{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"microdozarea-psilocibinei-imbunatateste-abilitatile-psihomotorii-la-persoanele-de-peste-55-de-ani","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Microdozarea Psilocybinului \u00eembun\u0103t\u0103\u021be\u0219te abilit\u0103\u021bile psihomotorii la persoanele de peste 55 de ani"},"content":{"rendered":"

Microdozarea psilocibinei este din ce \u00een ce mai popular\u0103. Se public\u0103 tot mai multe studii care coreleaz\u0103 aceast\u0103 practic\u0103 cu \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mintale, a creativit\u0103\u021bii \u0219i a st\u0103rii generale de spirit. Aceast\u0103 reputa\u021bie stelar\u0103 i-a \u00eencurajat pe mul\u021bi s\u0103 o adauge la rutinele lor de wellness. Se al\u0103tur\u0103 unor st\u00e2lpi precum suplimentele vitaminice, exerci\u021biile fizice \u0219i medita\u021bia \/ mindfulness.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Fotografie de Brooke Lark pe Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Cine sunt genera\u021bia microdozelor?<\/h2>\n\n\n\n

Cu toate acestea, nu s-a vorbit la fel de mult despre efectele \u0219i beneficiile microdozelor asupra diferitelor categorii demografice. De fapt - atunci c\u00e2nd v\u0103 imagina\u021bi pe cineva care a primit microdozarea \u00een via\u021ba sa cu bra\u021bele deschise - este probabil un milenial sau cineva \u00een jurul acestei categorii de v\u00e2rst\u0103. Cineva care a crescut cu cuno\u0219tin\u021be de internet. Poate al\u0103turi de o doctrin\u0103 a bun\u0103st\u0103rii care nu a existat cu adev\u0103rat \u00een acela\u0219i mod pentru genera\u021biile anterioare. (\u0218tia\u021bi c\u0103 a purta o sticl\u0103 de ap\u0103 cu tine nu a fost un \"lucru\" p\u00e2n\u0103 \u00een anii 90s<\/a>?!)<\/em> Mereu \u00een c\u0103utarea unei modalit\u0103\u021bi de optimizare, cu puterea Google la \u00eendem\u00e2n\u0103, pentru a se descurca \u00een v\u00e2rful degetelor, \u00een mijlocul maelstromului de informa\u021bii false care se \u00eenv\u00e2rte \u00een jurul nostru.\u00a0<\/p>\n\n\n\n

Dar cum r\u0103m\u00e2ne cu genera\u021biile de mai sus? Mul\u021bi dintre ei au experimentat cu siguran\u021b\u0103 cu substan\u021be psihedelice la un moment dat. Dar poate c\u0103 au sf\u00e2r\u0219it prin a fi descuraja\u021bi de legile draconice sau de propaganda negativ\u0103 care a ascuns adev\u0103ratele posibilit\u0103\u021bi ale psihedelicelor. Poate c\u0103 acelea\u0219i lucruri i-au descurajat vreodat\u0103<\/em> experiment\u00e2nd deloc.\u00a0<\/p>\n\n\n\n

\u00cen plus, s-ar putea ca microdozarea psilocibinei s\u0103 aib\u0103 beneficii diferite pentru diferite grupe de v\u00e2rst\u0103? Ei bine, un studiu recent arat\u0103 c\u0103... \"DA\". <\/p>\n\n\n\n

Un nou studiu de la Universitatea din Columbia Britanic\u0103 a dat rezultate interesante<\/h2>\n\n\n\n

Universitatea din British Columbia a publicat un studiu<\/a> \u00een acest an, care a confirmat multe dintre efectele pozitive asociate cu microdozarea psilocibinei. Cu toate acestea, ei au descoperit, de asemenea, unele informa\u021bii noi \u0219i interesante. Publicat\u0103 \u00een Rapoarte \u0219tiin\u021bifice \u00een natur\u0103<\/em> studiul a fost realizat pe 953 de persoane care luau microdoze regulate de psilocibin\u0103 \u0219i 180 care nu luau.<\/p>\n\n\n\n

To\u021bi participan\u021bii au fost ruga\u021bi s\u0103 completeze diverse evalu\u0103ri pe parcursul celor 30 de zile de studiu. Aceste evalu\u0103ri au fost concepute pentru a evalua simptomatologia s\u0103n\u0103t\u0103\u021bii mintale, starea de spirit \u0219i pentru a m\u0103sura cogni\u021bia. Una dintre acestea a fost un test de atingere cu degetul pe smartphone, cu scopul de a m\u0103sura capacitatea psihomotorie. Aceea\u0219i evaluare poate fi utilizat\u0103 ca marker pentru Parkinson \u0219i alte boli neurodegenerative. <\/p>\n\n\n\n

Cei c\u0103rora li s-a administrat o microdoz\u0103 de psilocibin\u0103 au prezentat \u00eembun\u0103t\u0103\u021biri mai mari \u00een ceea ce prive\u0219te s\u0103n\u0103tatea mintal\u0103, starea de spirit \u0219i capacitatea psihomotorie, \u00een compara\u021bie cu cei c\u0103rora nu li s-a administrat psilocibin\u0103. <\/p>\n\n\n\n

Cel mai mare studiu longitudinal de acest tip <\/h2>\n\n\n\n

Dr. Walsh, care a lucrat la acest studiu, a explicat semnifica\u021bia acestuia;<\/p>\n\n\n\n

\"Acesta este cel mai amplu studiu longitudinal de acest tip realizat p\u00e2n\u0103 \u00een prezent cu privire la microdozarea psilocibinei \u0219i unul dintre pu\u021binele studii care a implicat un grup de control. Constat\u0103rile noastre privind \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i reducerea simptomelor de depresie, anxietate \u0219i stres se adaug\u0103 la conversa\u021bia din ce \u00een ce mai ampl\u0103 despre poten\u021bialul terapeutic al microdoz\u0103rii.\"<\/em><\/p>\n\n\n\n

\u00cen general, cei c\u0103rora li s-a administrat o microdoz\u0103 au raportat \u00eembun\u0103t\u0103\u021biri mult mai mari \u00een timpul studiului de o lun\u0103, atunci c\u00e2nd au fost \u00eentreba\u021bi despre starea lor de spirit, stres, anxietate \u0219i depresie. Cu toate acestea, rezultatele testelor psihomotorii de tip finger-tap au ar\u0103tat cea mai semnificativ\u0103 \u00eembun\u0103t\u0103\u021bire la participan\u021bii care aveau peste 55 de ani. <\/p>\n\n\n\n

\"Stiva Stamets\" poate \u00eembun\u0103t\u0103\u021bi \u0219i mai mult rezultatele<\/h2>\n\n\n\n

Acest rezultat a fost \u0219i mai semnificativ atunci c\u00e2nd microdoza de psilocibin\u0103 a fost asociat\u0103 cu ciuperca Lion's Mane \u0219i suplimente de niacin\u0103. S-a ar\u0103tat o \u00eembun\u0103t\u0103\u021bire uria\u0219\u0103 de 40%. Este posibil s\u0103 recunoa\u0219te\u021bi aceast\u0103 combina\u021bie ca fiind 'Stiva Stamets<\/a>', un plan de auto-optimizare f\u0103cut celebru de micologul Paul Stamets.\u00a0\u00a0<\/p>\n\n\n\n

\u00cen consecin\u021b\u0103, dl Stamets \u0219i-a \u00eemp\u0103rt\u0103\u0219it opiniile cu privire la aceste constat\u0103ri;<\/p>\n\n\n\n

\"Rezultatele testului de robinet sunt interesante... rezultatele testului de robinet cu microdozare combin\u00e2nd psilocibina, niacina \u0219i Lion's Mane peste nivelul de baz\u0103 \u0219i \u00een compara\u021bie cu psilocibina luat\u0103 cu orice alt\u0103 combina\u021bie, se eviden\u021biaz\u0103 ca un semnal puternic de semnifica\u021bie pentru performan\u021ba psihomotorie. Suntem ner\u0103bd\u0103tori s\u0103 test\u0103m acest lucru din punct de vedere clinic,\"<\/em><\/p>\n\n\n\n

Deoarece \u00een prezent exist\u0103 pu\u021bine tratamente eficiente pentru a media simptomele bolilor neurodegenerative, aceast\u0103 sc\u00e2nteie de poten\u021bial este foarte interesant\u0103. <\/p>\n\n\n\n

\"\"
Fotografie de Scott Graham pe Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Studiul a continuat s\u0103 demonstreze leg\u0103turile pozitive dintre microdozarea de psilocibin\u0103 \u0219i s\u0103n\u0103tatea mintal\u0103, descoperind totodat\u0103 noi posibilit\u0103\u021bi. De aceea, acordarea de aten\u021bie \u0219i includerea unor date demografice variate este esen\u021bial\u0103 pentru a realiza \u00eentregul poten\u021bial al practicilor de microdozare. Joseph M. Rootman, care a lucrat la acest studiu, a declarat:;<\/p>\n\n\n\n

\"Av\u00e2nd \u00een vedere costurile enorme de s\u0103n\u0103tate \u0219i omniprezen\u021ba depresiei \u0219i a anxiet\u0103\u021bii, precum \u0219i propor\u021bia considerabil\u0103 de pacien\u021bi care nu r\u0103spund la tratamentele existente, poten\u021bialul unei alte abord\u0103ri pentru abordarea acestor tulbur\u0103ri merit\u0103 o aten\u021bie deosebit\u0103\".<\/em><\/p>\n\n\n\n

\u00cemp\u0103rt\u0103\u0219irea \u00eenseamn\u0103 grij\u0103<\/h2>\n\n\n\n

Deci, iat\u0103-l! Semnele indic\u0103 faptul c\u0103 Da! Continua\u021bi cu rutina de microdozare! <\/em>\u0218i, de ce s\u0103 nu-l prezenta\u021bi \u0219i rudelor mai \u00een v\u00e2rst\u0103? La urma urmei, \u00eemp\u0103rt\u0103\u0219irea \u00eenseamn\u0103 grij\u0103...<\/p>\n\n\n\n

\"\"
Fotografie de Count Chris pe Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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