{"id":6374,"date":"2022-10-26T09:02:11","date_gmt":"2022-10-26T07:02:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6374"},"modified":"2022-11-16T16:41:04","modified_gmt":"2022-11-16T15:41:04","slug":"5-najwazniejszych-powodow-dla-ktorych-warto-dodac-reishi-do-swojej-rutyny-wellness","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/wellness\/top-5-reasons-to-add-reishi-to-your-wellness-routine\/","title":{"rendered":"Top 5 powod\u00f3w, dla kt\u00f3rych warto doda\u0107 Reishi do swojej rutyny wellness"},"content":{"rendered":"

Grzyby s\u0105 gor\u0105cym, gor\u0105cym dobrem - mimo \u017ce sobie<\/em> wol\u0105 wilgotne i ponure. I to nie tylko te magiczne. W modnych kawiarniach mo\u017cna napi\u0107 si\u0119 ziemistej grzybowej latte, lokalny sklep ze zdrow\u0105 \u017cywno\u015bci\u0105 zaopatruje si\u0119 we wszelkiego rodzaju suplementy i herbaty, a nawet pieczarki w lokalnym supermarkecie maj\u0105 w sobie blask...<\/strong><\/p>\n\n\n\n

OK mo\u017ce przesadzamy, ale rozumiecie ide\u0119 - to mania grzybowa. Podczas gdy my jeste\u015bmy wielbicielami grzyb\u00f3w psilocybinowych, gdzie dostajemy nasze\u00a0magiczne trufle w mikrodawkach<\/a>\u00a0od, jeste\u015bmy r\u00f3wnie\u017c zapalonymi fanami innych rodzaj\u00f3w grzyb\u00f3w leczniczych!<\/p>\n\n\n\n

Grzybek Reishi<\/h2>\n\n\n\n

A poniewa\u017c o ka\u017cdym z nich mo\u017cna powiedzie\u0107 tak wiele, postanowili\u015bmy umie\u015bci\u0107 niekt\u00f3re z tych superfoodowych supergwiazd w \u015bwietle reflektor\u00f3w, aby\u015bcie mogli je naprawd\u0119 pozna\u0107. Zbadali\u015bmy ju\u017c\u00a0Grzywa lwa<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>i Chaga<\/a> ale teraz czas na innego grzyba. Dzi\u015b przygl\u0105damy si\u0119 grzybkowi reishi!<\/p>\n\n\n\n

\"\"
przez Wikipedi\u0119<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Kr\u00f3lewski grzyb<\/h2>\n\n\n\n

Podobnie jak wiele grzyb\u00f3w leczniczych trafiaj\u0105cych dzi\u015b na pierwsze strony gazet, ich zalety by\u0142y znane ju\u017c du\u017co wcze\u015bniej w kulturach azjatyckich, kt\u00f3re stosuj\u0105 je od tysi\u0119cy lat. Sam reishi by\u0142 pierwotnie zarezerwowany dla rodziny kr\u00f3lewskiej. Ze swoim g\u0142\u0119boko czerwonym kolorem i wzgl\u0119dn\u0105 rzadko\u015bci\u0105 w \u015brodowisku naturalnym, sta\u0142 si\u0119 symbolem nie\u015bmiertelno\u015bci i dobrego zdrowia. Zwane\u00a0Lingzhi\u00a0<\/em>w rodzimych Chinach, dzi\u015b sprzedawany jest w wielu formach. Mo\u017cesz kupi\u0107 go w proszku, jako herbat\u0119, jako nalewk\u0119... nie nak\u0142adaj go jednak na pizz\u0119 - reishi jest gorzkie i drzewne w smaku!\u00a0<\/p>\n\n\n\n

Jak to wygl\u0105da?<\/h2>\n\n\n\n

Jak ju\u017c wspomnieli\u015bmy, reishi s\u0142ynie ze swojego czerwonawego odcienia, kt\u00f3ry w rzeczywisto\u015bci mo\u017ce waha\u0107 si\u0119 od pomara\u0144czowego do rudobr\u0105zowego. W kszta\u0142cie nerki, ma b\u0142yszcz\u0105c\u0105, lakierowan\u0105 powierzchni\u0119. (znowu - niesmaczne!), <\/em>i rozci\u0105ga si\u0119 od \u0142odygi. W naturze ro\u015bnie u podstawy drzew li\u015bciastych, takich jak \u015bliwa czy klon, jednak tylko na kilku takich drzewach na 10.000 pojawi si\u0119 reishi. To sprawia, \u017ce jest on rzadki w spos\u00f3b naturalny, ale jest w stanie by\u0107 uprawiany na trocinach, wi\u00f3rach drzewnych lub k\u0142odach drewna twardego. W ten spos\u00f3b wszystkie nowe, gor\u0105ce produkty wellness zawieraj\u0105 czynnik reishi. <\/p>\n\n\n\n

Teraz jest wiele, wiele korzy\u015bci zdrowotnych, z kt\u00f3rych s\u0142ynie reishi. My skupimy si\u0119 na 5 najwa\u017cniejszych w\u0142a\u015bciwo\u015bciach tego majestatycznego grzyba - przygotuj si\u0119 na zdumienie!<\/p>\n\n\n\n

1. Mog\u0105 pom\u00f3c w walce z rakiem<\/h2>\n\n\n\n

Ostatnio przeprowadzono wiele bada\u0144 nad wp\u0142ywem reishi na kom\u00f3rki rakowe. Chocia\u017c nadal wiele z tego, co zar\u00f3wno leczy, jak i powoduje raka, jest tajemnicze, uzyskano pewne intryguj\u0105ce wyniki. Na stronie Journal of Oncology <\/em>opublikowa\u0142 ma\u0142e badanie, w kt\u00f3rym stwierdzono, \u017ce reishi kurczy kom\u00f3rki rakowe u 3 pacjent\u00f3w z rakiem. Mo\u017ce r\u00f3wnie\u017c hamowa\u0107 rozw\u00f3j kom\u00f3rek rakowych w pierwszej kolejno\u015bci. Uwa\u017ca si\u0119, \u017ce ta supermoc pochodzi od beta-glukany<\/em> <\/a>kt\u00f3re hamuj\u0105 wzrost naczy\u0144 krwiono\u015bnych, co z kolei zapobiega wzrostowi kom\u00f3rek rakowych. Jest r\u00f3wnie\u017c bogaty w triterpeny, (lub olejki eteryczne)<\/em> co mo\u017ce zapobiec wzrostowi i rozprzestrzenianiu si\u0119 nowotwor\u00f3w. I, <\/em>Uwa\u017ca si\u0119, \u017ce reishi poprawia skuteczno\u015b\u0107 radioterapii, a tak\u017ce zmniejsza nudno\u015bci towarzysz\u0105ce chemioterapii. <\/p>\n\n\n\n

Je\u015bli jeste\u015b obecnie w trakcie leczenia raka, skonsultuj si\u0119 z lekarzem przed dodaniem czegokolwiek nowego do swojego re\u017cimu medycznego.  <\/em><\/p>\n\n\n\n

2. Mog\u0105 uczyni\u0107 ci\u0119 nie\u015bmiertelnym!<\/h2>\n\n\n\n

OK, mo\u017ce to przesada. Ale, reishi nie na darmo jest znany od tysi\u0105cleci jako \"grzybek nie\u015bmiertelno\u015bci\" w krajach azjatyckich! Oczywi\u015bcie wszystko, co jest dla ciebie zdrowe mo\u017ce <\/em>pomoc w d\u0142ugowieczno\u015bci, ale jest kilka twardych dowod\u00f3w na poparcie tego. W badaniach laboratoryjnych opublikowanych w Chemia Bioorganiczna i Medyczna <\/em>w 2009 roku odkryto, \u017ce \u0142a\u0144cuch w\u0119glowodan\u00f3w (polisacharydy) <\/em>wewn\u0105trz reishi mo\u017ce zach\u0119ca\u0107 do d\u0142ugowieczno\u015bci poprzez do\u0142adowanie uk\u0142adu odporno\u015bciowego, oraz zatrzymanie nieprawid\u0142owego rozwoju naczy\u0144 krwiono\u015bnych, co mo\u017ce prowadzi\u0107 do raka.  <\/p>\n\n\n\n

3. Wzmacniaj\u0105 Tw\u00f3j m\u00f3zg<\/h2>\n\n\n\n

Badania wykaza\u0142y, \u017ce reishi ma w\u0142a\u015bciwo\u015bci neuroprotekcyjne - czyli - pomaga zachowa\u0107 neurony Twojego m\u00f3zgu w czasie. Mo\u017ce to poprawi\u0107 pami\u0119\u0107 i chroni\u0107 przed degeneracyjnymi chorobami m\u00f3zgu. W 2012 roku opublikowano badanie w Neurofarmakologia,<\/em> kt\u00f3re stwierdzi\u0142o, \u017ce grzybek reishi mo\u017ce mie\u0107 takie w\u0142a\u015bciwo\u015bci. Badanie zosta\u0142o przeprowadzone na gryzoniach, ale naukowcy s\u0105 optymistami, \u017ce w przysz\u0142o\u015bci mo\u017ce to sta\u0107 si\u0119 kluczem w walce z Alzheimerem. Stwierdzono, \u017ce ekstrakt z Reishi wspomaga produkcj\u0119 czynnika wzrostu nerw\u00f3w - niezb\u0119dnego dla zdrowych proces\u00f3w neurologicznych.  <\/em><\/p>\n\n\n\n

4. Pomagaj\u0105 dba\u0107 o w\u0105trob\u0119<\/h2>\n\n\n\n

W badaniach przeprowadzonych na myszach stwierdzono, \u017ce zarodniki grzyba reishi pobudzaj\u0105 regeneracj\u0119 kom\u00f3rek w\u0105troby. Poprawia to zdolno\u015b\u0107 w\u0105troby do wykonywania swojej pracy - mianowicie odprowadzania toksyn z organizmu. Zdolno\u015b\u0107 w\u0105troby do wykonywania tego zadania jest integraln\u0105 cz\u0119\u015bci\u0105 innych funkcji organizmu, takich jak poziom cukru we krwi. (dobre dla diabetyk\u00f3w!)<\/em> i regulacji alergii. Te ci\u0119\u017cko pracuj\u0105ce triterpeny, kt\u00f3re r\u00f3wnie\u017c pomagaj\u0105 w walce z rakiem, okaza\u0142y si\u0119 r\u00f3wnie\u017c odwraca\u0107 uszkodzenia kom\u00f3rek w\u0105troby!<\/p>\n\n\n\n

5. One ci\u0119 rozwesel\u0105!<\/h2>\n\n\n\n

Reishi nale\u017cy do rodziny adaptogenny <\/em>grzyby, co oznacza, \u017ce mog\u0105 one pom\u00f3c organizmowi w walce ze stresem. W ma\u0142ym badaniu przeprowadzonym w Chinach, spo\u015br\u00f3d 132 pacjent\u00f3w cierpi\u0105cych na. neurastenia (stan, kt\u00f3ry powoduje skrajne zm\u0119czenie psychiczne i fizyczne), <\/em>stwierdzono pozytywne wyniki po spo\u017cyciu reishi. Pacjenci zg\u0142aszali z\u0142agodzenie objaw\u00f3w b\u00f3l\u00f3w, zawrot\u00f3w g\u0142owy i dra\u017cliwo\u015bci. Wynika z tego, \u017ce opr\u00f3cz \u0142agodzenia b\u00f3lu, reishi mo\u017ce r\u00f3wnie\u017c poprawia\u0107 nastr\u00f3j! Chocia\u017c dowody nie s\u0105 jeszcze tak silne jak w przypadku grzyb\u00f3w psilocybinowych Depresja<\/a>-w\u0142a\u015bciwo\u015bci bij\u0105ce - czas poka\u017ce, jak naukowcy b\u0119d\u0105 mogli wykorzysta\u0107 t\u0119 niesamowit\u0105 w\u0142a\u015bciwo\u015b\u0107 do leczenia schorze\u0144 psychicznych. <\/p>\n\n\n\n

Jak przyjmowa\u0107 Reishi<\/h2>\n\n\n\n

Reishi mo\u017cesz przyjmowa\u0107 w tradycyjnej formie herbaty. Jednak obecnie mo\u017cna r\u00f3wnie\u017c kupi\u0107 wszelkiego rodzaju nalewki, kapsu\u0142ki, a nawet proszki proteinowe, kt\u00f3re mo\u017cna dostosowa\u0107 do swoich potrzeb! Je\u015bli do\u015bwiadczasz jakichkolwiek alergii lub efekt\u00f3w ubocznych po za\u017cyciu reishi - takich jak sw\u0119dzenie gard\u0142a, sucho\u015b\u0107 w ustach lub b\u00f3le \u017co\u0142\u0105dka - najlepiej trzyma\u0107 si\u0119 od tego z daleka. Dodatkowo, je\u015bli przyjmujesz jakiekolwiek leki, zawsze rozmawiaj z lekarzem przed zmian\u0105 swojej rutyny.\u00a0<\/p>\n\n\n\n

\"\"
Photo by NoonBrew on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Wi\u0119c, zr\u00f3b to jak staro\u017cytna rodzina kr\u00f3lewska i sprawd\u017a ten szkar\u0142atny, supermocny 'shroom!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nTop 5 Reasons To Add Reishi To Your Wellness Routine<\/title>\n<meta name=\"description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/5-najwazniejszych-powodow-dla-ktorych-warto-dodac-reishi-do-swojej-rutyny-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Reasons To Add Reishi To Your Wellness Routine\" \/>\n<meta property=\"og:description\" content=\"A medicinal mushroom with a royal reputation - 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