{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"microdozare-pentru-anxietatea-sociala","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Microdozarea pentru anxietatea social\u0103"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tulburare de anxietate social\u0103 <em>(cunoscut\u0103 \u0219i sub numele de fobie social\u0103) <\/em>este diagnosticat atunci c\u00e2nd o persoan\u0103 sufer\u0103 de fric\u0103 \u0219i disconfort \u00een mediile sociale.<br>Este clasat ca fiind cel mai <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">A treia cea mai frecvent\u0103 tulburare mental\u0103 din lume. <\/a>Av\u00e2nd \u00een vedere c\u0103 num\u0103rul cazurilor de tulbur\u0103ri de anxietate este \u00een cre\u0219tere la nivel mondial, este foarte urgent\u0103 necesitatea unor tratamente mai bune.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen ultimul deceniu, a existat un nou val de cercet\u0103ri \u00een domeniul tratamentelor alternative, cum ar fi microdozarea substan\u021belor psihedelice. \u00cen special, aceste cercet\u0103ri au pledat pentru eficien\u021ba trufelor magice - datorit\u0103 rezultatelor lor de lung\u0103 durat\u0103, netoxice \u0219i cov\u00e2r\u0219itor de pozitive.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Cum este diagnosticat\u0103 tulburarea de anxietate social\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poate c\u0103 v-a\u021bi auzit pe dumneavoastr\u0103 sau pe un prieten glumind ocazional c\u0103, <em>\"Nu pot ie\u0219i \u00een seara asta, am anxietate social\u0103.\"<\/em> De\u0219i este adev\u0103rat c\u0103 anxietatea social\u0103 este resim\u021bit\u0103 de toat\u0103 lumea la un moment dat \u00een via\u021b\u0103, exist\u0103 multe persoane care o resimt la un grad extrem sau mult mai mare. Aceste persoane o resimt at\u00e2t de r\u0103u, \u00eenc\u00e2t le afecteaz\u0103 dramatic rutina zilnic\u0103, rela\u021biile \u0219i, \u00een cele din urm\u0103, via\u021ba lor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lista de simptome tipice ale tulbur\u0103rii de anxietate social\u0103 include o combina\u021bie a urm\u0103toarelor:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>b\u0103t\u0103i rapide ale inimii&nbsp;<\/li><li>treninguri&nbsp;<\/li><li>g\u00e2t uscat&nbsp;<\/li><li>atacuri de panic\u0103&nbsp;<\/li><li>tensiune muscular\u0103&nbsp;<\/li><li>probleme digestive, cum ar fi IBS&nbsp;<\/li><li>dificultate \u00een a stabili contactul vizual&nbsp;<\/li><li>paranoia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Dac\u0103 este ignorat\u0103, tulburarea de anxietate social\u0103 poate duce la alte probleme&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Este esen\u021bial s\u0103 \u00een\u021belegem tulburarea de anxietate social\u0103 \u0219i la ce poate duce aceasta. Persoanele care sufer\u0103 de simptomele sale pot apela la anumite mecanisme negative de adaptare, cum ar fi alcoolul sau drogurile. Obiceiurile nes\u0103n\u0103toase de automedica\u021bie pot duce la alte probleme, cum ar fi abuzul de substan\u021be sau tulbur\u0103rile alimentare.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul anxiet\u0103\u021bii, aceasta este, de obicei, o tulburare cronic\u0103. P\u00e2n\u0103 \u00een prezent, nu exist\u0103 r\u0103spunsuri concrete la cauza principal\u0103 a tulbur\u0103rii de anxietate social\u0103. Prin urmare, este dificil de stabilit un tratament adecvat.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Cauzele r\u0103d\u0103cinilor fobiei sociale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cercetare <em>are<\/em> sugereaz\u0103 c\u0103 tulburarea poate fi orientat\u0103 de un amestec de genetic\u0103 \u0219i mediu. Oamenii au de 2-3 ori mai multe \u0219anse de a suferi de tulburare de anxietate social\u0103 dac\u0103 p\u0103rin\u021bii sau fra\u021bii lor sufer\u0103 \u0219i ei de aceast\u0103 afec\u021biune. De asemenea, aceasta poate fi cauzat\u0103 de evenimente sociale stresante din trecut. De obicei, nu este cauzat\u0103 de factori precum abuzul de substan\u021be sau alte tulbur\u0103ri.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Tratamente tipice pentru anxietatea social\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tratamentul pentru anxietatea social\u0103 este, de obicei, o combina\u021bie de terapie cognitiv-comportamental\u0103 <em>(CBT)<\/em> \u0219i anumite SSRI <em>(Inhibitori selectivi ai recapt\u0103rii serotoninei)<\/em>. Aceast\u0103 form\u0103 de tratament este obi\u0219nuit\u0103 pentru o varietate de tulbur\u0103ri mentale \u0219i a demonstrat grade diferite de succes de la o persoan\u0103 la alta. Bine\u00een\u021beles, mul\u021bi nu sunt deschi\u0219i la ideea terapiei comportamentale sau a medicamentelor farmaceutice, cum ar fi SSRI, sau au avut experien\u021be negative sau neproductive cu acestea. Din fericire, exist\u0103 tratamente alternative, naturale, pentru persoanele care se \u00eencadreaz\u0103 \u00een aceast\u0103 categorie. Aici intervin trufele magice, psilocibina \u0219i microdozarea.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Cum v\u0103 poate ajuta microdozarea XP \u00een cazul anxiet\u0103\u021bii sociale&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea XP este <a href=\"https:\/\/www.astrodose.eu\/ro\/magazin\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0219ase microdoze de trufe magice<\/a>. Cercet\u0103rile au descoperit c\u0103 microdozarea poate fi foarte benefic\u0103 pentru bun\u0103starea unei persoane - de la s\u0103n\u0103tatea mintal\u0103 p\u00e2n\u0103 la nivelul de creativitate. De fapt, microdozarea trufelor magice poate fi un tratament valabil pentru tulburarea de anxietate social\u0103. Exist\u0103 multe motive pentru care o persoan\u0103 ar beneficia de microdozare. Acesta poate fi la fel de schimb\u0103tor ca \u0219i diminuarea simptomelor de depresie, PTSD, dependen\u021b\u0103 sau anxietate. De asemenea, poate fi folosit pentru a promova mai mult\u0103 concentrare, energie, creativitate sau empatie zi de zi. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cadrul unui studiu care a avut loc \u00een Elve\u021bia, cei 21 de participan\u021bi au ingerat o microdoz\u0103 care con\u021binea psilocibin\u0103. Dup\u0103 aceea, participan\u021bii au jucat un joc numit \"cyberball\", \u00een care au fost exclu\u0219i din activitate \u00een trepte pe m\u0103sur\u0103 ce jucau. Cercet\u0103torii au analizat experien\u021bele participan\u021bilor la joc atunci c\u00e2nd au primit microdoze. Cercetarea lor a concluzionat c\u0103 participan\u021bii s-au sim\u021bit mai pu\u021bin jena\u021bi \u0219i au avut mai pu\u021bine sentimente negative la faptul c\u0103 au fost exclu\u0219i. Prin urmare, ei au concluzionat c\u0103, prin microdozarea unei substan\u021be care con\u021binea psilocibin\u0103, aceasta a redus poten\u021biala anxietate social\u0103 a participan\u021bilor \u0219i le-a crescut nivelul de serotonin\u0103.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Nu l\u0103sa\u021bi anxietatea social\u0103 s\u0103 escaladeze<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 nu este tratat\u0103, tulburarea de anxietate social\u0103 se poate extinde \u0219i poate declan\u0219a alte comportamente \u0219i obiceiuri d\u0103un\u0103toare. Dac\u0103 \u0219i tu \u00eensu\u021bi, suferi de simptome, te \u00eendemn\u0103m s\u0103 g\u0103se\u0219ti tratamentul cel mai potrivit pentru nevoile tale. De exemplu, Microdosarea noastr\u0103 XP este un tratament alternativ complet natural. Acest lucru se datoreaz\u0103 faptului c\u0103 trufandalele magice, \u00een compara\u021bie cu SSRI-urile, sunt una dintre cele mai pu\u021bin toxice substan\u021be, cu efecte secundare mici sau chiar inexistente. Desigur, ca toate tratamentele, nu este un glon\u021b magic - ceea ce trebuie luat \u00een considerare atunci c\u00e2nd se gestioneaz\u0103 a\u0219tept\u0103rile.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea este un portal u\u0219or pentru a intra \u00een lumea \u00eengrijirii de sine, a reflec\u021biei de sine \u0219i a valorii de sine. Practic, ne ofer\u0103 acel avantaj de care avem nevoie pentru a avea acces la decizii \u0219i modele de g\u00e2ndire mai bune. Pentru persoanele care exist\u0103 \u00een spectrul tulbur\u0103rii de anxietate social\u0103, microdozarea trufelor magice ar putea fi cheia pentru a-\u0219i g\u0103si calea de ie\u0219ire.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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