{"id":2962,"date":"2021-07-15T16:50:10","date_gmt":"2021-07-15T14:50:10","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2962"},"modified":"2021-07-15T16:50:12","modified_gmt":"2021-07-15T14:50:12","slug":"microdozare-si-autoingrijire","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/microdosing-and-self-care\/","title":{"rendered":"Microdozarea \u0219i auto\u00eengrijirea"},"content":{"rendered":"

Dac\u0103 sunte\u021bi un microdozator obi\u0219nuit, probabil c\u0103 acesta este integrat complet \u00een rutina dumneavoastr\u0103. Adic\u0103, acesta este scopul! O ad\u0103ugare f\u0103r\u0103 complica\u021bii la regimul de zi cu zi obi\u0219nuit, care poate face ca acesta s\u0103 fie doar un pic extra<\/em>obi\u0219nuit. Extraordinar<\/em> productiv\u0103, creativ\u0103, concentrat\u0103 - chiar \u0219i doar un pic mai mult pl\u0103cut\u0103<\/strong>. <\/em>De fapt, procesul este at\u00e2t de convenabil \u00eenc\u00e2t, dup\u0103 un timp, s-ar putea s\u0103 \u00eel vede\u021bi ca pe orice alt supliment obi\u0219nuit. Ceea ce, \u00een unele privin\u021be, este ar trebui s\u0103 fie. <\/em>Dar, de asemenea, nu putem nega faptul c\u0103 microdozarea cu trufe magice face cu siguran\u021b\u0103 mai multe valuri dec\u00e2t o bomboan\u0103 de vitamina C obi\u0219nuit\u0103. <\/p>\n\n\n\n

A\u0219adar, data viitoare c\u00e2nd v\u0103 microdosa\u021bi \u00eentr-o zi \"liber\u0103\" - o diminea\u021b\u0103 \u00een care nu ave\u021bi treab\u0103, comisioane de f\u0103cut sau oameni de \u00eent\u00e2lnit - de ce s\u0103 nu \u00eencerca\u021bi o activitate de auto\u00eengrijire? Ca orice altceva, microdozarea cu psilocibin\u0103 le poate \u00eembun\u0103t\u0103\u021bi \u0219i pe acestea! Fie c\u0103 v\u0103 concentra\u021bi mintea pe o medita\u021bie mai profund\u0103, fie c\u0103 v\u0103 relaxa\u021bi \u00een timp ce v\u0103 aplica\u021bi o masc\u0103 hidratant\u0103 pentru fa\u021b\u0103, fie c\u0103 v\u0103 revigora\u021bi plimbarea prin parc - microdozarea v\u0103 poate \u00eembun\u0103t\u0103\u021bi nespus de mult momentele de auto\u00eengrijire. <\/p>\n\n\n\n

A\u0219adar, av\u00e2nd \u00een vedere acest lucru (\u0219i \u00een timp ce blocajele din \u00eentreaga lume continu\u0103<\/em>), ne-am g\u00e2ndit c\u0103 ar fi momentul perfect pentru a explora modalit\u0103\u021bile noastre preferate de a combina microdozarea \u0219i \u00eengrijirea de sine. Pentru c\u0103, s\u0103 fim sinceri, cu to\u021bii merit\u0103m un pic de dragoste \u00een acest moment \u0219i cine ar putea s\u0103 ne-o ofere mai bine dec\u00e2t persoana care te cunoa\u0219te cel mai bine? - TU! <\/p>\n\n\n\n

\n

1. Microdoz\u0103 \u00eenainte de rutina de exerci\u021bii fizice<\/h2>\n<\/div><\/div>\n\n\n\n

Poate c\u0103 nu recomand\u0103m microdozarea \u0219i \u00eencercarea de a \u00eencerca un triatlon (cu excep\u021bia cazului \u00een care aceasta este rutina dvs. obi\u0219nuit\u0103 - caz \u00een care merge\u021bi la ea!)<\/em>, dar ni\u0219te yoga, stretching, \u00eenot sau o alergare u\u0219oar\u0103 ar putea fi o combina\u021bie perfect\u0103 cu o microdoz\u0103 de psilocibin\u0103. Aceste activit\u0103\u021bi sunt meditative \u0219i hr\u0103nitoare \u00een cele mai bune momente, dar combinarea lor cu psilocibin\u0103 le va aduce la un cu totul alt nivel. V\u0103 ve\u021bi putea concentra \u00een \u00eentregime asupra senza\u021biilor din corpul dumneavoastr\u0103, asupra senza\u021biilor din mu\u0219chi. Este adesea dificil s\u0103 ne ascult\u0103m corpul atunci c\u00e2nd suntem at\u00e2t de dezbinat\u0103 de el - tehnologia \u0219i factorii de stres cotidian ne fac greu s\u0103 ne auzi. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

O microdoz\u0103 \u00eenainte de o clas\u0103 de yoga poate fi, de asemenea, o idee bun\u0103. Te poate ajuta s\u0103 te concentrezi pe sfaturile instructorului. \u0218i chiar dac\u0103 nu urma\u021bi o rutin\u0103 specific\u0103, dar vre\u021bi s\u0103 v\u0103 destinde\u021bi mu\u0219chii acas\u0103, de ce s\u0103 nu v\u0103 \u00eentinde\u021bi \u00een felul \u00een care v\u0103 sim\u021bi\u021bi bine - a\u0219a cum ar face o pisicu\u021b\u0103. \u0218i, a doua zi dup\u0103 doz\u0103, ve\u021bi sim\u021bi \u00eenc\u0103 acea u\u0219oar\u0103 senza\u021bie de c\u0103ldur\u0103 \u0219i puf, perfect\u0103 pentru un pic de \"salut-la-soare<\/a>…<\/p>\n\n\n\n

2. Microdoze \u0219i bucura\u021bi-v\u0103 de aer liber<\/h2>\n\n\n\n

Trufele magice, ca produse naturale din p\u0103m\u00e2nt, sporesc \u00eentotdeauna sentimentul de apropiere de natur\u0103. Data viitoare c\u00e2nd ie\u0219i\u021bi la o plimbare, fie c\u0103 v\u0103 plimba\u021bi prin mun\u021bi, st\u00e2nci \u0219i r\u00e2uri frumoase, fie c\u0103 v\u0103 plimba\u021bi prin parcul local - de ce s\u0103 nu v\u0103 lua\u021bi microdoza \u00eenainte de a ie\u0219i pe u\u0219\u0103? Chiar dac\u0103 parcurge\u021bi acela\u0219i traseu pe care \u00eel face\u021bi \u00een fiecare zi, v\u0103 va ap\u0103rea din nou. Copacii vor p\u0103rea mai plini de via\u021b\u0103, v\u00e2ntul v\u0103 va fluiera, iar florile de prim\u0103var\u0103 vor ie\u0219i din p\u0103m\u00e2nt, doar pentru dumneavoastr\u0103! Fie \u0219i numai pentru o schimbare de \"peisaj\", precum \u0219i pentru toat\u0103 bucuria \u00een aer liber pe care cu siguran\u021b\u0103 o vei sim\u021bi, s\u0103 te r\u0103sfe\u021bi cu o plimbare \u00een natur\u0103 \u00een microdoze este o idee de nerefuzat. Vei pleca cu adev\u0103rat bucur\u00e2ndu-te de aer liber - ceea ce nu poate fi dec\u00e2t un lucru bun pentru tine, nu-i a\u0219a?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Reduce\u021bi consumul de cofein\u0103 - Microdoza\u021bi \u00een schimb!<\/h2>\n\n\n\n

Desigur, \u00eengrijirea de sine \u00eenseamn\u0103 s\u0103 faci ceea ce sim\u021bi c\u0103 este bine pentru tine \u0219i s\u0103 te tratezi. A\u0219a c\u0103 interzicerea unor lucruri, desigur, nu pare ini\u021bial atr\u0103g\u0103toare. Cu toate acestea! Nu v\u0103 spunem s\u0103 renun\u021ba\u021bi la stimulentul de diminea\u021b\u0103... v\u0103 propunem o alternativ\u0103<\/em>. De ce s\u0103 nu faci pe creierul din Silicon Valley \u0219i s\u0103 schimbi cafeaua de diminea\u021b\u0103 cu o microdoz\u0103 matinal\u0103? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Este o modalitate foarte bun\u0103 de a te preg\u0103ti pentru o zi, \u0219i spre deosebire de<\/em> cofein\u0103, aceast\u0103 cantitate imperceptibil\u0103 de psilocibin\u0103 nu va provoca o c\u0103dere de energie dup\u0103 c\u00e2teva ore. Nici nu v\u0103 va face s\u0103 fi\u021bi nelini\u0219tit \u0219i agitat \u0219i s\u0103 fi\u021bi predispus s\u0103 v\u0103 lua\u021bi la har\u021b\u0103 cu un prieten. Poate p\u0103rea contra intuitiv s\u0103 renun\u021bi la (sau reduce\u021bi consumul) <\/em>de ceva ca fiind \u00eengrijire de sine, dar corpul t\u0103u \u00ee\u021bi va mul\u021bumi. \u00cen plus, sentimentele pozitive pe care le aduce o microdoz\u0103 vor alunga pofta de cofein\u0103, ad\u0103ug\u00e2nd o prim\u0103var\u0103 \u00een pasul t\u0103u. \u0218i, culmea, spre deosebire de cofein\u0103, psilocibina este nu<\/em> care creeaz\u0103 dependen\u021b\u0103... a\u0219a c\u0103 mai g\u00e2nde\u0219te-te pu\u021bin la asta...\u00a0<\/em><\/p>\n\n\n\n

4. St\u0103p\u00e2ne\u0219te-\u021bi medita\u021bia <\/h2>\n\n\n\n

Medita\u021bia este considerat\u0103 a fi una dintre cele mai bune forme de auto\u00eengrijire, deoarece v\u0103 ajut\u0103 s\u0103 atinge\u021bi pacea interioar\u0103 \u00een condi\u021biile dumneavoastr\u0103. Aceasta favorizeaz\u0103 echilibrul \u0219i calmul emo\u021bional, mental \u0219i <\/em>fizic. Odat\u0103 ce ave\u021bi o rutin\u0103 de medita\u021bie, ave\u021bi at\u00e2t un mecanism de adaptare, c\u00e2t \u0219i o abilitate puternic\u0103. Dar, poate fi greu s\u0103 \u00eencepi. De multe ori ne punem piedici \u00een calea noastr\u0103. Aici este locul \u00een care microdozarea psilocibinei poate fi de ajutor; este dovedit clinic c\u0103 te scoate din propria ta cale - \u00eentr-un fel. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S-a constatat c\u0103 psilocibina modific\u0103 func\u021bionarea Re\u021belei Modului Implicit (DMN), care creeaz\u0103 at\u00e2t sentimentul nostru de sine, \u0219i<\/em> toate nelini\u0219tile \u0219i grijile noastre. De\u0219i avem nevoie de DMN-ul nostru pentru a func\u021biona, este esen\u021bial s\u0103 putem sl\u0103bi st\u0103p\u00e2nirea acestuia pentru o perioad\u0103 scurt\u0103 de timp \u0219i s\u0103 \u00eenv\u0103\u021b\u0103m din acest lucru. Data viitoare c\u00e2nd pl\u0103nui\u021bi s\u0103 medita\u021bi, poate c\u0103 ar fi bine s\u0103 face\u021bi o microdoz\u0103 \u00eenainte. Respira\u021bi ad\u00e2nc, concentra\u021bi-v\u0103 mintea \u0219i sim\u021bi\u021bi-v\u0103 total prezen\u021bi \u00een voi \u00een\u0219iv\u0103. \u0218i chiar dac\u0103 mintea v\u0103 r\u0103t\u0103ce\u0219te, pu\u021bin timp pentru a v\u0103 relaxa \u00een pace \u0219i lini\u0219te poate niciodat\u0103<\/em> s\u0103 fie un lucru r\u0103u!<\/p>\n\n\n\n

5. R\u0103sf\u0103\u021ba\u021bi-v\u0103 <\/h2>\n\n\n\n

Ok, este un sfat clasic de auto\u00eengrijire, dar o baie fierbinte \u00een cad\u0103 poate func\u021biona. minuni<\/em>. Lum\u00e2n\u0103ri, bule, uleiuri esen\u021biale, o ra\u021b\u0103 de cauciuc - indiferent de instrumentele de r\u0103sf\u0103\u021b preferate, nu exist\u0103 nimic mai relaxant.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sau exist\u0103...\u00a0<\/em><\/p>\n\n\n\n

Ce <\/em>dac\u0103 ar exista o mic\u0103 \u00eembun\u0103t\u0103\u021bire? Poate c\u0103 v\u0103 pute\u021bi da seama unde vrem s\u0103 ajungem. O microdoz\u0103 delicat\u0103 poate face ca experien\u021ba dvs. s\u0103 fie cu at\u00e2t mai confortabil\u0103, mai vis\u0103toare \u0219i mai relaxare<\/em> - este perfect! Dac\u0103 nu ave\u021bi o baie, mul\u021bi oameni consider\u0103 c\u0103 o microdoz\u0103 poate \u00eembun\u0103t\u0103\u021bi \u0219i un du\u0219 - senza\u021bia euforic\u0103 a apei calde care v\u0103 love\u0219te pielea nu are egal. C\u00e2nta\u021bi din to\u021bi pl\u0103m\u00e2nii, face\u021bi spum\u0103, pretinde\u021bi c\u0103 sunte\u021bi \u00eentr-una din reclamele vechi de la Herbal Essences. Te vei sim\u021bi nou dup\u0103 aceea! <\/p>\n\n\n\n

\"\"<\/a>
Cump\u0103ra\u021bi microdozare acum!<\/figcaption><\/figure><\/div>\n\n\n\n

Acestea sunt doar c\u00e2teva dintre sugestiile noastre de top - \u00eengrijirea de sine este diferit\u0103 pentru fiecare. Indiferent ce face\u021bi pentru a v\u0103 relaxa, fi\u021bi m\u00e2ndri de relaxarea dumneavoastr\u0103, a\u021bi c\u00e2\u0219tigat-o!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

If you are a regular microdoser, it is probably embedded fully into your routine. I mean, thats the whole point! A no-fuss addition to the regimen of your ordinary day, that can make it just that bit extraordinary. Extraordinarily productive, creative, focused \u2014 even just a touch more enjoyable. In fact, so convenient is the […]<\/p>\n","protected":false},"author":11,"featured_media":2973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? The perfect combination!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/microdozare-si-autoingrijire\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? 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