{"id":7188,"date":"2023-02-08T07:13:01","date_gmt":"2023-02-08T06:13:01","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7188"},"modified":"2023-02-08T07:13:03","modified_gmt":"2023-02-08T06:13:03","slug":"jak-zrownowazyc-tendencje-typu-a-poprzez-mikrodawkowanie-psilocybiny","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/uncategorized\/how-to-balance-type-a-tendencies-by-microdosing-psilocybin\/","title":{"rendered":"Jak zr\u00f3wnowa\u017cy\u0107 tendencje typu A poprzez mikrodozowanie Psilocybiny"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Czy to jako introwertycy czy ekstrawertycy, nasze zr\u00f3\u017cnicowane <a href=\"https:\/\/www.simplypsychology.org\/attachment-styles.html\" target=\"_blank\" rel=\"noreferrer noopener\">style mocowania<\/a>czy nawet znak\u00f3w gwiezdnych, my ludzie uwielbiamy si\u0119 kategoryzowa\u0107.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>'Jestem s\u0142o\u0144cem Pisces z ksi\u0119\u017cycem Leo, wi\u0119c w zasadzie jestem introwertycznym ekstrawertykiem!'&nbsp;<\/em>itp, itd.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Daje nam poczucie, \u017ce jeste\u015bmy cz\u0119\u015bci\u0105 gangu - \u017ce nale\u017cymy - lub przynajmniej wyja\u015bnia, dlaczego zachowujemy si\u0119 w okre\u015blony spos\u00f3b, jednocze\u015bnie pomagaj\u0105c nam zrozumie\u0107 zachowania innych.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/different-groups-of-people.jpg\" alt=\"\" class=\"wp-image-98482\" width=\"840\" height=\"432\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Mario Purisic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od tego, jak bardzo wierzysz, jeden tryb kategoryzacji naprawd\u0119 przenikn\u0105\u0142 do popularnej \u015bwiadomo\u015bci. S\u0105 to typy osobowo\u015bci Typ A \/ Typ B. Pomy\u015bl o tym, s\u0142yszysz to <em>wsz\u0119dzie<\/em>. Typ A jest kodem dla\u00a0<em>perfekcjonistka, osoba osi\u0105gaj\u0105ca wysokie wyniki, konkurencyjna,\u00a0<\/em>podczas gdy typ B to wszyscy\u00a0<em>\u0142atwo\u015b\u0107 poruszania si\u0119, elastyczno\u015b\u0107, beztroska.\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-origin-of-type-a-and-type-b\">Pochodzenie \"typu A\" i \"typu B<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oczywi\u015bcie, nic nigdy nie jest tak naprawd\u0119 binarne. Typ A i typ B to raczej zbiory cech, kt\u00f3re zosta\u0142y zebrane razem, aby stworzy\u0107 \u0142atwo zrozumia\u0142\u0105 kategori\u0119 osoby. W rzeczywisto\u015bci, same terminy zosta\u0142y ukute w latach 50. w badaniu, kt\u00f3re pr\u00f3bowa\u0142o okre\u015bli\u0107 ryzyko zawa\u0142u serca w odniesieniu do osobowo\u015bci.&nbsp;<em>(Typ A jest okre\u015blany jako bardziej podatny).&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto jednak zauwa\u017cy\u0107, \u017ce samo badanie zosta\u0142o sfinansowane przez firmy tytoniowe, kt\u00f3re chcia\u0142y odwr\u00f3ci\u0107 uwag\u0119 opinii publicznej od negatywnych skutk\u00f3w zdrowotnych papieros\u00f3w. Je\u015bli win\u0105 za choroby serca mo\u017cna obarczy\u0107 sk\u0142onno\u015b\u0107 danej osoby do perfekcjonizmu i niepokoju, a nie jej na\u0142\u00f3g palenia, to tym lepiej dla Big Tobacco, co?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-traits-identified-with-a-type-a-personality\">Cechy identyfikowane z osobowo\u015bci\u0105 typu A<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od swojej mrocznej przesz\u0142o\u015bci, kategoryzacja typu A i typu B pozostaje powszechna. I to cz\u0119\u015bciowo z dobrego powodu. Wiele os\u00f3b&nbsp;<em>zrobi\u0107&nbsp;<\/em>identyfikuj\u0105 si\u0119 z aspektami podzia\u0142u na typ A i typ B, przy czym typ A jest szczeg\u00f3lnie cz\u0119sto reprezentowany w kulturze popularnej. Pe\u0142na charakterystyka zwi\u0105zana z typem A obejmuje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wysoce zorientowany na osi\u0105gni\u0119cia:<\/strong>&nbsp;Ludzie typu A maj\u0105 tendencj\u0119 do uzyskiwania swojej warto\u015bci z osi\u0105gania swoich cel\u00f3w.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Konkurencyjne:<\/strong>&nbsp;wszystko jest konkurencj\u0105 dla osobowo\u015bci \"typu A\", nawet rzeczy, kt\u00f3re nie powinny by\u0107 konkurencyjne!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Szybko si\u0119 z\u0142o\u015bci:<\/strong>&nbsp;Osobowo\u015bci typu A mog\u0105 si\u0119 denerwowa\u0107 nawet drobnymi rzeczami lub \"mie\u0107 kr\u00f3tki lont\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niecierpliwy:<\/strong>&nbsp;Zarz\u0105dzanie czasem jest wa\u017cne dla \"Typu As\". Mog\u0105 by\u0107 bardzo niecierpliwi!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/time-management.jpg\" alt=\"\" class=\"wp-image-98485\" width=\"840\" height=\"455\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Fortune Vieyra on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Profesjonali\u015bci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak mo\u017cna sobie wyobrazi\u0107, bycie typem A ma wiele zalet. Maj\u0105 tendencj\u0119 do bycia gwiazdami w swoim miejscu pracy, osi\u0105gaj\u0105 ponad i poza swoimi celami. A ich ambicja i organizacja cz\u0119sto s\u0105 dobrodziejstwem dla nich samych i innych.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/trophy-achievement.jpg\" alt=\"\" class=\"wp-image-98486\" width=\"838\" height=\"426\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Ezequiel Garrido on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-cons\">The Cons<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednak, po drugiej stronie, s\u0105 te\u017c minusy. Ci, kt\u00f3rzy identyfikuj\u0105 si\u0119 z cechami typu A, mog\u0105 cierpie\u0107 z powodu niepokoju i by\u0107 samokrytyczni, je\u015bli nie spe\u0142niaj\u0105 wysokich oczekiwa\u0144, kt\u00f3re sami sobie stawiaj\u0105. Mog\u0105 r\u00f3wnie\u017c napotka\u0107 problemy spo\u0142eczne, poniewa\u017c ich niecierpliwo\u015b\u0107 i perfekcjonizm mog\u0105 spowodowa\u0107, \u017ce b\u0119d\u0105 nieuprzejmi lub krzywdz\u0105cy dla innych.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By\u0107 mo\u017ce identyfikujesz si\u0119 z niekt\u00f3rymi lub wszystkimi tymi cechami. I to jest \u015bwietne - trzy wiwaty dla Ciebie High achiever! Ale by\u0107 mo\u017ce odczuwasz te\u017c niekt\u00f3re z negatywnych skutk\u00f3w tych cech.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-best-of-both-worlds\">Najlepsze z obu \u015bwiat\u00f3w<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na szcz\u0119\u015bcie s\u0105 rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby znale\u017a\u0107 r\u00f3wnowag\u0119. Ty mo\u017cesz utrzymywa\u0107 tw\u00f3j ambicj\u0119 i drive, ale by\u0107 mo\u017ce by\u0107 mniej twardy na sobie je\u017celi ty no uzupe\u0142niasz tw\u00f3j to-do list\u0119 ka\u017cdy dzie\u0144. Mo\u017cesz sp\u0119dzi\u0107 dzie\u0144 po prostu relaksuj\u0105c si\u0119 i&nbsp;<em>byt,&nbsp;<\/em>wiedz\u0105c, \u017ce niebo nie spadnie w d\u00f3\u0142, je\u015bli zaczniesz swoje projekty jutro. B\u0105d\u017a osob\u0105 osi\u0105gaj\u0105c\u0105 wysokie wyniki, a jednocze\u015bnie&nbsp;<em>ciesz\u0105c si\u0119&nbsp;<\/em>swoje \u017cycie. Naprawd\u0119!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-balance-type-a-tendencies-by-microdosing-psilocybin\">Jak zr\u00f3wnowa\u017cy\u0107 tendencje typu A poprzez mikrodozowanie Psilocybiny  <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-2.png\" alt=\"\" class=\"wp-image-98487\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Magiczna Trufla arkusz mikrodawek (via Wholecelium)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sposobem na to jest stosowanie mikrodozowania.\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/porownanie-protokolow-mikrodawkowania\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrodozowanie<\/a>\u00a0to praktyka przyjmowania ma\u0142ych, podprogowych dawek psylocybiny. Pomimo braku zauwa\u017calnych efekt\u00f3w psychoaktywnych, mikrodozowanie wi\u0105\u017ce si\u0119 z wieloma pozytywnymi rezultatami. Mog\u0105 one by\u0107 kluczowe w pomaganiu osobom z typem A w radzeniu sobie z pr\u00f3bami i problemami, z kt\u00f3rymi si\u0119 borykaj\u0105. Mikrodozowanie okaza\u0142o si\u0119 skuteczne w leczeniu\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/przyjmowanie-magicznych-trufli-na-depresje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Depresja<\/a>, PTSD,\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/mikrodawkowanie-w-leczeniu-alkoholizmu\/\" target=\"_blank\" rel=\"noreferrer noopener\">sprawy uzale\u017cnie\u0144,<\/a> oraz\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/czy-mikrodawkowanie-magicznych-trufli-na-ocd-jest-odpowiedzia\/\" target=\"_blank\" rel=\"noreferrer noopener\">OCD<\/a>, kt\u00f3rego cechy pokrywaj\u0105 si\u0119 z negatywnymi cechami osobowo\u015bci typu A.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Zmniejszony niepok\u00f3j<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ci, kt\u00f3rzy mikrodawkuj\u0105 psilocybin\u0119, zg\u0142aszaj\u0105 obni\u017cony poziom l\u0119ku, a tak\u017ce spokojniejsze, bardziej otwarte spojrzenie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlaczego to pomaga \"typowi A\":<\/strong>&nbsp;Jest to niezb\u0119dne dla tych, kt\u00f3rzy identyfikuj\u0105 si\u0119 jako typ A i sami zg\u0142aszaj\u0105, \u017ce czasami s\u0105 bardzo niespokojni, zestresowani i samokaraj\u0105cy. Spokojniejsze spojrzenie mo\u017ce pom\u00f3c im u\u015bwiadomi\u0107 sobie, \u017ce standardy, kt\u00f3rym si\u0119 podporz\u0105dkowuj\u0105, nie s\u0105 ostateczno\u015bci\u0105.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Poprawa nastroju:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodozowanie poprawia og\u00f3lny nastr\u00f3j i szcz\u0119\u015bcie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlaczego to pomaga \"typowi A\":&nbsp;<\/strong>Znany z tego, \u017ce ma \"kr\u00f3tki lont\", \"Typ A\" mo\u017ce odpycha\u0107 ludzi swoimi czasami szefowskimi i agresywnymi sk\u0142onno\u015bciami. Lepszy nastr\u00f3j i dobre samopoczucie mog\u0105 sprawi\u0107, \u017ce ich reakcje b\u0119d\u0105 mniej skrajne i zach\u0119c\u0105 ich do bycia bardziej \u017cyczliwymi dla innych.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/kinder-to-others.jpg\" alt=\"\" class=\"wp-image-98488\" width=\"838\" height=\"458\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Helena Lopes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Zwi\u0119kszona kreatywno\u015b\u0107:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodozowanie jest znane ze zwi\u0119kszania zdolno\u015bci tw\u00f3rczych i my\u015blenia \"poza pude\u0142kiem\".&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlaczego to pomaga \"typowi A\":<\/strong>&nbsp;Ci faceci mog\u0105 by\u0107 raczej&nbsp;<em>'it's my way or the highway buddy!'<\/em>&nbsp;Zwi\u0119kszona kreatywno\u015b\u0107 mo\u017ce pom\u00f3c Typowi A dostrzec, \u017ce istnieje wiele dr\u00f3g rozwi\u0105zywania problem\u00f3w i \u017ce bycie otwartym na nowe pomys\u0142y jest niezb\u0119dne zar\u00f3wno w pracy, jak i w \u017cyciu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mniej zale\u017cny od mechanizm\u00f3w radzenia sobie:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Osoby, kt\u00f3re stosuj\u0105 mikrodoz\u0119, informuj\u0105, \u017ce \u0142atwiej jest im utrzyma\u0107 zdrowy styl \u017cycia i \u017ce pomog\u0142o im to nawet w rzuceniu na\u0142og\u00f3w takich jak palenie czy picie w nadmiarze.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlaczego to pomaga \"typowi A\":<\/strong>&nbsp;Aby poradzi\u0107 sobie z presj\u0105, jak\u0105 na siebie wywieraj\u0105, wiele os\u00f3b typu As w ramach mechanizmu radzenia sobie z problemami polega na kulach, takich jak nikotyna czy alkohol. Wszystko, co mo\u017ce zmniejszy\u0107 to uzale\u017cnienie, jest du\u017cym plusem.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ulepszony Focus:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stwierdzono, \u017ce mikrodozowanie pomaga ludziom \"wej\u015b\u0107 w przep\u0142yw\", znajduj\u0105c si\u0119 bardziej produktywnymi i zadowolonymi w swoich zadaniach.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dlaczego to pomaga \"typowi A\":<\/strong>\u00a0\u017bartujesz? Nadal s\u0105 \"typem A\" - tak jakby mieli odm\u00f3wi\u0107 jakiej\u015b dodatkowej mocy produkcyjnej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017barty na bok, bardziej skoncentrowany okres mo\u017ce oznacza\u0107 wi\u0119cej czasu na znacz\u0105cy relaks pod koniec dnia, niezb\u0119dny dla Typu A, aby si\u0119 wyluzowa\u0107.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-be-the-type-of-person-you-want-to-be\">B\u0105d\u017a \"typem\" osoby, kt\u00f3r\u0105 chcesz by\u0107<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od tego, z jakim \"typem\" si\u0119 identyfikujesz, pami\u0119taj, aby nie zamyka\u0107 si\u0119 na mo\u017cliwo\u015bci. Mo\u017cesz mie\u0107 pewne tendencje \"typu A\" lub \"typu B\", ale to nie znaczy, \u017ce jeste\u015b istot\u0105 sta\u0142\u0105. Twoja osobowo\u015b\u0107 mo\u017ce si\u0119 zmienia\u0107 i rozwija\u0107 z dnia na dzie\u0144, a Ty masz moc, by ni\u0105 kierowa\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u0105d\u017a osob\u0105 \"typu&nbsp;<em>ty&nbsp;<\/em>chc\u0105 by\u0107.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s as introverts or extroverts,\u00a0our differing attachment styles, or even star signs, we humans love to categorize ourselves.\u00a0 \u2018I\u2019m a Pisces sun with a Leo moon, so I\u2019m basically an introverted extrovert!\u2019&nbsp;etc, etc.&nbsp; It makes us feel as though we\u2019re part of\u00a0a gang \u2014 that we belong \u2014 or at the very least explains [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Balance &#039;Type A&#039; Tendencies By Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Being Type A has benefits. But, sometimes being a high achiever is stressful. We explore how to balance &#039;Type A&#039; tendencies by microdosing psilocybin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/pl\/nieskategoryzowane\/jak-zrownowazyc-tendencje-typu-a-poprzez-mikrodawkowanie-psilocybiny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Balance &#039;Type A&#039; Tendencies By Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Being Type A has benefits. But, sometimes being a high achiever is stressful. 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