{"id":7724,"date":"2023-04-12T14:39:48","date_gmt":"2023-04-12T12:39:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7724"},"modified":"2023-04-12T14:39:52","modified_gmt":"2023-04-12T12:39:52","slug":"dlaczego-pielegnacja-skory-grzybami-jest-trendy","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pl\/benefits\/wellness\/why-mushroom-skincare-is-trending\/","title":{"rendered":"Dlaczego piel\u0119gnacja sk\u00f3ry grzybami jest trendy"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Grzyby to staro\u017cytne organizmy. Z pewno\u015bci\u0105 istniej\u0105 na \u015bwiecie od oko\u0142o 1,5 miliarda lat d\u0142u\u017cej ni\u017c my! Jednak dopiero stosunkowo niedawno zacz\u0119li\u015bmy naprawd\u0119 odkrywa\u0107 ich tajemnice i bada\u0107 w\u0142a\u015bciwo\u015bci, kt\u00f3re mog\u0105 wzbogaci\u0107 nasze \u017cycie. Od psychodelicznych grzyb\u00f3w wywo\u0142uj\u0105cych rewolucj\u0119 w leczeniu zdrowia psychicznego, do suplement\u00f3w grzyb\u00f3w leczniczych szturmuj\u0105cych p\u00f3\u0142ki, do restauracji w ko\u0144cu czyni\u0105cych skromne grzyby gwiazd\u0105 swoich pysznych potraw, gor\u0105czka grzybowa jest naprawd\u0119 w pe\u0142nym rozkwicie.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3.png\" alt=\"\" class=\"wp-image-7728\" width=\"413\" height=\"346\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3-300x252.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3-14x12.png 14w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3-600x503.png 600w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-treasure-that-was-under-our-nose-the-whole-time\">Skarb, kt\u00f3ry ca\u0142y czas by\u0142 pod naszym nosem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chocia\u017c grzyby s\u0105 oczywi\u015bcie wykorzystywane w tradycyjnej medycynie chi\u0144skiej od wiek\u00f3w, to dopiero niedawno inne cz\u0119\u015bci \u015bwiata zapali\u0142y si\u0119 i naukowcy zacz\u0119li bada\u0107 s\u0142ynne efekty grzyb\u00f3w. To naprawd\u0119 jest przyk\u0142ad skarbu, kt\u00f3ry by\u0142 pod naszym nosem przez ca\u0142y czas - a grzyby naprawd\u0119 zosta\u0142y przeoczone. Dr Christopher Hobbs, Ph.D, ekspert w dziedzinie zio\u0142olecznictwa i autor powiedzia\u0142 Elle Magazine;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\"<em>Grzyby s\u0105 smaczne, jadalne i mog\u0105 mie\u0107 korzystny wp\u0142yw na nasz nastr\u00f3j, poznanie, pami\u0119\u0107 i odporno\u015b\u0107.\"<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mushrooms-make-moves-in-the-skincare-world\">Grzyby wkraczaj\u0105 do \u015bwiata piel\u0119gnacji sk\u00f3ry<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">W tym momencie s\u0105 one do\u015b\u0107 wszechstronne, ale jest jeszcze kilka granic do odkrycia. Jednym z nich, kt\u00f3ry szybko ulega czarowi grzybowej magii jest \u015bwiat\u00a0<strong>piel\u0119gnacja sk\u00f3ry<\/strong>. Nie m\u00f3wimy te\u017c tylko o blasku, jaki uzyskasz po mikrodozowaniu magicznych trufli!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg\" alt=\"\" class=\"wp-image-114506\" width=\"839\" height=\"527\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Christin Hume on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jedno z oryginalnych przedsi\u0119wzi\u0119\u0107 w dziedzinie piel\u0119gnacji sk\u00f3ry z grzyb\u00f3w&nbsp;<em>(przynajmniej w \u015bwiecie zachodnim)&nbsp;<\/em>by\u0142o w 2005 roku. Dr Andrew Weil, lekarz medycyny integracyjnej i odkrywca psychodelik\u00f3w, wsp\u00f3\u0142pracowa\u0142 z mark\u0105 Origins przy tworzeniu balsamu wype\u0142nionego grzybami. Formu\u0142a sta\u0142a si\u0119 bestsellerem, a inne marki zacz\u0119\u0142y to zauwa\u017ca\u0107, wypuszczaj\u0105c serum, maseczki do twarzy, kosmetyki i inne. Popularno\u015b\u0107 takich produkt\u00f3w wzros\u0142a cz\u0119\u015bciowo z powodu pandemii COVID-19. Wiele os\u00f3b zwr\u00f3ci\u0142o si\u0119 ku bardziej holistycznemu podej\u015bciu do zdrowia - naturalnemu, a nie chemicznemu - s\u0142uchanie swojego cia\u0142a by\u0142o na czasie, a \"szybkie rozwi\u0105zania\" nie mia\u0142y racji bytu.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak grzyby wp\u0142ywaj\u0105 korzystnie na sk\u00f3r\u0119?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak wi\u0119c grzyby wp\u0142ywaj\u0105 korzystnie na sk\u00f3r\u0119? C\u00f3\u017c, wiele ostatnich bada\u0144 przynios\u0142o imponuj\u0105ce dane;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6274557\/\" target=\"_blank\" rel=\"noreferrer noopener\">2016 opracowanie<\/a>&nbsp;stwierdzi\u0142, \u017ce grzyby pomog\u0142y&nbsp;<strong>zwalcza\u0107 starzenie<\/strong>,&nbsp;<strong>poprawione<\/strong>&nbsp;<strong>hiperpigmentacja<\/strong>i m\u00f3g\u0142&nbsp;<strong>zmniejszy\u0107 nasilenie<\/strong>&nbsp;<strong>zapalne choroby sk\u00f3ry<\/strong>.&nbsp;<\/li>\n\n\n\n<li>W&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171109100409.htm\" target=\"_blank\" rel=\"noreferrer noopener\">2017 opracowanie<\/a>naukowcy odkryli, \u017ce grzyby zawieraj\u0105 niezwykle wysoki poziom dw\u00f3ch przeciwutleniaczy, kt\u00f3re s\u0105 niezb\u0119dne dla&nbsp;<strong>wzmocni\u0107 zdrowie<\/strong>&nbsp;oraz<strong>&nbsp;zwalcza\u0107 starzenie<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Badanie z 2019 roku wykaza\u0142o, \u017ce grzyby mog\u0105 by\u0107 szczeg\u00f3lnie dobre dla os\u00f3b o wra\u017cliwej sk\u00f3rze - zawarty w nich beta-glukan jest skuteczny w&nbsp;<strong>wzmocnienie bariery ochronnej sk\u00f3ry.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dodatkowo, gdy w\u0142\u0105czone do rutyny piel\u0119gnacji sk\u00f3ry, grzyby s\u0105 powiedzia\u0142, aby;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozja\u015bni\u0107 sk\u00f3r\u0119<\/li>\n\n\n\n<li>Zwi\u0119kszenie produkcji kolagenu<\/li>\n\n\n\n<li>Zapewniaj\u0105 ochron\u0119 antyoksydacyjn\u0105<\/li>\n\n\n\n<li>Maj\u0105 w\u0142a\u015bciwo\u015bci przeciwstarzeniowe<\/li>\n\n\n\n<li>Zr\u00f3wnowa\u017cenie poziom\u00f3w PH<\/li>\n\n\n\n<li>Nawil\u017caj sk\u00f3r\u0119<\/li>\n\n\n\n<li>Zawieraj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne<\/li>\n\n\n\n<li>Zmniejszenie ilo\u015bci wyprysk\u00f3w<\/li>\n\n\n\n<li>Dostarczy\u0107 witamin\u0119 D<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray.jpg\" alt=\"\" class=\"wp-image-7729\" width=\"836\" height=\"424\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray.jpg 639w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray-300x152.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray-600x304.jpg 600w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Kalos Skincare on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Niesamowite Adaptogeny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Innym powodem, dla kt\u00f3rego grzyby staj\u0105 si\u0119 tak popularne jako sk\u0142adnik piel\u0119gnacji sk\u00f3ry jest to, \u017ce maj\u0105 one\u00a0<strong>w\u0142a\u015bciwo\u015bci adaptogenne<\/strong>. By\u0107 mo\u017ce s\u0142yszeli\u015bcie o\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/wszystko-co-musisz-wiedziec-o-grzybach-adaptogennych\/\" target=\"_blank\" rel=\"noreferrer noopener\">adaptogeny<\/a>\u00a0- s\u0105 one kolejn\u0105 wschodz\u0105c\u0105 gwiazd\u0105 w \u015bwiecie wellness. Adaptogeny to ro\u015bliny lub zio\u0142a, o kt\u00f3rych m\u00f3wi si\u0119, \u017ce maj\u0105 zdolno\u015b\u0107 pomagania naszemu organizmowi w opieraniu si\u0119 stresowi - biologicznemu, chemicznemu lub fizycznemu. To zarz\u0105dzanie stresem pomaga przywr\u00f3ci\u0107 nasze cia\u0142a i umys\u0142y do r\u00f3wnowagi. Chocia\u017c jest to stosunkowo nowy obszar bada\u0144, zwolennicy twierdz\u0105, \u017ce adaptogeny, stosowane na sk\u00f3r\u0119, mog\u0105 pom\u00f3c jej odzyska\u0107 si\u0142y po stresach \u015brodowiskowych, takich jak zanieczyszczenia, toksyny i promieniowanie UV.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kt\u00f3re grzyby s\u0105 gwiazdami piel\u0119gnacji sk\u00f3ry?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cordyceps:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/pl\/nieskategoryzowane\/5-najwazniejszych-korzysci-zdrowotnych-kordycepsu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>\u00a0jest tradycyjnie uwa\u017cany za\u00a0<strong>Energia<\/strong>\u00a0oraz\u00a0<strong>zwi\u0119kszenie wytrzyma\u0142o\u015bci<\/strong>\u00a0grzyb\u00f3w. Jednak jego rosn\u0105ca reputacja w piel\u0119gnacji sk\u00f3ry jest r\u00f3wnie szumna. Ten grzyb to\u00a0<strong>wysoka zawarto\u015b\u0107 antyoksydant\u00f3w<\/strong>\u00a0oraz\u00a0<strong>przeciwzapalne<\/strong>\u00a0w\u0142a\u015bciwo\u015bci. Mo\u017ce on\u00a0<strong>zwi\u0119kszy\u0107 ilo\u015b\u0107 kolagenu<\/strong>\u00a0oraz\u00a0<strong>elastyna<\/strong>\u00a0produkcja,\u00a0<strong>zmniejszaj\u0105 ciemne plamy<\/strong>\u00a0oraz\u00a0<strong>nawil\u017ca\u0107<\/strong>\u00a0sk\u00f3ry. W kilku badaniach stwierdzono r\u00f3wnie\u017c, \u017ce cordyceps mo\u017ce oferowa\u0107\u00a0<strong>ochrona przed promieniami UV<\/strong>, do SPF 25.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg\" alt=\"\" class=\"wp-image-114509\" width=\"842\" height=\"470\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Grzybek Reishi<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Strona\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/5-najwazniejszych-powodow-dla-ktorych-warto-dodac-reishi-do-swojej-rutyny-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">grzybek reishi<\/a>\u00a0by\u0142 historycznie znany jako grzyb\u00a0<strong>\"d\u0142ugowieczno\u015b\u0107\".<\/strong>\u00a0W przypadku sk\u00f3ry m\u00f3wi si\u0119, \u017ce s\u0105 one skuteczne w\u00a0<strong>\u0142agodzenie stan\u00f3w zapalnych<\/strong>,<strong>\u00a0poprawa bariery sk\u00f3rnej<\/strong>\u00a0oraz\u00a0<strong>zwalczanie oznak starzenia si\u0119<\/strong>. Zawieraj\u0105cy pot\u0119\u017cne\u00a0<strong>antyoksydant<\/strong>\u00a0oraz<strong>\u00a0przeciwzapalne<\/strong>\u00a0Zwi\u0105zki te mog\u0105 \u0142agodzi\u0107 stany zapalne i zaczerwienienia, gdy s\u0105 stosowane jako sk\u0142adnik produkt\u00f3w do piel\u0119gnacji sk\u00f3ry. Badano r\u00f3wnie\u017c, czy\u00a0<strong>zwi\u0119kszy\u0107 produkcj\u0119 kolagenu<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg\" alt=\"\" class=\"wp-image-114511\" width=\"843\" height=\"488\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Turkey Tail Mushroom<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Grzybek Trametes Versicolor, bardziej znany jako<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/wszystko-co-musisz-wiedziec-o-grzybach-z-ogona-indyka\/\" target=\"_blank\" rel=\"noreferrer noopener\">ogon indyka<\/a>' jest znany jako pot\u0119\u017cny\u00a0<strong>wzmacniacz odporno\u015bci<\/strong>. Maj\u0105 one\u00a0<strong>wysoki poziom antyoksydant\u00f3w<\/strong>\u00a0i zawieraj\u0105 zwi\u0105zek polisacharyd K, kt\u00f3ry\u00a0<strong>zmniejsza stan zapalny<\/strong>\u00a0oraz\u00a0<strong>stymuluje uk\u0142ad odporno\u015bciowy<\/strong>. Oznacza to lepszy przep\u0142yw krwi i popraw\u0119 DNA kom\u00f3rkowego, co z kolei oznacza.\u00a0<strong>m\u0142odszy wygl\u0105d sk\u00f3ry<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg\" alt=\"\" class=\"wp-image-114512\" width=\"840\" height=\"468\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Timothy Dykes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chaga-mushrooms\"><strong>Grzyby Chaga<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Strona\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/5-niesamowitych-zalet-grzyba-chaga\/\" target=\"_blank\" rel=\"noreferrer noopener\">grzybek chaga<\/a>\u00a0jest uwa\u017cany za jeden z najbardziej\u00a0<strong>bogaty w antyoksydanty<\/strong>\u00a0\u017cywno\u015bci. Ze wzgl\u0119du na to jest to jedna z najpopularniejszych odmian grzyb\u00f3w wykorzystywanych obecnie w przemy\u015ble kosmetycznym. Dzi\u0119ki ich zdolno\u015bci do\u00a0<strong>neutralizowa\u0107 wolne rodniki<\/strong>\u00a0oraz\u00a0<strong>przeciwzapalne<\/strong>\u00a0w\u0142a\u015bciwo\u015bci, kt\u00f3re mog\u0105 korzystnie wp\u0142ywa\u0107 na sk\u00f3r\u0119 poprzez popraw\u0119\u00a0<strong>dostarczanie sk\u0142adnik\u00f3w od\u017cywczych<\/strong>\u00a0oraz\u00a0<strong>tonacja wieczorowa<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg\" alt=\"\" class=\"wp-image-114513\" width=\"841\" height=\"494\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Grzyby Tremelli:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Znany r\u00f3wnie\u017c jako<em>&nbsp;srebrne ucho&nbsp;<\/em>lub&nbsp;<em>\u015bnieg<\/em>&nbsp;grzyby, grzyby tremella maj\u0105 seri\u0119&nbsp;<strong>nawil\u017cenie<\/strong>&nbsp;mo\u017cliwo\u015bci. Grzyb tremella mo\u017ce zatrzyma\u0107 nawet 500-krotno\u015b\u0107 swojej wagi w wodzie. To sprawia, \u017ce jest bardzo skuteczny, gdy jest stosowany w produktach dla sk\u00f3ry przesuszonej. Zapewnia on&nbsp;<strong>trwa\u0142e nawil\u017cenie<\/strong>,&nbsp;<strong>zag\u0119szczenie sk\u00f3ry<\/strong>&nbsp;i mo\u017ce&nbsp;<strong>wspiera\u0107 wzrost kom\u00f3rek<\/strong>co oznacza, \u017ce rany szybciej si\u0119 goj\u0105.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg\" alt=\"\" class=\"wp-image-114514\" width=\"841\" height=\"501\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-shiitake-mushroom\"><strong>Grzyby Shiitake:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Smacznego\u00a0<a href=\"https:\/\/www.astrodose.eu\/pl\/swiadczenia\/dobre-samopoczucie\/wiele-korzysci-zdrowotnych-grzybow-shiitake\/\" target=\"_blank\" rel=\"noreferrer noopener\">grzyb shiitake<\/a>\u00a0zawiera szereg korzy\u015bci dla urody. Zawieraj\u0105 one wysoki poziom kwasu kojowego, kt\u00f3ry mo\u017ce\u00a0<strong>blakni\u0119cie ciemnych plam<\/strong>\u00a0oraz\u00a0<strong>blizny potr\u0105dzikowe<\/strong>,\u00a0<strong>rozja\u015bniaj\u0105 sk\u00f3r\u0119<\/strong>\u00a0oraz\u00a0<strong>leczy\u0107 przebarwienia<\/strong>. Z tego powodu sk\u0142adnik ten jest bardzo poszukiwany w produktach do piel\u0119gnacji sk\u00f3ry maj\u0105cych na celu\u00a0<strong>wyr\u00f3wnuje koloryt sk\u00f3ry<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg\" alt=\"\" class=\"wp-image-114515\" width=\"838\" height=\"493\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak doda\u0107 grzyby do swojej piel\u0119gnacji sk\u00f3ry?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Istnieje wiele produkt\u00f3w do piel\u0119gnacji sk\u00f3ry tam, \u017ce w\u0142adaj\u0105 magi\u0105 grzyb\u00f3w. Najlepiej jest stosowa\u0107 produkty tego typu, kt\u00f3re zosta\u0142y przetestowane dermatologicznie, wi\u0119c wiesz, \u017ce s\u0105 bezpieczne dla sk\u00f3ry. I tak nie uzyskasz zbyt wielu korzy\u015bci z prostego pocierania twarzy grzybem shiitake! Pami\u0119taj te\u017c, aby zawsze czyta\u0107 sk\u0142ad i przeprowadzi\u0107 test p\u0142atkowy w przypadku wyst\u0105pienia alergii - tak jak w przypadku wszystkich produkt\u00f3w kosmetycznych.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg\" alt=\"\" class=\"wp-image-114517\" width=\"840\" height=\"530\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo by Chelsea shapouri on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dzisiaj mo\u017cna przyjmowa\u0107 suplementy grzybowe dla uzyskania energii i korzy\u015bci immunologicznych, mikrodawkowa\u0107 trufle psilocybinowe dla naszego zdrowia psychicznego i kreatywno\u015bci, je\u015b\u0107 bogate w witamin\u0119 D dania z grzyb\u00f3w na kolacj\u0119, a nawet u\u017cywa\u0107 grzyb\u00f3w do poprawy naszej cery i pozbycia si\u0119 wyprysk\u00f3w. To \u015bwietny czas, aby by\u0107 fanem grzyb\u00f3w!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are an ancient organism. They&#8217;ve certainly been on the scene for around 1.5 billion years longer than us at least! However, it is only relatively recently that we have really begun to unravel their mysteries, and explore the properties that can enrich our lives. From psychedelic mushrooms\u00a0triggering a revolution in mental health treatment, to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Mushroom Skincare is Trending - Your New Beauty Secret!<\/title>\n<meta name=\"description\" content=\"Fungi fever has taken over, from microdosing to supplements. 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