{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"petijuma-konstatets-ka-mikrodozesana-ir-saistita-ar-garigas-veselibas-uzlabosanos","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"P\u0113t\u012bjum\u0101 konstat\u0113ts, ka mikrodoz\u0113\u0161ana ir saist\u012bta ar gar\u012bg\u0101s vesel\u012bbas uzlabo\u0161anos"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Mikrodoz\u0113\u0161ana ir k\u013cuvusi popul\u0101ra. Par to raksta The New York Times, Vogue un Forbes. Slaven\u012bbas un influenceri to ir min\u0113ju\u0161i k\u0101 labsaj\u016btas uzlabo\u0161anas rut\u012bnas du jour. Ta\u010du, t\u0101pat k\u0101 vairum\u0101 citu labsaj\u016btas tenden\u010du, vienm\u0113r ir labi, ja, saskaroties ar grandioziem apgalvojumiem, ir zin\u0101ms cinisma l\u012bmenis. T\u0101tad, k\u0101 ir ar mikrodoz\u0113\u0161anu, kad runa ir par rezult\u0101tiem?<\/strong> <strong>Redz\u0113sim...<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No mutes mut\u0113 izplat\u012bti mikrodoseri<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ilgu laiku mikrodoz\u0113\u0161ana bija no mutes mut\u0113 izplat\u012bta prakse, ko izplat\u012bja tie, kuri st\u0101st\u012bja par t\u0101s priek\u0161roc\u012bb\u0101m. Pieaugot psihed\u0113liju p\u0113t\u012bjumiem, liela uzman\u012bba tika piev\u0113rsta psilocib\u012bna - ma\u0123iskaj\u0101s s\u0113n\u0113s eso\u0161\u0101 psihoakt\u012bv\u0101 savienojuma - liel\u0101ku devu izp\u0113tei. Tika konstat\u0113ts, ka \"makrodoz\u0113m\" ir neticams potenci\u0101ls \u0101rst\u0113t veselu virkni gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu, piem\u0113ram, depresiju un PTSS. \u0160\u012bs liel\u0101k\u0101s devas dr\u012bzum\u0101 k\u013c\u016bs par neat\u0146emamu \u0101rst\u0113\u0161anas l\u012bdzekli dz\u012bves beigu beig\u0101s, k\u0101 ar\u012b par ilgi gaid\u012bto izr\u0101vienu cilv\u0113kiem, kas cie\u0161 no \u0113\u0161anas trauc\u0113jumiem. Tas viss ir \u0101rk\u0101rt\u012bgi aizraujo\u0161i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png\" alt=\"\" class=\"wp-image-9874\" width=\"839\" height=\"405\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png 591w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-300x145.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-18x9.png 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tom\u0113r p\u0113t\u012bjums par mikrodoz\u0113\u0161anu nedaudz pasliktin\u0101j\u0101s. To bija gr\u016bt\u0101k izm\u0113r\u012bt, jo \u012bpa\u0161i t\u0101p\u0113c, ka devas p\u0113c defin\u012bcijas ir \"subperceptiskas\". P\u0113tnieki saprata, ka, iesp\u0113jams, visefekt\u012bv\u0101kais veids ir izp\u0113t\u012bt, k\u0101 mikrodoz\u0113\u0161ana vispirms ieguva savu skan\u0113jumu: no mutv\u0101rdu un anekdotisk\u0101s pieredzes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-microdose-tracking-app\">Mikroda\u017eu izseko\u0161anas lietotne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja lietojat mikrodozes, iesp\u0113jams, esat dzird\u0113ju\u0161i par revolucion\u0101ro lietotni, ko sauc par&nbsp;<strong><a href=\"https:\/\/microdose.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdose.me<\/a><\/strong>, r\u012bks mikrodoz\u0113\u0161anas ieradumu izseko\u0161anai. Paul Stamets, Mr. Mushroom&nbsp;<em>pats<\/em>, pat darboj\u0101s k\u0101 konsultants t\u0101s izstr\u0101d\u0113. L\u012bdz 2022. gada beig\u0101m vair\u0101k nek\u0101 22 000 personu, izmantojot lietotni, sekoja savam mikrodoz\u0113\u0161anas ce\u013cojumam.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdosing-app.jpg\" alt=\"\" class=\"wp-image-177748\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-does-microdose-me-work\">K\u0101 darbojas Microdose.me?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016bt\u012bb\u0101 Microdose.me veidot\u0101ji v\u0113las, lai tas darbotos k\u0101 sava veida datub\u0101ze. P\u0113c tam \u0161ie dati tiek analiz\u0113ti, lai ieg\u016btu jebk\u0101dus secin\u0101jumus. Pati lietotne lietot\u0101jam b\u016bt\u012bb\u0101 darbojas k\u0101 izseko\u0161anas l\u012bdzeklis. J\u016bs varat izsekot savam mikrodoz\u0113\u0161anas ce\u013cojumam, vienlaikus p\u0101rbaudot savas smadze\u0146u prasmes ar nelieliem uzdevumiem, lai redz\u0113tu, vai mikrodoz\u0113\u0161ana ir uzlabojusi konkr\u0113tas j\u016bsu dz\u012bves jomas. Pirmo reizi re\u0123istr\u0113joties, j\u016bs aizpild\u0101t \u012bsu anketu, kur\u0101 ir ietverta pamata demogr\u0101fisk\u0101 inform\u0101cija, pamata medic\u012bnisk\u0101 v\u0113sture un j\u016bsu pa\u0161a nor\u0101d\u012bt\u0101 pieredze ar psihed\u0113liskiem l\u012bdzek\u013ciem. P\u0113c \u0161\u012bs anketas aizpild\u012b\u0161anas j\u016bs izpild\u012bsiet da\u017eus uzdevumus lietotn\u0113, kas p\u0101rbauda kognit\u012bv\u0101s funkcijas, lai noteiktu j\u016bsu b\u0101zes datus. Tas viss aiz\u0146em aptuveni 30 min\u016btes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113c tam, kad lietotne ir faktiski j\u0101izmanto, jums tiek ieteikts reizi dien\u0101 re\u0123istr\u0113ties un atbild\u0113t uz da\u017eiem jaut\u0101jumiem, kas aiz\u0146em tikai aptuveni 1-2 min\u016btes j\u016bsu laika. Katru m\u0113nesi tiek veikta viena gar\u0101ka re\u0123istr\u0113\u0161an\u0101s, kas aiz\u0146em aptuveni 20 min\u016btes, lai patie\u0161\u0101m izp\u0113t\u012btu mikrodoz\u0113\u0161anas ietekmi, ko j\u016bs izj\u016btat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-8.png\" alt=\"\" class=\"wp-image-177749\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-those-who-microdose-report-better-mental-health-study-finds\">P\u0113t\u012bjum\u0101 konstat\u0113ts, ka mikrodoz\u0113\u0161ana ir saist\u012bta ar gar\u012bg\u0101s vesel\u012bbas uzlabo\u0161anos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ko vi\u0146i l\u012bdz \u0161im ir atkl\u0101ju\u0161i? Analiz\u0113jot Microdose.me lietotnes lietot\u0101ju pa\u0161u sniegtos datus, p\u0113tnieki atkl\u0101ja da\u017eus aizraujo\u0161us rezult\u0101tus. Port\u0101l\u0101&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-14512-3\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>, public\u0113ts&nbsp;<em>Zin\u0101tniskie zi\u0146ojumi&nbsp;<\/em>piln\u012bb\u0101 apstiprina apgalvojumus, kurus mikrodoz\u0113t\u0101ji ir izvirz\u012bju\u0161i jau gadiem ilgi. P\u0113t\u012bjum\u0101, kas tika veikts Lielbrit\u0101nijas Kolumbijas Universit\u0101t\u0113, tika konstat\u0113ts, ka tiem, kas lietoja mikrodozes, bija rakstur\u012bgi&nbsp;<strong>vair\u0101k uzlaboj\u0101s gan garast\u0101voklis, gan gar\u012bg\u0101 vesel\u012bba nek\u0101 tiem, kuri to nedar\u012bja.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Universit\u0101tes kl\u012bnisk\u0101s psiholo\u0123ijas doktorants un p\u0113t\u012bjuma l\u012bdzvad\u012bt\u0101js ma\u0123istrs D\u017eozefs Rootmans (Joseph Rootman, MA) teica;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Ir \u013coti daudz anekdotisku zi\u0146ojumu, kas liecina par psihod\u0113lisko mikrodoz\u0113\u0161anas sniegtaj\u0101m priek\u0161roc\u012bb\u0101m, un sal\u012bdzino\u0161i maz emp\u012brisku pier\u0101d\u012bjumu, kas pamatotu \u0161os apgalvojumus... \u0160\u012b plaisa literat\u016br\u0101 prasa \u0101tru reakciju no zin\u0101tnisk\u0101s sabiedr\u012bbas, lai izp\u0113t\u012btu \u0161o past\u0101v\u012bgo, bet liel\u0101koties nep\u0101rbaud\u012bto praksi.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zooming-in-on-the-study\">P\u0113t\u012bjuma pietuvin\u0101\u0161ana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nov\u0113rojuma p\u0113t\u012bjum\u0101 tika nov\u0113roti 953 cilv\u0113ki, kuri regul\u0101ri lietoja psilocib\u012bna mikrodozes, un otra grupa, kur\u0101 bija 180 cilv\u0113ki, kuri nelietoja mikrodozes, bet izmantoja Microdose.me lietotni. 30 dienu laik\u0101 dal\u012bbniekiem tika uzdoti vair\u0101ki jaut\u0101jumi un uzdevumi, lai nov\u0113rt\u0113tu vi\u0146u gar\u012bgo vesel\u012bbu, garast\u0101vokli un izzi\u0146as sp\u0113jas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piem\u0113ram, iev\u0113rojams p\u0113t\u012bjum\u0101 veiktais uzdevums bija \"pirkstu piesk\u0101rienu tests\". Izmantojot viedt\u0101lruni, tiek m\u0113r\u012bti pirkstu piesk\u0101rieni, lai nov\u0113rt\u0113tu&nbsp;<a href=\"https:\/\/www.organizationalpsychologydegrees.com\/faq\/what-are-psychomotor-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">psihomotorisk\u0101s sp\u0113jas<\/a>. \u0160o testu faktiski var izmantot k\u0101 neirode\u0123enerat\u012bvo trauc\u0113jumu, piem\u0113ram, Parkinsona slim\u012bbas, mar\u0137ieri. Dal\u012bbniekiem, kas vec\u0101ki par 55 gadiem, mikrodoz\u0113\u0161ana bija saist\u012bta ar<strong>&nbsp;uzlabots<\/strong>&nbsp;psihomotorisk\u0101s sp\u0113jas. Rootman teica;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"M\u0113s guv\u0101m vair\u0101kus interesantus jaunus atkl\u0101jumus... Pirmk\u0101rt, m\u016bsu p\u0113t\u012bjums ir l\u012bdz \u0161im liel\u0101kais garengriezuma p\u0113t\u012bjums par psilocib\u012bna mikrodoz\u0113\u0161anu un viens no nedaudzajiem p\u0113t\u012bjumiem, kur\u0101 iesaist\u012bta kontroles grupa.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-over-55s-get-a-boost-from-stacking\">Vec\u0101ki par 55 gadiem g\u016bst labumu no \"krau\u0161anas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012b kontroles grupa p\u0113tniekiem \u013c\u0101va izp\u0113t\u012bt da\u017e\u0101dus mikrodoz\u0113\u0161anas prakses variantus, piem\u0113ram,<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/vai-jus-varat-sakraut-mikrodozes-kopa-ar-citiem-uztura-bagatinatajiem\/\" target=\"_blank\" rel=\"noreferrer noopener\">krau\u0161anas<\/a>'. Tas ir tad, kad psilocib\u012bna mikrodozes tiek kombin\u0113tas ar cit\u0101m nepsihed\u0113lisk\u0101m viel\u0101m, lai t\u0101s optimiz\u0113tu vai pastiprin\u0101tu. Piem\u0113ram, le\u0123end\u0101r\u0101 smadze\u0146u darb\u012bbu veicino\u0161\u0101 psilocib\u012bna, lauvmut\u012btes un niac\u012bna kombin\u0101cija.<em>&nbsp;(paz\u012bstams k\u0101 Stameta kaudze)&nbsp;<\/em>bija visefekt\u012bv\u0101kais, un tiem, kas vec\u0101ki par 55 gadiem, pat efekt\u012bv\u0101ks nek\u0101 psilocib\u012bns. Rootmans teica;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"M\u0113s atkl\u0101j\u0101m, ka psilocib\u012bna, lauvas v\u012btola un niac\u012bna kombin\u0101cija ir saist\u012bta ar paaugstin\u0101tu psihomotor\u0101s veiktsp\u0113jas uzdevumu izpildi, jo \u012bpa\u0161i gados vec\u0101kiem pieaugu\u0161ajiem...&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>...Neofici\u0101li zi\u0146ojumi liecina, ka psilocib\u012bna, lauvas v\u012btola un niac\u012bna kombin\u0101cija labv\u0113l\u012bgi ietekm\u0113 kognit\u012bvo sp\u0113ju pasliktin\u0101\u0161an\u0101s nov\u0113r\u0161anu vec\u0101ka gadag\u0101juma cilv\u0113kiem, un m\u016bsu ieg\u016btie rezult\u0101ti patie\u0161\u0101m saskan\u0113ja ar \u0161iem ieteikumiem psihomotoro sp\u0113ju testa kontekst\u0101,\".&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom-1.jpg\" alt=\"\" class=\"wp-image-177750\" width=\"841\" height=\"510\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Lauvas kr\u0113pes s\u0113ne (Foto - Kier in Sight Archives on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-effects-of-microdosing-psilocybin-on-mood-and-mental-health\">Psilocib\u012bna mikrodoz\u0113\u0161anas ietekme uz garast\u0101vokli un gar\u012bgo vesel\u012bbu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Iepriek\u0161\u0113jos p\u0113t\u012bjumos ir konstat\u0113ts, ka tie, kuri lieto mikrodozes, izj\u016bt maz\u0101k stresa un ir lab\u0101k noska\u0146oti. Samazin\u0101s depresijas, trauksmes, PTSD un OKT simptomi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"M\u016bsu p\u0113t\u012bjum\u0101 mikrodoz\u0113\u0161ana bija saist\u012bta ar liel\u0101kiem nov\u0113rotajiem garast\u0101vok\u013ca, gar\u012bg\u0101s vesel\u012bbas un psihomotorisko sp\u0113ju uzlabojumiem,\".&nbsp;&nbsp;<\/em>Rootman saka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lai gan \u0161is p\u0113t\u012bjums ir vispla\u0161\u0101kais \u0161\u0101da veida p\u0113t\u012bjums ar daudzsolo\u0161iem rezult\u0101tiem, mikrodoz\u0113\u0161anas p\u0113tniec\u012bb\u0101 v\u0113l ir daudz dar\u0101m\u0101. T\u0101 k\u0101 tikai nesen atcelti ierobe\u017eojumi psihed\u0113li\u0137u p\u0113tniec\u012bbai, m\u0113s esam krietni atpaliku\u0161i p\u0113tniec\u012bb\u0101, ta\u010du \u0101tri to pan\u0101kam. K\u0101 par\u0101d\u012bja \u0161is p\u0113t\u012bjums, tie, kas lieto mikrodozes.&nbsp;<em>dar\u012bt&nbsp;<\/em>zi\u0146ojums<em>&nbsp;<\/em>lab\u0101ki gar\u012bg\u0101s vesel\u012bbas r\u0101d\u012bt\u0101ji. Miljoniem cilv\u0113ku vis\u0101 pasaul\u0113, kuri cie\u0161 no gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumiem, var tikai g\u016bt labumu no turpm\u0101kas izp\u0113tes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Un, ja j\u016bs v\u0113l neesat izp\u0113t\u012bjis mikrodoz\u0113\u0161anas sf\u0113ru... Ko j\u016bs v\u0113l gaid\u0101t?&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it&#8217;s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/petijuma-konstatets-ka-mikrodozesana-ir-saistita-ar-garigas-veselibas-uzlabosanos\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds Microdosing is Linked to Improved Mental Health\" \/>\n<meta property=\"og:description\" content=\"A recent study finds that microdosing is linked to improved mental health. 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