{"id":9958,"date":"2024-04-05T15:09:05","date_gmt":"2024-04-05T13:09:05","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9958"},"modified":"2024-04-05T15:09:06","modified_gmt":"2024-04-05T13:09:06","slug":"ka-psilocibina-mikrodozesana-var-palidzet-jums-uz-visiem-laikiem-izdzit-fomo","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\/","title":{"rendered":"K\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums uz visiem laikiem aizliegt FOMO"},"content":{"rendered":"

Neatkar\u012bgi no t\u0101, vai v\u0113lamies to atz\u012bt, vai n\u0113, vairums cilv\u0113ku ir izjutu\u0161i aukstu, nepat\u012bkamu FOMO saj\u016btu. J\u016bsu pr\u0101ta acs me\u017eon\u012bgi ri\u0146\u0137o apk\u0101rt, izt\u0113lojoties ball\u012btes, tik\u0161an\u0101s, saietus, uz kuriem j\u016bs, j\u0101, J\u016aS neesat uzaicin\u0101ts. Neskatoties uz to, ka liel\u0101koties satraukums ir m\u016bsu galv\u0101s, s\u0101pes var b\u016bt re\u0101las, ietekm\u0113jot m\u016bsu pa\u0161v\u0113rt\u0113jumu un veidu, k\u0101 m\u0113s pieejam attiec\u012bb\u0101m. T\u0101tad, ko var dar\u012bt? Uzzin\u0101sim, k\u0101 c\u012bn\u012bties ar FOMO.\u00a0<\/strong><\/p>\n\n\n\n

FOMO daudz\u0113j\u0101d\u0101 zi\u0146\u0101 ir 21. gadsimta par\u0101d\u012bba. Tiesa, \"bailes no t\u0101, ka kaut ko palaid\u012bsi gar\u0101m\", visticam\u0101k, past\u0101v jau kop\u0161 cilv\u0113ces pirms\u0101kumiem, jo m\u0113s esam soci\u0101las b\u016btnes un taml\u012bdz\u012bgi. Ta\u010du kop\u0161 par\u0101d\u012bj\u0101s soci\u0101lie mediji un jo \u012bpa\u0161i kop\u0161 tie iek\u0101rtoj\u0101s m\u016bsu telefonos, mums ir v\u0113l nebiju\u0161as iesp\u0113jas ieskat\u012bties citu cilv\u0113ku dz\u012bv\u0113.\u00a0<\/p>\n\n\n\n

M\u0113s past\u0101v\u012bgi redzam citu cilv\u0113ku dz\u012bves spilgt\u0101kos mirk\u013cus. Neatkar\u012bgi no t\u0101, vai tie ir m\u016bsu draugi, pazi\u0146as vai pat slaven\u012bbas, m\u0113s nep\u0101rtraukti esam liecinieki citu cilv\u0113ku labaj\u0101m zi\u0146\u0101m. (vai vismaz \u0161\u0137ietami labas zi\u0146as), <\/em>piem\u0113ram, svar\u012bgu dz\u012bves pav\u0113rsienu sasnieg\u0161ana, var likt mums justies, ka, sal\u012bdzinot ar citiem, m\u0113s atpaliekam vai kaut k\u0101d\u0101 veid\u0101 cie\u0161am neveiksmi. <\/p>\n\n\n\n

\"\"
Foto - Sasha Freemind on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Filtr\u0113ta realit\u0101te<\/h3>\n\n\n\n

P\u0101rl\u016bkojot draugu piedz\u012bvojumus, pazi\u0146u tropisk\u0101s br\u012bvdienas vai influenceru filtr\u0113tos selfijus, ir gr\u016bti ne\u013cauties saj\u016btai, ka visi p\u0101r\u0113jie dz\u012bvo lab\u0101k un izklaid\u0113jas lab\u0101k nek\u0101 tu. Protams, j\u016bs zin\u0101t, ka daudzi no \u0161iem zi\u0146ojumiem un st\u0101stiem ir \"p\u0101r\u0101k labi, lai b\u016btu paties\u012bba\" - redi\u0123\u0113ts un filtr\u0113ts realit\u0101tes skats, ta\u010du tas neaptur FOMO.<\/p>\n\n\n\n

T\u0101p\u0113c m\u016bsu sabiedr\u012bb\u0101, kas past\u0101v\u012bgi darbojas tie\u0161saist\u0113, FOMO ir tik aktu\u0101la \"tagad\" probl\u0113ma. Tom\u0113r ir ar\u012b labas zi\u0146as - ir veidi, k\u0101 p\u0101rvar\u0113t FOMO saj\u016btu un p\u0101rorient\u0113t savu ener\u0123iju uz kl\u0101tb\u016btni sav\u0101 dz\u012bv\u0113.  <\/p>\n\n\n\n

Par laimi, tiem, kas piedz\u012bvo, ka \u013coti 21. gadsimta probl\u0113ma<\/em> FOMO, kas ir viens no intri\u0123\u0113jo\u0161\u0101kajiem risin\u0101jumiem, pa\u0161laik piedz\u012bvo 21. gadsimta renesansi. Runa, protams, ir par psihed\u0113li\u0137iem. Prec\u012bz\u0101k, par psilocib\u012bnu, kas ieg\u016bts no burvju s\u0113n\u0113m un trifel\u0113m. Turpin\u0101jum\u0101 \u0161aj\u0101 rakst\u0101 m\u0113s p\u0113t\u012bsim, k\u0101 tos var izmantot, lai atrastu savu pa\u0161saj\u016btu, no jauna uzjund\u012btu piepild\u012bt\u0101kas kaisl\u012bbas un iedz\u012bvin\u0101tu dzi\u013c\u0101ku saiknes saj\u016btu, kas maz\u0101k r\u016bp\u0113jas par virspus\u012bbu. <\/p>\n\n\n\n

\"\"
att\u0113ls, kas izveidots ar deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101das ir FOMO jeb \"bai\u013cu no iztr\u016bkuma\" sekas?<\/h2>\n\n\n\n

FOMO nav tikai saj\u016bta, ka esi atstumts. Atkar\u012bb\u0101 no indiv\u012bda t\u0101 var izrais\u012bt vai izrais\u012bt daudzas sare\u017e\u0123\u012btas emocijas. <\/p>\n\n\n\n

Zema pa\u0161apzi\u0146a:<\/h4>\n\n\n\n

Past\u0101v\u012bgi sal\u012bdzinot sevi ar citu cilv\u0113ku \"lab\u0101kajiem\", j\u016bs dr\u012bz vien jut\u012bsiet, ka neatbilstat saviem sp\u0113kiem. \u0160\u0101da saj\u016bta var negat\u012bvi ietekm\u0113t to, k\u0101 j\u016bs sevi uztverat un nov\u0113rt\u0113jat.<\/p>\n\n\n\n

Trauksme un stress: <\/h4>\n\n\n\n

Saj\u016bta, ka nedar\u0101t pietiekami daudz, nesasniedzat pietiekami daudz, neesat pietiekami popul\u0101rs. Ka j\u016bs nep\u0101rtraukti esat spiests pan\u0101kt, bet jums v\u0113l pietr\u016bkst.<\/p>\n\n\n\n

Spiediens socializ\u0113ties: <\/h4>\n\n\n\n

FOMO var likt jums atrasties noteikt\u0101s situ\u0101cij\u0101s - apmekl\u0113t pas\u0101kumus vai iesaist\u012bties da\u017e\u0101d\u0101s aktivit\u0101t\u0113s, ko j\u016bs labpr\u0101t\u0101k nedar\u012btu, - tikai t\u0101p\u0113c, lai nejustos atstumts. <\/p>\n\n\n\n

Nelaim\u012bba un depresija:<\/h4>\n\n\n\n

Ja koncentr\u0113jaties tikai uz to, kas jums pietr\u016bkst, ir maz\u0101ka iesp\u0113ja, ka paman\u012bsiet vai piev\u0113rs\u012bsieties labaj\u0101m liet\u0101m sav\u0101 dz\u012bv\u0113. Koncentr\u0113\u0161an\u0101s uz to, k\u0101 jums nav, t\u0101 viet\u0101, lai pie\u0146emtu tagadni, var izrais\u012bt nelaimes vai depresijas saj\u016btu. <\/p>\n\n\n\n

\"\"
att\u0113ls, kas izveidots ar deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 soci\u0101lie mediji izraisa FOMO<\/h2>\n\n\n\n

Soci\u0101lie pla\u0161sazi\u0146as l\u012bdzek\u013ci ir lieliski piem\u0113roti, lai sekotu l\u012bdzi draugiem un \u0123imenei un uztur\u0113tu ar tiem saikni, k\u0101 ar\u012b sekotu l\u012bdzi tam, kas notiek pasaul\u0113. Tom\u0113r nav gr\u016bti saprast, k\u0101 tas var rad\u012bt izkrop\u013cotu realit\u0101tes izj\u016btu. Cilv\u0113ki m\u0113dz public\u0113t savus laim\u012bg\u0101kos, for\u0161\u0101kos un iespaid\u012bg\u0101kos mirk\u013cus. \u0160\u0101da vienpus\u0113ja pieeja var rad\u012bt saj\u016btu, ka visi p\u0101r\u0113jie dz\u012bvo daudz jautr\u0101ku un pilnv\u0113rt\u012bg\u0101ku dz\u012bvi nek\u0101 j\u016bs.<\/p>\n\n\n\n

T\u016bl\u012bt\u0113jais gandar\u012bjums, ko var sniegt soci\u0101lie mediji, ir atkar\u012bbu izraiso\u0161s. Noteikta veida ieraksti - t\u0101di, kas att\u0113lo apskau\u017eamu un idillisku dz\u012bvesveidu - g\u016bst daudz \"pat\u012bk\" un koment\u0101ru. Tas liek cilv\u0113kiem public\u0113t vair\u0101k t\u0101du pa\u0161u att\u0113lu, t\u0101d\u0113j\u0101di palielinot \u0161\u0101du att\u0113lu koncentr\u0101ciju. Dopam\u012bna uzmundrin\u0101jums, ko rada mazs pazi\u0146ojuma punkti\u0146\u0161, ir re\u0101ls. Un, cilv\u0113kiem dzenoties p\u0113c \u0161\u012b uzmundrin\u0101juma, pieaug ar\u012b FOMO izj\u016btas cilv\u0113ku skaits. <\/p>\n\n\n\n

\"\"
att\u0113ls, kas izveidots ar deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Turkl\u0101t tas, ka esat \u012bpa\u0161i piesl\u0113gts, tikai pieskaras ekr\u0101nam, noz\u012bm\u0113, ka ir norm\u0101li nep\u0101rtraukti zin\u0101t, ko dara citi. \u0160\u012b hiperkonektivit\u0101te var rad\u012bt saj\u016btu, ka no \u0161\u012b cikla nav iesp\u0113jams izk\u013c\u016bt, jo nav p\u0101rtraukuma vai pauzes satura zi\u0146\u0101. <\/p>\n\n\n\n

Tas ir FOMO: dzi\u013ca nir\u0161ana. Diezgan knarly stuff, vai ne? Tagad ir pien\u0101cis laiks to apgriezt un paskat\u012bties, ko varam dar\u012bt, lai to apkarotu.<\/p>\n\n\n\n

K\u0101 psilocib\u012bns var pal\u012bdz\u0113t p\u0101rvar\u0113t FOMO<\/h2>\n\n\n\n

K\u0101 psilocib\u012bns var pal\u012bdz\u0113t mums p\u0101rvar\u0113t FOMO? Pirm\u0101 un ac\u012bmredzam\u0101k\u0101 atbilde ir t\u0101da, ka, ja j\u016bs ce\u013cojat Br\u012bnumzem\u0113, jums ir maz\u0101ka iesp\u0113ja interes\u0113ties par to, ar ko sav\u0101 tre\u0161aj\u0101 gada pludmales atva\u013cin\u0101jum\u0101 nodarbojas darba kol\u0113\u0123e Blah-Blah.<\/p>\n\n\n\n

Ta\u010du nopietn\u0101k ir tas, ka psilocib\u012bns rada ne tikai pa\u0161u ce\u013cojumu, bet ar\u012b daudzus dv\u0113seli barojo\u0161us blakusefektus. Tas var veicin\u0101t sevis atkl\u0101\u0161anu, atkl\u0101smes, dzi\u013cu introspekciju un jaunas perspekt\u012bvas. P\u0113t\u012bjumos ir atkl\u0101ts, ka psilocib\u012bns var pat rad\u012bt jaunus nervu ce\u013cus smadzen\u0113s, \u013caujot no jauna iem\u0101c\u012bties uzved\u012bbu. Tas var ar\u012b uz laiku nomierin\u0101t smadze\u0146u zonas, piem\u0113ram, noklusin\u0101t\u0101jre\u017e\u012bmu t\u012bklu (DMN).<\/p>\n\n\n\n

DMN ir smadze\u0146u da\u013ca, kas nodarbojas ar m\u016bsu sevis izj\u016btu. Viss, kas attiecas uz sevi - m\u016bsu autobiogr\u0101fisk\u0101s atmi\u0146as, tas, k\u0101, m\u016bsupr\u0101t, uztver citi, m\u016bsu atmi\u0146as par pag\u0101tni, m\u016bsu izt\u0113lot\u0101 n\u0101kotne - tas ir DMN kompetenc\u0113. Kad t\u0101 ir nomierin\u0101ta, m\u0113s varam ieraudz\u012bt pag\u0101tn\u0113 negat\u012bvos priek\u0161status par sevi, ko, iesp\u0113jams, esam izveidoju\u0161i, un atg\u0101din\u0101t sev, ka m\u016bsu st\u0101sts nav nemain\u012bgs. Tas ir \u012bpa\u0161i noder\u012bgi, kad runa ir par FOMO p\u0101rvar\u0113\u0161anu.\u00a0<\/p>\n\n\n\n

\"\"
Foto - Josh Riemer on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocib\u012bns var mazin\u0101t \"soci\u0101l\u0101s s\u0101pes<\/h3>\n\n\n\n

Daudzos p\u0113t\u012bjumos ir konstat\u0113ts, ka psilocib\u012bns var efekt\u012bvi \u0101rst\u0113t\u00a0depresija<\/a>, trauksme un citi gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumi. FOMO zin\u0101m\u0101 m\u0113r\u0101 ietilpst \u0161aj\u0101 jom\u0101. Ta\u010du p\u0113t\u012bjums, kas, \u0161\u0137iet, ir visvair\u0101k piel\u0101gots \u0161ai t\u0113mai, bija 2016. gada\u00a0p\u0113t\u012bjums<\/a>\u00a0public\u0113ts\u00a0Nacion\u0101l\u0101s zin\u0101t\u0146u akad\u0113mijas izdevums \"Proceedings of the National Academy of Sciences<\/em>\u00a0Preller et al. P\u0113tnieki v\u0113l\u0113j\u0101s noskaidrot, k\u0101 psilocib\u012bns ietekm\u0113s lietu, ko sauc par.\u00a0\"soci\u0101l\u0101s s\u0101pes\". \"Soci\u0101l\u0101s s\u0101pes\"<\/em>\u00a0ir s\u0101pes, kas saist\u012btas ar noraid\u012bjumu. T\u0101p\u0113c sauksim to par \"FOMO\" ar citu nosaukumu.<\/p>\n\n\n\n

Lai to izm\u0113r\u012btu, vi\u0146i sken\u0113ja 21 br\u012bvpr\u0101t\u012bg\u0101 smadze\u0146u darb\u012bbu, kam\u0113r vi\u0146i sp\u0113l\u0113ja virtu\u0101lu sp\u0113li ar diviem citiem sp\u0113l\u0113t\u0101jiem, kuri l\u0113n\u0101m s\u0101ka vi\u0146us izsl\u0113gt no sp\u0113les. P\u0113t\u0101mie \u0161o sp\u0113li sp\u0113l\u0113ja p\u0113c tam, kad vi\u0146iem bija dota neliela psilocib\u012bna deva vai placebo. P\u0113c tam vi\u0146iem bija j\u0101aizpilda aptauja par to, k\u0101 vi\u0146i jut\u0101s sp\u0113les laik\u0101. Abos gad\u012bjumos br\u012bvpr\u0101t\u012bgie apzin\u0101j\u0101s, ka vi\u0146i ir \"izstumti\" no \u0161\u012bs aktivit\u0101tes. Tom\u0113r personas psilocib\u012bna ietekm\u0113 zi\u0146oja par maz\u0101k\u0101m soci\u0101lo s\u0101pju paz\u012bm\u0113m, k\u0101 ar\u012b par rakstur\u012bgo saj\u016btu. \"vienot\u012bba\"<\/em> ko sniedz psihed\u0113li\u0137i. <\/p>\n\n\n\n

K\u0101 psilocib\u012bna mikrodozes var pal\u012bdz\u0113t apkarot FOMO<\/h2>\n\n\n\n

Mikrodoz\u0113\u0161anai - praksei, kad tiek lietota pavisam niec\u012bga psihed\u0113lisko vielu subpercepcijas deva, ir daudz priek\u0161roc\u012bbu, kas pal\u012bdz p\u0101rvar\u0113t FOMO. T\u0101 uzlabo j\u016bsu noska\u0146ojums<\/a>, lai j\u016bs justos lab\u0101k par sevi. Tas palielina koncentr\u0113\u0161an\u0101s un koncentr\u0113\u0161an\u0101s.<\/a>, t\u0101p\u0113c ir maz\u0101ka iesp\u0113ja, ka j\u016bsu uzman\u012bbu nov\u0113rs\u012bs da\u017e\u0101du ier\u012b\u010du pazi\u0146ojumi. Mikrodoz\u0113\u0161ana var ar\u012b pal\u012bdz\u0113t jums justies kl\u0101teso\u0161am \u0161aj\u0101 br\u012bd\u012b un b\u016bt iesaist\u012btam \u0161eit un tagad. Apskatiet m\u016bsu\u00a0mikrodoz\u0113\u0161anas rokasgr\u0101mata<\/a>\u00a0\u0161eit!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nobeiguma domas:<\/h2>\n\n\n\n

Lai gan psilocib\u012bns ir efekt\u012bvs veids, k\u0101 c\u012bn\u012bties ar daudz\u0101m soci\u0101lo mediju izrais\u012bt\u0101m trauksm\u0113m. (k\u0101 ar\u012b daudzi citi gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumi).<\/em> ir ar\u012b citas metodes, k\u0101 pal\u012bdz\u0113t sev p\u0101rvar\u0113t FOMO, kuras ir v\u0113rts izm\u0113\u0123in\u0101t.\u00a0<\/p>\n\n\n\n

    \n
  • Praktiz\u0113jiet apzin\u0101t\u012bbu un medit\u0101ciju<\/li>\n\n\n\n
  • Lietojumprogrammas lieto\u0161anas laika ierobe\u017eojums<\/li>\n\n\n\n
  • Praktiz\u0113jiet miega higi\u0113nu - nek\u0101da likten\u012bga ritin\u0101\u0161an\u0101s gult\u0101! Atst\u0101jiet t\u0101lruni cit\u0101 istab\u0101.<\/li>\n\n\n\n
  • Atp\u016btieties no soci\u0101lajiem medijiem pavisam<\/li>\n\n\n\n
  • Sazin\u0101ties ar cilv\u0113kiem re\u0101laj\u0101 dz\u012bv\u0113<\/li>\n\n\n\n
  • Sast\u0101diet pateic\u012bbas sarakstu<\/li>\n\n\n\n
  • Sazinieties ar terapeitu vai \u0101rstu.<\/li>\n<\/ul>\n\n\n\n
    \"\"
    att\u0113ls, kas izveidots ar deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Vissvar\u012bg\u0101kais ir atcer\u0113ties, ka t\u0101 ir j\u016bsu dz\u012bve, un j\u016bs varat dz\u012bvot t\u0101, k\u0101 v\u0113laties. Sal\u012bdzin\u0101t sevi ar citiem nav veids, k\u0101 b\u016bt br\u012bvam. Iel\u016bkojoties sev\u012b un atrodot to, kas j\u016bs dara laim\u012bgu un baro, j\u016bs var\u0113siet dz\u012bvot \u0161aj\u0101 mirkl\u012b autentiski. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind\u2019s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]<\/p>\n","protected":false},"author":11,"featured_media":9962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Psilocybin Can Help You Banish FOMO For Good<\/title>\n<meta name=\"description\" content=\"Social media connects us, but it can also affect our self esteem. We explore how microdosing psilocybin can help you banish FOMO for good.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-psilocibina-mikrodozesana-var-palidzet-jums-uz-visiem-laikiem-izdzit-fomo\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Microdosing Psilocybin Can Help You Banish FOMO For Good\" \/>\n<meta property=\"og:description\" content=\"Social media connects us, but it can also affect our self esteem. 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