{"id":1097,"date":"2021-05-01T16:45:46","date_gmt":"2021-05-01T14:45:46","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1097"},"modified":"2021-06-24T13:21:45","modified_gmt":"2021-06-24T11:21:45","slug":"przyjmowanie-magicznych-trufli-na-depresje","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/taking-magic-truffles-for-depression\/","title":{"rendered":"Bior\u0105c Magiczne Trufle na Depresj\u0119"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Najnowsze badania wykaza\u0142y, \u017ce mikrodawkowanie<em> (u\u017cywaj\u0105c magicznych trufli<\/em>) mog\u0105 by\u0107 skuteczne w leczeniu objaw\u00f3w depresji. Badania te pomog\u0142y temu wcze\u015bniej pomijanemu sposobowi leczenia sta\u0107 si\u0119 znacznie szerzej akceptowanym. Wraz z l\u0119kiem, depresja jest jednym z najcz\u0119stszych stan\u00f3w zdrowia psychicznego. Jednak pomimo ich powszechno\u015bci, nadal nie maj\u0105 konkretnego leczenia. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg\" alt=\"\" class=\"wp-image-2791\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u017cywanie magicznych trufli na depresj\u0119 mo\u017ce by\u0107 <em>dos\u0142owne<\/em> ratownik. Jednak\u017ce, je\u015bli jeste\u015b zainteresowany w d\u00f3\u0142 tej \u015bcie\u017cki, prosz\u0119 pami\u0119ta\u0107, aby skonsultowa\u0107 si\u0119 z lekarzem przed zmian\u0105 rutyny, i rozpocz\u0105\u0107 <a href=\"https:\/\/www.astrodose.eu\/pl\/sklep\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodozowanie magicznych trufli<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-neurological-cause-of-depression\"><strong>Co jest neurologiczn\u0105 przyczyn\u0105 depresji?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cz\u0119sto ludzie opisuj\u0105 depresj\u0119 jako uczucie \"stagnacji\". Mikrodawkowanie magicznych trufli wyrywa ich z tego stanu. Mikrodawkowanie oddzia\u0142uje na aktywno\u015b\u0107 m\u00f3zgu, kt\u00f3ra reguluje nasze ego. To jest w zasadzie cz\u0119\u015b\u0107, kt\u00f3ra informuje o tym, kim jeste\u015bmy. To jest g\u0142os wewn\u0105trz naszych g\u0142\u00f3w - i to jest nazywane domy\u015bln\u0105 sieci\u0105 trybu, a.k.a. DMN.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sie\u0107 trybu domy\u015blnego to system w m\u00f3zgu, kt\u00f3ry okre\u015bla, jak wyobra\u017camy sobie siebie. Niezdrowa DMN pracuje w nadgodzinach, sprawiaj\u0105c, \u017ce dana osoba \"nadmiernie my\u015bli\". Wyst\u0119puje to u os\u00f3b z depresj\u0105. Niestety, nie jest to cz\u0119\u015b\u0107 m\u00f3zgu, kt\u00f3r\u0105 mo\u017cemy \u015bwiadomie kontrolowa\u0107, ale mo\u017cemy <em>mo\u017ce <\/em>wp\u0142ywaj\u0105 na ni\u0105 poprzez nasze wybory dotycz\u0105ce stylu \u017cycia.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"709\" height=\"411\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg\" alt=\"\" class=\"wp-image-2793\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg 709w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-300x174.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-600x348.jpeg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodawkowanie magicznych trufli daje DMN odpoczynek, na kt\u00f3ry zas\u0142uguje - do\u015bwiadczasz \"stanu przep\u0142ywu\". U\u0142atwia to r\u00f3wnie\u017c zwi\u0119kszenie uczucia wsp\u00f3\u0142czucia w stosunku do otoczenia i ludzi wok\u00f3\u0142 Ciebie, a tak\u017ce zmniejszenie niepokoju\/strachu.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy DMN jest w stanie spoczynku, metaforycznie naciskamy przycisk restartu dla tej przestymulowanej sieci. Zak\u0142\u00f3canie aktywno\u015bci m\u00f3zgowej DMN jest jednym z g\u0142\u00f3wnych sposob\u00f3w, w jaki magiczne trufle pozytywnie wp\u0142ywaj\u0105 na nasz m\u00f3zg. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-is-the-new-approach-to-treating-depression\">Mikrodawkowanie jest nowym podej\u015bciem do leczenia depresji<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodozowanie by\u0142o w stanie legitymizowa\u0107 si\u0119 jako realna metoda leczenia, poniewa\u017c w przeciwie\u0144stwie do makrodozowania, nie do\u015bwiadczasz efekt\u00f3w psychoaktywnych. Jest to zr\u00f3wnowa\u017cona praktyka, kt\u00f3ra pasuje do twojego codziennego \u017cycia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodozowanie magicznych trufli mo\u017ce by\u0107 stosowane w dni robocze, szkolne lub po prostu w dni, w kt\u00f3rych odpoczywasz w domu. Istotne jest, aby pami\u0119ta\u0107, \u017ce efekty mikrodozowania s\u0105 <em>niby<\/em> musz\u0105 by\u0107 subtelne, tak aby nie przeszkadza\u0142y w codziennej rutynie i obowi\u0105zkach. Dzi\u0119ki temu koncepcja ta staje si\u0119 bardziej przyst\u0119pna dla os\u00f3b, kt\u00f3re pocz\u0105tkowo nie uwa\u017ca\u0142yby si\u0119 za \"fanatyk\u00f3w\" psychodelik\u00f3w. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-magic-truffles-vs-ssris\">Mikrodozowanie Magiczne Trufle vs. SSRI&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Wi\u0119c, jak branie magicznych trufli mo\u017ce by\u0107 uzasadnione <em>(i cz\u0119sto lepiej) <\/em>alternatywa dla tradycyjnych metod leczenia depresji, takich jak SSRI? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puszka z mikrodozowaniem Trufli:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Zwi\u0119kszy\u0107 wsp\u00f3\u0142czucie&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dzi\u0119ki mikrodawkowaniu magicznych trufli, mo\u017ce si\u0119 okaza\u0107, \u017ce Twoja empatia wzrasta. Ta cecha jest pomocna dla os\u00f3b zmagaj\u0105cych si\u0119 z depresj\u0105. Leki SSRI cz\u0119sto wydaj\u0105 si\u0119 przykrywa\u0107 emocje kocem. Na d\u0142u\u017csz\u0105 met\u0119, magiczne trufle zmuszaj\u0105 ci\u0119 do bycia bardziej wnikliwym i krytycznym, co prowadzi do lepszej relacji z samym sob\u0105. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. By\u0107 rozwi\u0105zaniem dla depresji opornej na leczenie&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leczenie depresji to bran\u017ca warta miliardy dolar\u00f3w <em>a jednak<\/em> wska\u017aniki zdiagnozowanej depresji osi\u0105gn\u0119\u0142y poziom epidemii <em>(i nadal ro\u015bnie)<\/em>. Badania sugeruj\u0105, \u017ce 55% os\u00f3b doros\u0142ych z depresj\u0105 cierpi na \"depresj\u0119 oporn\u0105 na leczenie\". <em>(TDR)<\/em>. Oznacza to, \u017ce s\u0105 one odporne na obecnie zalecane metody leczenia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Badania kliniczne wykaza\u0142y ponadto, \u017ce leki przeciwdepresyjne s\u0105 tak samo skuteczne jak placebo w por\u00f3wnaniu z magicznymi truflami dla os\u00f3b z TDR.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Zauwa\u017calne rezultaty w bardzo kr\u00f3tkim czasie!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SSRI i terapia, na przyk\u0142ad, wymagaj\u0105 od tygodni do miesi\u0119cy, aby ludzie poczuli korzy\u015bci. Jednak w przypadku leczenia objaw\u00f3w depresji mikrodawkami, pozytywne efekty mog\u0105 by\u0107 odczuwalne natychmiast.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Niewielkie lub \u017cadne skutki uboczne&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Magiczne trufle maj\u0105 niewiele do zera skutk\u00f3w ubocznych i s\u0105 uwa\u017cane za jedne z najmniej toksycznych substancji na \u015bwiecie. SSRI, z drugiej strony, maj\u0105 reputacj\u0119 lek\u00f3w o skutkach ubocznych, takich jak obni\u017cenie pop\u0119du p\u0142ciowego, bezsenno\u015b\u0107, przyrost masy cia\u0142a i nudno\u015bci.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Zr\u00f3wnowa\u017cone wyniki&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradycyjne leczenie depresji, takie jak SSRI i terapia, odbywa si\u0119 co tydzie\u0144, a czasem codziennie, aby utrzyma\u0107 rezultaty. Korzy\u015bci p\u0142yn\u0105ce z magicznych trufli mog\u0105 by\u0107 jednak odczuwalne do 5 tygodni po ich spo\u017cyciu.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-for-your-depression\">Mikrodawkowanie XP na depresj\u0119<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Istnieje wiele wskaz\u00f3wek i porad, kt\u00f3re mo\u017cna znale\u017a\u0107 w sieci na temat mikrodawkowania, np. na subreddicie \/r\/microdosing\/. Jedn\u0105 z godnych uwagi metod jest metoda Fadimana, opracowana przez samego dr Jamesa Fadimana.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"554\" height=\"365\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png 554w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-300x198.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-16x12.png 16w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><figcaption>Dr James Fadiman<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Polecamy Microdosing XP przy u\u017cyciu metody Fadiman na depresj\u0119, poniewa\u017c jest ona zaprojektowana tak, aby zawiera\u0107 przerwy, aby da\u0107 m\u00f3zgowi odpocz\u0105\u0107. Dodatkowo, jest to dobry spos\u00f3b, aby wypr\u00f3bowa\u0107, jak twoje cia\u0142o i umys\u0142 wsp\u00f3\u0142graj\u0105 z mikrodawkami, kiedy po raz pierwszy zaczynasz.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.wholecelium.com\/wiki\/manuals\/psilocybin-microdosing\/\">Metoda Fadimana<\/a>: 1 dawka mikrodozowania XP co 3 dni.&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017cesz us\u0142ysze\u0107, \u017ce niekt\u00f3re mikrodawki codziennie lub co 2 dni. Jest to wa\u017cna opcja i oczywi\u015bcie zale\u017cy to od Twojego organizmu. Ale jako pocz\u0105tkuj\u0105cy, najlepiej przestawi\u0107 swoje dawki na zewn\u0105trz, aby odkry\u0107, co dla Ciebie dzia\u0142a. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-self-care-for-your-depression\">Mikrodozowanie XP + Samodzielna piel\u0119gnacja na depresj\u0119&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pami\u0119taj, \u017ce Mikrodozowanie XP nie jest lekarstwem na wszystko ani magiczn\u0105 kul\u0105. Potrzeba samokontroli, samo\u015bwiadomo\u015bci - w zasadzie wewn\u0119trznej pracy - aby dokona\u0107 zmiany. Microdosing XP daje Ci zastrzyk energii do wykonania tej pracy.  Nasz produkt mo\u017ce by\u0107 uzupe\u0142nieniem obecnego leczenia lub nowej rutyny dbania o siebie. Takich jak: psychoterapia, pisanie dziennika, zr\u00f3wnowa\u017cona dieta, suplementy, witaminy, \u0107wiczenia, medytacja itp. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png\" alt=\"\" class=\"wp-image-2795\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wi\u0119c jak ju\u017c zaczniesz z Microdosing XP, mo\u017ce dobrym \u0107wiczeniem jest codzienne prowadzenie dziennika, aby sprawdzi\u0107 si\u0119 samemu. Wtedy, w oparciu o dziennik, mo\u017cesz zobaczy\u0107, czy potrzebujesz zmieni\u0107 metod\u0119 mikrodozowania i jak id\u0105 twoje post\u0119py. Z czasem, Microdosing XP bierze Ci\u0119 za r\u0119k\u0119 i pomaga Ci dostrzec problemy, kt\u00f3re mog\u0105 le\u017ce\u0107 u podstaw Twojej depresji.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I to jest to, co tradycyjne zabiegi <strong>Nie mo\u017ce by\u0107<\/strong> Zrobi\u0107.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent research has found that microdosing (using magic truffles) can be effective in treating the symptoms of depression. These studies have helped this previously overlooked treatment to become much more widely accepted. Along with anxiety, depression is one of the most common mental health conditions. However, despite their prevalence, they still have no concrete treatment. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Magic Truffles for Depression - Astrodose<\/title>\n<meta name=\"description\" content=\"Taking magic truffles is a proven method to combat depression. 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