{"id":10975,"date":"2024-12-16T11:46:43","date_gmt":"2024-12-16T10:46:43","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10975"},"modified":"2024-12-16T11:46:44","modified_gmt":"2024-12-16T10:46:44","slug":"apresentando-saborear-o-seu-mais-recente-hack-de-felicidade","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pt\/benefits\/wellness\/introducing-savoring-your-newest-happiness-hack\/","title":{"rendered":"Apresentamos \"Saborear\" - o seu mais recente truque para a felicidade"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Da pr\u00f3xima vez que der por si a desfrutar de prazeres simples - desde acariciar um c\u00e3o amigo, a passear na rua com um gelado, a ver o c\u00e9u azul a romper as nuvens - n\u00e3o o deixe passar. Porque n\u00e3o parar e saborear este momento especial? Mesmo que esteja a meio de um dia n\u00e3o t\u00e3o especial.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 medida que nos aproximamos dos dias mais sombrios do inverno, muitos de n\u00f3s procuram formas de alegrar as suas vidas. Embora n\u00e3o exista uma f\u00f3rmula \u00fanica para a felicidade, h\u00e1 certamente m\u00e9todos f\u00e1ceis e exequ\u00edveis que pode utilizar para acolher a alegria na sua vida.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 foi lembrado de\u00a0<em>\"parar e cheirar as rosas\"<\/em>? \u00c9 essencialmente isso que <strong>saborear<\/strong> significa. Uma t\u00e1tica de psicologia positiva, <strong>saborear<\/strong> \u00e9 uma forma de elevar o que h\u00e1 de bom na sua vida.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Danie Franco no Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">O que \u00e9 \"saborear\"?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Provavelmente j\u00e1 ouviu dizer que saborear est\u00e1 mais associado a uma refei\u00e7\u00e3o deliciosa.&nbsp;<em>\" para saborear cada dentada.\"&nbsp;<\/em>Mas n\u00e3o \u00e9 s\u00f3 a comida que pode ser saboreada.&nbsp;<strong>Momentos<\/strong>, do&nbsp;<strong>passado,<\/strong>&nbsp;<strong>atual<\/strong>e at\u00e9 o&nbsp;<strong>futuro<\/strong>&nbsp;pode ser saboreado; e \u00e9&nbsp;<strong>tamb\u00e9m \u00e9 bom para a nossa sa\u00fade mental<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na sua ess\u00eancia, saborear \u00e9 quando&nbsp;<strong>conceder a si pr\u00f3prio algum tempo extra<\/strong>&nbsp;para desfrutar de um momento feliz ou agrad\u00e1vel que est\u00e1 a viver. O objetivo \u00e9&nbsp;<strong>aprofundar a sua liga\u00e7\u00e3o a esse momento<\/strong>&nbsp;e&nbsp;<strong>prolongar os sentimentos positivos<\/strong>&nbsp;que ela traz. Pode ser dar um passeio num espa\u00e7o verde na hora de almo\u00e7o ou sentar-se com a ch\u00e1vena de ch\u00e1 perfeita. Trata-se de prestar realmente aten\u00e7\u00e3o e cuidar do momento - alimentando o nosso eu presente e futuro.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Church of the King on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e2mbito da psicologia positiva, o saborear \u00e9 visto como uma forma de melhorar e prolongar as experi\u00eancias que provocam emo\u00e7\u00f5es positivas, tais como&nbsp;<strong>prazer, gratid\u00e3o, alegria, amor<\/strong>e&nbsp;<strong>aceita\u00e7\u00e3o<\/strong>. Tal como a aten\u00e7\u00e3o plena, saborear torna-se uma t\u00e9cnica para lidar com os momentos dif\u00edceis. Quando assistimos plenamente e prestamos aten\u00e7\u00e3o a um momento de alegria, somos capazes de recuperar esses sentimentos positivos&nbsp;<strong>quando precisamos deles<\/strong>. Saborear \u00e9 de facto&nbsp;<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">associado a uma redu\u00e7\u00e3o da depress\u00e3o<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas vezes, nos procedimentos terap\u00eauticos tradicionais, uma pessoa \u00e9 aconselhada a sentar-se e a enfrentar emo\u00e7\u00f5es e mem\u00f3rias inc\u00f3modas. Com o saborear, \u00e9 o oposto - a pessoa senta-se com as&nbsp;<strong>momentos positivos e felizes<\/strong>&nbsp;que guardaste na tua mente, permitindo que elas te preencham.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">Saborear n\u00e3o significa ignorar as emo\u00e7\u00f5es negativas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Isto n\u00e3o quer dizer que saborear seja fingir que as emo\u00e7\u00f5es negativas n\u00e3o existem, ou n\u00e3o as enfrentar quando surgem. Isto \u00e9 \"positividade t\u00f3xica&nbsp;<strong>n\u00e3o<\/strong>. Manter um ba\u00fa de tesouros de experi\u00eancias positivas para explorar durante um per\u00edodo dif\u00edcil pode ajud\u00e1-lo&nbsp;<strong>resolver os seus problemas<\/strong>&nbsp;com&nbsp;<strong>resili\u00eancia<\/strong>&nbsp;e um&nbsp;<strong>base est\u00e1vel<\/strong>. Saborear \u00e9 reconhecer o bom e o mau da vida. Se n\u00e3o o fizeste,&nbsp;<strong>como \u00e9 que se reconhecem as \"partes boas\" para saborear?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por vezes \u00e9 dif\u00edcil darmo-nos a n\u00f3s pr\u00f3prios&nbsp;<strong>permiss\u00e3o<\/strong>&nbsp;para tirar tempo para saborear o momento. \u00c9 um sintoma da nossa cultura de ascens\u00e3o e de trabalho que nos fez acreditar que todo o tempo \u00e9 dinheiro. O seu tempo \u00e9&nbsp;<strong>n\u00e3o<\/strong>&nbsp;dinheiro. Se pensarmos bem, o nosso tempo \u00e9 tudo o que temos.&nbsp;<strong>Ent\u00e3o, porque n\u00e3o sabore\u00e1-lo?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">Como \u00e9 que a microdosagem o pode ajudar a saborear<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A microdosagem de psilocibina \u00e9 uma forma de te abrires \u00e0 mentalidade de saborear. A pr\u00e1tica de tomar uma pequena dose de\u00a0<em>(n\u00e3o psicad\u00e9lico)\u00a0<\/em>sabe-se que uma dose de cogumelos m\u00e1gicos ou trufas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Melhora a concentra\u00e7\u00e3o e o foco<\/li>\n\n\n\n<li>Facilitar a entrada no '<a href=\"https:\/\/www.astrodose.eu\/pt\/beneficios\/microdosagem-para-aceder-ao-estado-de-fluxo\/\" target=\"_blank\" rel=\"noreferrer noopener\">estado do fluxo<\/a>'\u00a0<\/li>\n\n\n\n<li>Ajud\u00e1-lo a estar mais presente no momento<\/li>\n\n\n\n<li>Aumentar a empatia e a liga\u00e7\u00e3o emocional<\/li>\n\n\n\n<li>Aumentar\u00a0<a href=\"https:\/\/www.astrodose.eu\/pt\/ciencia-e-estudos\/reacenda-a-sua-criatividade-no-novo-ano-com-uma-microdosagem-de-psilocibina\/\" target=\"_blank\" rel=\"noreferrer noopener\">criatividade<\/a><\/li>\n\n\n\n<li>Equilibrar o humor geral<\/li>\n\n\n\n<li>Facilitar uma mentalidade mais positiva<\/li>\n\n\n\n<li>Aumentar a consci\u00eancia de si pr\u00f3prio, do ambiente e das outras pessoas.\u00a0<\/li>\n\n\n\n<li>Aumentar os sentimentos de gratid\u00e3o<\/li>\n\n\n\n<li>Promover um sentimento de unidade e de perten\u00e7a<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Trufas de psilocibina para microdosagem<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Como pode ver, a microdosagem promove efeitos semelhantes aos objectivos de saborear. Ao iniciar uma\u00a0<a href=\"https:\/\/www.astrodose.eu\/pt\/beneficios\/comparacao-de-protocolos-de-microdosagem\/\" target=\"_blank\" rel=\"noreferrer noopener\">rotina de microdosagem<\/a>Ao reconhecer que est\u00e1 a iniciar uma pr\u00e1tica de bem-estar para o ajudar a saborear os bons momentos da vida, estar\u00e1 a dar a si pr\u00f3prio a permiss\u00e3o para tirar um tempo para si. Ao reconhecer que est\u00e1 a iniciar uma pr\u00e1tica de bem-estar para o ajudar a saborear os bons momentos da vida, estar\u00e1 a dar a si pr\u00f3prio a permiss\u00e3o para aproveitar o tempo.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">Como introduzir o sabor na sua vida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para al\u00e9m da microdosagem, existem outros m\u00e9todos que podem ajud\u00e1-lo a incorporar o sabor na sua vida.&nbsp;<strong>Porque n\u00e3o combin\u00e1-los todos?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">Como saborear o passado:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Saborear o passado e o futuro \u00e9 a forma mais f\u00e1cil de come\u00e7ar. Pode saborear o passado simplesmente recordando uma mem\u00f3ria feliz, talvez contando-a a um ente querido, visualizando-a ou escrevendo-a num di\u00e1rio. Ao faz\u00ea-lo, est\u00e1 a prolongar a vida dessa mem\u00f3ria, trazendo-a para a frente para ocupar espa\u00e7o agora - faz parte de quem \u00e9 e sempre ser\u00e1.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Lindy maio no Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">Como saborear o presente:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Para saborear o momento presente, tente reparar quando est\u00e3o a acontecer coisas agrad\u00e1veis e reconhe\u00e7a-as no momento. Se estiver a ter uma conversa agrad\u00e1vel com um amigo, pare e diga-lhe que est\u00e1 a gostar e que est\u00e1 feliz por estar com ele. Se estiver a dar um passeio e achar que a vista \u00e9 bonita, fa\u00e7a uma pausa e absorva tudo. Pode tomar notas num caderno ou no telem\u00f3vel de pequenas alegrias durante o seu dia. Isto ajuda-o a reparar nas coisas boas do seu dia a dia e prepara-o para voltar a reparar nelas da pr\u00f3xima vez.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Content Pixie no Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">Como saborear o futuro:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas vezes, as pessoas podem sentir um n\u00edvel de ansiedade quando imaginam o futuro. \u00c9 a&nbsp;<strong>desconhecido<\/strong>Afinal de contas! No entanto, quando temos a nossa reserva de momentos positivos, torna-se mais f\u00e1cil prever mais no horizonte. Um sentimento de ansiedade pode transformar-se num sentimento de antecipa\u00e7\u00e3o, \u00e0 medida que se vislumbram bons momentos futuros. Para o ajudar no seu caminho, pode fazer um quadro de vis\u00e3o, ou escrever sobre os seus objectivos e desejos que pretende alcan\u00e7ar.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto de Jovan Vasiljevi\u0107 em Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">Aprende que vales a pena:<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Para algumas pessoas, pode ser dif\u00edcil aceitar os movimentos positivos, tal como os negativos. Se sofreu um trauma ou tem uma baixa autoestima, saborear o prazer pode ser dif\u00edcil, mesmo que o queira. Se for este o seu caso, introduza a pr\u00e1tica lentamente na sua vida. Aconselhe-se junto de um terapeuta qualificado ou pe\u00e7a a amigos ou entes queridos que o acompanhem em passeios ou ch\u00e1venas de caf\u00e9 para saborear o prazer, at\u00e9 que o conceito pare\u00e7a menos estranho.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Toda a gente merece a felicidade, e aprender a saborear o que \u00e9 bom nas nossas vidas \u00e9 uma forma de garantir esse brilho quente dentro de n\u00f3s, mesmo quando as coisas ficam dif\u00edceis.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>The next time you find yourself enjoying simple pleasures \u2014 from stroking a friendly dog, to walking down the street with an ice-cream cone, to watching the blue sky break through the clouds \u2014 don\u2019t just let it go by. Why not stop and savor this special moment? Even if you\u2019re in the middle of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Introducing &#039;Savoring&#039;\u2014 Your Newest Happiness Hack<\/title>\n<meta name=\"description\" content=\"Do you wish you could &#039;stop and smell the roses&#039;? Well it turns out it&#039;s good for you! 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