{"id":10362,"date":"2024-07-22T18:16:07","date_gmt":"2024-07-22T16:16:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10362"},"modified":"2024-07-22T18:16:59","modified_gmt":"2024-07-22T16:16:59","slug":"cum-ne-poate-ajuta-microdozarea-in-cautarea-fericirii","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/how-microdosing-can-help-us-on-the-quest-for-happiness\/","title":{"rendered":"Cum ne poate ajuta microdozarea \u00een c\u0103utarea fericirii"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Fericirea. Este un lucru ciudat. Toat\u0103 lumea \u0219i-o dore\u0219te. Toat\u0103 lumea crede c\u0103 \u0219tie cum s\u0103 o g\u0103seasc\u0103. \u0218i, totu\u0219i, cumva r\u0103m\u00e2nem mereu \u00een <em>c\u0103utare<\/em> faz\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 mul\u021bi dintre noi lucreaz\u0103 de fapt sub iluzii false cu privire la ceea ce ne va face \"ferici\u021bi\".\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Avem tendin\u021ba s\u0103 credem c\u0103 fericirea este condi\u021bionat\u0103. Ea se bazeaz\u0103 pe acumularea lucrurilor pe care ni le dorim sau pe realizarea&nbsp;<em>XYZ<\/em>. Cu toate acestea, majoritatea dintre noi func\u021bioneaz\u0103 pe baza unor idei gre\u0219ite despre ceea ce ne face, de fapt, ferici\u021bi. Iar pe parcurs, aceste erori pot avea consecin\u021be negative.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"638\" height=\"370\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/searching-by-sea.jpg\" alt=\"\" class=\"wp-image-10363\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/searching-by-sea.jpg 638w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/searching-by-sea-300x174.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/searching-by-sea-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/searching-by-sea-600x348.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Joshua Earle pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-sparks-joy\">Ce st\u00e2rne\u0219te bucuria?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e2ndi\u021bi-v\u0103 cum v\u0103 petrece\u021bi \u00een mod normal zilele - obiceiurile, rutinele, c\u00e2rjele, distragerile, micile \"r\u0103sf\u0103\u021buri\". Acum g\u00e2ndi\u021bi-v\u0103 care dintre aceste lucruri, dac\u0103 exist\u0103, v\u0103 fac ferici\u021bi. Produc ele, de fapt, bucurie?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iat\u0103 c\u00e2teva exemple pentru a clarifica pu\u021bin lucrurile;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Munc\u0103:<\/strong>&nbsp;la \u00eenceputul fiec\u0103rei zile ne propunem \u00eentotdeauna s\u0103 termin\u0103m o mul\u021bime de lucruri, s\u0103 bif\u0103m toate c\u0103su\u021bele \u0219i s\u0103 bif\u0103m lista de lucruri de f\u0103cut. Cu toate acestea, av\u00e2nd \u00een vedere modul \u00een care mul\u021bi dintre noi lucr\u0103m \u00een lumea modern\u0103, acest lucru este rareori realizat, e-mailul, Slack \u0219i alte instrumente de lucru similare \u00eensemn\u00e2nd c\u0103 niciodat\u0103 nu am \"terminat\" cu adev\u0103rat munca la sf\u00e2r\u0219itul zilei.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Social<\/strong>\u00a0<strong>Media<\/strong>: social media a devenit principala form\u0103 de divertisment \u0219i distragere a aten\u021biei pentru mul\u021bi oameni. Dup\u0103 o zi lung\u0103, este reconfortant s\u0103 te ghemuie\u0219ti \u00eentr-o minge, cu telefonul str\u00e2ns \u00een m\u00e2n\u0103, \u0219i s\u0103 scroll, scroll, scroll. Cu toate acestea, este important s\u0103 lua\u021bi \u00een considerare dac\u0103 acest lucru duce de fapt la o dispozi\u021bie mai bun\u0103 sau mai proast\u0103 pentru dvs. Pentru mul\u021bi oameni, social media duce de fapt la\u00a0<a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/cum-microdozarea-psilocibinei-te-poate-ajuta-sa-alungi-fomo-pentru-totdeauna\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00eenr\u0103ut\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale<\/a>, \u0219i, prin urmare, mai pu\u021bin\u0103 fericire. De asemenea, are un efect semnificativ '<a href=\"https:\/\/en.wikipedia.org\/wiki\/Opportunity_cost\" target=\"_blank\" rel=\"noreferrer noopener\">costul de oportunitate<\/a>'. Acest lucru se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd alege\u021bi s\u0103 face\u021bi un lucru \u00een detrimentul altui lucru care ar putea fi mai pl\u0103cut sau mai productiv.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-media.jpg\" alt=\"\" class=\"wp-image-197913\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de ROBIN WORRALL pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mesaje:<\/strong>\u00a0Fie c\u0103 este vorba de text, Whatsapp, e-mail sau DM, g\u00e2ndi\u021bi-v\u0103 c\u00e2t timp petrece\u021bi r\u0103spunz\u00e2nd oamenilor. Nu este nimic \u00een neregul\u0103 cu asta \u00een sine - leg\u0103tura este important\u0103 - \u0219i uneori exist\u0103 lucruri pe care le <em>nevoie<\/em> pentru a r\u0103spunde. Cu toate acestea, nevoia de a r\u0103spunde imediat la orice vine din team\u0103, \u0219i asta de multe ori,\u00a0<strong>imaginat\u00a0<\/strong>presiune. F\u0103-\u021bi loc pentru tine.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TV etc:\u00a0<\/strong>fie c\u0103 este vorba de Youtube, Netflix\u00a0<em>\"juca urm\u0103torul episod\",\u00a0<\/em>sau doar vizionarea a ceea ce se difuzeaz\u0103, privitul la televizor are, de fapt, randamente din ce \u00een ce mai mici. Desigur, este pl\u0103cut s\u0103 te relaxezi cu un episod sau chiar s\u0103 te ui\u021bi ocazional la o emisiune, dar dac\u0103 tot ce faci \u00een timpul liber este s\u0103 consumi pasiv con\u021binut, atunci ar merita s\u0103 reevaluezi. Studiile au ar\u0103tat, de asemenea, c\u0103\u00a0<a href=\"https:\/\/www.dailymail.co.uk\/sciencetech\/article-4861672\/Binge-watching-TV-makes-enjoyable-study-claims.html\" target=\"_blank\" rel=\"noreferrer noopener\">binging o serie \u00eentreag\u0103 reduce de fapt pl\u0103cerea noastr\u0103<\/a>\u00a0a spectacolului, precum \u0219i p\u0103strarea a ceea ce s-a \u00eent\u00e2mplat de fapt.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e2ncare:<\/strong>\u00a0m\u00e2ncatul este grozav! Easting-ul este cel mai bun. Desigur, trebuie s\u0103 m\u00e2nc\u0103m pentru a tr\u0103i, dar m\u00e2ncarea bun\u0103 este una dintre marile bucurii ale vie\u021bii! Cu toate acestea, pe de alt\u0103 parte, s-ar putea s\u0103 te treze\u0219ti m\u00e2nc\u00e2nd ca o distragere a aten\u021biei sau \u00een \u00eencercarea de a te calma atunci c\u00e2nd te sim\u021bi trist, furios sau r\u0103u. Acest lucru rareori ne face s\u0103 ne sim\u021bim mai bine, de fapt, de multe ori, odat\u0103 ce momentul a trecut, ne putem sim\u021bi mai r\u0103u. Dac\u0103 acest lucru \u00eencepe s\u0103 v\u0103 afecteze s\u0103n\u0103tatea, poate c\u0103 merit\u0103 s\u0103 \u00eencerca\u021bi s\u0103 lucra\u021bi la acest comportament.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consumul de alcool:<\/strong>&nbsp;Sigur, nu avem nevoie de alcool pentru a tr\u0103i, dar, la fel ca m\u00e2ncarea, pentru mul\u021bi oameni este o surs\u0103 de pl\u0103cere. Cu toate acestea, atunci c\u00e2nd nevoia de a bea nu mai este o alegere - ci mai degrab\u0103 ceva ce&nbsp;<em>au&nbsp;<\/em>pentru a face fa\u021b\u0103 unei situa\u021bii - aici se afl\u0103 o problem\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cump\u0103r\u0103turi:\u00a0<\/strong><em>aah<\/em> \"terapia\" cu am\u0103nuntul. Sigur - cump\u0103rarea lucrurilor de care avem nevoie <em>(\u0219i un tratament ocazional!)<\/em> este \u00een regul\u0103. Cu toate acestea, dac\u0103 ave\u021bi tendin\u021ba de a v\u0103 bucura de cump\u0103r\u0103turile online compulsive pentru lucruri care, la sosire, v\u0103 fac s\u0103 v\u0103 \u00eentreba\u021bi\u00a0<em>la ce te g\u00e2ndeai?\u00a0<\/em>- poate c\u0103 este o problem\u0103. Dup\u0103 senza\u021bia ini\u021bial\u0103 de pl\u0103cere, emo\u021bia de a \"ob\u021bine\" ceva, aceasta se risipe\u0219te de obicei destul de repede, \u0219i \u00ee\u021bi gole\u0219te \u0219i portofelul!\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 sun\u0103 cunoscut ceva din toate acestea? Dac\u0103 da, este posibil s\u0103 v\u0103 g\u00e2ndi\u021bi,\u00a0<em>\"\u00cen regul\u0103, atunci cum devin fericit?\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ei bine, fericirea trebuie s\u0103 vin\u0103 din dou\u0103 direc\u021bii. Din afar\u0103 \u0219i din\u0103untru.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-outward-happiness\">Fericire exterioar\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Astfel, fericirea exterioar\u0103 se intersecteaz\u0103 cu multe dintre activit\u0103\u021bile pe care le-am enumerat mai sus. A\u0219a cum am spus, multe dintre aceste activit\u0103\u021bi fac de fapt&nbsp;<em>st\u00e2rnesc bucurie.&nbsp;<\/em>Este vorba doar despre a fi \u0219oferul \u0219i nu pasagerul atunci c\u00e2nd vine vorba de dorin\u021bele tale.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/happiness-balloons-in-field.jpg\" alt=\"\" class=\"wp-image-197914\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, s\u0103 vezi fotografiile fericite ale unui prieten pe care nu l-ai mai v\u0103zut de c\u00e2\u021biva ani sau s\u0103 prime\u0219ti un comentariu amabil de la cineva care \u00ee\u021bi place - aceste tipuri de interac\u021biune cu social media pot duce la fericire. S\u0103 ne termin\u0103m lista de lucruri de f\u0103cut \u0219i s\u0103 \u00eenchidem laptopul - \u0219i acest lucru ne face s\u0103 ne sim\u021bim bine. Vizionarea unui film bun sau \u00eemp\u0103rt\u0103\u0219irea unei mese g\u0103tite acas\u0103 cu prietenii - da - toate acestea st\u00e2rnesc bucurie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, cheia aici este\u00a0<em>cum\u00a0<\/em>face\u021bi aceste activit\u0103\u021bi. Sunte\u021bi aten\u021bi, sunte\u021bi apreciativi, sunte\u021bi mul\u021bumi\u021bi f\u0103r\u0103 a fi nevoi\u021bi s\u0103 ave\u021bi mai mult, mai mult, <strong>mai mult<\/strong>? Dac\u0103 po\u021bi ajunge la activit\u0103\u021bi \u00een acest fel, atunci ele pot contribui la fericirea ta.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-some-examples-of-outward-activities-that-can-spark-joy\">C\u00e2teva exemple de activit\u0103\u021bi exterioare care pot st\u00e2rni bucurie<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dec\u00e2t s\u0103 da\u021bi like post\u0103rii ocazionale, de ce s\u0103 nu v\u0103 conecta\u021bi cu prietenii de la distan\u021b\u0103 la un nivel mai profund pun\u00e2nd deoparte o or\u0103 pentru un apel telefonic real?<\/li>\n\n\n\n<li>C\u00e2nd merge\u021bi pe jos undeva, lua\u021bi-o pe drumul pitoresc \u0219i uita\u021bi-v\u0103 la lumea din jurul vostru.\u00a0<\/li>\n\n\n\n<li>Petrece\u021bi timp cu mesele dumneavoastr\u0103. G\u0103ti\u021bi ceva de la zero. Merge\u021bi la un restaurant \u0219i savura\u021bi fiecare \u00eembuc\u0103tur\u0103. Lua\u021bi un cornet de \u00eenghe\u021bat\u0103 \u00een aroma preferat\u0103 \u0219i sta\u021bi la soare!<\/li>\n\n\n\n<li>\u00cencepe\u021bi un serial TV bun \u0219i limita\u021bi-v\u0103 la un episod pe s\u0103pt\u0103m\u00e2n\u0103, ca pe vremuri. Studiile chiar spun c\u0103 v\u0103 va pl\u0103cea mai mult \u00een acest fel. \u0218i ve\u021bi avea ceva ce s\u0103 a\u0219tepta\u021bi cu ner\u0103bdare!<\/li>\n\n\n\n<li>Ave\u021bi grij\u0103 de dvs. - dormi\u021bi devreme \u00een a\u0219ternuturi proaspete dup\u0103 un du\u0219 fierbinte. Permite\u021bi-v\u0103 o diminea\u021b\u0103 lene\u0219\u0103 citind o carte. Medita\u021bi, face\u021bi yoga.\u00a0<\/li>\n\n\n\n<li>Exprima\u021bi-v\u0103 prin activit\u0103\u021bi creative.<\/li>\n\n\n\n<li>F\u0103 ceva frumos pentru altcineva<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Desigur, aceasta nu este o list\u0103 exhaustiv\u0103, dar poate pute\u021bi vedea cum aceste activit\u0103\u021bi pot <strong>contribuie la fericire \u0219i st\u00e2rnesc bucurie<\/strong>. Ideea este s\u0103 fii \u00een <strong>moment<\/strong> \u0219i <strong>con\u0219tient<\/strong> atunci c\u00e2nd facem aceste lucruri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-inward-happiness\">Fericire interioar\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dup\u0103 cum probabil a\u021bi observat, activit\u0103\u021bile exterioare pe care le-am enumerat se \u00eent\u00e2mpl\u0103 s\u0103 declan\u0219eze experien\u021be interioare. C\u0103ci, chiar dac\u0103 \u00een exterior facem multe activit\u0103\u021bi pl\u0103cute, nu va \u00eensemna nimic dac\u0103 nu ne sim\u021bim ferici\u021bi \u00een interior. Desigur, aceste activit\u0103\u021bi exterioare pot contribui la \u00eenveselirea noastr\u0103, dar surplusul de putere vine din interior.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori, cu tot zgomotul din jurul nostru, este greu s\u0103 ne ascult\u0103m sinele interior. Cu toate acestea, exist\u0103 diverse metode de a ne reaminti. \u00cen primul r\u00e2nd, mindfulness \u0219i medita\u021bia sunt o modalitate esen\u021bial\u0103 de a ne readuce la noi \u00een\u0219ine. S\u0103 ne acord\u0103m pu\u021bin timp pentru a ne relaxa \u0219i pentru a ne asculta corpul, precum \u0219i lic\u0103ririle din mintea noastr\u0103, ne ajut\u0103 s\u0103 ne concentr\u0103m. O alt\u0103 metod\u0103 este prin utilizarea atent\u0103 a psilocibinei. Psilocibina este compusul psihoactiv g\u0103sit \u00een ciupercile magice \u0219i trufe.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-in-forest-8.jpg\" alt=\"\" class=\"wp-image-197915\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-can-psilocybin-help-us-hear-our-inner-self\">Cum ne poate ajuta psilocibina s\u0103 ne auzim sinele interior?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/compararea-protocoalelor-de-microdozare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdozarea psilocibinei<\/a>\u00a0<em>(lu\u00e2nd doze mici, sub prag, la fiecare c\u00e2teva zile)\u00a0<\/em>s-a demonstrat c\u0103 ne face s\u0103 ne sim\u021bim mai ferici\u021bi, mai concentra\u021bi, mai creativi \u0219i mai deschi\u0219i.\u00a0<\/li>\n\n\n\n<li>Dozele mai mari pot provoca lini\u0219tirea temporar\u0103 a ego-ului, ajut\u00e2ndu-ne s\u0103 ne conect\u0103m cu miezul nostru psihic \u0219i amintindu-ne de adev\u0103ratele noastre priorit\u0103\u021bi \u0219i dorin\u021be.\u00a0<\/li>\n\n\n\n<li>Utilizarea psilocibinei este legat\u0103 de sentimentul de apropiere \u0219i\u00a0<a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/gasiti-sclipiri-zilnice-prin-microdozarea-trufelor-magice\/\" target=\"_blank\" rel=\"noreferrer noopener\">conectat cu natura<\/a>, ceva care ne spore\u0219te sentimentul de fericire \u0219i bun\u0103stare. De asemenea, ne \u00eencurajeaz\u0103 s\u0103 petrecem mai mult timp \u00een natur\u0103, ajut\u00e2ndu-ne astfel s\u0103 particip\u0103m la activit\u0103\u021bi de fericire exterioar\u0103.\u00a0<\/li>\n\n\n\n<li>Cercet\u0103rile au ar\u0103tat c\u0103 microdozarea psilocibinei poate\u00a0<a href=\"https:\/\/www.astrodose.eu\/ro\/stiinta-si-studii\/vrei-sa-te-simti-mai-autentic-incearca-microdozarea-de-psilocibina\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u0103 fac s\u0103 v\u0103 sim\u021bi\u021bi mai \"autentici<\/a>. A fi capabil s\u0103 tr\u0103ie\u0219ti \u00eentr-un mod adev\u0103rat, liber \u0219i autentic, care reflect\u0103 morala ta personal\u0103, este un factor important \u00een prezicerea fericirii interioare.\u00a0<\/li>\n\n\n\n<li>De asemenea, s-a demonstrat c\u0103 psilocibina stimuleaz\u0103 sentimentele de conectare cu semenii no\u0219tri. \u00centr-o perioad\u0103 \u00een care singur\u0103tatea \u0219i izolarea reprezint\u0103 una dintre cele mai importante cauze ale nefericirii, acest lucru este mai important ca niciodat\u0103.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Acestea sunt doar c\u00e2teva dintre beneficiile microdoz\u0103rii cu psilocibin\u0103. Desigur, nu este un glon\u021b de argint, dar \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bilor enumerate mai sus \u00een tine va contribui foarte mult la c\u0103l\u0103toria ta spre fericire. Psilocibina este grozav\u0103 \u00een eviden\u021bierea a ceea ce avem nevoie, ceva care este adesea coco\u021bat \u00een mintea noastr\u0103 subcon\u0219tient\u0103. Conectarea cu sinele t\u0103u interior - \u0219i bun\u0103tatea fa\u021b\u0103 de acesta - este mult mai u\u0219or de realizat dac\u0103 ai la \u00eendem\u00e2n\u0103 instrumentele potrivite.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Happiness. It&#8217;s a funny old thing. Everyone wants it. Everyone thinks they know how to find it. And, yet somehow we remain always in the searching phase. This is because many of us are actually laboring under false illusions of what actually will make us \u2018happy\u2019.\u00a0 We tend to believe that happiness is conditional. It [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Can Help Us on the Quest for Happiness<\/title>\n<meta name=\"description\" content=\"We&#039;re all looking for a bright future, but not always in the right places. 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