{"id":5481,"date":"2022-07-19T13:01:00","date_gmt":"2022-07-19T11:01:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5481"},"modified":"2022-07-19T13:01:02","modified_gmt":"2022-07-19T11:01:02","slug":"cum-sa-adaugati-ciuperca-maitake-la-rutina-dvs-de-wellness","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/how-to-add-maitake-mushroom-to-your-wellness-routine\/","title":{"rendered":"Cum s\u0103 ad\u0103uga\u021bi ciuperca Maitake la rutina dvs. de wellness"},"content":{"rendered":"

Ciupercile sunt o proprietate fierbinte, fierbinte - \u00een ciuda faptului c\u0103 sunt ei \u00een\u0219i\u0219i<\/em>\u00a0prefer\u00e2nd-o umed\u0103 \u0219i mohor\u00e2t\u0103. \u0218i nu e vorba doar de cele magice. \u00cen cafenelele la mod\u0103 pute\u021bi savura un latte cu ciuperci p\u0103m\u00e2ntii, magazinul local de produse naturiste are \u00een stoc tot felul de suplimente \u0219i ceaiuri \u0219i chiar \u0219i ciupercile din supermarketul local au o str\u0103lucire...<\/strong><\/p>\n\n\n\n

Bine, poate c\u0103 exager\u0103m, dar a\u021bi prins ideea - este mania ciupercilor. \u00cen timp ce noi suntem devota\u021bi ai ciupercii psilocibin\u0103, de unde ne lu\u0103m\u00a0trufe magice microdozabile<\/a>\u00a0de la\u00a0(acestea sunt partea subteran\u0103 a ciupercii.)\u00a0<\/em>Suntem, de asemenea, fani avizi de alte tipuri de ciuperci medicinale!<\/p>\n\n\n\n

Ce este Maitake?\u00a0<\/h2>\n\n\n\n

Ast\u0103zi ne uit\u0103m la\u00a0Ciuperca Maitake<\/strong>! Aceast\u0103 ciuperc\u0103 minunat\u0103 a fost folosit\u0103 de secole \u00een medicina japonez\u0103 \u0219i chinez\u0103 datorit\u0103 multiplelor sale beneficii pentru s\u0103n\u0103tate, \u00eens\u0103 a devenit mai cunoscut\u0103 \u00een Occident doar \u00een ultimele dou\u0103 decenii. Chiar \u0219i acum este una dintre cele mai pu\u021bin cunoscute din echipa de ciuperci medicinale, \u00een ciuda acredit\u0103rilor sale de stimulare a bun\u0103st\u0103rii. A\u0219adar, haide\u021bi s\u0103 ne \u00eemprietenim cu aceast\u0103 ciuperc\u0103 iubitoare de p\u0103dure \u0219i s\u0103 vedem cum a\u021bi putea beneficia dac\u0103 o introduce\u021bi ast\u0103zi \u00een rutina dumneavoastr\u0103!<\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

\"G\u0103ina din p\u0103dure<\/h2>\n\n\n\n

Aceast\u0103 ciuperc\u0103 cre\u0219te s\u0103lbatic la baza ar\u021barilor, ulmilor \u0219i stejarilor din China, Japonia \u0219i America de Nord. Poate fi cultivat\u0103 acas\u0103, \u00eens\u0103 nu \u00eenflore\u0219te la fel de u\u0219or ca \u00een natur\u0103. Are tendin\u021ba de a ap\u0103rea toamna \u0219i este de\u021bin\u0103toarea multor porecle afectuoase, cum ar fi \"g\u0103ina p\u0103durii\", \"capul oilor\", \"regele ciupercilor\" \u0219i \"ciuperca dansatoare\" - folclorul spune c\u0103 v\u00e2n\u0103torii dansau de bucurie atunci c\u00e2nd g\u0103seau o recolt\u0103 de ciuperci, at\u00e2t de mare era credin\u021ba \u00een calit\u0103\u021bile lor medicinale. Maitake este o ciuperc\u0103 atr\u0103g\u0103toare, care face parte din familia Polyporales, cu frunzele care seam\u0103n\u0103 cu straturile de pene de pas\u0103re.<\/p>\n\n\n\n

Un adaptogen natural<\/h2>\n\n\n\n

Ciuperca maitake este cunoscut\u0103 ca fiind un adaptogen<\/strong>. Conform practicilor de medicin\u0103 pe baz\u0103 de plante \u0219i plante medicinale, un adaptogen<\/strong> este o substan\u021b\u0103 natural\u0103 care poate contribui la adaptarea organismului la diferi\u021bi factori de stres. Diferite adaptogene exceleaz\u0103 \u00een tratarea diferitelor elemente ale corpului. Cu toate acestea, toate interac\u021bioneaz\u0103 cu sistemul hipotalamo-hipofizar-suprarenal. (HPA)<\/em> \u0219i sistemul simpatico-suprarenal, ambele implicate \u00een r\u0103spunsul organismului la stres. Poate fi comparat cu exerci\u021biile fizice pentru a v\u0103 antrena corpul - \u00een timp deveni\u021bi mai puternic \u0219i v\u0103 cre\u0219te rezisten\u021ba. Cu adaptogeni v\u0103 antrena\u021bi corpul pentru a fi capabil s\u0103 fac\u0103 fa\u021b\u0103 factorilor de stres - emo\u021bionali, fizici, biologici - pe care via\u021ba vi-i poate oferi.<\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

5 beneficii pentru s\u0103n\u0103tate ale ciupercii Maitake<\/h2>\n\n\n\n

Acestea ar putea ajuta la prevenirea \u0219i tratarea cancerului<\/h4>\n\n\n\n

De\u0219i cercet\u0103rile sunt \u00eenc\u0103 \u00een stadii incipiente, studiile au ar\u0103tat c\u0103 maitake ar putea avea propriet\u0103\u021bi de prevenire \u0219i tratare a cancerului.<\/p>\n\n\n\n

A 2013 studiu<\/a> pe \u0219oareci a constatat c\u0103 maitake ar putea suprima cre\u0219terea tumorilor \u0219i chiar cre\u0219te num\u0103rul de celule care lupt\u0103 \u00eempotriva cancerului. Acesta este un rezultat promi\u021b\u0103tor pentru viitoarele tratamente la om.<\/p>\n\n\n\n

Un extract de maitake, numit D-Frac\u021bie, atunci c\u00e2nd studiat \u00een 2013<\/a> s-a constatat c\u0103 are utiliz\u0103ri poten\u021biale ca instrument de tratament \u0219i prevenire a cancerului de s\u00e2n. \u00cen plus, un studiu din 2012 studiu<\/a> a constatat c\u0103, atunci c\u00e2nd este asociat cu o protein\u0103 care lupt\u0103 \u00eempotriva cancerului, D-Fraction a crescut eficacitatea general\u0103 a proteinei.<\/p>\n\n\n\n

Sprijin\u0103 sistemul imunitar<\/h4>\n\n\n\n

\u00cen conformitate cu utiliz\u0103rile sale tradi\u021bionale din Asia, s-a constatat c\u0103 maitake are propriet\u0103\u021bi de stimulare \u0219i sus\u021binere a sistemului imunitar. Ciuperca con\u021bine beta-glucan, o polizaharid\u0103 care faciliteaz\u0103 un sistem imunitar s\u0103n\u0103tos. S-a demonstrat, de asemenea, c\u0103 m\u0103re\u0219te produc\u021bia \u0219i activitatea celulelor albe din s\u00e2nge. A studiu<\/a> pe \u0219oareci, c\u0103rora li s-a administrat extract de maitake \u0219i shiitake, a constatat c\u0103 dup\u0103 2 s\u0103pt\u0103m\u00e2ni s-a putut observa o cre\u0219tere a \"reac\u021biei de ap\u0103rare\".<\/p>\n\n\n\n

Ar putea ajuta la gestionarea diabetului<\/h4>\n\n\n\n

S-a constatat c\u0103 Maitake are un efect asupra nivelului de zah\u0103r din s\u00e2nge, ceea ce ar putea ajuta la gestionarea \u0219i prevenirea diabetului. Diverse studii au constatat c\u0103 extractul de maitake poate \u00eembun\u0103t\u0103\u021besc rezisten\u021ba la insulin\u0103 la \u0219oareci<\/a>. \u00cen cazul \u00een care acela\u0219i rezultat va fi g\u0103sit \u00een testele viitoare pe oameni, apari\u021bia diabetului de tip 2 ar putea fi evitat\u0103, deoarece acesta este declan\u0219at de faptul c\u0103 organismul nu mai poate reac\u021biona corect la insulin\u0103. \u00cen plus, ar putea fi folosit pentru a-i ajuta pe cei care sufer\u0103 deja de diabet s\u0103 gestioneze aceast\u0103 afec\u021biune. A Jurnalul Mondial de Diabet<\/em> studiu<\/a> din 2020 a constatat c\u0103 extractul de maitake ar putea fi \"un agent natural \u0219i sigur pentru sc\u0103derea nivelului de glucoz\u0103 seric\u0103 la pacien\u021bii diabetici de tip 2 \u0219i pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii lor diabetice\".<\/em><\/p>\n\n\n\n

Bun pentru nivelul de colesterol<\/h4>\n\n\n\n

Studiile timpurii au ar\u0103tat c\u0103 maitake ar putea ajuta la sc\u0103derea nivelului de colesterol. Un studiu din 2011 publicat \u00een Jurnalul de chimie agricol\u0103 \u0219i alimentar\u0103 <\/em>care a administrat animalelor de laborator un supliment de maitake timp de 4 s\u0103pt\u0103m\u00e2ni a constatat c\u0103 \u00eentr-adev\u0103r colesterolul hepatic al animalelor a fost redus. S-a identificat c\u0103 acest lucru se \u00eent\u00e2mpl\u0103 la nivel genetic, deoarece activitatea genelor care favorizeaz\u0103 cre\u0219terea lipidelor a fost redus\u0103. (gr\u0103sime)<\/em> transportul a fost m\u0103rit. Ca martor \u00een cadrul studiului, a fost testat\u0103 \u0219i ciuperca de fag \u0219i nu a produs astfel de efecte de sc\u0103dere a colesterolului. \u00cen plus, polizaharidele din maitake sunt capabile s\u0103 vizeze colesterolul LDL (lucrurile rele) <\/em>f\u0103r\u0103 a v\u0103 reduce colesterolul HDL (lucrurile bune).<\/em><\/p>\n\n\n\n

Bogat \u00een antioxidan\u021bi<\/h4>\n\n\n\n

Maitake este bogat \u00een antioxidan\u021bi. Ace\u0219tia sunt esen\u021biali pentru multe zone diferite ale corpului, inclusiv pentru creier \u0219i inim\u0103. La nivelul creierului s-a demonstrat c\u0103 antioxidan\u021bii reduc stresul oxidativ. Acesta este un tip de stres care poate afecta memoria \u0219i func\u021bia cognitiv\u0103. Stresul oxidativ este, de asemenea, r\u0103u pentru inim\u0103, afect\u00e2nd s\u0103n\u0103tatea cardiovascular\u0103. Prea mult stres oxidativ \u00een organism este asociat cu accidentele vasculare cerebrale, bolile de inim\u0103, unele tipuri de cancer \u0219i afec\u021biuni respiratorii \u0219i inflamatorii. Ad\u0103ugarea antioxidan\u021bilor asocia\u021bi cu ciuperca maitake ar putea ajuta la combaterea acestor afec\u021biuni.<\/p>\n\n\n\n

Cum s\u0103 lua\u021bi ciuperca Maitake Mushroom<\/h2>\n\n\n\n

Unul dintre cele mai bune lucruri despre ciuperca maitake este c\u0103 este comestibil\u0103 - \u0219i gustoas\u0103! Are o arom\u0103 p\u0103m\u00e2ntie, piperat\u0103 \u0219i o textur\u0103 suculent\u0103 \u0219i ginga\u0219\u0103. Este delicioas\u0103 g\u0103tit\u0103 \u00een orice stil \u0219i poate figura \u00een orice fel de m\u00e2ncare \u00een care a\u021bi putea ad\u0103uga ciuperci, cum ar fi risotto, pizza sau paste. Fiind un aliment cu un con\u021binut sc\u0103zut de gr\u0103simi \u0219i bogat \u00een vitamine, ar merita s\u0103-l ad\u0103uga\u021bi \u00een dieta dumneavoastr\u0103 chiar \u0219i f\u0103r\u0103 multiplele sale beneficii pentru s\u0103n\u0103tate!<\/p>\n\n\n\n

\"\"
via Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n

Maitake poate fi, de asemenea, administrat sub form\u0103 de ceai sau ca extract uscat sub form\u0103 de capsule. Indiferent de modul care func\u021bioneaz\u0103 cel mai bine pentru dumneavoastr\u0103! Combinat\u0103 cu o diet\u0103 \u0219i un stil de via\u021b\u0103 s\u0103n\u0103tos, ciuperca maitake este o parte esen\u021bial\u0103 a oric\u0103rei rutine de wellness.<\/p>\n\n\n\n

Not\u0103: Maitake nu ar trebui s\u0103 fie folosit \u00een locul medicamentelor tradi\u021bionale - mai degrab\u0103 ca un supliment. V\u0103 rug\u0103m s\u0103 discuta\u021bi cu medicul dumneavoastr\u0103 \u00eenainte de a face orice schimbare substan\u021bial\u0103 \u00een regimul dumneavoastr\u0103 de s\u0103n\u0103tate.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":5484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nHow To Add Maitake Mushroom To Your Wellness Routine - Benefits & Tips<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms have many health benefits. 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