{"id":5043,"date":"2022-05-15T12:49:14","date_gmt":"2022-05-15T10:49:14","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5043"},"modified":"2022-05-15T12:49:17","modified_gmt":"2022-05-15T10:49:17","slug":"porownanie-protokolow-mikrodawkowania","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/comparing-microdosing-protocols\/","title":{"rendered":"Por\u00f3wnywanie protoko\u0142\u00f3w mikrodozowania"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Mikrodozowanie. Wi\u0119kszo\u015b\u0107 ludzi ju\u017c wie, co to jest.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Tak, to jest przyjmowanie psychodelicznej dawki pod\u015bwiadomo\u015bci i czerpanie korzy\u015bci w postaci wi\u0119kszej koncentracji, kreatywno\u015bci i produktywno\u015bci. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Jest to <em>tak\u017ce <\/em>metoda, kt\u00f3r\u0105 wielu stosuje w leczeniu takich schorze\u0144 jak <a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/przyjmowanie-magicznych-trufli-na-depresje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depresja<\/a>, <a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/mikrodawkowanie-na-lek-spoleczny\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u0119k<\/a> oraz <a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/mikrodawkowanie-w-leczeniu-uzaleznienia-od-nikotyny\/\">Uzale\u017cnienie<\/a>. Wi\u0119c tak, to jest co\u015b wielkiego. I nie ma w\u0105tpliwo\u015bci co do definicji. Ale co\u015b, co <em>robi <\/em>r\u00f3\u017cni\u0105 si\u0119 jednak protoko\u0142em. Metoda. Zasadniczo <strong>jak<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" class=\"wp-image-57551\" width=\"337\" height=\"337\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Znalezienie swojego ulubionego miejsca w mikrodozowaniu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z regu\u0142y zalecamy stosowanie protoko\u0142u Fadimana lub protoko\u0142u \"Co drugi dzie\u0144\", <em>(kt\u00f3re om\u00f3wimy poni\u017cej) <\/em>ale tam <em>s\u0105<\/em> inne metody. A poniewa\u017c ka\u017cdy jest innym organizmem, niekt\u00f3rzy ludzie znajduj\u0105 sw\u00f3j ulubiony punkt w innych protoko\u0142ach. Nawet je\u015bli masz ju\u017c opanowan\u0105 metod\u0119 mikrodozowania, mo\u017cesz wypr\u00f3bowa\u0107 now\u0105 metod\u0119, by sprawdzi\u0107, czy nie jest to poziom, na kt\u00f3rym jeste\u015b w stanie si\u0119 wybi\u0107. <em>nigdy nawet nie przewidywano<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlatego te\u017c, poniewa\u017c chcemy, aby\u015b zawsze m\u00f3g\u0142 dokona\u0107 jak najbardziej \u015bwiadomego wyboru, maj\u0105c do dyspozycji wszystkie informacje, postanowili\u015bmy przedstawi\u0107 g\u0142\u00f3wne protoko\u0142y mikrodozowania. Potraktuj to jako bufet z opcjami mikrodawkowania!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Uwaga: Nie analizujemy tutaj sporadycznie wspominanej metody \"codziennego dawkowania\" - wi\u0119kszo\u015b\u0107 ludzi zgadza si\u0119, \u017ce jest ona nieskuteczna, poniewa\u017c organizm rozwija tolerancj\u0119 na psylocybin\u0119, co przekre\u015bla sens mikrodawkowania.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-fadiman-protocol\">Protok\u00f3\u0142 Fadimana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Protok\u00f3\u0142 Fadimana jest najbardziej znanym protoko\u0142em mikrodozowania. Zwykle jest to pierwszy protok\u00f3\u0142, o kt\u00f3rym dowiadujemy si\u0119, gdy zag\u0142\u0119biamy si\u0119 w \u015bwiat mikrodozowania - dlatego te\u017c czasami nazywany jest tak\u017ce Protoko\u0142em dla Pocz\u0105tkuj\u0105cych. Nazwa wywodzi si\u0119 od jego tw\u00f3rcy - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr James Fadiman<\/a> - pionierskiego badacza psychodelik\u00f3w, kt\u00f3ry wymy\u015bli\u0142 j\u0105, aby w pe\u0142ni zaobserwowa\u0107 r\u00f3\u017cnic\u0119 mi\u0119dzy dniami mikrodozowania a dniami bez mikrodozowania. Wygl\u0105da to mniej wi\u0119cej tak:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 1:<\/strong> Mikrodawkowanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 2:<\/strong> Brak mikrodawek (lub \"odpoczynku\").<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 3:<\/strong> Brak mikrodawek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 4: <\/strong>Mikrodawki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- Zasadniczo, pewnego dnia <strong>na stronie<\/strong>dwa dni <strong>poza<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman zaczerpn\u0105\u0142 ten plan ze swoich bada\u0144, w kt\u00f3rych zaobserwowa\u0142, \u017ce wi\u0119kszo\u015b\u0107 ludzi do\u015bwiadcza efektu \"afterglow\", kt\u00f3ry utrzymuje si\u0119 do nast\u0119pnego dnia po mikrodawkowaniu. Trzeci dzie\u0144 przeznaczony jest na \"reset\" - powr\u00f3t do \"normalnej\" \u015bwiadomo\u015bci, aby jak najlepiej zauwa\u017cy\u0107 efekty mikrodawkowania. Jest to \u015bwietny spos\u00f3b na \u015bledzenie wp\u0142ywu mikrodawek na u\u017cytkownika. Zalecane jest tak\u017ce prowadzenie dziennika lub notowanie swoich do\u015bwiadcze\u0144 - w ten spos\u00f3b mo\u017cna odpowiednio dostosowa\u0107 dawk\u0119.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman zaleca kontynuowanie tego cyklu przez<strong> 4 do 8 tygodni<\/strong>. Po tym nale\u017cy zrobi\u0107 przerw\u0119 na \"reset\". <strong>2 do 4 tygodni.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-every-other-day\">Co drugi dzie\u0144&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to prawdopodobnie drugi najbardziej rozpowszechniony protok\u00f3\u0142, zalecany przez <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instytut Mikrodozowania<\/a>. Badania wykaza\u0142y, \u017ce dla niekt\u00f3rych os\u00f3b mikrodawkowanie co drugi dzie\u0144 jest bardziej efektywne, zw\u0142aszcza w przypadku os\u00f3b, kt\u00f3re stosuj\u0105 mikrodawkowanie w okre\u015blonych sytuacjach, takich jak <a href=\"https:\/\/www.wholecelium.com\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depresja<\/a> lub niepokoju. Wygl\u0105da to mniej wi\u0119cej tak:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 1:<\/strong> Mikrodawkowanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 2: <\/strong>Brak mikrodawek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 3:<\/strong> Mikrodawkowanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 4:<\/strong> Brak mikrodawek&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontynuuj ten protok\u00f3\u0142 przez <strong>4 do 8 tygodni<\/strong>po czym nast\u0119puje przerwa na \"reset\" o d\u0142ugo\u015bci <strong>2 do 4 tygodni<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fixed-day-protocol\">Protok\u00f3\u0142 dnia ustalonego<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W przypadku stosowania protoko\u0142u Fadimana lub protoko\u0142u \"Co drugi dzie\u0144\" dzie\u0144 dawkowania za ka\u017cdym razem wypada w innym dniu tygodnia. Dla niekt\u00f3rych os\u00f3b nie jest to idealne rozwi\u0105zanie, dlatego wol\u0105 wybra\u0107 konkretny dzie\u0144, kt\u00f3ry lepiej pasuje do ich harmonogramu pracy lub \u017cycia towarzyskiego. Je\u015bli wydaje si\u0119 to bardziej odpowiednie dla Ciebie, zalecamy wybranie dw\u00f3ch sta\u0142ych dni w tygodniu, z przynajmniej jednym dniem przerwy mi\u0119dzy nimi. To <em>mo\u017ce <\/em>wygl\u0105da to mniej wi\u0119cej tak:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 1:<\/strong> 1. ustalony dzie\u0144 mikrodozowania <em>(Np. wtorek)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 2: <\/strong>Brak mikrodawek<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 3:<\/strong> Brak mikrodawek&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 4:<\/strong> 2. ustalony dzie\u0144 mikrodozowania <em>(Np. pi\u0105tek)&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po tym czasie mikrodawkowanie nale\u017cy powt\u00f3rzy\u0107 dopiero w nast\u0119pny wtorek. <em>(lub wybrany przez Ciebie sta\u0142y dzie\u0144).&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontynuuj ten protok\u00f3\u0142 przez<strong> 4 do 8 tygodni<\/strong>po czym nast\u0119puje przerwa na \"reset\" o d\u0142ugo\u015bci <strong>2 do 4 tygodni<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-stamets-stack\">Stos Stametsa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Znany mykolog <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Paul Stamets<\/a> nie poprzestaje na byciu autorytetem w dziedzinie grzyb\u00f3w wszelkiego rodzaju, autorem i or\u0119downikiem, ale opracowa\u0142 tak\u017ce sw\u00f3j w\u0142asny protok\u00f3\u0142 mikrodawkowania, znany jako Stamets Stack. Wni\u00f3s\u0142 do niego ca\u0142\u0105 t\u0119 grzybow\u0105 wiedz\u0119 - nie tylko mikrodawk\u0119 psylocybiny, ale tak\u017ce niacyn\u0119 i inne substancje. <em>(lub witamina B)<\/em> dawka i grzyb leczniczy <a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/wszystko-o-grzybie-lwia-grzywa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grzywa lwa<\/a>. Okre\u015bla to trio mianem \"stosu\". Wygl\u0105da to mniej wi\u0119cej tak:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dni 1 - 4:<\/strong> We\u017a stos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dni 5-7:<\/strong> Brak stosu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 8 - 11:<\/strong> We\u017a stos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzie\u0144 12 - 14<\/strong>: Brak stosu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontynuuj dla <strong>4 tygodnie<\/strong> nast\u0119pnie zr\u00f3b sobie przerw\u0119 na \"reset <strong>2 do 4 tygodni<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017cytkownicy stosu Stametsa zg\u0142aszaj\u0105 te same pozytywne efekty mikrodawkowania, ale czuj\u0105 te\u017c, \u017ce inne sk\u0142adniki stosu wzmacniaj\u0105 neuro-regeneracyjne w\u0142a\u015bciwo\u015bci psylocybiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intuitive-microdosing\">Intuicyjne mikrodozowanie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intuicyjne mikrodawkowanie jest dok\u0142adnie tym, na co wygl\u0105da - po prostu mikrodawkujesz, kiedy tylko poczujesz <em>(pod warunkiem, \u017ce mi\u0119dzy kolejnymi dawkami jest co najmniej jeden dzie\u0144 przerwy!). <\/em>Cz\u0119sto do\u015bwiadczeni u\u017cytkownicy mikrodawek, kt\u00f3rzy przeszli przez kilka cykli Fadimanu lub Co Drugi Dzie\u0144, przechodz\u0105 na ten spos\u00f3b mikrodawkowania. Jest to idealne rozwi\u0105zanie, je\u015bli masz konkretny dzie\u0144, w kt\u00f3rym musisz by\u0107 na najwy\u017cszym poziomie kreatywno\u015bci lub skupienia - mo\u017cesz sam wybra\u0107 dni, w kt\u00f3rych czujesz, \u017ce najlepiej wykorzystasz pobudzenie psylocybin\u0105.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/pl\/sklep\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png\" alt=\"\" class=\"wp-image-5058\" width=\"476\" height=\"357\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-600x450.png 600w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>No i prosz\u0119! Sze\u015b\u0107 metod mikrodozowania dla Twojej przyjemno\u015bci. Niezale\u017cnie od tego, kt\u00f3r\u0105 z nich wybierzesz, pami\u0119taj: s\u0142uchaj swojego cia\u0142a i pozw\u00f3l mu si\u0119 prowadzi\u0107 - nie mo\u017cesz si\u0119 pomyli\u0107.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing. By now most people have an idea what it is.&nbsp; Yes indeed \u2014 it\u2019s taking a sub-perceptual dose of a psychedelic \u2014 and reaping the benefits of higher concentration, creativity and productivity. &nbsp;&nbsp; It is also a method many use to treat conditions such as depression, anxiety and addiction. So yeah, it&#8217;s kind of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparing Microdosing Protocols - Which Method Is For You?<\/title>\n<meta name=\"description\" content=\"Many people have integrated microdosing into their lifestyle. Have you found your method? 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