{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"wszystko-co-musisz-wiedziec-o-grzybach-adaptogennych","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"Wszystko, co musisz wiedzie\u0107 o grzybach adaptogennych"},"content":{"rendered":"

Przy bardziej holistycznym podej\u015bciu do dbania o siebie, ludzie szukaj\u0105 nowych, naturalnych sposob\u00f3w, aby czu\u0107 si\u0119 jak najlepiej. Wojownicy Wellness zdystansowali si\u0119 od tradycyjnych \u015brodk\u00f3w farmaceutycznych i zamiast tego zacz\u0119li odkrywa\u0107 bogactwo zasob\u00f3w, jakie dostarcza Matka Natura.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Photo by Josh Gordon on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Jednym z takich zasob\u00f3w jest.\u00a0adaptogeny<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

Brzmi znajomo?<\/p>\n\n\n\n

Je\u015bli nie, nie martw si\u0119! W dzisiejszych czasach jest wiele \u017cargonu zdrowotnego, za kt\u00f3rym trzeba nad\u0105\u017cy\u0107. Ale ci, kt\u00f3rzy \u015bledz\u0105 \u015bwiat wellness, na pewno s\u0142yszeli buzzword.\u00a0<\/strong>Ale czym w\u0142a\u015bciwie s\u0105 adaptogeny? I\u00a0dlaczego\u00a0<\/em>czy s\u0105 one tak popularne?<\/p>\n\n\n\n

Czym s\u0105 Adaptogeny?<\/h2>\n\n\n\n

Adaptogeny s\u0105 klas\u0105 ro\u015blin i zi\u00f3\u0142, kt\u00f3re uwa\u017cane s\u0105 za pomocne dla organizmu w opieraniu si\u0119 i tolerowaniu stresor\u00f3w, zar\u00f3wno emocjonalnych jak i fizycznych. Zasadniczo, pomagaj\u0105 one organizmowi adaptacja<\/strong>.<\/p>\n\n\n\n

Zio\u0142a, korzenie i grzyby by\u0142y wykorzystywane w ten spos\u00f3b od wiek\u00f3w w ajurwedyjskich i chi\u0144skich tradycjach leczniczych, ale termin adaptogen<\/strong> zosta\u0142a po raz pierwszy ukuta w 1947 roku przez radzieckiego naukowca Nicolaia Lazereva. Szuka\u0142 on sposob\u00f3w, aby pom\u00f3c rosyjskim \u017co\u0142nierzom w naturalny spos\u00f3b radzi\u0107 sobie z obci\u0105\u017ceniami ich organizm\u00f3w, aby osi\u0105gn\u0105\u0107 \"podwy\u017cszony op\u00f3r\".<\/em> Jego protegowany dr I.I. Brehkman okre\u015bli\u0142 dodatkowo 3 punkty weryfikuj\u0105ce to, co podpada\u0142o pod parasol adaptogen\u00f3w;<\/p>\n\n\n\n

1. Adaptogen ma dzia\u0142anie ochronne. Powinien podnosi\u0107 odporno\u015b\u0107 jednostki na stresy fizyczne, chemiczne lub biologiczne.<\/em><\/p>\n\n\n\n

2. Adaptogen zwi\u0119ksza regeneracj\u0119:. Ma moc normalizowania funkcjonowania fizjologicznego organizm\u00f3w cierpi\u0105cych na r\u00f3\u017cne problemy fizyczne. <\/em><\/p>\n\n\n\n

3. Chocia\u017c pot\u0119\u017cny, adaptogen musi by\u0107 nieszkodliwy (nietoksyczny) dla osoby spo\u017cywaj\u0105cej go, zak\u0142\u00f3caj\u0105c naturalne funkcje organizmu w jak najmniejszym stopniu.<\/em><\/p>\n\n\n\n

Renesans Adaptogen\u00f3w<\/h2>\n\n\n\n

Pierwszym \"nazwanym\" adaptogenem by\u0142. Eleutherococcus senticosus, <\/em>lub \"\u017ce\u0144-sze\u0144 syberyjski\", kt\u00f3ry Brehkman przekszta\u0142ci\u0142 z ludowego narz\u0119dzia leczniczego w Olimpijski pick-me-up<\/a>. Jednak wiele z tych bada\u0144 by\u0142y przechowywane po cichu za \u017celazn\u0105 kurtyn\u0105, a nast\u0119pnie umie\u015bci\u0107 na back-burner kiedy leki zwi\u0119kszaj\u0105ce wydajno\u015b\u0107 wykonane ich przybycie. <\/p>\n\n\n\n

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\u017ce\u0144-sze\u0144 syberyjski (via Flickr)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

Jednak dzi\u015b adaptogeny prze\u017cywaj\u0105 sw\u00f3j renesans. Ka\u017cdy rodzaj twierdzi, \u017ce robi co\u015b troch\u0119 innego. Ale niekt\u00f3re z najbardziej popularnych z adaptogen brigade s\u0105 z odmiany grzyb\u00f3w.\u00a0<\/p>\n\n\n\n

Yep, grzyby adaptogenne s\u0105 kluczowym graczem w tym trendzie. I chocia\u017c\u00a0s\u0105<\/em>\u00a0obecnie trendy, nie s\u0105 \"mod\u0105\". Podobnie jak inne adaptogeny grzyby te s\u0105 od wiek\u00f3w stosowane w tradycyjnych lekach, szczeg\u00f3lnie w Azji. <\/p>\n\n\n\n

Warto zauwa\u017cy\u0107, \u017ce grzyby \"adaptogenne\" to nie to samo co grzyby lecznicze, cho\u0107 niekt\u00f3re z nich maj\u0105 presti\u017c bycia\u00a0obu.\u00a0<\/em>Wiele grzyb\u00f3w ma w\u0142a\u015bciwo\u015bci lecznicze, kt\u00f3re mog\u0105 si\u0119ga\u0107 od stymulacji uk\u0142adu odporno\u015bciowego po dzia\u0142anie przeciwzapalne. Jednak grzyby adaptogenne to takie, kt\u00f3re w szczeg\u00f3lny spos\u00f3b wp\u0142ywaj\u0105 na reakcj\u0119 organizmu na stres.\u00a0<\/p>\n\n\n\n

Najlepsze grzyby adaptogenne <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0odnosi si\u0119 do rodzaju grzyb\u00f3w, kt\u00f3ry obejmuje oko\u0142o 600 gatunk\u00f3w, jednak najcz\u0119\u015bciej stosowanym w lecznictwie jest\u00a0Cordyceps militaris<\/em>. Stosowane w tradycyjnej medycynie chi\u0144skiej od tysi\u0105cleci by\u0142y znane z tego, \u017ce zwi\u0119ksza\u0142y pop\u0119d p\u0142ciowy i zmniejsza\u0142y zm\u0119czenie. Obecnie badania wykaza\u0142y, \u017ce cordyceps zwi\u0119ksza produkcj\u0119 tr\u00f3jfosforanu adenozyny\u00a0(ATP)<\/em>\u00a0kt\u00f3ry pomaga zwi\u0119kszy\u0107 absorpcj\u0119 tlenu w kom\u00f3rkach. Dzi\u0119ki temu doskonale wp\u0142ywa na wytrzyma\u0142o\u015b\u0107 i regeneracj\u0119 podczas \u0107wicze\u0144.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake maj\u0105 zaszczyt by\u0107 najprawdopodobniej jedynymi grzybami adaptogennymi, kt\u00f3re znajdziesz na p\u00f3\u0142kach swojego lokalnego sklepu spo\u017cywczego. I, oczywi\u015bcie, s\u0105 pyszne. Badania wykaza\u0142y, \u017ce mog\u0105 one r\u00f3wnie\u017c wzmocni\u0107 uk\u0142ad odporno\u015bciowy i promowa\u0107 zdrowie sercowo-naczyniowe, a jednocze\u015bnie s\u0105 pe\u0142ne witaminy D, niezb\u0119dnych witamin z grupy B i cynku.\u00a0<\/p>\n\n\n\n

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(via Unsplash)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Grzywa lwa<\/h4>\n\n\n\n

Ten\u00a0grzyb bia\u0142y kud\u0142aty<\/a>\u00a0jest czczony ze wzgl\u0119du na pozytywny wp\u0142yw, jaki mo\u017ce mie\u0107 na zdrowie poznawcze. Zawiera wiele element\u00f3w adaptogennych, w tym antyoksydanty, polisacharydy, aminokwasy, witaminy i minera\u0142y. Jako adaptogen, jest r\u00f3wnie\u017c popularny jako naturalny \"nootropik\", co oznacza, \u017ce mo\u017ce zwi\u0119kszy\u0107 koncentracj\u0119 i jasno\u015b\u0107 umys\u0142u, zmniejszaj\u0105c jednocze\u015bnie mg\u0142\u0119 m\u00f3zgow\u0105.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi, czyli.\u00a0\"zio\u0142o duchowej potencji\"\u00a0<\/em>jest klejnotem w koronie staro\u017cytnej medycyny chi\u0144skiej. Ostatnie badania wykaza\u0142y, \u017ce reishi wspomaga funkcjonowanie nadnerczy. Nadnercza wydzielaj\u0105 kortyzol, kt\u00f3ry pomaga organizmowi reagowa\u0107 na stres. Naukowcy przypuszczaj\u0105, \u017ce zdolno\u015b\u0107 reishi do ochrony przed kilkoma czynnikami stresowymi, w tym ekspozycj\u0105 na zimno i niskim poziomem tlenu, mo\u017ce by\u0107 kluczem do pomocy ludziom w przetrwaniu na du\u017cych wysoko\u015bciach.\u00a0<\/p>\n\n\n\n

Czy Magiczne Trufle to te\u017c Adaptogeny?<\/h4>\n\n\n\n

By\u0107 mo\u017ce zastanawiasz si\u0119 - czy trufle psilocybinowe te\u017c s\u0105 adaptogenami? Zaskakuj\u0105co, pomimo ich wielorakich korzy\u015bci, odpowied\u017a brzmi: nie. Adaptogeny s\u0105 zdefiniowane przez fakt, \u017ce promuj\u0105 r\u00f3wnowag\u0119 i \"normalizuj\u0105\" cia\u0142o. Poniewa\u017c psilocybina, przy mikrodawkowaniu, mo\u017ce powodowa\u0107 lekkie\u00a0<\/em>zmiany psychologiczne i perspektywiczne to nie nale\u017cy do gangu adaptogen\u00f3w. Je\u015bli\u00a0by\u0142o<\/em>, nie dostaliby\u015bmy tego zmieniaj\u0105cego \u017cycie do\u015bwiadczenia w postaci mikrodawek!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jednak istnieje wiele przypadk\u00f3w os\u00f3b u\u017cywaj\u0105cych grzyb\u00f3w psilocybinowych\u00a0obok\u00a0<\/em>grzyby adaptogenne, takie jak wStamets Stack<\/a>', protok\u00f3\u0142 mikrodawkowania.\u00a0<\/p>\n\n\n\n

Adaptogeny nieb\u0119d\u0105ce grzybami<\/h2>\n\n\n\n

Istnieje r\u00f3wnie\u017c wiele niesamowitych adaptogen\u00f3w non-fungi. Na wypadek, gdyby\u015b chcia\u0142 je doda\u0107 do swojego planu grzyb\u00f3w adaptogennych, oto kilka najpopularniejszych;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola to zio\u0142o, kt\u00f3re ro\u015bnie w ch\u0142odnych, g\u00f3rskich regionach Europy i Azji. Przypuszcza si\u0119, \u017ce ma ona w\u0142a\u015bciwo\u015bci \u0142agodz\u0105ce stres i wspomagaj\u0105ce koncentracj\u0119. Badania wykaza\u0142y, \u017ce regularne jej przyjmowanie pomaga zwalcza\u0107 zm\u0119czenie psychiczne. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

To zio\u0142o jest ostoj\u0105 Ajurwedy i ma zar\u00f3wno w\u0142a\u015bciwo\u015bci przeciwzapalne, jak i wzmacniaj\u0105ce odporno\u015b\u0107. Przegl\u0105d literatury opublikowany w 2014 roku stwierdzi\u0142, \u017ce regularne przyjmowanie ashwagandhy mo\u017ce pom\u00f3c w zarz\u0105dzaniu l\u0119kiem. <\/p>\n\n\n\n

\"\"
(via Wikimedia Commons)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleutherococcus:<\/h4>\n\n\n\n

Eleutherococcus (aka wspomniany wcze\u015bniej \u017ce\u0144-sze\u0144 syberyjski) <\/em>wspiera funkcjonowanie nadnerczy poprzez potencjalne rozbicie hormon\u00f3w stresu kr\u0105\u017c\u0105cych po Twoim ciele. Zmniejsza stres i zm\u0119czenie, czyni\u0105c go r\u00f3wnie\u017c dobrodziejstwem dla trenuj\u0105cych sportowc\u00f3w. Wykazano nawet, \u017ce ma uprawnienia do redukcji promieniowania<\/a>. <\/p>\n\n\n\n

Bohaterowie naturalnego uzdrawiania<\/h2>\n\n\n\n

Tak wi\u0119c, to adaptogeny w pigu\u0142ce - rozwijaj\u0105ca si\u0119 dziedzina naturalnych bohater\u00f3w leczniczych. Jest to fascynuj\u0105cy obszar bada\u0144 i bez w\u0105tpienia w przysz\u0142o\u015bci b\u0119dzie ich jeszcze wi\u0119cej. <\/p>\n\n\n\n

\"\"
Zdj\u0119cie autorstwa Chinh Le Duc na Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

W mi\u0119dzyczasie, je\u015bli rozwa\u017casz dodanie adaptogen\u00f3w, grzyb\u00f3w lub inaczej, do swojego re\u017cimu wellness, upewnij si\u0119, \u017ce najpierw skonsultujesz si\u0119 z lekarzem.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. 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