{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"wiele-korzysci-zdrowotnych-grzybow-shiitake","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Wiele korzy\u015bci zdrowotnych p\u0142yn\u0105cych z grzyb\u00f3w Shiitake"},"content":{"rendered":"

Grzyby s\u0105 gor\u0105cym, gor\u0105cym dobrem - mimo \u017ce\u00a0sobie<\/em>\u00a0wol\u0105 wilgotne i ponure. I nie tylko te magiczne s\u0105 w centrum uwagi. W modnych kawiarniach mo\u017cna skosztowa\u0107 ziemistych latte z grzyb\u00f3w, w lokalnym sklepie ze zdrow\u0105 \u017cywno\u015bci\u0105 mo\u017cna znale\u017a\u0107 wszystkie rodzaje suplement\u00f3w i herbat.<\/strong>. Nawet<\/em> Pieczarki w twoim lokalnym supermarkecie maj\u0105 w sobie blask...<\/strong><\/p>\n\n\n\n

OK mo\u017ce przesadzamy, ale rozumiecie ide\u0119 - to mania grzybowa. Jednak\u017ce, podczas gdy my jeste\u015bmy wielbicielami grzyb\u00f3w psilocybinowych, gdzie dostajemy nasze\u00a0magiczne trufle w mikrodawkach<\/a>\u00a0od, jeste\u015bmy r\u00f3wnie\u017c zapalonymi fanami innych rodzaj\u00f3w grzyb\u00f3w leczniczych!<\/p>\n\n\n\n

A poniewa\u017c o ka\u017cdym z nich mo\u017cna powiedzie\u0107 tak wiele, postanowili\u015bmy umie\u015bci\u0107 niekt\u00f3re z tych superfoodowych supergwiazd w \u015bwietle reflektor\u00f3w, aby\u015bcie mogli je naprawd\u0119 pozna\u0107. Zbadali\u015bmy ju\u017c\u00a0Grzywa lwa<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0oraz Ogon indyka <\/a>- ale teraz czas na innego grzyba. Dzi\u015b przygl\u0105damy si\u0119 m.in. grzyb shiitake<\/strong>.<\/p>\n\n\n\n

\"\"
Photo by Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

W odr\u00f3\u017cnieniu od wy\u017cej wymienionych grzyb\u00f3w, z tym ostatnim prawie na pewno zetkn\u0105\u0142e\u015b si\u0119 w supermarkecie lub w restauracji. Shiitake to kulinarna gwiazda w swojej ojczy\u017anie, Azji Wschodniej, wyst\u0119puj\u0105ca g\u0142\u00f3wnie w kuchni japo\u0144skiej i chi\u0144skiej. Jego popularno\u015b\u0107 rozprzestrzeni\u0142a si\u0119 na ca\u0142y \u015bwiat i sta\u0142 si\u0119 ceniony jako doskona\u0142y substytut mi\u0119sa dla wegetarian.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ale nie jeste\u015bmy tu tylko po to, by omawia\u0107 smak umami shiitake. Ma on r\u00f3wnie\u017c wiele w\u0142a\u015bciwo\u015bci leczniczych, kt\u00f3re czyni\u0105 go \"super\u017cywno\u015bci\u0105\", kt\u00f3r\u0105 musimy si\u0119 z tob\u0105 podzieli\u0107! Zatem bez dalszych ceregieli, zag\u0142\u0119bmy si\u0119 w fascynuj\u0105c\u0105 histori\u0119 tego wspania\u0142ego grzyba! Wyja\u015bnijmy, dlaczego grzyby shiitake s\u0105 czym\u015b wi\u0119cej ni\u017c tylko smacznym przysmakiem...<\/p>\n\n\n\n

Grzyby Shiitake<\/h2>\n\n\n\n

Shiitake ma zakrzywion\u0105 czapk\u0119, kt\u00f3ra mo\u017ce mie\u0107 kolor od br\u0105zowego do ciemnobr\u0105zowego, a jego \u015brednica wynosi od 5 do 10 cm. W naturze rosn\u0105 zwykle na rozk\u0142adaj\u0105cych si\u0119 drzewach li\u015bciastych i chocia\u017c ponad 80% z nich jest uprawianych w Japonii, s\u0105 one r\u00f3wnie\u017c produkowane w Chinach, USA, Kanadzie i Singapurze. S\u0105 spo\u017cywane w postaci suszonej, \u015bwie\u017cej lub jako suplementy. Najpopularniejsz\u0105 form\u0105 shiitake jest prawdopodobnie suszona - w ten spos\u00f3b mo\u017cna je przechowywa\u0107 znacznie d\u0142u\u017cej, a po namoczeniu w wodzie ponownie mi\u0119kn\u0105, ale o silniejszym smaku i konsystencji. <\/p>\n\n\n\n

Te shrooms maj\u0105 r\u00f3wnie\u017c wiele tych samych aminokwas\u00f3w, co mi\u0119so. Dzi\u0119ki temu s\u0105 jeszcze skuteczniejszym substytutem mi\u0119sa - nie tylko maj\u0105 tekstur\u0119, ale tak\u017ce sk\u0142adniki od\u017cywcze! Daj\u0105 nam r\u00f3wnie\u017c b\u0142onnik, witaminy z grupy B, mied\u017a, lipidy, polisacharydy, sterole i terpenoidy, mi\u0119dzy innymi. Wszystkie z nich s\u0105 ca\u0142kowicie bajeczne dla Twojego organizmu!<\/p>\n\n\n\n

\"\"
Photo by Madison Inouye on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

A to nie wszystko - oto 5 sposob\u00f3w na to, by shiitake do\u0142adowa\u0142y Twoje zdrowie:<\/em><\/h4>\n\n\n\n

Wzmacniaj\u0105 tw\u00f3j uk\u0142ad odporno\u015bciowy<\/h2>\n\n\n\n

Shiitake jest reklamowany jako super-booster uk\u0142adu odporno\u015bciowego. Uwa\u017ca si\u0119, \u017ce jest to spowodowane polisacharydy<\/a> kt\u00f3re zawiera. Przeprowadzono wiele bada\u0144 nad wp\u0142ywem shiitake na uk\u0142ad odporno\u015bciowy, jednak wi\u0119kszo\u015b\u0107 z nich dotyczy\u0142a zwierz\u0105t laboratoryjnych. Wyniki tych bada\u0144 wygl\u0105daj\u0105 jednak niezwykle obiecuj\u0105co - w jednym z ostatnich bada\u0144 na myszach stwierdzono, \u017ce suplement pochodz\u0105cy z shiitake mo\u017ce zmniejszy\u0107 spadek odporno\u015bci spowodowany starzeniem si\u0119 organizmu.<\/p>\n\n\n\n

Dodatkowo, badanie z 2011 roku, jedno z niewielu, kt\u00f3re dotyczy\u0142o ludzi, r\u00f3wnie\u017c przynios\u0142o pozytywne rezultaty. Pi\u0119\u0107dziesi\u0119ciu dw\u00f3ch zdrowych uczestnik\u00f3w spo\u017cywa\u0142o 5 lub 10 g grzyb\u00f3w shiitake codziennie przez cztery tygodnie. Po czterech tygodniach stwierdzono u uczestnik\u00f3w zwi\u0119kszon\u0105 stymulacj\u0119 immunologiczn\u0105 - charakteryzuj\u0105c\u0105 si\u0119 wy\u017cszym poziomem aktywno\u015bci kom\u00f3rek T i kom\u00f3rek naturalnych zab\u00f3jc\u00f3w. <\/p>\n\n\n\n

To bohaterowie serca<\/h2>\n\n\n\n

Grzyby shiitake to. tak\u017ce<\/em> nazywane bohaterami serca! Dzieje si\u0119 tak dlatego, \u017ce zawieraj\u0105 trzy zwi\u0105zki obni\u017caj\u0105ce poziom cholesterolu. S\u0105 to: <\/p>\n\n\n\n

Beta glukany:<\/strong> Rodzaj b\u0142onnika, kt\u00f3ry mo\u017ce obni\u017cy\u0107 poziom cholesterolu <\/p>\n\n\n\n

Erytadenina<\/strong>: Zwi\u0105zek, kt\u00f3ry zmniejsza aktywno\u015b\u0107 enzymu wytwarzaj\u0105cego cholesterol. <\/p>\n\n\n\n

Sterole:<\/strong> Hamuj\u0105 one wch\u0142anianie cholesterolu w jelitach. <\/p>\n\n\n\n

Przeprowadzono r\u00f3\u017cne badania na szczurach laboratoryjnych, kt\u00f3re wykaza\u0142y, \u017ce wyci\u0105g z shiitake mo\u017ce mie\u0107 pozytywny wp\u0142yw na ci\u015bnienie krwi, t\u0142uszcz w w\u0105trobie i cholesterol. Na szczurach laboratoryjnych karmionych diet\u0105 wysokot\u0142uszczow\u0105, by\u0142o mniej negatywnych skutk\u00f3w zwi\u0105zanych z tego rodzaju diet\u0105, gdy szczury by\u0142y tak\u017ce<\/em> podany ekstrakt z shiitake.<\/p>\n\n\n\n

Zwi\u0105zki przeciwnowotworowe<\/h2>\n\n\n\n

Uwa\u017ca si\u0119, \u017ce te same polisacharydy, kt\u00f3re pobudzaj\u0105 tw\u00f3j uk\u0142ad odporno\u015bciowy, maj\u0105 r\u00f3wnie\u017c w\u0142a\u015bciwo\u015bci antyrakowe. Na przyk\u0142ad, gdy tw\u00f3j uk\u0142ad odporno\u015bciowy jest aktywowany przez polisacharyd zwany lentinanem, otrzymuje on wi\u0119cej mocy do walki z guzami. Stwierdzono r\u00f3wnie\u017c, \u017ce lentinan zwalcza wzrost i rozprzestrzenianie si\u0119 kom\u00f3rek bia\u0142aczki. <\/p>\n\n\n\n

Zwi\u0119kszanie wytrzyma\u0142o\u015bci ko\u015bci<\/h2>\n\n\n\n

Grzyby s\u0105 jedynym niezwierz\u0119cym \u017ar\u00f3d\u0142em witaminy D (opr\u00f3cz s\u0142o\u0144ca oczywi\u015bcie!). <\/em>Im wi\u0119cej promieniowania UV, na kt\u00f3re nara\u017cone s\u0105 grzyby podczas wzrostu, tym wy\u017cszy poziom witaminy D - ma to sens, prawda? Witamina D jest niezb\u0119dna dla mocnych ko\u015bci. W po\u0142\u0105czeniu z wapniem, shiitake mo\u017ce pom\u00f3c poprawi\u0107 i utrzyma\u0107 zdrowie ko\u015bci. <\/p>\n\n\n\n

Wspania\u0142y potencja\u0142 antybakteryjny\u00a0<\/h2>\n\n\n\n

Ostatnie badania dotycz\u0105 potencja\u0142u antybakteryjnego i przeciwdrobnoustrojowego grzyb\u00f3w shiitake. Grzyby, jako \u017ce rosn\u0105 na rozk\u0142adaj\u0105cych si\u0119 materia\u0142ach, musz\u0105 mie\u0107 te w\u0142a\u015bciwo\u015bci, aby przetrwa\u0107. Wydaje si\u0119, \u017ce mo\u017cna to wyizolowa\u0107, aby przynie\u015b\u0107 korzy\u015bci ludziom. W badaniu pochodz\u0105cym z 2009 roku stwierdzono, \u017ce ekstrakt z grzyb\u00f3w shiitake ma w\u0142a\u015bciwo\u015bci przeciwbakteryjne wobec 85% organizm\u00f3w, na kt\u00f3rych by\u0142 testowany. Tego rodzaju badania s\u0105 niezb\u0119dne do znalezienia nowych \u017ar\u00f3de\u0142 antybakteryjnych, poniewa\u017c coraz wi\u0119cej patogen\u00f3w staje si\u0119 odpornych na antybiotyki. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

No i prosz\u0119! Grzyb shiitake to jednoro\u017cec \u015bwiata kulinarnego - zar\u00f3wno smaczny\u00a0oraz\u00a0<\/em>dobrze dla ciebie. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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