{"id":3181,"date":"2021-08-18T18:57:52","date_gmt":"2021-08-18T16:57:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3181"},"modified":"2021-08-18T18:57:55","modified_gmt":"2021-08-18T16:57:55","slug":"cum-sa-vindeci-vederea-in-tunel","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/how-to-cure-tunnel-vision\/","title":{"rendered":"Cum s\u0103 vindeci viziunea \u00een tunel"},"content":{"rendered":"<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Senza\u021bie suplimentar\u0103 <em>blocat <\/em>zilele astea? Nu reu\u0219e\u0219ti s\u0103 te relaxezi, s\u0103 te deconectezi sau s\u0103 la\u0219i \u00een urm\u0103 cerin\u021bele de la locul de munc\u0103 la sf\u00e2r\u0219itul zilei?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blocajele COVID au inspirat multe <em>(cel pu\u021bin la \u00eenceput)<\/em> pentru a fi \"mai productivi\". La urma urmei, aveam impresia c\u0103 avem tot timpul din lume. Dar, cele mai bune planuri nu se \u00eendeplinesc \u00eentotdeauna. \u0218i dup\u0103 mai bine de un an de zile \u00een care a\u021bi fost blocat \u00een\u0103untru, f\u0103c\u00e2nd acela\u0219i lucru la nesf\u00e2r\u0219it - numai munc\u0103, f\u0103r\u0103 distrac\u021bie - este de \u00een\u021beles c\u0103 a\u021bi putea fi <em>cam a\u0219a ceva. <\/em>disperat\u0103 pentru o schimbare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Am \u00eencercat! Am lucrat 40 de ore pe s\u0103pt\u0103m\u00e2n\u0103 de la masa din buc\u0103t\u0103rie!\" <\/em>- tu strigi... <em>\"\u00cemi scap\u0103 ceva?\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi aceast\u0103 problem\u0103, atunci nu sunte\u021bi singuri. Ast\u0103zi, o mul\u021bime de muncitori harnici nu sunt capabili s\u0103 vad\u0103 \u00een afara realit\u0103\u021bii lor atent structurate. Acest tip de <strong>percep\u021bie selectiv\u0103<\/strong> poate fi o \u00eenchisoare mental\u0103. Exper\u021bii o descriu astfel <strong>viziune de tunel.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg\" alt=\"\" class=\"wp-image-3187\" width=\"836\" height=\"620\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-300x223.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-16x12.jpeg 16w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-tunnel-vision\">Ce este viziunea \u00een tunel?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tunnel_vision_(metaphor)\" target=\"_blank\" rel=\"noreferrer noopener\">Viziunea \u00een tunel<\/a><\/strong> este o stare \u00een care avem tendin\u021ba de a ne concentra prea mult asupra unei singure sarcini sau idei - \u00eentr-o m\u0103sur\u0103 nes\u0103n\u0103toas\u0103. Ca \u0219i cum nu ar exista nimic altceva dincolo de ea. Nici un alt punct de vedere. \u00cen loc s\u0103 vedem lumea ca pe o gam\u0103 vast\u0103 de posibilit\u0103\u021bi, vedem doar pere\u021bii unui \"tunel\" cu o singur\u0103 ie\u0219ire.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0218i pur \u0219i simplu nu e a\u0219a. <em>\u00eentr-adev\u0103r <\/em>este...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca o afec\u021biune psihologic\u0103, viziunea \u00een tunel poate ap\u0103rea atunci c\u00e2nd faci <strong>aceea\u0219i rutin\u0103<\/strong> prea des. A\u0219a c\u0103, atunci c\u00e2nd vi se prezint\u0103 o problem\u0103, c\u0103uta\u021bi solu\u021bii doar \u00een \"tunelul\" vostru. Nu g\u00e2ndi\u021bi \u00een afara structurilor pe care le-a\u021bi creat. De aici \u0219i panica \u00eengrozitoare dac\u0103 nu g\u0103se\u0219ti imediat o solu\u021bie.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un bun exemplu de persoan\u0103 care sufer\u0103 de \"viziune \u00een tunel\" ar fi o persoan\u0103 cu o stim\u0103 de sine sc\u0103zut\u0103. S\u0103 o numim Sandra. Din cauza obsesiei sale pentru Instagram, Sandra \u00eencepe s\u0103 se simt\u0103 prost \u00een leg\u0103tur\u0103 cu ea \u00eens\u0103\u0219i, compar\u00e2ndu-\u0219i via\u021ba cu a altora. Ea sper\u0103 c\u0103, prin cheltuirea chiar <em>mai mult <\/em>timpul petrecut \u00een aplica\u021bie, urm\u0103rind influencerii care au succes, o va aduce mai aproape de stilul de via\u021b\u0103 pe care \u0219i-l dore\u0219te - o va ajuta s\u0103 g\u0103seasc\u0103 dragostea, s\u0103 se pun\u0103 \u00een form\u0103, s\u0103 ob\u021bin\u0103 slujba visurilor sale.  <em>\"De ce nu func\u021bioneaz\u0103?\"<\/em> \u00eentreab\u0103 Sandra. <em>\"M-am uitat la at\u00e2tea role cu oameni pe iahturi!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg\" alt=\"\" class=\"wp-image-3185\" width=\"839\" height=\"581\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg 770w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-300x208.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-768x532.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-600x415.jpeg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dar dac\u0103 Sandra a f\u0103cut efortul de a evada din propriul tunel (\u00een acest caz, tr\u0103ind prin intermediul re\u021belelor de socializare), atunci poate c\u0103 \u0219i-ar putea imagina rezolvarea problemelor sale \u00een moduri diferite - cum ar fi s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos, s\u0103 se \u00eenscrie \u00eentr-o aplica\u021bie de \u00eent\u00e2lniri sau s\u0103 \u00eempart\u0103 ni\u0219te CV-uri la <em>ob\u021bine\u021bi<\/em> slujba de vis . S-ar putea s\u0103 nu fie la fel de u\u0219or ca defilarea, dar, uneori, grefa trebuie s\u0103 fie f\u0103cut\u0103 \u00een <em>via\u021ba real\u0103<\/em> s\u0103 tr\u0103iasc\u0103 visul. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De cele mai multe ori, r\u0103spunsul la problemele noastre se afl\u0103 <strong>dincolo de zona noastr\u0103 de confort<\/strong>. \u0218i o po\u021bi g\u0103si doar dac\u0103 \u00ee\u021bi \u00eenvingi teama de necunoscut.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Semne de viziune \u00een tunel<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vederea \u00een tunel este o afec\u021biune dificil de diagnosticat. Pentru \u00eenceput, pentru c\u0103 este posibil s\u0103 nu fi\u021bi nici m\u0103car con\u0219tient de ceea ce v\u0103 <strong>nu<\/strong> perceperea - detalii care se afl\u0103 \u00een afara \"tunelului\" t\u0103u mental. \u0218i pentru a sc\u0103pa de aceast\u0103 viziune \u00eengust\u0103 asupra lumii, trebuie mai \u00eent\u00e2i s\u0103 <strong>recunoa\u0219te<\/strong> c\u0103 tu <em>au<\/em> viziune de tunel. Are sens, nu?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg\" alt=\"\" class=\"wp-image-3186\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg 1000w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-600x400.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 c\u00e2teva dintre cele mai frecvente <strong>semne de viziune \u00een tunel<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nu este dispus s\u0103 accepte sugestii din partea altora<\/li><li>S\u0103 fii at\u00e2t de consumat de munc\u0103 \u00eenc\u00e2t s\u0103 refuzi s\u0103 faci pauze<\/li><li>Senza\u021bie <strong>confuz<\/strong> c\u00e2nd ie\u0219i\u021bi de la serviciu sau de acas\u0103<\/li><li>Sentimentul c\u0103 lucrurile \"nu se \u00eembun\u0103t\u0103\u021besc\" \u00een ciuda eforturilor tale.<\/li><li>Frica intens\u0103 de schimbare \u00een via\u021ba ta<strong> rutin\u0103<\/strong> <\/li><li>Senza\u021bia c\u0103 te \u00eenghite camera ta.<\/li><li>Sever\u0103 <strong>atacuri de panic\u0103<\/strong>, f\u0103r\u0103 nici un motiv aparent<\/li><li>Respingerea imediat\u0103 a ideilor \"ciudate\"<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cum s\u0103 ie\u0219i\u021bi din tunel<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">C\u0103uta\u021bi o opinie alternativ\u0103<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 suferi\u021bi de viziune \u00een tunel, a\u021bi ajuns la locul potrivit. Exist\u0103 multe <em>(simplu)<\/em> trucuri pe care po\u021bi \u00eencerca s\u0103 le \u00eencerci pentru a u\u0219ura aceste sentimente de \"blocaj\". Unul u\u0219or de realizat este s\u0103 c\u0103uta\u021bi un <strong>a doua opinie<\/strong> cu privire la problema dumneavoastr\u0103, de la cei care nu \u00eemp\u0103rt\u0103\u0219esc neap\u0103rat acelea\u0219i opinii ca \u0219i dumneavoastr\u0103. \u0218i apoi, bine\u00een\u021beles, s\u0103 <em>ia \u00een considerare<\/em> ea. Acest lucru este mai greu dec\u00e2t pare, dar <em>foarte <\/em>merit\u0103. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u0103l\u0103torie<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O alt\u0103 solu\u021bie este de a<strong> c\u0103l\u0103torie<\/strong>, care te scoate din zona de confort <em>(de exemplu, casa dumneavoastr\u0103) <\/em>imediat. F\u0103-\u021bi bagajele \u0219i exploreaz\u0103 un mediu str\u0103in - care nu trebuie s\u0103 fie neap\u0103rat peste hotare. \u00cen acest fel, creierul t\u0103u poate ie\u0219i din roata hamsterului de rutin\u0103 rigid\u0103 \u0219i s\u0103 spun\u0103: <em>\"Oh, stai, asta e ceva nou.<\/em>.. <em>\u0219i eu <strong>ca<\/strong> \"Nu, nu!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg\" alt=\"\" class=\"wp-image-3188\" width=\"838\" height=\"520\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg 728w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-300x186.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-600x373.jpeg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oricum! <em>Distant <\/em>C\u0103l\u0103toriile pot fi interzise \u00een timpul \u00eenchiderii, a\u0219a c\u0103, dac\u0103 nu ave\u021bi chef de o vacan\u021b\u0103, ce urmeaz\u0103? O alt\u0103 solu\u021bie pentru viziunea \u00een tunel este s\u0103 <strong>s\u0103 citeasc\u0103 \u0219i s\u0103 cerceteze subiecte noi<\/strong>. Mai ales cele care nu fac parte din interesele tale obi\u0219nuite.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Explora\u021bi cultura<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O modalitate de a \u00eencepe s\u0103 v\u0103 deschide\u021bi u\u0219or la lucruri noi este prin intermediul mijloacelor de comunicare pe care le consuma\u021bi. De ce s\u0103 nu v\u0103 uita\u021bi la un film de un gen pe care nu l-a\u021bi alege de obicei? Urm\u0103ri\u021bi un serial nou \u00een loc s\u0103 <em>Prieteni <\/em>relu\u0103ri? S\u0103 v\u0103 uita\u021bi la ni\u0219te documentare despre lucruri despre care nu \u0219ti\u021bi nimic - alte p\u0103r\u021bi ale lumii, noi tehnologii, evenimente istorice importante care au modelat societatea \u00een care tr\u0103im ast\u0103zi?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00cencerca\u021bi microdozarea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O alt\u0103 metod\u0103 care te-ar putea elibera de tunel este <a href=\"https:\/\/www.astrodose.eu\/ro\/wiki\/toate-faptele\/\" target=\"_blank\" rel=\"noreferrer noopener\">microdozare<\/a>. C\u00e2nd v\u0103 microdoza\u021bi cu psilocibin\u0103 <em>(compus g\u0103sit \u00een trufele magice)<\/em> e\u0219ti eliberat de lan\u021burile pe care mintea ta le-a creat. S-a demonstrat c\u0103 psilocibina ajut\u0103 la deschiderea min\u021bii, cre\u0219te creativitatea, \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, reduce anxietatea \u0219i ajut\u0103 la rezolvarea problemelor. Acest ajutor suplimentar oferit de microdozare poate fi cheia pentru a v\u0103 scoate din starea de depresie. Nu numai c\u0103 ve\u021bi vedea alte modalit\u0103\u021bi de a v\u0103 rezolva problemele, dar v\u0103 ve\u021bi sim\u021bi din nou entuziasmat de via\u021b\u0103, mai colorat \u0219i capabil s\u0103 v\u0103 concentra\u021bi pe <em>bun. <\/em>Pute\u021bi face un mic pas \u00eenapoi de la ego-ul care v\u0103 conduce de obicei comportamentul. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/ro\/magazin\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png\" alt=\"\" class=\"wp-image-3189\" width=\"519\" height=\"388\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-16x12.png 16w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Primul pas spre vindecarea viziunii \u00een tunel este s\u0103 fii <strong>con\u0219tient<\/strong> a punctelor tale oarbe sau a gre\u0219elilor obi\u0219nuite din procesul de luare a deciziilor pe care le-ai ignorat. Vede\u021bi, ego-ul ne spune c\u0103 avem \u00eentotdeauna dreptate. Administrarea de psilocibin\u0103 prin intermediul unei microdoze v\u0103 poate ajuta s\u0103 deveni\u021bi mai deschis la celelalte \"c\u0103i\" pe care a\u021bi putea s\u0103 le urma\u021bi.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu uita\u021bi: nu sunte\u021bi un personaj static prins \u00eentr-un joc video. Realitatea ta actual\u0103 este <strong>doar una dintre multele<\/strong> op\u021biuni! A\u0219a c\u0103 treze\u0219te-\u021bi din nou liberul arbitru!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u0103sirea clarit\u0103\u021bii<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cele din urm\u0103, singurul mod de a vindeca viziunea tunelului este s\u0103 g\u0103se\u0219ti claritatea - sau r\u0103ceala <strong>adev\u0103rul crud<\/strong> - despre ceea ce te confrun\u021bi. S-ar putea s\u0103 \u021bi se par\u0103 \u00eenfrico\u0219\u0103tor s\u0103 sco\u021bi capul din tunel, dar cel pu\u021bin este real. \u0218i nu-\u021bi vei rezolva niciodat\u0103 problemele dac\u0103 preferi s\u0103 tr\u0103ie\u0219ti \u00eentr-o lume fantastic\u0103... trebuie s\u0103 fii curajos! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/giff-nature.gif\" alt=\"\" class=\"wp-image-3190\" width=\"840\" height=\"472\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru c\u0103, cine \u0219tie? Destinul t\u0103u ar putea fi cu u\u0219urin\u021b\u0103 \u00een <strong>drumul pe care nu credeai c\u0103-l vei lua<\/strong> - sau<em> <\/em>drumul pe care nu ai putut <em>chiar \u0219i <\/em>s\u0103 vezi c\u00e2nd erai blocat \u00een tunel!<\/p>","protected":false},"excerpt":{"rendered":"<p>Feeling extra stuck these days? Unable to unwind, switch-off, or leave the demands of work behind when the day is done? COVID lockdowns inspired many (at least at first) to be \u201cmore productive\u201d. After all, it felt as though we had all the time in the world. But, the best laid plans don&#8217;t always come [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Cure Tunnel Vision - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/cum-sa-vindeci-vederea-in-tunel\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cure Tunnel Vision - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? 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