{"id":3981,"date":"2021-12-10T12:08:59","date_gmt":"2021-12-10T11:08:59","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3981"},"modified":"2021-12-10T12:09:03","modified_gmt":"2021-12-10T11:09:03","slug":"cum-microdozarea-poate-trata-tulburarea-afectiva-sezoniera-trista","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/how-microdosing-can-treat-seasonal-affective-disorder-sad\/","title":{"rendered":"Cum microdozarea poate trata tulburarea afectiv\u0103 sezonier\u0103 (SAD)"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><em>Visezi la un Cr\u0103ciun alb?<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>La fel ca cele pe care le foloseai...<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\">Nu? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu sunte\u021bi prea entuziasmat de sezonul de iarn\u0103? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ei bine, de fapt, nu sunte\u021bi singuri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odat\u0103 ce zbuciumul toamnei s-a terminat - frunzele portocalii s-au transformat \u00een terci, dovleceii au putrezit, iar briza devine pu\u021bin mai puternic\u0103. <em>prea <\/em>rece, pentru mul\u021bi oameni apare un u\u0219or sentiment de team\u0103. Sigur, exist\u0103 Cr\u0103ciunul, Anul Nou \u0219i promo\u021biile de sezon la lan\u021burile de cafenele preferate, dar \u0219i dimine\u021bi \u00eentunecate, seri mai \u00eentunecate, degete \u00eenghe\u021bate \u0219i un nas ca un robinet care curge. Este enervant - dar v\u0103 pune\u021bi un pulover \u00een plus \u0219i visa\u021bi la vacan\u021ba de var\u0103 care va urma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\" alt=\"\" class=\"wp-image-3992\" width=\"839\" height=\"423\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg 636w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-300x151.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-600x303.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><figcaption>Fotografie realizat\u0103 de <a href=\"https:\/\/unsplash.com\/@matthewhenry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Matthew Henry<\/a> pe <a href=\"https:\/\/unsplash.com\/s\/photos\/cold?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, dac\u0103 suferi\u021bi de tulburare afectiv\u0103 sezonier\u0103 <em>(SAD) <\/em>nu este at\u00e2t de u\u0219or s\u0103 \u00eenfrun\u021bi frigul \u0219i s\u0103 mergi mai departe p\u00e2n\u0103 c\u00e2nd vezi primii muguri verzi de prim\u0103var\u0103. De\u0219i SAD afecteaz\u0103 oamenii la nivel global, ea tinde s\u0103 apar\u0103 mai frecvent la persoanele care tr\u0103iesc \u00een emisfera nordic\u0103. De exemplu, \u00een medie, \u00eentre 4 \u0219i 6% dintre americani sufer\u0103 de SAD, num\u0103rul acestora corespunz\u00e2nd cu loca\u021bia lor geografic\u0103.  Acest lucru \u00eenseamn\u0103 c\u0103 \u00een \u00eensorita Florida doar 1,4% din popula\u021bie sufer\u0103, \u00een timp ce \u00een \u00eenghe\u021bata Alaska sunt afecta\u021bi 9,9%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar SAD este mai mult dec\u00e2t \"triste\u021bea iernii\", care <em>do <\/em>de asemenea,<em> <\/em>afecteaz\u0103 anual o parte substan\u021bial\u0103 a popula\u021biei. Este o afec\u021biune grav\u0103 care poate fi devastatoare. Pentru a pune lucrurile simplu, este o form\u0103 de depresie. Cu toate acestea, studii recente arat\u0103 c\u0103 psilocibina, compusul psihoactiv din ciupercile magice \u0219i trufe, ar putea fi cheia \u00een tratarea acesteia. Aceasta este o veste grozav\u0103! Dar, \u00eenainte de a ajunge la raza de soare, este timpul s\u0103 afl\u0103m ce este de fapt Tulburarea Afectiv\u0103 Sezonier\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sad\">Ce este SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tulburarea afectiv\u0103 sezonier\u0103 este un tip de depresie care este legat\u0103 de schimbarea anotimpurilor. Pentru majoritatea persoanelor care sufer\u0103 de SAD, simptomele \u00eencep \u0219i se termin\u0103 \u00een aceea\u0219i perioad\u0103 \u00een fiecare an. De obicei, acest lucru se va \u00eent\u00e2mpla la \u00eenceputul iernii, pe m\u0103sur\u0103 ce lumina zilei \u00eencepe s\u0103 se reduc\u0103. Va continua p\u00e2n\u0103 la debutul prim\u0103verii, c\u00e2nd zilele devin mai lungi \u0219i mai luminoase. De\u0219i mult mai pu\u021bin frecvente, unele persoane sufer\u0103 de SAD \u0219i la \u00eenceputul prim\u0103verii \u0219i al verii.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\" alt=\"\" class=\"wp-image-3993\" width=\"841\" height=\"472\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg 633w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-300x168.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-600x336.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/a><figcaption>Fotografie realizat\u0103 de <a href=\"https:\/\/unsplash.com\/@aaronburden?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Aaron Burden<\/a> pe <a href=\"https:\/\/unsplash.com\/s\/photos\/sunshine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-symptoms\">Care sunt simptomele?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Simptomele SAD pot include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Senza\u021bie de depresie \u00een cea mai mare parte a zilei, \u00een majoritatea zilelor din aceast\u0103 perioad\u0103.<\/li><li>Nu mai sunte\u021bi interesat de activit\u0103\u021bile\/lucrurile care v\u0103 plac de obicei<\/li><li>Energie sc\u0103zut\u0103<\/li><li>Probleme de somn <em>(ar putea fi somnul prea mult sau prea pu\u021bin)<\/em><\/li><li>Modific\u0103ri ale apetitului sau ale greut\u0103\u021bii<\/li><li>Senza\u021bie de agita\u021bie sau letargie<\/li><li>Dificult\u0103\u021bi de concentrare<\/li><li>Sentimente de lips\u0103 de speran\u021b\u0103, inutilitate sau vinov\u0103\u021bie<\/li><li>Idei suicidare <em>(g\u00e2nduri de sinucidere)<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\" alt=\"\" class=\"wp-image-3994\" width=\"840\" height=\"547\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-300x195.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-600x391.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><figcaption>Fotografie realizat\u0103 de <a href=\"https:\/\/unsplash.com\/@tjump?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nik Shuliahin<\/a> pe <a href=\"https:\/\/unsplash.com\/s\/photos\/sad-person?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-sad\">Care sunt cauzele SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cauza specific\u0103 a SAD nu este cunoscut\u0103, \u00eens\u0103 exist\u0103 diver\u0219i factori care se \u0219tie c\u0103 pot contribui. Printre ace\u0219tia se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Your <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">ritm circadian<\/a> (ceas biologic):<\/strong> Nivelurile sc\u0103zute de lumin\u0103 solar\u0103 din timpul toamnei \u0219i iernii pot provoca SAD cu debut \u00een timpul iernii. Aceast\u0103 sc\u0103dere a expunerii la lumin\u0103 poate perturba ceasul intern al organismului \u0219i poate duce la sentimente de depresie. Se crede c\u0103 incapacitatea de a regla \u00een mod natural ceasul biologic al unei persoane ar putea avea factori genetici.&nbsp;&nbsp;<\/li><li><strong>Nivelurile de serotonin\u0103.<\/strong> O sc\u0103dere a serotoninei, un neurotransmi\u021b\u0103tor <em>(substan\u021b\u0103 chimic\u0103 din creier)<\/em> care afecteaz\u0103 starea de spirit, se crede c\u0103 joac\u0103 un rol \u00een SAD. O sc\u0103dere a serotoninei poate fi cauzat\u0103 de reducerea luminii solare, ceea ce poate declan\u0219a depresia.<\/li><li><strong>Nivelurile de melatonin\u0103.<\/strong> Schimbarea expunerii la lumin\u0103 poate perturba echilibrul nivelului de melatonin\u0103 din organism, care afecteaz\u0103 tiparele de somn \u0219i starea de spirit.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-traditional-treatments-for-sad\">Care sunt tratamentele tradi\u021bionale pentru SAD?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-therapy\">Terapia cu lumin\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/light-therapy#method\" target=\"_blank\" rel=\"noreferrer noopener\">Terapia cu lumin\u0103<\/a> <em>(cunoscut\u0103 \u0219i sub numele de fototerapie) <\/em>este unul dintre tratamentele de prim\u0103 inten\u021bie, de prim\u0103 linie, pentru SAD.  Cu toate acestea, exist\u0103 pu\u021bine dovezi concrete care s\u0103 sus\u021bin\u0103 modul \u00een care \/ dac\u0103 func\u021bioneaz\u0103. Cu toate acestea, s-a constatat c\u0103 amelioreaz\u0103 simptomele la persoanele care sufer\u0103 de SAD, cel pu\u021bin pe termen scurt. Terapia const\u0103 \u00een a sta l\u00e2ng\u0103 o cutie de lumin\u0103 special\u0103 \u00een primele ore<em> <\/em>din fiecare zi. Imit\u00e2nd lumina natural\u0103 din aer liber, substan\u021bele chimice din creier care regleaz\u0103 starea de spirit par s\u0103 fie afectate \u00een mod pozitiv. Unele \u0219coli din Scandinavia folosesc chiar acest instrument pentru elevii lor, pentru a \u00eencerca s\u0103-i men\u021bin\u0103 energici \u00een timpul lunilor \u00eentunecate de iarn\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp-1024x536.jpeg\" alt=\"\" class=\"wp-image-19754\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cognitive-behavioural-therapy\">Terapia cognitiv-comportamental\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Terapia cognitiv-comportamental\u0103 <em>(CBT) <\/em>este o form\u0103 de psihoterapie care este adesea utilizat\u0103 \u00een tratamentul depresiei acute. \u00cen cadrul \u0219edin\u021belor de TCC v\u0103 pute\u021bi concentra pe identificarea \u0219i gestionarea tiparelor de g\u00e2ndire \u0219i a comportamentelor negative. De asemenea, \u00eenv\u0103\u021ba\u021bi cum s\u0103 face\u021bi fa\u021b\u0103 \u0219i s\u0103 gestiona\u021bi stresul. S-a constatat c\u0103 acest lucru are efecte pozitive asupra simptomelor SAD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication\">Medicamente<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un alt mod de tratare a SAD este reprezentat de medicamentele antidepresive. De\u0219i sunt eficiente pentru unii oameni, exist\u0103 multe probleme legate de utilizarea antidepresivelor pentru SAD. \u0218i anume, fiind o tulburare \"sezonier\u0103\", majoritatea celor care sufer\u0103 de SAD nu au nevoie de medicamente antidepresive tot timpul. Mai degrab\u0103, au nevoie de ele doar pentru c\u00e2teva luni pe an. Deoarece este nevoie de c\u00e2teva s\u0103pt\u0103m\u00e2ni pentru ca un medicament antidepresiv s\u0103 \u00eenceap\u0103 s\u0103 func\u021bioneze, dac\u0103 acesta nu func\u021bioneaz\u0103 pentru utilizator, pot trece ani de zile p\u00e2n\u0103 c\u00e2nd acesta g\u0103se\u0219te unul care s\u0103 func\u021bioneze. Acest lucru se datoreaz\u0103 faptului c\u0103 ar trebui s\u0103 se \u00eencerce din nou unul nou \u00een fiecare sezon de iarn\u0103. Pentru cei cu depresie rezistent\u0103 la tratament, acestea nu func\u021bioneaz\u0103 deloc.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, renun\u021barea la antidepresive poate avea efecte secundare negative, ceea ce \u00eenseamn\u0103 c\u0103 ai putea suferi de sevraj \u00een fiecare prim\u0103var\u0103! \u00cen plus, se aplic\u0103 efectele secundare obi\u0219nuite ale antidepresivelor, inclusiv: dureri de cap, grea\u021b\u0103, insomnie, gur\u0103 uscat\u0103, ame\u021beli, diaree sau constipa\u021bie, probleme sexuale, cre\u0219tere \u00een greutate, oboseal\u0103, transpira\u021bie crescut\u0103 \u0219i tremur\u0103turi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enter-psilocybin-microdosing\">Introduce\u021bi Psilocybin Microdosing<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen timp ce tratamentele de mai sus pot func\u021biona pentru unele persoane, cel pu\u021bin par\u021bial, acestea sunt adesea prohibitive din punct de vedere al costurilor, necesit\u0103 timp sau sunt greu de accesat. Trece\u021bi \u00een lumina reflectoarelor<strong> psilocibin\u0103 <\/strong>- care s-a dovedit deja a fi un tratament eficient pentru depresie \u0219i tulbur\u0103ri de dispozi\u021bie. Lucrul grozav este c\u0103 utilizatorii pot alege dac\u0103 doresc o doz\u0103 singular\u0103 sau o doz\u0103 mic\u0103 \u0219i regulat\u0103. <em>(micro) <\/em>ca tratament.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\" alt=\"\" class=\"wp-image-19755\" width=\"456\" height=\"456\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-psilocybin-treats-sad\">Cum trateaz\u0103 Psilocybinul SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Modul \u00een care psilocibina <em>(compusul psihoactiv din trufele magice)<\/em> poate trata SAD este legat\u0103 de hormonul nostru preferat, serotonina. A\u0219a cum am explicat mai sus, unul dintre factorii care contribuie la SAD este nivelul sc\u0103zut de serotonin\u0103. Psilocibina ac\u021bioneaz\u0103 prin legarea la receptorul de serotonin\u0103 5-HT2A, un receptor care se g\u0103se\u0219te \u00een cantit\u0103\u021bi mari la cei care sufer\u0103 de depresie. Prea mul\u021bi receptori de serotonin\u0103 5-HT2A pot declan\u0219a auto-obsesia negativ\u0103 \u0219i senza\u021bia de \"spiral\u0103\". Acest lucru se datoreaz\u0103 faptului c\u0103 provoac\u0103 o hiperactivitate \u00een cortexul prefrontal, care este caracteristic\u0103 persoanelor cu depresie.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-microdosing-for-sad\">Microdozarea psilocibinei pentru SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 suferi\u021bi de SAD, microdozarea ar putea fi op\u021biunea perfect\u0103 pentru dumneavoastr\u0103. \u00cen loc s\u0103 trebuiasc\u0103 s\u0103 v\u0103 adapta\u021bi \u00eencet, \u00een timp, la un medicament, pute\u021bi \u00eencepe imediat \u0219i s\u0103 v\u0103 continua\u021bi via\u021ba. Microdozarea const\u0103 \u00een administrarea unei doze subperceptuale de psihedelic. Acest lucru \u00eenseamn\u0103 c\u0103 nu se observ\u0103 <em>psihedelic <\/em>efecte, dar beneficia\u021bi de o stare de spirit \u0219i de un nivel de energie sporite. De\u0219i este o rutin\u0103 mai regulat\u0103<em> (acordul general este c\u0103 o microdoz\u0103 la fiecare 3 zile - adic\u0103 la <a href=\"https:\/\/microdosinginstitute.com\/microdosing-101\/james-fadiman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadiman<\/a> tehnica - este punctul culminant) <\/em>este mult mai pu\u021bin costisitoare dec\u00e2t o rutin\u0103 zilnic\u0103 de medica\u021bie, nu are efecte secundare fiziologice adverse \u0219i devine eficient\u0103 aproape imediat! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, dac\u0103, odat\u0103 ce sezonul de iarn\u0103 s-a \u00eencheiat, dori\u021bi s\u0103 \u00eentrerupe\u021bi microdozarea, nu exist\u0103 efecte adverse. Cu toate acestea, microdozarea \u00eei face pe unii oameni s\u0103 se simt\u0103 at\u00e2t de bine, \u00eenc\u00e2t pute\u021bi alege s\u0103 continua\u021bi indiferent de perioada anului!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-say-goodbye-to-sad\">Spune\u021bi la revedere la SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prin utilizarea psilocibinei, persoanele care erau controlate de simptomele tulbur\u0103rii afective sezoniere pot fi acum eliberate. Pentru c\u0103, dac\u0103 nu erau pur \u0219i simplu paralizate de depresia anual\u0103, ele erau, de asemenea, sub st\u0103p\u00e2nirea unei rutine anuale - \u00eenceperea \u0219i apoi oprirea diferitelor medicamente la nesf\u00e2r\u0219it. Aleg\u00e2nd psilocibina, alege\u021bi calea natural\u0103 de a trata o afec\u021biune care este, de asemenea, \u00een felul ei, legat\u0103 de p\u0103m\u00e2nt.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg\" alt=\"\" class=\"wp-image-3995\" width=\"843\" height=\"562\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-600x400.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption>Fotografie realizat\u0103 de <a href=\"https:\/\/unsplash.com\/@wildlittlethingsphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Helena Lopes<\/a> pe <a href=\"https:\/\/unsplash.com\/s\/photos\/snow-ball-fight?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Efectele pot fi \u0219i mai mari dac\u0103 se combin\u0103 un tratament cu psilocibin\u0103 sau o microdoz\u0103 de rutin\u0103 cu terapia cu lumin\u0103 sau cu TCC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Nu mai trebuie s\u0103 v\u0103 teme\u021bi de sezonul de iarn\u0103!<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you dreaming of a white Christmas? Just like the ones you used to \u2014 No? Not so keen on the winter season? Well, actually, you&#8217;re not alone. Once the buzz of fall is over \u2014 the orange leaves have turned to mush, the pumpkins have rotted, and the breeze gets that bit too chilly, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Can Treat Seasonal Affective Disorder (SAD) - Psilocybin<\/title>\n<meta name=\"description\" content=\"Seasonal Affective Disorder is a devastating condition. 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