{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikrodawkowanie-na-lek-spoleczny","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Mikrodozowanie dla l\u0119ku spo\u0142ecznego"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Zaburzenia l\u0119ku spo\u0142ecznego <em>(znana r\u00f3wnie\u017c jako fobia spo\u0142eczna) <\/em>jest diagnozowana, gdy osoba cierpi z powodu l\u0119ku i dyskomfortu w \u015brodowiskach spo\u0142ecznych.<br>Jest klasyfikowany jako <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">3. najcz\u0119stsze zaburzenie psychiczne na \u015bwiecie. <\/a>W zwi\u0105zku z rosn\u0105c\u0105 liczb\u0105 przypadk\u00f3w zaburze\u0144 l\u0119kowych na ca\u0142ym \u015bwiecie, istnieje pilna potrzeba opracowania lepszych metod leczenia.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">W ci\u0105gu ostatniej dekady, pojawi\u0142a si\u0119 nowa fala bada\u0144 nad alternatywnymi metodami leczenia, takimi jak mikrodawkowanie psychodelik\u00f3w. W szczeg\u00f3lno\u015bci, badania te wspieraj\u0105 skuteczno\u015b\u0107 magicznych trufli - z powodu ich d\u0142ugotrwa\u0142ych, nietoksycznych i przyt\u0142aczaj\u0105co pozytywnych rezultat\u00f3w.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Jak diagnozuje si\u0119 zaburzenia l\u0119ku spo\u0142ecznego?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By\u0107 mo\u017ce s\u0142ysza\u0142e\u015b siebie lub znajomego, kt\u00f3ry \u017cartowa\u0142, \u017ce, <em>\"Nie mog\u0119 dzi\u015b wyj\u015b\u0107, mam l\u0119k spo\u0142eczny\".<\/em> Cho\u0107 prawd\u0105 jest, \u017ce l\u0119k spo\u0142eczny jest odczuwany przez wszystkich w pewnym momencie ich \u017cycia, istnieje wiele os\u00f3b, kt\u00f3re do\u015bwiadczaj\u0105 go w spos\u00f3b ekstremalny, lub znacznie wy\u017cszym stopniu. Osoby te do\u015bwiadczaj\u0105 go tak \u017ale, \u017ce dramatycznie wp\u0142ywa na ich codzienn\u0105 rutyn\u0119, relacje, a ostatecznie na ich \u017cycie. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lista typowych objaw\u00f3w Social Anxiety Disorder zawiera kombinacj\u0119 nast\u0119puj\u0105cych:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>szybkie bicie serca&nbsp;<\/li><li>poty&nbsp;<\/li><li>suche gard\u0142o&nbsp;<\/li><li>ataki paniki&nbsp;<\/li><li>napi\u0119cie mi\u0119\u015bni&nbsp;<\/li><li>problemy trawienne jak IBS&nbsp;<\/li><li>trudno\u015b\u0107 w nawi\u0105zaniu kontaktu wzrokowego&nbsp;<\/li><li>paranoja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Zignorowane zaburzenia l\u0119ku spo\u0142ecznego mog\u0105 prowadzi\u0107 do innych problem\u00f3w&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niezwykle wa\u017cne jest zrozumienie zaburze\u0144 l\u0119ku spo\u0142ecznego i tego, do czego mog\u0105 one prowadzi\u0107. Ludzie, kt\u00f3rzy cierpi\u0105 z powodu jego objaw\u00f3w, mog\u0105 zwr\u00f3ci\u0107 si\u0119 ku pewnym negatywnym mechanizmom radzenia sobie, takim jak alkohol czy narkotyki. Niezdrowe nawyki samoleczenia mog\u0105 prowadzi\u0107 do innych problem\u00f3w, takich jak nadu\u017cywanie substancji lub zaburzenia od\u017cywiania.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku l\u0119ku, jest to zazwyczaj zaburzenie przewlek\u0142e. Jak na razie nie ma konkretnych odpowiedzi na temat pierwotnej przyczyny zaburze\u0144 l\u0119ku spo\u0142ecznego. W zwi\u0105zku z tym, jest to trudne do ustalenia w\u0142a\u015bciwego leczenia.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Przyczyny fobii spo\u0142ecznej<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Badania <em>robi<\/em> sugeruj\u0105, \u017ce zaburzenie to mo\u017ce wynika\u0107 z po\u0142\u0105czenia genetyki i \u015brodowiska. Ludzie s\u0105 2-3x bardziej nara\u017ceni na zaburzenia l\u0119ku spo\u0142ecznego, je\u015bli ich rodzice lub rodze\u0144stwo r\u00f3wnie\u017c cierpi\u0105 na ten stan. Mo\u017ce to by\u0107 r\u00f3wnie\u017c spowodowane przez stresuj\u0105ce wydarzenia spo\u0142eczne w przesz\u0142o\u015bci. Zazwyczaj nie jest on spowodowany przez czynniki takie jak nadu\u017cywanie substancji lub inne zaburzenia.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Typowe metody leczenia l\u0119ku spo\u0142ecznego<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leczenie l\u0119ku spo\u0142ecznego jest zazwyczaj kombinacj\u0105 terapii poznawczo-behawioralnej. <em>(CBT)<\/em> i niekt\u00f3re SSRI <em>(Selektywne inhibitory wychwytu zwrotnego serotoniny)<\/em>. Ta forma leczenia jest wsp\u00f3lna dla r\u00f3\u017cnych zaburze\u0144 psychicznych, i pokaza\u0142 r\u00f3\u017cne stopnie sukcesu od osoby do osoby. Oczywi\u015bcie, wiele os\u00f3b nie jest otwartych na ide\u0119 terapii behawioralnej lub lek\u00f3w farmaceutycznych, takich jak SSRI, lub mia\u0142 negatywne lub bezproduktywne do\u015bwiadczenia z nimi. Na szcz\u0119\u015bcie istniej\u0105 alternatywne, naturalne metody leczenia dla ludzi, kt\u00f3rzy nale\u017c\u0105 do tej kategorii. To w\u0142a\u015bnie tutaj wkraczaj\u0105 magiczne trufle, psylocybina i mikrodozowanie.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Jak mikrodawkowanie XP mo\u017ce pom\u00f3c w walce z l\u0119kiem spo\u0142ecznym?&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodozowanie XP jest <a href=\"https:\/\/www.astrodose.eu\/pl\/sklep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sze\u015b\u0107 mikrodezek magicznych trufli<\/a>. Badania wykaza\u0142y, \u017ce mikrodawkowanie mo\u017ce by\u0107 bardzo korzystne dla dobrego samopoczucia jednostki - od zdrowia psychicznego do poziomu kreatywno\u015bci. W rzeczywisto\u015bci, mikrodozowanie magicznych trufli mo\u017ce by\u0107 wa\u017cnym sposobem leczenia zaburze\u0144 l\u0119ku spo\u0142ecznego. Istnieje wiele powod\u00f3w, dla kt\u00f3rych dana osoba mog\u0142aby skorzysta\u0107 z mikrodozowania. Mo\u017ce to by\u0107 tak zmieniaj\u0105ce \u017cycie, jak zmniejszenie objaw\u00f3w depresji, PTSD, uzale\u017cnienia lub l\u0119ku. Mo\u017ce by\u0107 r\u00f3wnie\u017c stosowany w celu promowania wi\u0119kszej koncentracji, energii, kreatywno\u015bci lub empatii dzie\u0144 po dniu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Badanie, kt\u00f3re odby\u0142o si\u0119 Szwajcaria mia\u0142a jego 21 uczestnik\u00f3w spo\u017cywa\u0107 mikrodawk\u0119, kt\u00f3ra zawiera\u0142a psilocybin\u0119. Nast\u0119pnie uczestnicy grali w gr\u0119 o nazwie \"cyberball\", w kt\u00f3rej byli wy\u0142\u0105czani z aktywno\u015bci stopniowo, w miar\u0119 jak grali. Naukowcy analizowali do\u015bwiadczenia uczestnik\u00f3w zwi\u0105zane z gr\u0105 podczas mikrodawkowania. Ich badania wykaza\u0142y, \u017ce uczestnicy czuli si\u0119 mniej zak\u0142opotani i mniej negatywnie nastawieni do wykluczenia. Dlatego te\u017c doszli do wniosku, \u017ce mikrodawkowanie substancji zawieraj\u0105cej psylocybin\u0119 zmniejszy\u0142o potencjalny l\u0119k spo\u0142eczny uczestnik\u00f3w i zwi\u0119kszy\u0142o ich poziom serotoniny.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Nie pozw\u00f3l, aby Tw\u00f3j l\u0119k spo\u0142eczny si\u0119 nasili\u0142<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nieleczone zaburzenie l\u0119ku spo\u0142ecznego mo\u017ce si\u0119 rozszerza\u0107 i wyzwala\u0107 inne szkodliwe zachowania i nawyki. Je\u015bli sam cierpisz z powodu objaw\u00f3w, zach\u0119camy Ci\u0119 do znalezienia leczenia, kt\u00f3re jest najlepsze dla Twoich potrzeb. Na przyk\u0142ad, nasze Microdosing XP jest ca\u0142kowicie naturaln\u0105 alternatywn\u0105 metod\u0105 leczenia. Dzieje si\u0119 tak dlatego, \u017ce magiczne trufle, w por\u00f3wnaniu do SSRI, s\u0105 jedn\u0105 z najmniej toksycznych substancji, z niewielkimi lub \u017cadnymi skutkami ubocznymi. Oczywi\u015bcie, jak wszystkie metody leczenia, nie jest to magiczna kula - co nale\u017cy wzi\u0105\u0107 pod uwag\u0119 przy zarz\u0105dzaniu oczekiwaniami.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodozowanie jest \u0142atwym portalem do wej\u015bcia w \u015bwiat samoopieki, autorefleksji i poczucia w\u0142asnej warto\u015bci. Zasadniczo, daje nam przewag\u0119, kt\u00f3rej potrzebujemy, aby uzyska\u0107 dost\u0119p do lepszych decyzji i wzorc\u00f3w my\u015blowych. Dla ludzi, kt\u00f3rzy istniej\u0105 na spektrum zaburze\u0144 l\u0119ku spo\u0142ecznego, mikrodozowanie magicznych trufli mo\u017ce by\u0107 kluczem do znalezienia drogi wyj\u015bcia.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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