{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"totul-despre-ciuperca-coama-de-leu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"Totul despre ciuperca de coam\u0103 de leu"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ciupercile sunt o proprietate fierbinte, fierbinte - \u00een ciuda faptului c\u0103 ele \u00eensele prefer\u0103 s\u0103 fie umede \u0219i mohor\u00e2te.  <em>\u0218i <\/em>nu sunt doar cele magice. \u00cen cafenelele la mod\u0103 pute\u021bi savura un latte cu ciuperci, magazinul local de produse naturiste are \u00een stoc tot felul de suplimente \u0219i ceaiuri \u0219i chiar \u0219i ciupercile din supermarketul local au o str\u0103lucire... <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Bine, poate c\u0103 exager\u0103m, dar a\u021bi \u00een\u021beles ideea. Mania ciupercilor. \u00cen timp ce noi suntem devota\u021bi ai ciupercii psilocibin\u0103, de unde ne lu\u0103m trufele magice \u00een microdoze de la <em>(acestea sunt partea subteran\u0103 a ciupercii.) <\/em>Suntem, de asemenea, fani avizi de alte tipuri de ciuperci medicinale! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2.jpeg\" alt=\"\" class=\"wp-image-4948\" width=\"837\" height=\"558\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2.jpeg 627w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2-600x400.jpeg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">via Wikimedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ast\u0103zi vom explora o ciuperc\u0103 de care poate a\u021bi auzit, una dintre vedetele revolu\u021biei ciupercilor medicinale. <em>(Cel pu\u021bin \u00een Occident... medicina oriental\u0103 cunoa\u0219te, desigur, propriet\u0103\u021bile incredibile ale ciupercilor de milenii.)<\/em> Este Ciuperca Crinul Leului - auzi\u021bi-o cum r\u0103cne\u0219te!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-lion-s-mane-mushroom\">Ce este Lion's Mane Mushroom?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ciuperca Lion's Mane<em> (Hericium erinaceus)<\/em> este o ciuperc\u0103 medicinal\u0103 care este cunoscut\u0103 de secole ca fiind benefic\u0103 pentru tot ce \u00eenseamn\u0103 creier \u0219i starea de spirit. De fapt, at\u00e2t de mari sunt capacit\u0103\u021bile sale de stimulare a creierului, \u00eenc\u00e2t este socotit\u0103 drept un '<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nootropic\" target=\"_blank\" rel=\"noreferrer noopener\">nootropic<\/a>', care se traduce practic prin \"drog inteligent\". De asemenea, sub denumirea de nootropi sunt incluse \u0219i alte substan\u021be naturale, cum ar fi cofeina, \u0219i medicamente sintetice precum Adderall.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-it-look-like\">Cum arat\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Originar din Asia de Sud-Est, Europa \u0219i America de Nord, cre\u0219te ag\u0103\u021bat de copaci \u0219i bu\u0219teni. \u00cen Japonia este cunoscut sub numele de <em>yamabushitake <\/em>ceea ce \u00eenseamn\u0103<em>cei care dorm \u00een mun\u021bi\". <\/em>Aceasta este<em> <\/em>cu referire la c\u0103lug\u0103rii Shugendo care poart\u0103 haine albe lungi \u0219i fluide. \u00cen alt\u0103 parte, \u00eens\u0103, \u00ee\u0219i ia numele de la \"Regele junglei\". <em>(Nu \u0219tie nimeni c\u0103 leii <strong><a href=\"https:\/\/www.bbcearth.com\/news\/king-of-the-jungle-and-other-lion-myths\" target=\"_blank\" rel=\"noreferrer noopener\">de fapt<\/a><\/strong> tr\u0103iesc \u00een savan\u0103?!) <\/em>datorit\u0103 aspectului s\u0103u zb\u00e2rcit. Seam\u0103n\u0103 pu\u021bin cu o anemon\u0103 pierdut\u0103 care cre\u0219te pe uscat, dar cu siguran\u021b\u0103 nu seam\u0103n\u0103 deloc cu simpaticul broscoi cu care sunte\u021bi obi\u0219nui\u021bi.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1.jpeg\" alt=\"\" class=\"wp-image-4950\" width=\"842\" height=\"620\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1.jpeg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1-300x221.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1-600x442.jpeg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deci acum \u0219tim c\u0103 arat\u0103 ciudat. Dar ce poate face?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-powers-and-supports-the-brain\">Puterea \u0219i sus\u021binerea creierului<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ne\u0219ti, creierul t\u0103u devine mai lent \u00een mod natural. Stereotipul conform c\u0103ruia devii uituc pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ne\u0219ti se datoreaz\u0103 procesului foarte real de contrac\u021bie a neuronilor \u0219i de deteriorare a celulelor \u00een timp. Cu toate acestea! Studiile au ar\u0103tat c\u0103 Lion's Mane combate aceast\u0103 problem\u0103 din dou\u0103 unghiuri diferite. \u00cen primul r\u00e2nd, Crinul leului stimuleaz\u0103 factorul de cre\u0219tere nervoas\u0103 <em>(NGF)<\/em> de care organismul dumneavoastr\u0103 are nevoie pentru a proteja \u0219i regenera neuronii creierului. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1.jpg\" alt=\"\" class=\"wp-image-4952\" width=\"840\" height=\"560\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1-600x400.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen al doilea r\u00e2nd, stimuleaz\u0103, de asemenea, produc\u021bia de Brain-Derived Nuerotrophic Factor. <em>(BDNF)<\/em> care, pe l\u00e2ng\u0103 faptul c\u0103 ajut\u0103 la \u00eent\u0103rirea neuronilor, \u00eembun\u0103t\u0103\u021be\u0219te plasticitatea creierului, comb\u0103t\u00e2nd efectele \u00eemb\u0103tr\u00e2nirii. \u00cen trecut, se credea c\u0103 r\u0103m\u00e2nea\u021bi blocat cu cantitatea de celule cerebrale pe care o avea\u021bi \u00eenc\u0103 din copil\u0103rie. Prin intermediul cercet\u0103rilor asupra Crinului de Leu, devine evident c\u0103 <em>(din fericire)<\/em> s-ar putea s\u0103 nu fie cazul!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-combats-neurodegenerative-disease\">Combate bolile neurodegenerative <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aceste abilit\u0103\u021bi de regenerare a creierului <em>(descrise mai sus)<\/em> fac din Crinul Leului o posibilitate cheie pentru tratamentul bolilor neurodegenerative, cum ar fi Alzheimer \u0219i Parkinson. Studiile efectuate pe roz\u0103toare au indicat c\u0103 extractul de crin de leu poate proteja \u00eempotriva pierderii memoriei \u0219i a mi\u0219c\u0103rilor involuntare - ambele efecte ale Alzheimer \u0219i Parkinson. Un prim studiu la om <em>(dublu-orb \u0219i controlat cu placebo) <\/em>pe un grup de 15 persoane \u00een v\u00e2rst\u0103 a constatat c\u0103 Lion's Mane a \u00eembun\u0103t\u0103\u021bit cu succes func\u021bia cognitiv\u0103. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-improved-mood-and-focus\">\u00cembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i concentrarea<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile au ar\u0103tat c\u0103 extractul de crin de leu poate \u00eembun\u0103t\u0103\u021bi starea de spirit. At\u00e2t \u00een studiile pe animale, c\u00e2t \u0219i \u00een studiile ini\u021biale la om, s-a constatat c\u0103 simptomele depresive au fost reduse atunci c\u00e2nd s-a luat extractul. Acest lucru s-ar putea datora calit\u0103\u021bilor antiinflamatorii ale Crinului de Leu. S-a constatat c\u0103 inflama\u021bia cronic\u0103 este unul dintre factorii care contribuie la tulbur\u0103rile de dispozi\u021bie, cum ar fi depresia \u0219i anxietatea. Reducerea inflama\u021biei cre\u0219te, de asemenea, fluxul sanguin c\u0103tre creier, \u00eembun\u0103t\u0103\u021bind astfel func\u021bia general\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103, de asemenea, o multitudine de dovezi anecdotice de la utilizatorii de Lion's Mane despre efectele sale. Pe forumurile de mesaje, cum ar fi Reddit, utilizatorii raporteaz\u0103 o mai bun\u0103 concentrare \u0219i o reducere a \"ce\u021bii cerebrale\". Aceast\u0103 capacitate de a g\u00e2ndi mai clar, precum \u0219i \u00eembun\u0103t\u0103\u021birea memoriei \u0219i a abilit\u0103\u021bilor de luare a deciziilor se datoreaz\u0103, cel mai probabil, capacit\u0103\u021bii Lion's Mane de a spori neuroplasticitatea.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-paul-stamets-microdosing-stack\">Stiva de microdozare Paul Stamets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Crinul leului a intrat \u0219i el \u00een centrul aten\u021biei \u00een ultima perioad\u0103, datorit\u0103 includerii sale \u00een <strong>Paul Stamets Microdosing Stack<\/strong>. <em>(\"Cine, ce, ce, de ce?\", v\u0103 ve\u021bi \u00eentreba...) <\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\">Paul Stamets<\/a> este un micolog american care apare \u00een filmul recent \"Fantastic Fungi\". Expert, dar \u0219i sus\u021bin\u0103tor pasionat al ciupercilor, el \u0219i-a conceput propriul sistem de microdozare care, \u00een opinia sa, este cheia pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive \u0219i pentru a c\u00e2\u0219tiga lupta \u00eempotriva bolilor neurodegenerative.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon.jpeg\" alt=\"\" class=\"wp-image-4941\" width=\"840\" height=\"530\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon.jpeg 635w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon-300x189.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon-600x379.jpeg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">via Wikipedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> \"Stiva\" sau \"protocolul\" este format din 3 componente:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Extract de ciuperci Lion's Mane Mushroom - <\/strong>pentru capacit\u0103\u021bile sale de regenerare a neuronilor \u0219i a celulelor.<\/li><li><strong>Psilocibin\u0103 - <\/strong>compus psihoactiv al <a href=\"https:\/\/www.astrodose.eu\/ro\/magazin\/\" target=\"_blank\" rel=\"noreferrer noopener\">trufe magice<\/a>, cunoscut\u0103 pentru crearea de noi conexiuni neuronale \u0219i cre\u0219terea plasticit\u0103\u021bii creierului.\u00a0<\/li><li><strong>Niacina- <em>(<\/em><\/strong><em>care este vitamina B3 pentru tine \u0219i pentru mine!) <\/em>care ac\u021bioneaz\u0103 pentru a trimite compu\u0219ii \u00een cele mai \u00eendep\u0103rtate zone ale corpului.\u00a0<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-take-lion-s-mane\">Cum s\u0103 lua\u021bi Lion's Mane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spre deosebire de o mul\u021bime de ciuperci medicinale, ciuperca Lion's Mane este, de fapt, comestibil\u0103. Poate fi g\u0103tit\u0103, uscat\u0103, consumat\u0103 crud\u0103 sau infuzat\u0103 \u00een ceai. Aroma este aparent asem\u0103n\u0103toare cu cea a fructelor de mare \u0219i poate fi pl\u0103cut\u0103. Cu toate acestea, dac\u0103 nu dori\u021bi o cea\u0219c\u0103 de ceai cu arom\u0103 de creve\u021bi, este u\u0219or de procurat sub form\u0103 de supliment sau tinctur\u0103. Cu toate acestea, este \u00eentotdeauna bine s\u0103 cerceta\u021bi produsul \u00eenainte de a-l cump\u0103ra pentru a verifica raportul dintre compusul activ \u0219i substan\u021ba de umplutur\u0103.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Sper\u0103m c\u0103 a\u021bi \u00eenv\u0103\u021bat tot ce trebuie s\u0103 \u0219ti\u021bi despre aceast\u0103 ciuperc\u0103 zb\u00e2rcit\u0103. \u0218i, ca \u00eentotdeauna, v\u0103 recomand\u0103m s\u0103 v\u0103 consulta\u021bi medicul \u00eenainte de a face orice schimbare \u00een rutina dumneavoastr\u0103 de s\u0103n\u0103tate.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it&#8217;s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All About The Lion&#039;s Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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