r\u0101s ar da\u017eiem ierobe\u017eojumiem. Turpm\u0101kajos p\u0113t\u012bjumos b\u016btu j\u0101cen\u0161as saglab\u0101t mikrodoz\u0113\u0161anas protokolu standartiz\u0101ciju, lai main\u012bgie lielumi paliktu konsekventi. <\/p>\n\n\n\n

P\u0113t\u012bjum\u0101 tika iek\u013cauti divi ar darb\u012bb\u0101m saist\u012bti pas\u0101kumi. Pirmais bija dien\u0101 veikto darb\u012bbu skaits. Tie cita starp\u0101 ietv\u0113ra hobijus, \u0113diena gatavo\u0161anu, las\u012b\u0161anu, medit\u0101ciju, m\u0101jas darbus un vingro\u0161anu. Otrais r\u0101d\u012bt\u0101js bija apmierin\u0101t\u012bba ar katru darb\u012bbu. Tas tika m\u0113r\u012bts skal\u0101 no 0 l\u012bdz 6. Vid\u0113j\u0101 pozit\u012bv\u0101 un negat\u012bv\u0101 ietekme katr\u0101 dien\u0101 tika apr\u0113\u0137in\u0101ta, pamatojoties uz dal\u012bbnieku zi\u0146ojumiem par emocij\u0101m, ko tie bija izjutu\u0161i kop\u0161 p\u0113d\u0113j\u0101 parauga \u0146em\u0161anas. <\/p>\n\n\n\n

Autentiski rezult\u0101ti<\/h2>\n\n\n\n

P\u0113t\u012bjums atkl\u0101ja vair\u0101kus b\u016btiskus secin\u0101jumus. Pirmk\u0101rt, p\u0101rbaudot st\u0101vok\u013ca autentiskuma at\u0161\u0137ir\u012bbas, tika konstat\u0113ts, ka aptuveni 26% no t\u0101m var izskaidrot ar iedzimt\u0101m at\u0161\u0137ir\u012bb\u0101m starp indiv\u012bdiem. Tom\u0113r liela da\u013ca bija neizskaidrojama un at\u0161\u0137\u012br\u0101s starp dal\u012bbniekiem. <\/p>\n\n\n\n

Attiec\u012bb\u0101 uz laika ietekmi uz valsts autentiskumu, p\u0113t\u012bjuma gait\u0101 iev\u0113rojamas izmai\u0146as netika nov\u0113rotas. Tas noz\u012bm\u0113, ka laiks vien neietekm\u0113 dal\u012bbnieku izjusto autentiskuma l\u012bmeni. <\/p>\n\n\n\n

Veicot form\u0101lo anal\u012bzi, rezult\u0101ti atkl\u0101ja, ka dien\u0101, kad dal\u012bbnieki lietoja mikrodozu, un n\u0101kamaj\u0101 dien\u0101, sal\u012bdzinot ar p\u0101r\u0113j\u0101m dien\u0101m, vi\u0146i piedz\u012bvoja iev\u0113rojami augst\u0101ku st\u0101vok\u013ca autentiskuma l\u012bmeni. Zi\u0146otais st\u0101vok\u013ca autentiskuma l\u012bmenis mikrodoz\u0113\u0161anas dien\u0101 bija 1,7 reizes augst\u0101ks. Z\u012bm\u012bgi, ka dal\u012bbnieka iez\u012bmju autentiskuma l\u012bmenis neprognoz\u0113ja st\u0101vok\u013ca autentiskuma r\u0101d\u012bt\u0101jus. Tas liecina, ka mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums justies autentisk\u0101k<\/strong>. <\/p>\n\n\n\n

Uzlabota ikdienas apmierin\u0101t\u012bba<\/h2>\n\n\n\n

Turpm\u0101k\u0101 datu anal\u012bze atkl\u0101ja, ka mikrodoz\u0113\u0161anas dien\u0101s dal\u012bbnieki bie\u017e\u0101k nodarboj\u0101s ar hobijiem, m\u0101jas darbiem, \u0113st gatavo\u0161anu, las\u012b\u0161anu un rakst\u012b\u0161anu. Vi\u0146i zi\u0146oja ar\u012b par liel\u0101ku apmierin\u0101t\u012bbu ar \u0161\u012bm aktivit\u0101t\u0113m, k\u0101 ar\u012b cit\u0101m, piem\u0113ram, darbu, m\u0101c\u012bb\u0101m, socializ\u0113\u0161anos, seksu, vingro\u0161anu un apzin\u0101t\u0101m darb\u012bb\u0101m, piem\u0113ram, medit\u0101ciju. <\/p>\n\n\n\n

\"\"
Foto - Matias North on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Apkopojot p\u0113t\u012bjuma rezult\u0101tus, var secin\u0101t, ka psihed\u0113liku mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums justies autentisk\u0101k. Mikrodoz\u0113\u0161ana bija saist\u012bta ar augst\u0101ku pa\u0161reiz\u0113j\u0101 st\u0101vok\u013ca autentiskuma l\u012bmeni. \u0160\u012b saist\u012bba bija saist\u012bta ar ikdienas darb\u012bbu apjomu un apmierin\u0101t\u012bbu ar t\u0101m. Autentiskuma saj\u016btu neietekm\u0113ja laika rit\u0113jums vai garast\u0101vok\u013ca izmai\u0146as. Aktivit\u0101\u0161u veidi, kuros dal\u012bbnieki v\u0113l\u0113j\u0101s iesaist\u012bties, un vi\u0146u apmierin\u0101t\u012bba ar t\u0101m at\u0161\u0137\u012br\u0101s atkar\u012bb\u0101 no t\u0101, vai t\u0101 bija mikrodoz\u0113\u0161anas diena vai ne. <\/p>\n\n\n\n

P\u0113t\u012bjum\u0101 tika konstat\u0113ta b\u016btiska saikne starp mikrodoz\u0113\u0161anu un liel\u0101ku valsts autentiskumu. Tas liecina, ka psihodoz\u0113\u0161ana, piem\u0113ram, ma\u0123isk\u0101s s\u0113nes, var palielin\u0101t m\u016bsu pa\u0161saj\u016btu un sp\u0113ju b\u016bt patiesiem pret sevi. Mikrodoz\u0113jot cilv\u0113ki var izjust liel\u0101ku saikni un saska\u0146ot\u012bbu starp sav\u0101m emocij\u0101m, dom\u0101m un uzved\u012bbu, pal\u012bdzot vi\u0146iem veicin\u0101t patiesu un autentisku savu iek\u0161\u0113jo v\u0113rt\u012bbu un gara izpausmi. <\/p>\n\n\n\n

P\u0113t\u012bjuma rezult\u0101ti ar\u012b uzsver ikdienas aktivit\u0101\u0161u noz\u012bmi un to, k\u0101 t\u0101s ietekm\u0113 valsts autentiskumu. Jo vair\u0101k aktivit\u0101\u0161u tiek veiktas un jo liel\u0101ks ir ieg\u016btais gandar\u012bjums, jo sp\u0113c\u012bg\u0101ka ir autentiskuma saj\u016bta. Tas uzsver, cik svar\u012bgi ir saska\u0146ot m\u016bsu izv\u0113l\u0113t\u0101s darb\u012bbas ar m\u016bsu person\u012bgaj\u0101m v\u0113rt\u012bb\u0101m, k\u0101 ar\u012b m\u016bsu visp\u0101r\u0113jo apmierin\u0101t\u012bbu ar ikdienas paradumiem. <\/p>\n\n\n\n

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Foto - Surface on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Piez\u012bme par p\u0113t\u012bjuma ierobe\u017eojumiem<\/h2>\n\n\n\n

\u0160aj\u0101 p\u0113t\u012bjum\u0101 ir da\u017ei nenoliedzami ierobe\u017eojumi. Pirmk\u0101rt, dal\u012bbnieku izlases lielums ir \u013coti neliels. Otrk\u0101rt, nav min\u0113ta katra indiv\u012bda individu\u0101l\u0101 deva, un katra indiv\u012bda mikroda\u017eu lieto\u0161anas k\u0101rt\u012bba at\u0161\u0137iras. Turkl\u0101t p\u0113t\u012bjuma autori nav nor\u0101d\u012bju\u0161i, ar k\u0101du vielu, piem\u0113ram, psilocib\u012bnu vai LSD, dal\u012bbnieki lietoja mikrodozes. Visus \u0161os tr\u016bkumus var\u0113tu viegli nov\u0113rst, n\u0101kotn\u0113 veicot liel\u0101kus un kontrol\u0113t\u0101kus p\u0113t\u012bjumus. <\/p>\n\n\n\n

Ieg\u016btais rezult\u0101ts: V\u0113laties justies autentisk\u0101k? Izm\u0113\u0123iniet mikrodoz\u0113t psilocib\u012bnu<\/h2>\n\n\n\n
    \n
  • \u0160is p\u0113t\u012bjums atkl\u0101j. saikni starp psihed\u0113liku mikrodoz\u0113\u0161anu un liel\u0101ku autentiskuma izj\u016btu. <\/strong><\/li>\n\n\n\n
  • Iesaist\u012b\u0161an\u0101s mikrodoz\u0113\u0161ana, \u0161\u0137iet, uzlabo indiv\u012bda pieredzi b\u016bt uztic\u012bgam sev. <\/strong><\/li>\n\n\n\n
  • Tas ir \u012bpa\u0161i svar\u012bgi mikrodoz\u0113\u0161anas diena <\/strong>un n\u0101kamaj\u0101 dien\u0101.<\/strong> <\/li>\n\n\n\n
  • Personas zi\u0146oja ar\u012b par liel\u0101ka iesaist\u012b\u0161an\u0101s aktivit\u0101t\u0113s.<\/strong> \u0161aj\u0101s dien\u0101s, un liel\u0101ka apmierin\u0101t\u012bba. <\/strong>ar min\u0113taj\u0101m darb\u012bb\u0101m. <\/li>\n\n\n\n
  • Tas liecina, ka iesaist\u012b\u0161an\u0101s aktivit\u0101t\u0113s, kas m\u016bs apmierina, ar\u012b stiprina autentiskuma saj\u016btu. <\/strong><\/li>\n\n\n\n
  • Autentiskuma saj\u016bta ir noz\u012bm\u012bga m\u016bsu labsaj\u016btai un gar\u012bgajai vesel\u012bbai. \u0160is p\u0113t\u012bjums ir devis pamatu p\u0113tniekiem turpin\u0101t p\u0113t\u012bt. mikrodoz\u0113\u0161anas noz\u012bmi \u0161aj\u0101 jom\u0101.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    A recent research study has revealed a fascinating link between microdosing psychedelics and feelings of enhanced authenticity in the user. What does it all mean? We get down to the real, authentic truth\u2026 Microdosing and Authenticity: The Study What were the research methodologies? The study collected data from 18 participants who microdosed over the span […]<\/p>\n","protected":false},"author":11,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"yoast_head":"\nWant to Feel More Authentic? Try Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! 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