{"id":2908,"date":"2021-07-07T10:12:40","date_gmt":"2021-07-07T08:12:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2908"},"modified":"2021-07-07T10:12:42","modified_gmt":"2021-07-07T08:12:42","slug":"como-gerir-o-adhd-com-microdosagem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pt\/benefits\/how-to-manage-adhd-with-microdosing\/","title":{"rendered":"Como Gerir ADHD com Microdosagem"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>A onda de interesse em microdosagem de subst\u00e2ncias psicad\u00e9licas para tratar dist\u00farbios cognitivos <em>(tais como depress\u00e3o, TEPT, TOC, etc.)<\/em> n\u00e3o mostra sinais de parar. Com resultados t\u00e3o promissores, porque o faria? Agora a TDAH \u00e9 a \u00faltima condi\u00e7\u00e3o no quadro que pode ser gerida com esta t\u00e9cnica, com a psilocibina.<em> (o ingrediente ativo em trufas m\u00e1gicas)<\/em> a estrela como a microdose de escolha.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O TDAH \u00e9 uma condi\u00e7\u00e3o que est\u00e1 tipicamente associada a crian\u00e7as e adolescentes. Caracterizado pela hiperactividade, esquecimento, falta de organiza\u00e7\u00e3o e altera\u00e7\u00f5es de humor, pode ser dif\u00edcil de gerir \u00e0 medida que a crian\u00e7a cresce.\u00a0 <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid.jpeg\" alt=\"\" class=\"wp-image-2913\" width=\"388\" height=\"253\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid.jpeg 702w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-300x196.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-16x10.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/adhd-kid-600x392.jpeg 600w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, 60% de crian\u00e7as com TDAH continuar\u00e3o na idade adulta. Muitas delas passam a sua inf\u00e2ncia a ser ressuscitadas de um medicamento \u00e0 base de anfetaminas. <em>(como o Ritalin ou Adderall) <\/em>a outro, por isso n\u00e3o \u00e9 surpreendente que, como adulto, voc\u00ea queira tomar o seu tratamento nas suas pr\u00f3prias m\u00e3os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-medications-often-do-not-cut-it\">Medicamentos Tradicionais Muitas vezes n\u00e3o cortam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para muitos, anfetaminas ou medica\u00e7\u00f5es estimulantes <em>fazer<\/em> diminuir os sintomas de TDAH, facilitando a hiperactividade e o curto per\u00edodo de aten\u00e7\u00e3o. No entanto, o uso prolongado de medicamentos tradicionais para o TDAH pode causar problemas de sa\u00fade em adultos.  Estes incluem a hipertens\u00e3o arterial e doen\u00e7as card\u00edacas. Infelizmente, aqueles diagnosticados com TDAH como adultos podem j\u00e1 ter problemas de sa\u00fade subjacentes. Isto tornaria imposs\u00edvel o uso de estimulantes como tratamento.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-1024x683.jpeg\" alt=\"\" class=\"wp-image-2917\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/SSRIs.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-positive-traits-of-adhd\">As Caracter\u00edsticas Positivas da TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, muitas pessoas que t\u00eam TDAH rejeitam a ideia de que os seus sintomas precisam de ser atenuados. Muitas vezes o uso de Ritalina<em> et al<\/em> cria um efeito de entorpecimento no qual o usu\u00e1rio perde algo da sua personalidade. Em doses mais elevadas pode ocorrer o chamado efeito \"zumbi\". <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas das caracter\u00edsticas da TDAH podem ser muito positivas.  Estes podem incluir altos n\u00edveis de energia, criatividade, espontaneidade e a capacidade de pensar fora da caixa. Para n\u00e3o mencionar o bem conhecido tra\u00e7o de TDAH <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/adhd\/adhd-symptoms-hyperfocus#2\" target=\"_blank\">hiperfoco<\/a>o que, quando dirigido positivamente, pode ser uma enorme vantagem. Muitos cientistas, inventores, artistas e m\u00fasicos t\u00eam TDAH, e a capacidade de dirigir o seu hiperfoco pode coloc\u00e1-los a passos largos e \u00e0 frente dos seus pares.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-microdose-for-adhd\">Porqu\u00ea Microdose para ADHD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta dualidade de tra\u00e7os positivos e negativos da TDAH torna o tratamento dif\u00edcil. \u00c9 aqui que entra a microdosagem. Em vez de cortar os tra\u00e7os de personalidade, a microdosagem com psilocibina pode ajudar a controlar os sintomas indesej\u00e1veis e melhorar os positivos. As pessoas com TDAH que t\u00eam uma rotina de microdosagem auto-relato melhoraram o foco e a capacidade de estar presente. Um maior n\u00edvel de auto-relato facilita a recupera\u00e7\u00e3o do foco, se perdido. Da mesma forma, esta autoconsci\u00eancia traz a capacidade de ser mais gentil e de se perdoar a si mesmo, se voc\u00ea <em>fazer<\/em> distrair-se. Isto ajuda a sair dos ciclos de vergonha que podem ser associados \u00e0 TDAH. Estes frequentemente resultam de serem repreendidos ou rotulados como \"mal comportados\" na escola. Este mal-entendido das suas necessidades, por parte dos professores, prestadores de cuidados ou pais, pode muitas vezes afectar a auto-estima das pessoas com TDAH at\u00e9 \u00e0 idade adulta.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack.png\" alt=\"\" class=\"wp-image-2919\" width=\"311\" height=\"311\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack.png 650w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-300x300.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-150x150.png 150w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-12x12.png 12w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-600x600.png 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdose_pack-100x100.png 100w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-tool-for-many-purposes\">Uma ferramenta para muitos prop\u00f3sitos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, outras condi\u00e7\u00f5es cognitivas, como a depress\u00e3o, andam muitas vezes de m\u00e3os dadas com o TDAH. A depress\u00e3o \u00e9 quase <a rel=\"noreferrer noopener\" href=\"https:\/\/www.additudemag.com\/adhd-and-depression-symptoms-treatment\/\" target=\"_blank\">3 vezes<\/a> como provavelmente em adultos com TDAH, e tende a ser um caso mais intensivo do que quando uma pessoa tem apenas uma destas condi\u00e7\u00f5es. A microdosagem da psilocibina tamb\u00e9m se mostrou eficaz no manejo e tratamento da depress\u00e3o, tornando-a uma ferramenta que pode ser usada para muitos fins. Este benef\u00edcio tamb\u00e9m evita que o usu\u00e1rio tenha que negociar um turbilh\u00e3o confuso de medicamentos conflitantes e concorrentes para diferentes condi\u00e7\u00f5es.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-microdose-for-adhd\">Como Microdose para TDAH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como sempre, n\u00f3s recomendamos o M\u00e9todo Fadiman para microdosagem, onde voc\u00ea toma uma microdosagem a cada tr\u00eas dias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confira o nosso <a href=\"https:\/\/www.astrodose.eu\/pt\/wiki\/todos-os-factos\/\" target=\"_blank\" rel=\"noreferrer noopener\">guia de microdosagem<\/a> para tudo que voc\u00ea precisa saber sobre microdosagem de trufas m\u00e1gicas e o M\u00e9todo Fadiman!\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 claro que a microdosagem funciona melhor quando combinada com a terapia cognitiva e um estilo de vida que encoraja a aten\u00e7\u00e3o.  T\u00e9cnicas como a medita\u00e7\u00e3o e um regime de exerc\u00edcio regular podem ser fundamentais. No entanto, felizmente, um adulto com TDAH j\u00e1 trabalhou muitas vezes estas pr\u00e1ticas na sua vida para gerir a sua condi\u00e7\u00e3o a partir do dia-a-dia.  Isto significa que a microdosagem pode entrar facilmente no seu estilo de vida. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em qualquer caso, todos s\u00e3o diferentes e precisam de diferentes n\u00edveis ou estilos de tratamento. A consci\u00eancia adicional que a microdosagem d\u00e1 pode trazer em foco o que realmente funciona para voc\u00ea. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6.png\" alt=\"\" class=\"wp-image-2921\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-6-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nunca \u00e9 demasiado cedo ou demasiado tarde para introduzir trufas m\u00e1gicas de microdosagem na sua vida! Confira as nossas <a href=\"https:\/\/www.astrodose.eu\/pt\/loja\/\" target=\"_blank\" rel=\"noreferrer noopener\">gama completa<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The wave of interest in microdosing psychedelics to treat cognitive disorders (such as depression, PTSD, OCD etc) shows no sign of stopping. With such promising results, why would it? Now ADHD is the latest condition in the frame that can be managed with this technique, with psilocybin (the active ingredient in magic truffles) starring as [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Manage ADHD With Microdosing - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/pt\/beneficios\/como-gerir-o-adhd-com-microdosagem\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/pt\/beneficios\/como-gerir-o-adhd-com-microdosagem\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T08:12:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-to-manage-adhd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Manage ADHD With Microdosing\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"name\":\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"description\":\"Microdosing magic truffles can help with many different conditions. 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