{"id":1097,"date":"2021-05-01T16:45:46","date_gmt":"2021-05-01T14:45:46","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1097"},"modified":"2021-06-24T13:21:45","modified_gmt":"2021-06-24T11:21:45","slug":"administrarea-de-trufe-magice-pentru-depresie","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/taking-magic-truffles-for-depression\/","title":{"rendered":"Lu\u00e2nd trufe magice pentru depresie"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cercet\u0103rile recente au constatat c\u0103 microdozarea<em> (folosind trufe magice<\/em>) pot fi eficiente \u00een tratarea simptomelor depresiei. Aceste studii au ajutat ca acest tratament, care anterior era trecut cu vederea, s\u0103 devin\u0103 mult mai larg acceptat. Al\u0103turi de anxietate, depresia este una dintre cele mai frecvente afec\u021biuni psihice. Cu toate acestea, \u00een ciuda prevalen\u021bei lor, ele nu au \u00eenc\u0103 un tratament concret. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg\" alt=\"\" class=\"wp-image-2791\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Luarea de trufe magice pentru depresie poate fi o <em>literal<\/em> salvator. Cu toate acestea, dac\u0103 sunte\u021bi interesat s\u0103 urma\u021bi aceast\u0103 cale, nu uita\u021bi s\u0103 v\u0103 consulta\u021bi furnizorul de servicii medicale \u00eenainte de a v\u0103 schimba rutina \u0219i \u00eencepe\u021bi <a href=\"https:\/\/www.astrodose.eu\/ro\/magazin\/\" target=\"_blank\" rel=\"noreferrer noopener\">trufe magice de microdozare<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-neurological-cause-of-depression\"><strong>Care este cauza neurologic\u0103 a depresiei?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adesea, oamenii descriu depresia ca fiind un sentiment de \"stagnare\". Microdozarea trufelor magice \u00eei scoate din acest sentiment de blocaj. Ceea ce face microdozarea pentru ca acest lucru s\u0103 se \u00eent\u00e2mple este c\u0103 interac\u021bioneaz\u0103 cu activitatea cerebral\u0103 care \u00ee\u021bi regleaz\u0103 ego-ul. Care este, practic, partea care ne informeaz\u0103 cine suntem. Aceasta este vocea din interiorul capului nostru - \u0219i se nume\u0219te re\u021beaua modului implicit, cunoscut\u0103 \u0219i ca DMN.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021beaua modului implicit este un sistem din creier care define\u0219te modul \u00een care ne imagin\u0103m pe noi \u00een\u0219ine. O DMN nes\u0103n\u0103toas\u0103 lucreaz\u0103 peste program, ceea ce face ca persoana s\u0103 \"g\u00e2ndeasc\u0103 prea mult\". Acest lucru se \u00eent\u00e2lne\u0219te la persoanele cu depresie. Din p\u0103cate, nu este o parte a creierului pe care o putem controla \u00een mod inten\u021bionat, dar ne <em>poate <\/em>o influen\u021b\u0103m prin alegerile noastre privind stilul de via\u021b\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"709\" height=\"411\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg\" alt=\"\" class=\"wp-image-2793\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg 709w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-300x174.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-600x348.jpeg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea trufelor magice ofer\u0103 DMN-ului odihna pe care o merit\u0103 - experimenta\u021bi o \"stare de flux\". De asemenea, faciliteaz\u0103 cre\u0219terea sentimentelor de compasiune fa\u021b\u0103 de mediul \u00eenconjur\u0103tor \u0219i fa\u021b\u0103 de persoanele din jur, precum \u0219i mai pu\u021bin\u0103 anxietate\/temere.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atunci c\u00e2nd DMN este \u00een repaus, ap\u0103s\u0103m metaforic butonul de repornire a acestei re\u021bele suprastimulate. \u00centreruperea activit\u0103\u021bii cerebrale a DMN este unul dintre principalele moduri \u00een care trufele magice ne afecteaz\u0103 pozitiv creierul. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-is-the-new-approach-to-treating-depression\">Microdozarea este noua abordare pentru tratarea depresiei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea a reu\u0219it s\u0103 se legitimeze ca tratament viabil, deoarece, spre deosebire de macrodozare, nu se resimt efecte psihoactive. Este o practic\u0103 durabil\u0103 care se integreaz\u0103 \u00een via\u021ba de zi cu zi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea trufelor magice poate fi f\u0103cut\u0103 \u00een zilele de lucru, de \u0219coal\u0103 sau pur \u0219i simplu \u00een zilele \u00een care v\u0103 relaxa\u021bi acas\u0103. Esen\u021bial de re\u021binut este faptul c\u0103 efectele microdoz\u0103rii sunt <em>presupus<\/em> s\u0103 fie subtile, astfel \u00eenc\u00e2t s\u0103 nu interfereze cu rutina \u0219i obliga\u021biile de zi cu zi. Acest lucru face ca acest concept s\u0103 fie mult mai accesibil pentru persoanele care nu s-ar considera la \u00eenceput ca fiind \"pasionate\" de psihedelice. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-magic-truffles-vs-ssris\">Microdozarea trufelor magice vs. SSRIs&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Deci, cum poate lua trufe magice s\u0103 fie o metod\u0103 legitim\u0103 de a lua trufe? <em>(\u0219i adesea mai bine) <\/em>alternativ\u0103 la tratamentele tradi\u021bionale pentru depresie, cum ar fi SSRI-urile? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea Truffles poate:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Cre\u0219te\u021bi compasiunea&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin microdozarea trufelor magice, s-ar putea s\u0103 constata\u021bi c\u0103 v\u0103 cre\u0219te empatia. Aceast\u0103 tr\u0103s\u0103tur\u0103 este util\u0103 pentru cei care se confrunt\u0103 cu depresia. SSRI-urile par adesea s\u0103 arunce o p\u0103tur\u0103 peste emo\u021biile tale. Pe termen lung, trufele magice v\u0103 for\u021beaz\u0103 s\u0103 fi\u021bi at\u00e2t mai perspicace, c\u00e2t \u0219i mai critic, ceea ce duce la o rela\u021bie mai bun\u0103 cu voi \u00een\u0219iv\u0103. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Fii o solu\u021bie pentru depresia rezistent\u0103 la tratament&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tratamentul pentru depresie este o industrie de miliarde de dolari <em>\u0219i totu\u0219i<\/em> ratele de depresie diagnosticat\u0103 sunt la niveluri epidemice <em>(\u0219i \u00eenc\u0103 \u00een cre\u0219tere)<\/em>. Cercet\u0103rile sugereaz\u0103 c\u0103 55% dintre adul\u021bii cu depresie sufer\u0103 de \"depresie rezistent\u0103 la tratament <em>(TDR)<\/em>. Aceasta \u00eenseamn\u0103 c\u0103 sunt imune la metodele de tratament prescrise \u00een prezent.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103rile clinice au mai constatat c\u0103 antidepresivele sunt la fel de eficiente ca \u0219i placebo \u00een compara\u021bie cu trufele magice pentru persoanele cu TDR.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Rezultate notabile \u00eentr-un timp foarte scurt!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De exemplu, tratamentul \u0219i tratamentul cu SSRI dureaz\u0103 \u00eentre s\u0103pt\u0103m\u00e2ni \u0219i luni pentru ca oamenii s\u0103 simt\u0103 beneficiile. Dar, atunci c\u00e2nd se trateaz\u0103 simptomele depresiei cu microdoze, efectele pozitive pot fi uneori resim\u021bite imediat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Efecte secundare pu\u021bine sau deloc&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trufele magice au efecte secundare pu\u021bine sau deloc \u0219i sunt considerate una dintre cele mai pu\u021bin toxice substan\u021be din lume. Pe de alt\u0103 parte, SSRI-urile au reputa\u021bia de a avea efecte secundare precum sc\u0103derea apetitului sexual, insomnie, cre\u0219tere \u00een greutate \u0219i grea\u021b\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Rezultate durabile&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tratamentul tradi\u021bional pentru depresie, cum ar fi SSRI-urile \u0219i terapia, se face s\u0103pt\u0103m\u00e2nal, uneori zilnic, pentru a sus\u021bine rezultatele. Beneficiile trufelor magice \u00eens\u0103 pot fi resim\u021bite p\u00e2n\u0103 la 5 s\u0103pt\u0103m\u00e2ni de la consum.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-for-your-depression\">Microdozarea XP pentru depresia ta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 multe sfaturi \u0219i sfaturi pe care le pute\u021bi consulta online pentru a afla cum s\u0103 v\u0103 administra\u021bi microdoze, cum ar fi subredditul \/r\/microdosing\/. O metod\u0103 notabil\u0103 este metoda Fadiman, dezvoltat\u0103 chiar de Dr. James Fadiman.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"554\" height=\"365\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png 554w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-300x198.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-16x12.png 16w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><figcaption>Dr. James Fadiman<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 recomand\u0103m Microdosing XP folosind metoda Fadiman pentru depresie, deoarece este conceput\u0103 pentru a include intervale de timp pentru a oferi creierului dumneavoastr\u0103 o pauz\u0103. \u00cen plus, este o modalitate bun\u0103 de a \u00eencerca modul \u00een care corpul \u0219i mintea ta interac\u021bioneaz\u0103 cu microdozajul atunci c\u00e2nd te apuci pentru prima dat\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.wholecelium.com\/wiki\/manuals\/psilocybin-microdosing\/\">Metoda Fadiman<\/a>: 1 doz\u0103 de Microdosing XP la fiecare 3 zile.&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S-ar putea s\u0103 auzi\u021bi c\u0103 unii iau microdoze \u00een fiecare zi sau la fiecare 2 zile. Aceasta este o op\u021biune valabil\u0103 \u0219i, desigur, depinde de organismul dumneavoastr\u0103. Dar, ca \u00eencep\u0103tori, cel mai bine este s\u0103 v\u0103 spa\u021bia\u021bi dozele, pentru a descoperi ce func\u021bioneaz\u0103 pentru dumneavoastr\u0103. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-self-care-for-your-depression\">Microdozarea XP + \u00cengrijire de sine pentru depresia ta&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u021bine\u021bi c\u0103 Microdosing XP nu este un remediu sau un glon\u021b magic. Este nevoie de grij\u0103 de sine, de con\u0219tientizare de sine - practic de munc\u0103 interioar\u0103 - pentru a face o schimbare. Ceea ce face Microdosing XP este s\u0103 v\u0103 dea acel impuls de energie pentru a face aceast\u0103 munc\u0103.  Produsul nostru poate fi complementar cu tratamentul actual sau cu o nou\u0103 rutin\u0103 de \u00eengrijire personal\u0103. Cum ar fi: psihoterapie, jurnal, o diet\u0103 echilibrat\u0103, suplimente, vitamine, exerci\u021bii fizice, medita\u021bie etc. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png\" alt=\"\" class=\"wp-image-2795\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deci, odat\u0103 ce \u00eencepi cu Microdosing XP, poate c\u0103 este un exerci\u021biu bun s\u0103 \u021bii un jurnal zilnic pentru a te verifica. Apoi, pe baza jurnalului t\u0103u, po\u021bi vedea dac\u0103 trebuie s\u0103 schimbi o metod\u0103 de microdozare \u0219i cum decurge progresul t\u0103u. De-a lungul timpului, Microdosing XP v\u0103 ia de m\u00e2n\u0103 \u0219i v\u0103 ajut\u0103 s\u0103 vede\u021bi problemele care pot fi la baza depresiei dumneavoastr\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i asta este ceea ce tratamentele tradi\u021bionale <strong>nu poate<\/strong> face.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent research has found that microdosing (using magic truffles) can be effective in treating the symptoms of depression. These studies have helped this previously overlooked treatment to become much more widely accepted. Along with anxiety, depression is one of the most common mental health conditions. However, despite their prevalence, they still have no concrete treatment. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Magic Truffles for Depression - Astrodose<\/title>\n<meta name=\"description\" content=\"Taking magic truffles is a proven method to combat depression. 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