{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"os-inumeros-beneficios-do-cogumelo-shiitake-para-a-saude","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/pt\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Os Muitos Benef\u00edcios de Sa\u00fade do Cogumelo Shiitake"},"content":{"rendered":"

Os cogumelos s\u00e3o uma propriedade quente e quente - apesar de\u00a0eles pr\u00f3prios<\/em>\u00a0preferindo-o h\u00famido e sombrio. E, n\u00e3o s\u00e3o apenas os m\u00e1gicos que est\u00e3o na ribalta. Em caf\u00e9s da moda que se podem comer em caf\u00e9s com cogumelos com leite, a sua loja local de comida saud\u00e1vel est\u00e1 a armazenar todo o tipo de suplementos e ch\u00e1s<\/strong>. Mesmo<\/em> os cogumelos de bot\u00e3o no seu supermercado local t\u00eam um brilho sobre eles.<\/strong><\/p>\n\n\n\n

OK, talvez exageremos, mas j\u00e1 se percebeu a ideia - \u00e9 a mania dos cogumelos. No entanto, enquanto somos devotos do cogumelo psilocibino, onde obtemos a nossa\u00a0trufas m\u00e1gicas com microdosagem<\/a>\u00a0de, somos tamb\u00e9m \u00e1vidos f\u00e3s de outros tipos de cogumelos medicinais!<\/p>\n\n\n\n

E, como h\u00e1 tanto a dizer sobre cada uma delas, decidimos colocar algumas destas super-estrelas alimentares sob os holofotes, para que se possa realmente conhec\u00ea-las. J\u00e1 explor\u00e1mos\u00a0Caneleira do Le\u00e3o<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0e Cauda de Turquia <\/a>- mas agora \u00e9 tempo de outro cogumelo. Hoje estamos a olhar para o cogumelo shiitake<\/strong>.<\/p>\n\n\n\n

\"\"
Foto por Bluebird Provis\u00f5es sobre o Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ao contr\u00e1rio dos cogumelos acima mencionados, j\u00e1 se deparou quase de certeza com este no supermercado ou num restaurante. O shiitake \u00e9 uma estrela da culin\u00e1ria na sua \u00c1sia Oriental nativa, apresentando uma forte presen\u00e7a na cozinha japonesa e chinesa. A sua popularidade espalhou-se por todo o mundo, e tornou-se apreciado como um excelente substituto de carne para os vegetarianos.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mas, n\u00e3o estamos aqui apenas para discutir o umami tang do shiitake. Tem tamb\u00e9m toda uma s\u00e9rie de qualidades medicinais que o fazem chegar a um \"super-alimento\" que temos apenas de partilhar consigo! Portanto, sem mais delongas, vamos mergulhar na hist\u00f3ria cintilante desta espelunca esmagadora! Expliquemos porque \u00e9 que os cogumelos shiitake s\u00e3o mais do que uma iguaria saborosa...<\/p>\n\n\n\n

O Cogumelo Shiitake<\/h2>\n\n\n\n

O shiitake tem uma tampa curva que pode variar entre o bronzeado e o castanho escuro, e cresce entre 5 e 10cm de di\u00e2metro. Na natureza tendem a crescer em \u00e1rvores de madeira dura em decomposi\u00e7\u00e3o, e embora mais de 80% delas sejam cultivadas no Jap\u00e3o, s\u00e3o tamb\u00e9m produzidas na China, EUA, Canad\u00e1 e Singapura. S\u00e3o consumidas secas, frescas, ou como suplementos. A forma mais popular de shiitake \u00e9 provavelmente seca - podem ser armazenadas muito mais tempo desta forma, e uma vez embebidas em \u00e1gua amolecem novamente, mas com um sabor e textura mais fortes. <\/p>\n\n\n\n

Estes cogumelos tamb\u00e9m t\u00eam muitos dos mesmos amino\u00e1cidos que a carne. Isto torna-os um substituto da carne ainda mais eficiente - n\u00e3o s\u00f3 t\u00eam a textura, como tamb\u00e9m t\u00eam os nutrientes! Tamb\u00e9m nos d\u00e3o fibra, vitaminas B, cobre, l\u00edpidos, polissac\u00e1ridos, ester\u00f3is e terpen\u00f3ides, entre outros. Todos eles s\u00e3o totalmente fabulosos para o seu corpo!<\/p>\n\n\n\n

\"\"
Foto de Madison Inouye em Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

E isso n\u00e3o \u00e9 tudo - aqui est\u00e3o 5 maneiras de pensar que o shiitake sobrecarrega a sua sa\u00fade:<\/em><\/h4>\n\n\n\n

Eles impulsionam o seu sistema imunit\u00e1rio<\/h2>\n\n\n\n

Shiitake \u00e9 tocado como sendo um super-estimulante do sistema imunit\u00e1rio. Pensa-se que isto se deve ao polissac\u00e1ridos<\/a> que cont\u00e9m. Tem havido numerosos estudos sobre os efeitos do shiitake no sistema imunit\u00e1rio, embora a maioria deles tenham sido feitos em animais de laborat\u00f3rio. Estes resultados parecem no entanto extremamente promissores, com um estudo recente sobre ratos descobrindo que um suplemento derivado do shiitake poderia reduzir o decl\u00ednio do sistema imunit\u00e1rio causado pelo envelhecimento.<\/p>\n\n\n\n

Al\u00e9m disso, um estudo de 2011, um dos poucos que foi realmente sobre seres humanos, tamb\u00e9m teve resultados positivos. Cinquenta e dois participantes saud\u00e1veis consumiram 5g ou 10g de cogumelos shiitake todos os dias durante quatro semanas. Ap\u00f3s as quatro semanas, verificou-se que os participantes tinham aumentado a estimula\u00e7\u00e3o imunit\u00e1ria - caracterizada por um n\u00edvel mais elevado de actividade das c\u00e9lulas T e das c\u00e9lulas assassinas naturais. <\/p>\n\n\n\n

Eles s\u00e3o her\u00f3is do cora\u00e7\u00e3o<\/h2>\n\n\n\n

Os cogumelos Shiitake s\u00e3o tamb\u00e9m<\/em> conhecidos como her\u00f3is do cora\u00e7\u00e3o! Isto porque eles cont\u00eam tr\u00eas compostos para baixar o colesterol. Estes s\u00e3o: <\/p>\n\n\n\n

Beta glucanos:<\/strong> Um tipo de fibra que pode baixar o colesterol <\/p>\n\n\n\n

Eritadenina<\/strong>: Um composto que reduz a actividade de uma enzima que produz colesterol. <\/p>\n\n\n\n

Ester\u00f3is:<\/strong> Estes inibem a absor\u00e7\u00e3o do colesterol no seu intestino. <\/p>\n\n\n\n

Houve v\u00e1rios estudos sobre ratos de laborat\u00f3rio que descobriram que o extracto de shiitake pode ter um efeito positivo na press\u00e3o sangu\u00ednea, gordura hep\u00e1tica e colesterol. Em ratos de laborat\u00f3rio alimentados com uma dieta rica em gordura, havia menos efeitos negativos associados a este tipo de dieta quando os ratos eram tamb\u00e9m<\/em> extracto de shiitake administrado.<\/p>\n\n\n\n

Compostos Anti-Cancer\u00edgenos<\/h2>\n\n\n\n

Os mesmos polissac\u00e1ridos que impulsionam o seu sistema imunit\u00e1rio s\u00e3o tamb\u00e9m considerados como tendo propriedades anti-cancer\u00edgenas. Por exemplo, quando o seu sistema imunit\u00e1rio \u00e9 activado pelo polissacar\u00eddeo chamado lentinan, \u00e9-lhe dado mais poder para combater tumores. Tamb\u00e9m se descobriu que o lentinan combate o crescimento e a propaga\u00e7\u00e3o de c\u00e9lulas de leucemia. <\/p>\n\n\n\n

For\u00e7a \u00d3ssea de Grande Porte<\/h2>\n\n\n\n

Os cogumelos s\u00e3o a \u00fanica fonte de vitamina D de origem n\u00e3o animal (para al\u00e9m do sol, claro!) <\/em>Quanto mais os cogumelos UV estiverem expostos quando crescem, mais elevados s\u00e3o os seus n\u00edveis de vitamina D - faz sentido, n\u00e3o faz? A vitamina D \u00e9 essencial para ossos fortes. Em combina\u00e7\u00e3o com o c\u00e1lcio, o shiitake pode ajudar a melhorar e manter a sa\u00fade dos ossos. <\/p>\n\n\n\n

Potencial Antibacteriano Fant\u00e1stico\u00a0<\/h2>\n\n\n\n

Estudos recentes t\u00eam vindo a analisar o potencial antibacteriano e antimicrobiano dos cogumelos shiitake. Os cogumelos, \u00e0 medida que crescem em materiais em decomposi\u00e7\u00e3o, precisam de ter estas qualidades para sobreviver. Parece que isto pode ser isolado para beneficiar os seres humanos. Num estudo datado de 2009, verificou-se que o extracto de cogumelos shiitake tinha qualidades antimicrobianas contra 85% dos organismos em que foi testado. Este tipo de investiga\u00e7\u00e3o \u00e9 essencial para encontrar novas fontes antimicrobianas, \u00e0 medida que mais e mais agentes patog\u00e9nicos se tornam resistentes aos antibi\u00f3ticos. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ent\u00e3o, a\u00ed tem! O cogumelo shiitake \u00e9 o unic\u00f3rnio do mundo alimentar - ambos saborosos\u00a0e\u00a0<\/em>Ainda bem para ti. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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