{"id":10999,"date":"2024-12-28T14:22:31","date_gmt":"2024-12-28T13:22:31","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10999"},"modified":"2024-12-28T14:22:32","modified_gmt":"2024-12-28T13:22:32","slug":"cum-sa-invingi-tristetea-iernii-cu-ciuperci-medicinale","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","title":{"rendered":"Cum s\u0103 \u00eenvingi triste\u021bea iernii cu ciuperci medicinale"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Cu Cr\u0103ciunul deja \u00een oglinda retrovizoare, iarna \u00eencepe cu adev\u0103rat s\u0103 se fac\u0103 cunoscut\u0103. Ne ofer\u0103 frisoane \u0219i r\u0103celi, cer gri \u0219i dimine\u021bi \u00eentunecate. Dup\u0103 cum \u0219ti\u021bi, acest lucru poate \u00eencepe rapid s\u0103 ne afecteze s\u0103n\u0103tatea, starea de spirit, nivelul de energie \u0219i starea general\u0103. Din fericire, natura ne ofer\u0103 un stimulent sezonier: ciupercile medicinale.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probabil a\u021bi auzit despre beneficiile ciupercilor medicinale. Dar \u0219tia\u021bi c\u0103 multe dintre calit\u0103\u021bile lor benefice pentru s\u0103n\u0103tate devin <em>chiar mai mult<\/em> esen\u021biale \u00een timpul lunilor de iarn\u0103?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 numeroasele s\u0103rb\u0103tori, m\u00e2nc\u0103rurile delicioase \u0219i luminile sclipitoare,&nbsp;<em>\"cea mai frumoas\u0103 perioad\u0103 a anului\",&nbsp;<\/em>aduce, de asemenea, r\u0103celi \u0219i gripe, sisteme imunitare compromise, <a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/cum-microdozarea-poate-trata-tulburarea-afectiva-sezoniera-trista\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tulburarea afectiv\u0103 sezonier\u0103<\/a><em>&nbsp;(SAD),&nbsp;<\/em>\u0219i deficitul de vitamina D, pentru a numi doar c\u00e2teva tratamente de sezon. \u00cen plus, sezonul festiv \u00een sine tinde s\u0103 ne fac\u0103 s\u0103 ne \u00eempr\u0103\u0219tiem destul de mult, poate prea ocupa\u021bi pentru a acorda prioritate propriei noastre st\u0103ri de bine.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cum s\u0103 \u00eenvingi triste\u021bea iernii cu ciuperci medicinale<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Din fericire, natura are un r\u0103spuns holistic la necazurile noastre de iarn\u0103. Ciupercile. \u0218i nu sunt doar cele medicinale care ne pot da un impuls. Ciupercile culinare de zi cu zi sunt o parte esen\u021bial\u0103 a men\u021binerii s\u0103n\u0103t\u0103\u021bii noastre \u00een lunile de iarn\u0103 - iar microdozele de psilocibin\u0103 sunt \u0219i ele o lumin\u0103 \u00een \u00eentuneric.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00cen acest articol vom explora ciupercile - de la cele culinare, la cele medicinale \u0219i psihedelice - care ne pot ajuta s\u0103 trecem peste lunile de iarn\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg\" alt=\"\" class=\"wp-image-11006\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-300x169.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-culinary-mushrooms-the-health-winner-you-can-eat-for-dinner\">Ciuperci culinare: C\u00e2\u0219tig\u0103torul s\u0103n\u0103t\u0103\u021bii pe care \u00eel po\u021bi m\u00e2nca la cin\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nu subestima\u021bi ciupercile din supermarketul dvs. local sau din pia\u021ba agricol\u0103 de s\u00e2mb\u0103t\u0103. Un recent&nbsp;<a href=\"https:\/\/www.psu.edu\/news\/research\/story\/higher-mushroom-consumption-associated-lower-risk-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">studiu<\/a>&nbsp;a constatat c\u0103 persoanele care consum\u0103 18 g de ciuperci pe zi au o \u0219ans\u0103 cu 45% mai mic\u0103 de a dezvolta anumite tipuri de cancer. Introducerea oric\u0103rei cantit\u0103\u021bi de ciuperci \u00een dieta dumneavoastr\u0103 poate fi benefic\u0103&nbsp;<em>(nu trebuie s\u0103 le m\u0103n\u00e2nci \u00een fiecare zi, dec\u00e2t dac\u0103 le iube\u0219ti cu adev\u0103rat).&nbsp;<\/em>De la shiitake, la stridie, la ciuperci sau porcini, ciupercile sunt pline de nutrien\u021bi esen\u021biali care v\u0103 pot ajuta s\u0103 trece\u021bi peste iarn\u0103&nbsp;<em>(pe l\u00e2ng\u0103 faptul c\u0103 sunt delicioase).<\/em>&nbsp;Acestea includ:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-glucani \u0219i alte polizaharide:<\/strong>&nbsp;Polizaharidele sunt o form\u0103 de fibre prebiotice care hr\u0103nesc \u0219i fertilizeaz\u0103 microbii no\u0219tri intestinali, care la r\u00e2ndul lor&nbsp;<strong>ne \u00eent\u0103re\u0219te sistemul imunitar.<\/strong>&nbsp;Beta-glucanii sunt, de asemenea, vitali pentru sistemul nostru imunitar, deoarece ajut\u0103 la<strong>&nbsp;cre\u0219terea rezisten\u021bei la infec\u021bii<\/strong>&nbsp;- esen\u021bial atunci c\u00e2nd o r\u0103ceal\u0103 enervant\u0103 este \u00een jur!<\/li>\n\n\n\n<li><strong>Vitamine \u0219i minerale:<\/strong>&nbsp;ciupercile sunt o surs\u0103 direct\u0103 de potasiu, zinc, seleniu \u0219i fosfor. Ele pot fi, de asemenea, o surs\u0103 de vitamina D dac\u0103 sunt recoltate \u00een natur\u0103 sau \u00eembog\u0103\u021bite cu lumin\u0103 ultraviolet\u0103 \u00een timpul procesului de cre\u0219tere. Vitamina D este o vitamin\u0103 esen\u021bial\u0103, \u00een special \u00een timpul lunii de iarn\u0103, cu&nbsp;<strong>p\u00e2n\u0103 la jum\u0103tate&nbsp;<\/strong>din toate persoanele din zonele cu clim\u0103 rece fiind deficitare.&nbsp;<\/li>\n\n\n\n<li><strong>Proteine \u0219i aminoacizi:&nbsp;<\/strong>ciupercile sunt o surs\u0103 bun\u0103 de proteine vegetale foarte digerabile, at\u00e2t pentru vegetarieni, c\u00e2t \u0219i pentru carnivore. Ele con\u021bin toate cele nou\u0103&nbsp;<strong>aminoacizi esen\u021biali<\/strong>&nbsp;<em>(elemente constitutive ale proteinelor)&nbsp;<\/em>c\u0103&nbsp;<strong>corpul nostru nu se poate face singur.<\/strong>&nbsp;Consumul suficient de proteine \u00een timpul iernii este vital, deoarece acestea formeaz\u0103 anticorpi pentru a sus\u021bine func\u021bia imunitar\u0103, regleaz\u0103 hormonii \u0219i sprijin\u0103 mi\u0219carea muscular\u0103.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins.jpg\" alt=\"\" class=\"wp-image-219481\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">O m\u00e2ncare cald\u0103 de paste cu ciuperci! (Fotografie de Eaters Collective pe Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicinal-mushrooms-the-ancient-medicines-making-waves-today\">Ciuperci medicinale: Medicamentele antice care fac valuri ast\u0103zi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sigur, ciupercile culinare pe care le-am men\u021bionat mai sus pot<em>&nbsp;de asemenea,<\/em>&nbsp;pot fi descrise ca fiind medicinale datorit\u0103 numeroaselor lor beneficii pentru s\u0103n\u0103tate. Cu toate acestea, ciupercile pe care le-am inclus \u00een sec\u021biunea medicinal\u0103 sunt cele pe care este mai probabil s\u0103 le consuma\u021bi sub form\u0103 de extract, ceai sau supliment dec\u00e2t \u00eentr-o omlet\u0103. A\u0219adar, cine sunt aceste minun\u0103\u021bii medicale?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-reishi-mushroom\">Ciuperca Reishi<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/top-5-motive-pentru-a-adauga-reishi-la-rutina-ta-de-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ciuperc\u0103 Reishi<\/a>&nbsp;<em>(sau Ganoderma lucidum)&nbsp;<\/em>a fost utilizat \u00een medicina tradi\u021bional\u0103 chinez\u0103&nbsp;<em>(TCM)&nbsp;<\/em>de sute de ani, ob\u021bin\u00e2nd porecla de \"ciuperc\u0103 a nemuririi\". Se \u0219tie c\u0103 stimuleaz\u0103 func\u021bionarea sistemului imunitar, \u00eembun\u0103t\u0103\u021be\u0219te calitatea somnului&nbsp;<em>(ideal pentru dimine\u021bile \u00eentunecate!),&nbsp;<\/em>\u0219i este, de asemenea, clasificat ca adaptogen. <a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stiti-despre-ciupercile-adaptogene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptogeni<\/a> ajut\u0103 organismul nostru s\u0103 se adapteze la stres \u0219i s\u0103 men\u021bin\u0103 echilibrul. Acest lucru este esen\u021bial atunci c\u00e2nd vine vorba de combaterea depresiei sezoniere.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alte calit\u0103\u021bi care fac din Reishi un stimulent esen\u021bial al dispozi\u021biei sunt faptul c\u0103 se spune c\u0103 relaxeaz\u0103 oamenii, precum \u0219i faptul c\u0103 este un antiinflamator. Inflama\u021bia cronic\u0103 este asociat\u0103 cu tulbur\u0103rile de dispozi\u021bie, astfel \u00eenc\u00e2t utilizarea Reishi ar putea, \u00een teorie, s\u0103 ajute indirect la tratarea simptomelor depresive.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/reishi-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125612\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ciuperca Reishi (via Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-lion-s-mane\">Coama de leu<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/totul-despre-ciuperca-coama-de-leu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coama de leu<\/a>&nbsp;este una dintre preferatele lumii ciupercilor medicinale. Ciuperca zburdalnic\u0103, cu aspect extraterestru, a c\u00e2\u0219tigat aten\u021bia pentru propriet\u0103\u021bile sale cognitive \u0219i de \u00eembun\u0103t\u0103\u021bire a dispozi\u021biei. \u0218i, dup\u0103 cum \u0219tim cu to\u021bii, \u00een timpul acestor luni \u00eentunecate \u0219i reci, pu\u021bin\u0103 u\u0219urin\u021b\u0103 este esen\u021bial\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coama de leu con\u021bine compu\u0219i care stimuleaz\u0103 produc\u021bia de factor neurotrofic derivat din creier&nbsp;<em>(BDNF)&nbsp;<\/em>\u0219i factorul de cre\u0219tere a nervilor&nbsp;<em>(NGF).&nbsp;<\/em>Ambele joac\u0103 un rol esen\u021bial \u00een cre\u0219terea, men\u021binerea \u0219i supravie\u021buirea neuronilor cerebrali, ceea ce poate \u00eembun\u0103t\u0103\u021bi func\u021bia cerebral\u0103 \u0219i starea de spirit.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ave\u021bi vreodat\u0103 sentimentul acela sumbru de iarn\u0103? Ei bine, coama de leu a fost studiat\u0103 \u00eendelung datorit\u0103 efectelor sale de \u00eembun\u0103t\u0103\u021bire cognitiv\u0103, rezultatele suger\u00e2nd c\u0103 aceasta poate sus\u021bine func\u021bia cognitiv\u0103, concentrarea \u0219i memoria.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/lions-mane-mushroom--1024x575.jpg\" alt=\"\" class=\"wp-image-207132\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Coam\u0103 de leu (via Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-cordyceps-nbsp\">Cordyceps&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Una dintre provoc\u0103rile iernii este c\u00e2t de&nbsp;<em>obosit&nbsp;<\/em>pe care o pute\u021bi sim\u021bi, indiferent de momentul din zi. Cordyceps, ciuperca fascinant\u0103, parazitar\u0103, a fost pre\u021buit\u0103 de milenii datorit\u0103 capacit\u0103\u021bilor sale de stimulare a energiei. Acesta sus\u021bine produc\u021bia natural\u0103 a corpului nostru de adenozin trifosfat&nbsp;<em>(ATP),&nbsp;<\/em>sursa principal\u0103 de energie celular\u0103. \u00cen plus, la fel ca reishi, cordyceps este un adaptogen,&nbsp;<em>\u0219i&nbsp;<\/em>ne pot \u00eembun\u0103t\u0103\u021bi consumul de oxigen la nivel celular. Acest lucru este ideal pentru combaterea oboselii \u0219i pentru \u00eencurajarea activit\u0103\u021bii fizice - un lucru care este adesea foarte nepl\u0103cut \u00een lunile de iarn\u0103. Utilizarea cordyceps v\u0103 poate oferi o prim\u0103var\u0103 \u00een pas p\u00e2n\u0103 c\u00e2nd prim\u0103vara este de fapt aici!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cordycep-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125611\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Cordyceps (via Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psilocybin-mushrooms-the-sad-busting-psychedelic-cure\">Ciuperci psilocibine: Cura psihedelic\u0103 care distruge SAD<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tulburarea afectiv\u0103 sezonier\u0103&nbsp;<em>(SAD),&nbsp;<\/em>cunoscut\u0103 \u0219i ca \"depresia de iarn\u0103\", este un tip de depresie care are leg\u0103tur\u0103 cu schimbarea anotimpurilor, de obicei \u00een timpul lunilor de iarn\u0103, c\u00e2nd expunerea la lumina soarelui scade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptomele SAD includ:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Senza\u021bie de depresie \u00een cea mai mare parte a zilei, \u00een majoritatea zilelor din aceast\u0103 perioad\u0103.<\/li>\n\n\n\n<li>Nu mai sunte\u021bi interesat de activit\u0103\u021bile\/lucrurile care v\u0103 plac de obicei<\/li>\n\n\n\n<li>Energie sc\u0103zut\u0103<\/li>\n\n\n\n<li>Probleme de somn&nbsp;<em>(ar putea fi somnul prea mult sau prea pu\u021bin)<\/em><\/li>\n\n\n\n<li>Modific\u0103ri ale apetitului sau ale greut\u0103\u021bii<\/li>\n\n\n\n<li>Senza\u021bie de agita\u021bie sau letargie<\/li>\n\n\n\n<li>Dificult\u0103\u021bi de concentrare<\/li>\n\n\n\n<li>Sentimente de lips\u0103 de speran\u021b\u0103, inutilitate sau vinov\u0103\u021bie<\/li>\n\n\n\n<li>Idei suicidare<em>&nbsp;(g\u00e2nduri de sinucidere)<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Metodele conven\u021bionale de tratament pentru SAD includ terapia cu lumin\u0103, medica\u021bia \u0219i terapia cognitiv-comportamental\u0103. Totu\u0219i, acestea nu sunt \u00eentotdeauna eficiente \u0219i pot fi, de asemenea, extrem de costisitoare. Ciupercile psilocibine, cu poten\u021bialul lor ca tratament pentru o serie \u00eentreag\u0103 de afec\u021biuni mintale, multe dintre acestea fiind suprapuse cu simptomele SAD, reprezint\u0103 o perspectiv\u0103 nou\u0103 \u0219i promi\u021b\u0103toare<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cold-sad-depression.jpg\" alt=\"\" class=\"wp-image-219486\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Noah Silliman pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-psilocybin-can-treat-sad\">Cum microdozarea de psilocibin\u0103 poate trata SAD<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Modul \u00een care psilocibina<em>&nbsp;(compusul din ciupercile magice \u0219i trufe)<\/em>&nbsp;poate trata SAD este legat\u0103 de vechea noastr\u0103 prieten\u0103, serotonina. Unul dintre principalii factori care contribuie la SAD este sc\u0103derea nivelului de serotonin\u0103. Psilocibina ac\u021bioneaz\u0103 prin legarea la receptorul de serotonin\u0103 5-HT2A, un receptor care se g\u0103se\u0219te \u00een cantit\u0103\u021bi mai mari la cei care sufer\u0103 de depresie. Prea mul\u021bi receptori de serotonin\u0103 5-HT2A pot declan\u0219a auto-obsesia negativ\u0103 \u0219i sentimentul de \"spiral\u0103\". Acest lucru se datoreaz\u0103 faptului c\u0103 ace\u0219tia cauzeaz\u0103 hiperactivitate \u00een cortexul prefrontal, caracteristic\u0103 persoanelor cu depresie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, psilocibina reduce temporar puterea amigdalei, care proceseaz\u0103 r\u0103spunsurile emo\u021bionale. Acest lucru atenueaz\u0103 r\u0103spunsurile emo\u021bionale negative \u0219i le cre\u0219te pe cele pozitive. Dac\u0103 o combina\u021bi cu psihoterapia, aceasta v\u0103 poate face mai receptivi \u0219i mai deschi\u0219i la sfaturile terapeutului \u0219i mai capabili s\u0103 pune\u021bi \u00een aplicare aceste sfaturi.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-microdose-nbsp\">Cum func\u021bioneaz\u0103 microdozarea Magic Truffles<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea este practica de a lua o doz\u0103 subperceptiv\u0103 de un psihedelic, ceea ce \u00eenseamn\u0103 c\u0103 ob\u021bine\u021bi <strong>f\u0103r\u0103 efecte psihedelice notabile<\/strong>, dar beneficia\u021bi de o stare de spirit mai bun\u0103 \u0219i de niveluri sporite de energie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i este o rutin\u0103 obi\u0219nuit\u0103, mai degrab\u0103 dec\u00e2t un eveniment punctual<em>&nbsp;(acordul general este c\u0103 o microdoz\u0103 la fiecare 3 zile - adic\u0103 la&nbsp;<a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/compararea-protocoalelor-de-microdozare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tehnica Fadiman<\/a>&nbsp;- este punctul optim)<\/em>&nbsp;este mult mai pu\u021bin de mare \u00eentre\u021binere dec\u00e2t o rutin\u0103 de medica\u021bie de zi cu zi, precum \u0219i nu au efecte secundare adverse fiziologice, \u0219i de lucru aproape imediat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, dac\u0103, odat\u0103 ce sezonul de iarn\u0103 s-a \u00eencheiat, dori\u021bi s\u0103 opri\u021bi microdozarea, nu exist\u0103 efecte adverse. Cu toate acestea, microdozarea poate fi at\u00e2t de eficient\u0103 pentru unele persoane \u00eenc\u00e2t a\u021bi putea alege s\u0103 continua\u021bi indiferent de perioada anului! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-1024x554.jpeg\" alt=\"\" class=\"wp-image-219489\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Benzi de microdozare cu psilocibin\u0103<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-winter-wellness-mushroom-regime\">Un regim de ciuperci pentru bun\u0103starea iernii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regimul ideal de wellness al fiec\u0103ruia este diferit. Cu toate acestea, iat\u0103 un exemplu despre cum pute\u021bi \u00eencorpora cu u\u0219urin\u021b\u0103 ciupercile \u00een via\u021ba dvs. \u00een aceast\u0103 iarn\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bun\u0103 diminea\u021ba:&nbsp;<\/strong>\u00cencepe\u021bi-v\u0103 ziua cu o cafea sau un ceai infuzat cu ciuperci. V\u0103 recomand\u0103m s\u0103 folosi\u021bi coam\u0103 de leu, reishi sau un amestec din am\u00e2ndou\u0103, pentru un \u00eenceput calmant, dar \u0219i care stimuleaz\u0103 imunitatea.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amiaz\u0103:<\/strong>&nbsp;Lua\u021bi o microdoz\u0103 de truf\u0103 de psilocibin\u0103. Dac\u0103 face\u021bi acest lucru dup\u0103 micul dejun\/pr\u00e2nz, \u00eenseamn\u0103 c\u0103 psilocibina va fi eliberat\u0103 mai lent, ceea ce \u00eenseamn\u0103 o \u00eembun\u0103t\u0103\u021bire consistent\u0103 a dispozi\u021biei \u0219i a concentr\u0103rii.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dup\u0103-amiaz\u0103:<\/strong>&nbsp;V\u0103 confrunta\u021bi cu o c\u0103dere dup\u0103-amiaz\u0103? Ad\u0103uga\u021bi ni\u0219te extract de cordyceps \u00een smoothie-ul sau ceaiul dvs. pentru a v\u0103 sus\u021bine nivelul de energie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seara:<\/strong>&nbsp;Reishi este cunoscut pentru promovarea unui somn de bun\u0103 calitate. Ad\u0103uga\u021bi pu\u021bin la ciocolata cald\u0103 sau la b\u0103utura \u00eenc\u0103lzitoare preferat\u0103 pentru a v\u0103 ajuta s\u0103 adormi\u021bi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/health-routine-rain-tea.jpg\" alt=\"\" class=\"wp-image-219490\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Niek Doup pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ciupercile - medicinale, psihedelice \u0219i culinare - ofer\u0103 o modalitate natural\u0103 \u0219i holistic\u0103 de a trece peste iarn\u0103. Promov\u00e2nd rezilien\u021ba \u0219i bun\u0103starea prin utilizarea propriet\u0103\u021bilor vindec\u0103toare ale ciupercilor, putem \u00eenvinge triste\u021bea iernii. \u00cembr\u0103\u021bi\u0219area anotimpului ca o oportunitate pentru \u00eengrijirea de sine, reflec\u021bie \u0219i hr\u0103nire ne poate ghida spre zile mai luminoase.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>With Christmas already in the rearview mirror, winter starts in earnest to make itself known. It offers us chills and sniffles, grey skies and dark mornings. As you know, this can quickly begin to take a toll on our health, mood, energy levels, and overall vibe. Luckily nature offers a seasonal pick-me-up; medicinal mushrooms.\u00a0 You\u2019ve [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Beat The Winter Blues With Medicinal Mushrooms<\/title>\n<meta name=\"description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! 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