{"id":6582,"date":"2022-11-16T17:46:52","date_gmt":"2022-11-16T16:46:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6582"},"modified":"2022-11-16T17:46:56","modified_gmt":"2022-11-16T16:46:56","slug":"wszystko-co-musisz-wiedziec-o-grzybach-z-ogona-indyka","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/wellness\/everything-you-need-to-know-about-turkey-tail-mushroom\/","title":{"rendered":"Wszystko, co musisz wiedzie\u0107 o grzybie z ogonem indyka"},"content":{"rendered":"

Grzyby s\u0105 gor\u0105cym, gor\u0105cym dobrem - mimo \u017ce\u00a0sobie<\/em>\u00a0wol\u0105 wilgotne i ponure. I to nie tylko te magiczne. W modnych kawiarniach mo\u017cna napi\u0107 si\u0119 ziemistych latte z grzybami, w lokalnym sklepie ze zdrow\u0105 \u017cywno\u015bci\u0105 mo\u017cna znale\u017a\u0107 wszelkiego rodzaju suplementy i herbaty, a nawet pieczarki w lokalnym supermarkecie maj\u0105 w sobie blask...<\/strong><\/p>\n\n\n\n

OK mo\u017ce przesadzamy, ale rozumiecie ide\u0119 - to mania grzybowa. Jednak\u017ce, podczas gdy my jeste\u015bmy wielbicielami grzyb\u00f3w psilocybinowych, gdzie dostajemy nasze\u00a0magiczne trufle w mikrodawkach<\/a>\u00a0od, jeste\u015bmy r\u00f3wnie\u017c zapalonymi fanami innych rodzaj\u00f3w grzyb\u00f3w leczniczych!<\/p>\n\n\n\n

Turkey Tail Mushroom<\/h2>\n\n\n\n

A poniewa\u017c o ka\u017cdym z nich mo\u017cna powiedzie\u0107 tak wiele, postanowili\u015bmy umie\u015bci\u0107 niekt\u00f3re z tych superfoodowych supergwiazd w \u015bwietle reflektor\u00f3w, aby\u015bcie mogli je naprawd\u0119 pozna\u0107. Zbadali\u015bmy ju\u017c\u00a0Grzywa lwa<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>\u00a0oraz Reishi<\/a> ale teraz czas na innego grzyba. Dzi\u015b przygl\u0105damy si\u0119 grzybkowi z ogonem indyka.<\/p>\n\n\n\n

Wielcy Fani<\/h2>\n\n\n\n

Inny grzyb nazwany od kr\u00f3lestwa zwierz\u0105t - jak np. grzyb lwia grzywa - i jak <\/em>lwi\u0105 grzyw\u0119, czyli ogon indyka<\/strong> grzybek jest znany z niesamowitych korzy\u015bci zdrowotnych. Tak! Dzisiaj przygl\u0105damy si\u0119 temu falbankowatemu grzybowi w kszta\u0142cie wachlarza, kt\u00f3ry odpowiednio ma wielu fan\u00f3w! Ogon indyka sta\u0142 si\u0119 ostatnio przedmiotem szerszej uwagi publicznej (raczej nie jest to lil' secret fan\u00f3w mykologii), <\/em>i nie tylko ze wzgl\u0119du na obecny \"shroom boom\", gdy ro\u015bnie \u015bwiadomo\u015b\u0107 korzy\u015bci leczniczych grzyb\u00f3w. Zosta\u0142 on s\u0142awnie nazwany przez mistrza mikologii Paula Stametsa w filmie z 2019 r. Fantastyczne Grzyby,<\/a> <\/em>jako klucz do wyleczenia jego 84-letniej matki z raka piersi. Teraz ka\u017cdy chce mie\u0107 kawa\u0142ek tego grzyba! Wi\u0119c - spotlight on: turkey tail mushroom - for life, not just for Thanksgiving! ?<\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Uwaga: grzybek z ogonem indyka<\/h2>\n\n\n\n

Wi\u0119c, przejd\u017amy do nitty gritty szczeg\u00f3\u0142y techniczne tego grzyba, przed rozpocz\u0119ciem na jego superfood prowess. Oficjalna nazwa naukowa ogona indyka to. Trametes versicolor,<\/em> co oznacza 'o wielu kolorach'<\/em>. Pow\u00f3d jest oczywisty, gdy patrzysz na ten grzyb wspornikowy, rosn\u0105cy w g\u00f3r\u0119 pnia drzewa jak ma\u0142e p\u00f3\u0142ki. Wyst\u0119puje w fascynuj\u0105cej gamie kolor\u00f3w, kt\u00f3re sprawiaj\u0105, \u017ce wygl\u0105da prawie jak kamie\u0144 szlachetny, jak r\u00f3wnie\u017c jego oczywiste podobie\u0144stwo do ogona indyka oczywi\u015bcie! Pochodzi z Europy, Azji i Ameryki P\u00f3\u0142nocnej i od wiek\u00f3w jest stosowany w medycynie chi\u0144skiej i rdzennych Amerykan\u00f3w. <\/p>\n\n\n\n

\"\"
przez Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Jednak nie mo\u017cna\u00a0- albo naprawd\u0119 nie cieszy\u0142by si\u0119 -\u00a0<\/em>pr\u00f3buj\u0105c zje\u015b\u0107 tego grzyba w normalny spos\u00f3b. Nawet gdyby\u015b gotowa\u0142 tego grzyba przez wiele godzin, to i tak zosta\u0142by\u015b z wyj\u0105tkowo gumow\u0105 przek\u0105sk\u0105. I chocia\u017c smak jest znany jako interesuj\u0105cy dodatek do bulion\u00f3w i mieszanek przyprawowych, wi\u0119kszo\u015b\u0107 ludzi wybiera przyjmowanie ogona indyka w formie suplementu lub proszku.\u00a0<\/p>\n\n\n\n

Ale jakie s\u0105 korzy\u015bci z grzyb\u00f3w z ogona indyka? Dowiedzmy si\u0119!<\/em><\/p>\n\n\n\n

Wzmacnia tw\u00f3j uk\u0142ad odporno\u015bciowy<\/h2>\n\n\n\n

Grzybek z ogonem indyka zawiera. Polisacharydy<\/em>.<\/a> Dwa z nich Krestin (PSK)<\/em> oraz Peptyd polisacharydowy (PSP)<\/em> maj\u0105 silne w\u0142a\u015bciwo\u015bci wzmacniaj\u0105ce uk\u0142ad odporno\u015bciowy. Poprawiaj\u0105 si\u0142\u0119 i odpowied\u017a immunologiczn\u0105 poprzez aktywowanie rodzaj\u00f3w kom\u00f3rek odporno\u015bciowych przy jednoczesnym t\u0142umieniu innych oraz hamowanie stan\u00f3w zapalnych.<\/p>\n\n\n\n

PSK aktywuje kom\u00f3rki, kt\u00f3re reguluj\u0105 odpowied\u017a immunologiczn\u0105 i zwi\u0119kszaj\u0105 odporno\u015b\u0107 na toksyny. Stymuluje r\u00f3wnie\u017c wyspecjalizowane bia\u0142e krwinki, kt\u00f3re s\u0105 kluczowe w ochronie organizmu przed bakteriami. Dodatkowo w badaniach w prob\u00f3wce zaobserwowano, \u017ce PSP mo\u017ce r\u00f3wnie\u017c aktywowa\u0107 te bia\u0142e krwinki, tym razem ich gang zwany monocyty <\/em>. Zwalczaj\u0105 one infekcje i zwi\u0119kszaj\u0105 odporno\u015b\u0107. Dlatego PSP i PSK s\u0105 cz\u0119sto stosowane w Chinach i Japonii jako leki przeciwnowotworowe obok chemioterapii, radiacji i chirurgii. Co prowadzi nas do...<\/p>\n\n\n\n

Mo\u017ce pom\u00f3c w leczeniu raka\u00a0<\/h2>\n\n\n\n

Badania wykaza\u0142y, \u017ce ogon indyka mo\u017ce mie\u0107 w\u0142a\u015bciwo\u015bci hamuj\u0105ce rozw\u00f3j kom\u00f3rek nowotworowych i guz\u00f3w. W badaniu w prob\u00f3wce stwierdzono, \u017ce wspomniany PSK skutecznie hamowa\u0142 wzrost i rozprzestrzenianie si\u0119 kom\u00f3rek raka okr\u0119\u017cnicy u ludzi. <\/p>\n\n\n\n

Istnieje wiele bada\u0144, w kt\u00f3rych stosowany obok tradycyjnych metod leczenia raka, ogon indyka znacznie zwi\u0119ksza prawdopodobie\u0144stwo wyzdrowienia pacjenta. Na przyk\u0142ad w badaniu, w kt\u00f3rym podawano 11 kobietom z rakiem piersi od 6 do 9 gram\u00f3w sproszkowanego ogona indyka dziennie po radioterapii, stwierdzono, \u017ce nast\u0105pi\u0142 u nich wzrost kom\u00f3rek zwalczaj\u0105cych raka. Kom\u00f3rki te istniej\u0105 w uk\u0142adzie odporno\u015bciowym i obejmuj\u0105. kom\u00f3rki naturalnie zab\u00f3jcze<\/em> oraz limfocyty<\/em>. <\/p>\n\n\n\n

\"\"
Photo by National Cancer Institute on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Full Of Antioxidants\u00a0<\/h2>\n\n\n\n

Grzybek z ogona indyka jest pe\u0142en antyoksydant\u00f3w! Ale czym w\u0142a\u015bciwie jest antyoksydant? Ot\u00f3\u017c! S\u0105 to zwi\u0105zki, kt\u00f3re dzia\u0142aj\u0105, aby zatrzyma\u0107 utlenianie. Utlenianie jest reakcj\u0105 chemiczn\u0105, kt\u00f3ra mo\u017ce uszkodzi\u0107 kom\u00f3rki, spowodowa\u0107 przewlek\u0142y stan zapalny i wytworzy\u0107 wolne rodniki. Wszystkie z nich zosta\u0142y powi\u0105zane z rozwojem raka i chor\u00f3b serca. A wi\u0119c antyoksydanty: big <\/strong>kciuki w g\u00f3r\u0119. <\/p>\n\n\n\n

Ogon indyka zawiera mn\u00f3stwo przeciwutleniaczy, w tym flawonoidy i fenole, a tak\u017ce wiele innych zwi\u0105zk\u00f3w poprawiaj\u0105cych zdrowie. Przeciwutleniacze flawonoidowe i fenolowe poprawiaj\u0105 zdrowie uk\u0142adu odporno\u015bciowego poprzez stymulowanie kom\u00f3rek i zwi\u0105zk\u00f3w ochronnych oraz zmniejszanie stan\u00f3w zapalnych. <\/p>\n\n\n\n

Poprawia zdrowie jelit<\/h2>\n\n\n\n

Ogon indyka poprawia zdrowie jelit, poniewa\u017c zawiera prebiotyki, kt\u00f3re sprzyjaj\u0105 zdrowym bakteriom. Zdrowe bakterie jelitowe wspieraj\u0105 Tw\u00f3j uk\u0142ad odporno\u015bciowy i jego zdolno\u015b\u0107 do odpowiedzi na atak. Na przyk\u0142ad w 8-tygodniowym badaniu 24 zdrowych os\u00f3b stwierdzono, \u017ce spo\u017cywanie 3 600 mg PSP wyekstrahowanego z grzyb\u00f3w Turkey tail dziennie prowadzi\u0142o do korzystnych zmian w bakteriach jelitowych. Zahamowa\u0142o nawet wzrost m.in. E. coli<\/em> oraz Shigella <\/em>bakterie - kt\u00f3re mog\u0105 wywo\u0142a\u0107 chorob\u0119. <\/p>\n\n\n\n

Obiecuj\u0105ce badania...<\/em><\/h2>\n\n\n\n

Poprawia wydajno\u015b\u0107 sportow\u0105?<\/em><\/h4>\n\n\n\n

W badaniu na myszach stwierdzono, \u017ce ekstrakt z grzyb\u00f3w z ogona indyka wykaza\u0142 mniejsze zm\u0119czenie i poprawi\u0142 wydajno\u015b\u0107 \u0107wicze\u0144. Wi\u0119cej bada\u0144 tutaj prosz\u0119!<\/p>\n\n\n\n

Antybakteryjne?<\/em><\/h4>\n\n\n\n

Badanie w prob\u00f3wce wykaza\u0142o, \u017ce ekstrakt z ogona indyka zmniejszy\u0142 wzrost Staphylococcus aureus <\/em>oraz Salmonella enterica<\/em>. Mog\u0105 one powodowa\u0107 powa\u017cne choroby. <\/p>\n\n\n\n

Leczy HPV?<\/em><\/h4>\n\n\n\n

Badanie 61 os\u00f3b z HPV wykaza\u0142o, \u017ce z grupy leczonej ogonem indyka 88% z nich mia\u0142o zmniejszone objawy. niekt\u00f3re nawet zosta\u0142y oczyszczone. Por\u00f3wnano to z 5% grupy kontrolnej. <\/p>\n\n\n\n

Pomaga w leczeniu cukrzycy?<\/em><\/h4>\n\n\n\n

W badaniu na szczurach z cukrzyc\u0105 typu 2 stwierdzono, \u017ce po podaniu ekstraktu z ogona indyka poziom cukru we krwi obni\u017cy\u0142 si\u0119, a insulinooporno\u015b\u0107 wzros\u0142a. <\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

No i masz! Grzybek z ogonem indyka! Gobble-gobble-gobble some up (w formie suplementu) <\/em>dzisiaj!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about them\u2026 […]<\/p>\n","protected":false},"author":11,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Turkey Tail Mushroom<\/title>\n<meta name=\"description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/wszystko-co-musisz-wiedziec-o-grzybach-z-ogona-indyka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Turkey Tail Mushroom\" \/>\n<meta property=\"og:description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/wszystko-co-musisz-wiedziec-o-grzybach-z-ogona-indyka\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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