{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"tudo-o-que-precisa-de-saber-sobre-os-cogumelos-adaptogenicos","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pt\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"Tudo o que precisa de saber sobre os Cogumelos Adaptog\u00e9nicos"},"content":{"rendered":"

Com uma abordagem mais hol\u00edstica das tend\u00eancias de autocuidado, as pessoas procuram novas e naturais formas de sentir o seu melhor. Os guerreiros do bem-estar t\u00eam-se distanciado dos medicamentos tradicionais e, em vez disso, t\u00eam explorado a abund\u00e2ncia de recursos que a M\u00e3e Natureza fornece.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto de Josh Gordon em Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Um destes recursos \u00e9\u00a0adaptogens<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

Tocam alguns sinos?<\/p>\n\n\n\n

Se n\u00e3o, n\u00e3o se preocupe! H\u00e1 muito jarg\u00e3o de sa\u00fade para acompanhar nos dias de hoje. Mas aqueles que se mant\u00eam atentos ao mundo do bem-estar ter\u00e3o ouvido a palavra \"buzzy buzz.\u00a0<\/strong>Mas o que s\u00e3o realmente os adaptog\u00e9nicos? E\u00a0porqu\u00ea\u00a0<\/em>s\u00e3o eles t\u00e3o populares?<\/p>\n\n\n\n

O que s\u00e3o os Adaptog\u00e9nicos?<\/h2>\n\n\n\n

Os adapt\u00f3genos s\u00e3o uma classe de plantas e ervas que se pensa ajudar o corpo a resistir e a tolerar os factores de stress, tanto emocionais como f\u00edsicos. Basicamente, eles ajudam o seu corpo a adaptar<\/strong>.<\/p>\n\n\n\n

Ervas, ra\u00edzes e cogumelos t\u00eam sido utilizados desta forma h\u00e1 s\u00e9culos nas tradi\u00e7\u00f5es curativas ayurv\u00e9dicas e chinesas, mas o termo adaptogen<\/strong> foi cunhada pela primeira vez em 1947 pelo cientista sovi\u00e9tico Nicolai Lazerev. Ele estava \u00e0 procura de formas de ajudar os soldados russos a lidar com o stress nos seus corpos de forma natural, para conseguir \"resist\u00eancia acrescida\".<\/em> O seu protegido Dr. I.I. Brehkman especificou ainda 3 pontos para verificar o que estava sob o guarda-chuva do adaptogen;<\/p>\n\n\n\n

1. Um adaptog\u00e9nico \u00e9 protector. Deve aumentar a resist\u00eancia de um indiv\u00edduo a tens\u00f5es f\u00edsicas, qu\u00edmicas ou biol\u00f3gicas.<\/em><\/p>\n\n\n\n

2. Um adaptog\u00e9nico impulsiona a recupera\u00e7\u00e3o:. Tem o poder de normalizar o funcionamento fisiol\u00f3gico de organismos que sofrem de v\u00e1rios problemas f\u00edsicos. <\/em><\/p>\n\n\n\n

3. Embora poderoso, um adaptog\u00e9nio deve ser inofensivo (n\u00e3o t\u00f3xico) para o indiv\u00edduo que o ingere, perturbando o menos poss\u00edvel as fun\u00e7\u00f5es corporais naturais.<\/em><\/p>\n\n\n\n

A Renascen\u00e7a Adaptogen<\/h2>\n\n\n\n

O primeiro adaptogen 'nomeado' foi Eleutherococcus senticosus, <\/em>ou 'ginseng siberiano', que Brehkman catapultou da ferramenta de cura folcl\u00f3rica, para Recolha ol\u00edmpica<\/a>. No entanto, grande parte desta investiga\u00e7\u00e3o foi mantida silenciosamente atr\u00e1s da Cortina de Ferro, e depois colocada em segundo plano quando os f\u00e1rmacos que melhoram o desempenho fizeram a sua chegada. <\/p>\n\n\n\n

\"\"
Ginseng siberiano (via Flickr)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

No entanto, hoje em dia, os adaptog\u00e9nicos est\u00e3o a ter uma renascen\u00e7a. Cada esp\u00e9cie afirma fazer algo um pouco diferente. Mas alguns dos mais populares da brigada dos adaptog\u00e9nicos s\u00e3o da variedade dos fungos.\u00a0<\/p>\n\n\n\n

Sim, os cogumelos adaptog\u00e9nicos s\u00e3o um actor-chave nesta tend\u00eancia. E embora eles\u00a0s\u00e3o<\/em>\u00a0actualmente em tend\u00eancia, n\u00e3o s\u00e3o uma 'moda'. Tal como outros adaptog\u00e9nicos, estes cogumelos s\u00e3o utilizados h\u00e1 s\u00e9culos em medicamentos tradicionais, particularmente na \u00c1sia. <\/p>\n\n\n\n

\u00c9 de notar que os cogumelos \"adaptog\u00e9nicos\" n\u00e3o s\u00e3o o mesmo que os cogumelos medicinais, embora alguns tenham o prest\u00edgio de serem\u00a0ambos.\u00a0<\/em>Muitos cogumelos t\u00eam qualidades medicinais que podem variar desde a estimula\u00e7\u00e3o imunol\u00f3gica at\u00e9 aos efeitos anti-inflamat\u00f3rios. No entanto, os cogumelos adaptog\u00e9nicos s\u00e3o aqueles que influenciam especificamente a resposta do corpo ao stress.\u00a0<\/p>\n\n\n\n

Os Cogumelos Adaptog\u00e9nicos de Topo <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0refere-se a um g\u00e9nero de fungos que inclui cerca de 600 esp\u00e9cies, contudo o mais comum utilizado na cura \u00e9\u00a0Cordyceps militaris<\/em>. Usados na medicina tradicional chinesa durante mil\u00e9nios, eram conhecidos por estimular o desejo sexual e reduzir a fadiga. Hoje em dia, estudos demonstraram que os cordyceps aumentam a produ\u00e7\u00e3o de trifosfato de adenosina.\u00a0(ATP)<\/em>\u00a0o que ajuda a aumentar a absor\u00e7\u00e3o de oxig\u00e9nio nas c\u00e9lulas. Isto torna-o perfeito para a resist\u00eancia e recupera\u00e7\u00e3o durante o exerc\u00edcio.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake tem a honra de ser muito provavelmente o \u00fanico cogumelo adaptog\u00e9nico que encontrar\u00e1 nas prateleiras da sua mercearia local. E, claro, s\u00e3o deliciosos para arrancar. Estudos demonstraram que tamb\u00e9m podem impulsionar o sistema imunit\u00e1rio e promover a sa\u00fade cardiovascular, ao mesmo tempo que est\u00e3o cheios de Vitamina D, vitaminas essenciais B e Zinco.\u00a0<\/p>\n\n\n\n

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(via Unsplash)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Caneleira do Le\u00e3o<\/h4>\n\n\n\n

Isto\u00a0cogumelo branco desgrenhado<\/a>\u00a0\u00e9 reverenciada pelos efeitos positivos que pode ter na sa\u00fade cognitiva. Cont\u00e9m muitos elementos adaptog\u00e9nicos, incluindo antioxidantes, polissac\u00e1ridos, amino\u00e1cidos, vitaminas e minerais. Para al\u00e9m de um adaptog\u00e9nico, \u00e9 tamb\u00e9m popular como um \"nootropic\" natural, o que significa que pode aumentar a concentra\u00e7\u00e3o e a clareza mental, reduzindo ao mesmo tempo o nevoeiro cerebral.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi, ou o\u00a0\"erva de pot\u00eancia espiritual\"\u00a0<\/em>\u00e9 uma j\u00f3ia da coroa da Medicina Antiga Chinesa. Estudos recentes descobriram que o reishi suporta a gl\u00e2ndula supra-renal a funcionar. As gl\u00e2ndulas supra-renais secretam cortisol que ajuda o corpo a responder ao stress. Os investigadores sup\u00f5em que a capacidade do reishi de se proteger contra v\u00e1rios factores de stress, incluindo exposi\u00e7\u00e3o ao frio e baixos n\u00edveis de oxig\u00e9nio, pode ser a chave para ajudar as pessoas a sobreviver em ambientes de grande altitude.\u00a0<\/p>\n\n\n\n

As Trufas M\u00e1gicas tamb\u00e9m s\u00e3o Adaptog\u00e9nicas?<\/h4>\n\n\n\n

Pode estar a pensar - ser\u00e1 que as trufas de psilocibina tamb\u00e9m s\u00e3o adaptog\u00e9nicas? Surpreendentemente, apesar dos seus m\u00faltiplos benef\u00edcios, a resposta \u00e9 n\u00e3o. Os adaptog\u00e9nicos s\u00e3o definidos pelo facto de promoverem o equil\u00edbrio e 'normalizarem' o corpo. Como a psilocibina, quando microdosada, pode causar ligeiras\u00a0<\/em>mudan\u00e7as psicol\u00f3gicas e de perspectiva, n\u00e3o faz parte do gangue adaptogen. Se\u00a0foi<\/em>n\u00e3o ter\u00edamos aquela experi\u00eancia de microdose que muda a vida!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

No entanto, h\u00e1 muitos incidentes de pessoas que utilizam cogumelos psilocibinos\u00a0ao lado de\u00a0<\/em>cogumelos adaptog\u00e9nicos, tais como no 'Pilha de estampos<\/a>\", um protocolo de microdosagem.\u00a0<\/p>\n\n\n\n

Adaptog\u00e9nicos n\u00e3o cogumelos<\/h2>\n\n\n\n

Existem tamb\u00e9m muitos adapt\u00f3genos n\u00e3o-fungi surpreendentes. Caso queira adicion\u00e1-los ao seu plano de cogumelos adaptog\u00e9nicos, aqui est\u00e3o alguns dos mais populares;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola \u00e9 uma erva que cresce em regi\u00f5es montanhosas frias da Europa e da \u00c1sia. \u00c9 suposto ter poderes de al\u00edvio do stress e de promo\u00e7\u00e3o da concentra\u00e7\u00e3o. Estudos t\u00eam descoberto que tom\u00e1-la regularmente ajuda a combater a fadiga mental. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

Esta erva \u00e9 uma planta robusta da Ayurveda, e tem propriedades anti-inflamat\u00f3rias e de refor\u00e7o imunit\u00e1rio. Uma revis\u00e3o bibliogr\u00e1fica publicada em 2014 descobriu que a ingest\u00e3o regular de ashwagandha poderia ajudar na gest\u00e3o da ansiedade. <\/p>\n\n\n\n

\"\"
(via Wikimedia Commons)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleutherococcus:<\/h4>\n\n\n\n

Eleutherococcus (tamb\u00e9m conhecido por ginseng siberiano acima mencionado) <\/em>suporta a fun\u00e7\u00e3o adrenal ao potencialmente quebrar as hormonas de stress que pingam \u00e0 volta do seu corpo. Reduz o stress e a fadiga, tornando-o tamb\u00e9m um trunfo para o treino de atletas. Foi mesmo demonstrado que tem poderes redutores de radia\u00e7\u00e3o<\/a>. <\/p>\n\n\n\n

Her\u00f3is de Cura Natural<\/h2>\n\n\n\n

Assim, em poucas palavras, isso \u00e9 adaptogens - um campo em expans\u00e3o de her\u00f3is de cura naturais. \u00c9 uma \u00e1rea fascinante de investiga\u00e7\u00e3o, e h\u00e1 indubitavelmente mais no futuro. <\/p>\n\n\n\n

\"\"
Foto de Chinh Le Duc sobre Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Entretanto, se estiver a considerar adicionar adaptog\u00e9nicos, fungos ou outros, ao seu regime de bem-estar, n\u00e3o se esque\u00e7a de consultar primeiro o seu m\u00e9dico.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. 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