{"id":5481,"date":"2022-07-19T13:01:00","date_gmt":"2022-07-19T11:01:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5481"},"modified":"2022-07-19T13:01:02","modified_gmt":"2022-07-19T11:01:02","slug":"jak-dodac-grzyby-maitake-do-rutyny-odnowy-biologicznej","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/how-to-add-maitake-mushroom-to-your-wellness-routine\/","title":{"rendered":"Jak doda\u0107 grzyby Maitake do swojej rutyny wellness"},"content":{"rendered":"

Grzyby s\u0105 gor\u0105cym, gor\u0105cym dobrem - mimo \u017ce sobie<\/em>\u00a0wol\u0105 wilgotne i ponure. I to nie tylko te magiczne. W modnych kawiarniach mo\u017cna napi\u0107 si\u0119 ziemistej grzybowej latte, lokalny sklep ze zdrow\u0105 \u017cywno\u015bci\u0105 zaopatruje si\u0119 we wszelkiego rodzaju suplementy i herbaty, a nawet pieczarki w lokalnym supermarkecie maj\u0105 w sobie blask...<\/strong><\/p>\n\n\n\n

OK mo\u017ce przesadzamy, ale rozumiecie ide\u0119 - to mania grzybowa. Podczas gdy my jeste\u015bmy wielbicielami grzyb\u00f3w psilocybinowych, gdzie dostajemy nasze\u00a0magiczne trufle w mikrodawkach<\/a>\u00a0z\u00a0(s\u0105 one podziemn\u0105 cz\u0119\u015bci\u0105 grzyba).\u00a0<\/em>Jeste\u015bmy r\u00f3wnie\u017c zagorza\u0142ymi fanami innych rodzaj\u00f3w grzyb\u00f3w leczniczych!<\/p>\n\n\n\n

Co to jest Maitake?\u00a0<\/h2>\n\n\n\n

Dzisiaj przygl\u0105damy si\u0119\u00a0grzybek maitake<\/strong>! Ten niesamowity grzyb by\u0142 u\u017cywany w japo\u0144skiej i chi\u0144skiej medycynie od wiek\u00f3w ze wzgl\u0119du na jego r\u00f3\u017cnorodne korzy\u015bci zdrowotne, jednak dopiero w ostatnich kilku dekadach sta\u0142 si\u0119 szerzej znany na Zachodzie. Nawet teraz jest jednym z mniej znanych z za\u0142ogi grzyb\u00f3w leczniczych, pomimo jego wellness-boosting credentials. Wi\u0119c zaprzyja\u017anijmy si\u0119 z tym kochaj\u0105cym las grzybem i zobaczmy, jak mo\u017cna skorzysta\u0107 z wprowadzenia go do swojej rutyny ju\u017c dzi\u015b!<\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

'Hen of the Woods'<\/h2>\n\n\n\n

Ten grzyb ro\u015bnie dziko u podstawy klonu, wi\u0105zu i d\u0119bu w Chinach, Japonii i Ameryce P\u00f3\u0142nocnej. Mo\u017cna go uprawia\u0107 w domu, jednak nie kwitnie tak \u0142atwo jak w naturze. Ma tendencj\u0119 do pojawiania si\u0119 jesieni\u0105 i jest posiadaczem wielu czu\u0142ych przydomk\u00f3w, takich jak \"kura lasu\", \"g\u0142owa owcy\", \"kr\u00f3l grzyb\u00f3w\" i \"ta\u0144cz\u0105cy grzyb\" - zgodnie z ludow\u0105 tradycj\u0105 poszukiwacze ta\u0144czyli z rado\u015bci po znalezieniu zbior\u00f3w tych grzyb\u00f3w, tak jak wierzono w ich w\u0142a\u015bciwo\u015bci lecznicze. Maitake jest atrakcyjnym grzybem, nale\u017c\u0105cym do rodziny Polyporales, kt\u00f3rego fronty przypominaj\u0105 warstwy ptasich pi\u00f3r.<\/p>\n\n\n\n

Naturalny Adaptogen<\/h2>\n\n\n\n

Grzyb maitake jest znany jako adaptogen<\/strong>. Zgodnie z praktykami medycyny ro\u015blinnej i zio\u0142olecznictwa, an adaptogen<\/strong> jest naturalnie wyst\u0119puj\u0105c\u0105 substancj\u0105, kt\u00f3ra mo\u017ce pom\u00f3c w przystosowaniu organizmu do r\u00f3\u017cnych czynnik\u00f3w stresowych. R\u00f3\u017cne adaptogeny wyr\u00f3\u017cniaj\u0105 si\u0119 w leczeniu r\u00f3\u017cnych element\u00f3w cia\u0142a. Jednak wszystkie oddzia\u0142uj\u0105 na podwzg\u00f3rze, przysadk\u0119 i nadnercza. (HPA)<\/em> o\u015b i uk\u0142ad sympatyko-adrenergiczny, kt\u00f3re s\u0105 zaanga\u017cowane w reakcj\u0119 organizmu na stres. Mo\u017cna to por\u00f3wna\u0107 do \u0107wicze\u0144 fizycznych, aby trenowa\u0107 swoje cia\u0142o - z czasem stajesz si\u0119 silniejszy, a twoja wytrzyma\u0142o\u015b\u0107 wzrasta. Z adaptogenami trenujesz swoje cia\u0142o, aby by\u0142o w stanie poradzi\u0107 sobie ze stresorami - emocjonalnymi, fizycznymi, biologicznymi - kt\u00f3re \u017cycie mo\u017ce rzuci\u0107 na ciebie.<\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

5 korzy\u015bci zdrowotnych z grzyb\u00f3w Maitake<\/h2>\n\n\n\n

Mog\u0105 pom\u00f3c w zapobieganiu i leczeniu raka<\/h4>\n\n\n\n

Chocia\u017c badania s\u0105 jeszcze we wczesnym stadium, badania wykaza\u0142y, \u017ce maitake mo\u017ce mie\u0107 w\u0142a\u015bciwo\u015bci zapobiegaj\u0105ce i lecz\u0105ce raka.<\/p>\n\n\n\n

A 2013 badanie<\/a> na myszach stwierdzi\u0142, \u017ce maitake mo\u017ce t\u0142umi\u0107 wzrost guza, a nawet zwi\u0119ksza\u0107 liczb\u0119 kom\u00f3rek walcz\u0105cych z rakiem. Jest to obiecuj\u0105cy wynik dla przysz\u0142ych terapii u ludzi.<\/p>\n\n\n\n

Ekstrakt z maitake, zwany D-Fraction, kiedy badanych w 2013 r.<\/a> stwierdzono, \u017ce ma potencjalne zastosowanie jako narz\u0119dzie do leczenia i zapobiegania rakowi piersi. Dodatkowo, w 2012 r. badanie<\/a> stwierdzono, \u017ce w po\u0142\u0105czeniu z bia\u0142kiem zwalczaj\u0105cym raka, D-Fraction zwi\u0119kszy\u0142 og\u00f3ln\u0105 skuteczno\u015b\u0107 bia\u0142ka.<\/p>\n\n\n\n

Wspiera uk\u0142ad odporno\u015bciowy<\/h4>\n\n\n\n

Zgodnie ze swoimi tradycyjnymi zastosowaniami w Azji, stwierdzono, \u017ce maitake ma w\u0142a\u015bciwo\u015bci wzmacniaj\u0105ce i wspomagaj\u0105ce odporno\u015b\u0107. Grzyb zawiera beta-glukan, polisacharyd, kt\u00f3ry u\u0142atwia funkcjonowanie zdrowego uk\u0142adu odporno\u015bciowego. Wykazano r\u00f3wnie\u017c, \u017ce zwi\u0119ksza produkcj\u0119 i aktywno\u015b\u0107 bia\u0142ych krwinek. A badanie<\/a> na myszach, kt\u00f3rym podawano ekstrakt z maitake i shiitake, stwierdzono, \u017ce po 2 tygodniach mo\u017cna by\u0142o zaobserwowa\u0107 wzrost \"reakcji obronnej\".<\/p>\n\n\n\n

Mo\u017ce pom\u00f3c w zarz\u0105dzaniu cukrzyc\u0105<\/h4>\n\n\n\n

Maitake stwierdzono, \u017ce ma wp\u0142yw i poziom cukru we krwi, co mo\u017ce pom\u00f3c w zarz\u0105dzaniu i zapobieganiu cukrzycy. R\u00f3\u017cne badania wykaza\u0142y, \u017ce ekstrakt z maitake mo\u017ce poprawi\u0107 insulinooporno\u015b\u0107 u myszy<\/a>. Je\u015bli ten sam wynik mo\u017cna znale\u017a\u0107 w przysz\u0142ych testach na ludziach, pocz\u0105tek cukrzycy typu 2 sam mo\u017ce by\u0107 z boku, jak to jest wywo\u0142ane przez cia\u0142o nie jest ju\u017c w stanie reagowa\u0107 prawid\u0142owo na insulin\u0119. Dodatkowo, mo\u017ce to by\u0107 wykorzystane do pomocy osobom ju\u017c \u017cyj\u0105cym z cukrzyc\u0105 w zarz\u0105dzaniu stanem. A World Journal of Diabetes<\/em> badanie<\/a> z 2020 roku stwierdzi\u0142, \u017ce ekstrakt z maitake mo\u017ce by\u0107 \"bezpieczny, naturalny \u015brodek do obni\u017cania poziomu glukozy w surowicy krwi u pacjent\u00f3w z cukrzyc\u0105 typu 2 i poprawy ich stanu zdrowia w zakresie cukrzycy\".<\/em><\/p>\n\n\n\n

Dobre dla poziomu cholesterolu<\/h4>\n\n\n\n

Wczesne badania wykaza\u0142y, \u017ce maitake mo\u017ce pom\u00f3c obni\u017cy\u0107 poziom cholesterolu. Badanie z 2011 roku opublikowane w Journal of Agriculture and Food Chemistry <\/em>kt\u00f3re podawa\u0142y zwierz\u0119tom laboratoryjnym suplement z maitake przez 4 tygodnie stwierdzi\u0142y, \u017ce cholesterol w w\u0105trobie zwierz\u0105t rzeczywi\u015bcie zosta\u0142 obni\u017cony. Stwierdzono, \u017ce dzieje si\u0119 to na poziomie genetycznym, poniewa\u017c aktywno\u015b\u0107 gen\u00f3w, kt\u00f3re promuj\u0105 lipid\u00f3w (t\u0142uszcz)<\/em> zwi\u0119kszony zosta\u0142 transport. Jako kontrol\u0119 w badaniu przetestowano r\u00f3wnie\u017c grzyb bukowy, kt\u00f3ry nie da\u0142 takich efekt\u00f3w obni\u017cenia cholesterolu. Dodatkowo, polisacharydy w maitake s\u0105 w stanie ukierunkowa\u0107 cholesterol LDL (z\u0142e rzeczy) <\/em>bez obni\u017cania cholesterolu HDL (the good stuff).<\/em><\/p>\n\n\n\n

Wysoka zawarto\u015b\u0107 antyoksydant\u00f3w<\/h4>\n\n\n\n

Maitake ma wysok\u0105 zawarto\u015b\u0107 antyoksydant\u00f3w. S\u0105 one kluczowe dla wielu r\u00f3\u017cnych obszar\u00f3w cia\u0142a, w tym dla m\u00f3zgu i serca. W m\u00f3zgu antyoksydanty zmniejszaj\u0105 stres oksydacyjny. Jest to rodzaj stresu, kt\u00f3ry mo\u017ce wp\u0142ywa\u0107 na pami\u0119\u0107 i funkcje poznawcze. Stres oksydacyjny jest r\u00f3wnie\u017c z\u0142y dla Twojego serca, wp\u0142ywaj\u0105c na zdrowie uk\u0142adu kr\u0105\u017cenia. Zbyt du\u017co stresu oksydacyjnego w organizmie jest zwi\u0105zane z udarem m\u00f3zgu, chorobami serca, niekt\u00f3rymi nowotworami oraz chorobami uk\u0142adu oddechowego i stanami zapalnymi. Dodanie przeciwutleniaczy zwi\u0105zanych z grzybem maitake mo\u017ce pom\u00f3c w walce z tymi warunkami.<\/p>\n\n\n\n

Jak przyjmowa\u0107 grzyby Maitake<\/h2>\n\n\n\n

Jedn\u0105 z najwspanialszych rzeczy dotycz\u0105cych grzyba maitake jest to, \u017ce jest on jadalny - i smaczny! Ma ziemisty, pieprzny smak i soczyst\u0105, ci\u0105gn\u0105c\u0105 si\u0119 tekstur\u0119. Jest pyszny w ka\u017cdym stylu i mo\u017ce stanowi\u0107 dodatek do wszystkich potraw, do kt\u00f3rych dodaje si\u0119 grzyby, takich jak risotto, pizza czy makaron. To niskot\u0142uszczowy i bogaty w witaminy pokarm, kt\u00f3ry warto doda\u0107 do swojej diety nawet bez jego licznych korzy\u015bci zdrowotnych!<\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

Maitake mo\u017cna r\u00f3wnie\u017c przyjmowa\u0107 jako herbat\u0119 lub jako suszony ekstrakt w formie kapsu\u0142ek. Kt\u00f3rykolwiek spos\u00f3b b\u0119dzie dla Ciebie najlepszy! W po\u0142\u0105czeniu ze zdrow\u0105 diet\u0105 i stylem \u017cycia grzyb maitake jest kluczow\u0105 cz\u0119\u015bci\u0105 ka\u017cdej rutyny wellness.<\/p>\n\n\n\n

Uwaga: Maitake nie powinno by\u0107 stosowane zamiast tradycyjnych lek\u00f3w - raczej jako dodatek. Prosz\u0119 porozmawia\u0107 z lekarzem przed wprowadzeniem jakichkolwiek istotnych zmian w re\u017cimie zdrowotnym.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":5484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nHow To Add Maitake Mushroom To Your Wellness Routine - Benefits & Tips<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms have many health benefits. 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