{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"microdosagem-para-a-ansiedade-social","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pt\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Microdosagem para Ansiedade Social"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Transtorno de Ansiedade Social <em>(tamb\u00e9m conhecida como fobia social) <\/em>\u00e9 diagnosticado quando se sofre de medo e desconforto em ambientes sociais.<br>\u00c9 classificada como a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">3\u00ba transtorno mental mais comum no mundo. <\/a>Com os casos de dist\u00farbios de ansiedade a aumentar globalmente, h\u00e1 uma grande urg\u00eancia para melhores tratamentos.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a \u00faltima d\u00e9cada, houve uma nova onda de pesquisa em tratamentos alternativos, como as microdosagens psicad\u00e9licas. Em particular, esta pesquisa tem defendido a efic\u00e1cia das trufas m\u00e1gicas - por causa de seus resultados duradouros, n\u00e3o t\u00f3xicos, e esmagadoramente positivos.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Como \u00e9 diagnosticado o Dist\u00farbio de Ansiedade Social?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode ter ouvido voc\u00ea mesmo ou um amigo brincando casualmente que eles, <em>\"N\u00e3o posso sair esta noite, estou a ter ansiedade social.\"<\/em> Embora seja verdade que a ansiedade social \u00e9 sentida por todos em algum momento de suas vidas, h\u00e1 muitas pessoas que a experimentam em um grau extremo, ou muito superior. Esses indiv\u00edduos a experimentam t\u00e3o mal, que ela afeta dramaticamente sua rotina di\u00e1ria, seus relacionamentos e, finalmente, suas vidas. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A lista de sintomas t\u00edpicos de Transtorno de Ansiedade Social inclui uma combina\u00e7\u00e3o dos seguintes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>batidas card\u00edacas aceleradas&nbsp;<\/li><li>suores&nbsp;<\/li><li>garganta seca&nbsp;<\/li><li>ataques de p\u00e2nico&nbsp;<\/li><li>tens\u00e3o muscular&nbsp;<\/li><li>problemas digestivos como SII&nbsp;<\/li><li>dificuldade para fazer contato visual&nbsp;<\/li><li>paran\u00f3ia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Se Ignorado O Transtorno de Ansiedade Social Pode Levar a Outros Problemas&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 essencial entender o Dist\u00farbio de Ansiedade Social e o que ele pode levar a isso. As pessoas que sofrem dos seus sintomas podem recorrer a certos mecanismos negativos, como o \u00e1lcool ou as drogas. H\u00e1bitos pouco saud\u00e1veis de auto-medica\u00e7\u00e3o podem levar a outros problemas como abuso de subst\u00e2ncias ou dist\u00farbios alimentares.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com a ansiedade, \u00e9 tipicamente uma desordem cr\u00f4nica. A partir de agora, n\u00e3o h\u00e1 respostas concretas para a causa raiz do dist\u00farbio de ansiedade social. Portanto, \u00e9 complicado estabelecer um tratamento adequado.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Causas Raiz da Fobia Social<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pesquisa <em>faz<\/em> sugerem que o dist\u00farbio pode se orientar a partir de uma mistura de gen\u00e9tica e ambiente. As pessoas s\u00e3o 2-3x mais propensas a ter Transtorno de Ansiedade Social se seus pais ou irm\u00e3os tamb\u00e9m sofrerem do dist\u00farbio. Tamb\u00e9m pode ser causado por eventos sociais estressantes do passado. Normalmente n\u00e3o \u00e9 causado por factores como o abuso de subst\u00e2ncias ou outros dist\u00farbios.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Tratamentos T\u00edpicos para a Ansiedade Social<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O tratamento da ansiedade social \u00e9 geralmente uma combina\u00e7\u00e3o de Terapia Cognitivo-Comportamental <em>(CBT)<\/em> e certos SSRIs <em>(Inibidores Selectivos de Reabsor\u00e7\u00e3o de Serotonina)<\/em>. Esta forma de tratamento \u00e9 comum para uma variedade de dist\u00farbios mentais, e tem mostrado diferentes graus de sucesso de pessoa para pessoa. \u00c9 claro que muitos n\u00e3o est\u00e3o abertos \u00e0 id\u00e9ia de terapia comportamental ou medicamentos farmac\u00eauticos, como os SSRIs, ou tiveram experi\u00eancias negativas ou improdutivas com eles. Felizmente, existem tratamentos alternativos e naturais para as pessoas que se enquadram nesta categoria. \u00c9 aqui que entram as trufas m\u00e1gicas, psilocibina e microdosagem.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Como Microdosing XP pode ajudar com a sua ansiedade social&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing XP \u00e9 <a href=\"https:\/\/www.astrodose.eu\/pt\/loja\/\" target=\"_blank\" rel=\"noreferrer noopener\">seis microdoses de trufas m\u00e1gicas<\/a>. A pesquisa descobriu que a microdosagem pode ser muito ben\u00e9fica para o bem-estar de um indiv\u00edduo - desde a sua sa\u00fade mental at\u00e9 ao seu n\u00edvel de criatividade. Na verdade, a microdosagem de trufas m\u00e1gicas pode ser um tratamento v\u00e1lido para o Dist\u00farbio de Ansiedade Social. H\u00e1 muitas raz\u00f5es pelas quais uma pessoa se beneficiaria com a microdosagem. Pode ser t\u00e3o determinante como a diminui\u00e7\u00e3o dos sintomas de depress\u00e3o, TEPT, v\u00edcio ou ansiedade. Tamb\u00e9m pode ser usado para promover mais foco, energia, criatividade, ou empatia no dia-a-dia. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Um estudo que teve lugar na Su\u00ed\u00e7a teve seus 21 participantes ingerindo uma microdose, que continha psilocibina. Depois, os participantes jogaram um jogo chamado \"cyberball\" onde foram exclu\u00eddos da atividade em incrementos \u00e0 medida que jogavam. Os pesquisadores analisaram as experi\u00eancias dos participantes com o jogo ao microdosear. Sua pesquisa concluiu que os participantes se sentiram menos embara\u00e7ados e menos negativos ao serem exclu\u00eddos. Portanto, conclu\u00edram que ao microdosar uma subst\u00e2ncia que continha psilocibina, reduziu a ansiedade social potencial dos participantes e aumentou os seus n\u00edveis de serotonina.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">N\u00e3o Deixe Escalar a Sua Ansiedade Social<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se n\u00e3o for tratado, o Dist\u00farbio de Ansiedade Social pode expandir-se e desencadear outros comportamentos e h\u00e1bitos prejudiciais. Se voc\u00ea mesmo sofre de sintomas, pedimos que encontre o melhor tratamento para as suas necessidades. Por exemplo, a nossa EXP Microdosing \u00e9 um tratamento alternativo totalmente natural. Isto porque as trufas m\u00e1gicas, quando comparadas aos SSRIs, s\u00e3o uma das subst\u00e2ncias menos t\u00f3xicas, com poucos ou nenhuns efeitos colaterais. Claro que, como todos os tratamentos, n\u00e3o \u00e9 uma bala m\u00e1gica - que deve ser levada em conta na gest\u00e3o das expectativas.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A microdosagem \u00e9 um portal f\u00e1cil para entrar no mundo do autocuidado, auto-reflex\u00e3o e auto-valoriza\u00e7\u00e3o. Basicamente, d\u00e1-nos aquela vantagem de que precisamos para aceder a melhores decis\u00f5es e padr\u00f5es de pensamento. Para as pessoas que existem no espectro do Dist\u00farbio da Ansiedade Social, as trufas m\u00e1gicas da microdosagem podem ser a chave para encontrar a sua sa\u00edda.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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