{"id":6097,"date":"2022-09-23T16:48:18","date_gmt":"2022-09-23T14:48:18","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6097"},"modified":"2022-09-23T16:48:20","modified_gmt":"2022-09-23T14:48:20","slug":"5-beneficii-uimitoare-ale-ciupercii-chaga","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/5-amazing-benefits-of-the-chaga-mushroom\/","title":{"rendered":"5 beneficii uimitoare ale ciupercii Chaga"},"content":{"rendered":"

Ciupercile sunt o proprietate fierbinte, fierbinte - \u00een ciuda faptului c\u0103 sunt ei \u00een\u0219i\u0219i<\/em> prefer\u00e2nd-o umed\u0103 \u0219i mohor\u00e2t\u0103. \u0218i nu e vorba doar de cele magice. \u00cen cafenelele la mod\u0103 pute\u021bi savura un latte cu ciuperci p\u0103m\u00e2ntii, magazinul local de produse naturiste are \u00een stoc tot felul de suplimente \u0219i ceaiuri \u0219i chiar \u0219i ciupercile din supermarketul local au o str\u0103lucire...<\/strong><\/p>\n\n\n\n

Bine, poate c\u0103 exager\u0103m, dar a\u021bi prins ideea - este mania ciupercilor. \u00cen timp ce noi suntem devota\u021bi ai ciupercii psilocibin\u0103, de unde ne lu\u0103m trufe magice microdozabile<\/a> de la (acestea sunt partea subteran\u0103 a ciupercii.) <\/em>Suntem, de asemenea, fani avizi de alte tipuri de ciuperci medicinale!<\/p>\n\n\n\n

Ciuperca Chaga<\/h2>\n\n\n\n

\u0218i, pentru c\u0103 sunt at\u00e2t de multe de spus despre fiecare dintre ele, am decis s\u0103 punem \u00een lumina reflectoarelor c\u00e2teva dintre aceste superstaruri din categoria superalimentelor, astfel \u00eenc\u00e2t s\u0103 le pute\u021bi cunoa\u0219te cu adev\u0103rat. Am explorat deja Coama de leu<\/a>, Maitake<\/a> \u0219i Cordyceps<\/a>, dar acum e timpul pentru o alt\u0103 ciuperc\u0103. Ast\u0103zi ne uit\u0103m la ciuperca Chaga, o ciuperc\u0103 parazit\u0103 neatractiv\u0103 renumit\u0103, care cre\u0219te \u00een climatele aspre din Europa de Nord \u0219i Asia, inclusiv \u00een Siberia, Rusia \u0219i Scandinavia.<\/p>\n\n\n\n

Numele \u00een sine provine din vechiul cuv\u00e2nt rusesc pentru ciuperc\u0103, iar comunit\u0103\u021bile din aceste zone o folosesc \u00een scopuri medicinale de secole. Din fericire pentru noi, aceste cuno\u0219tin\u021be indigene str\u0103vechi ajung \u00een sf\u00e2r\u0219it la urechile moderne, iar chaga (denumire latin\u0103 Inonotus obliquus)<\/em> devine cunoscut ca un erou al s\u0103n\u0103t\u0103\u021bii. De treizeci \u0219i unu de ori mai mul\u021bi antioxidan\u021bi dec\u00e2t afinele? Spune\u021bi ce<\/em>?! <\/p>\n\n\n\n

\"\"<\/a>
Nu la fel de dr\u0103gu\u021b ca o afine (via Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Se nume\u0219te \u00een multe feluri<\/h2>\n\n\n\n

\u00cempreun\u0103 cu aspectul s\u0103u cu totul neobi\u0219nuit, chaga poate pretinde c\u0103 are \u0219i unele caracteristici cu totul neobi\u0219nuite. (\u0219i destul de amuzant) <\/em>porecle. Printre acestea se num\u0103r\u0103 \"clincher\", \"mas\u0103 neagr\u0103\", \"con de cenu\u0219\u0103\", \"polipru de mesteac\u0103n\".<\/em> \u0219i a mai degrab\u0103 lungitului \"putregaiul steril al trunchiului de mesteac\u0103n<\/em> (not\u0103: toate acestea ar fi nume grozave pentru o trup\u0103 de death metal!) <\/em>Cele mai multe dintre aceste porecle amuzante fac referire la aspectul s\u0103u - seam\u0103n\u0103 cu o bucat\u0103 de c\u0103rbune ars. Totu\u0219i, sub crusta sa dur\u0103 se afl\u0103 un miez moale \u0219i str\u0103lucitor de culoare portocalie care a inspirat porecla ceva mai caritabil\u0103 de \"aurul p\u0103durii\".<\/p>\n\n\n\n

\"\"<\/a>
Miez de aur (via Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Cum se dezvolt\u0103<\/h2>\n\n\n\n

Chaga este o ciuperc\u0103 parazit\u0103, ceea ce \u00eenseamn\u0103 c\u0103 trebuie s\u0103 aib\u0103 o gazd\u0103 pe care s\u0103 creasc\u0103. \u00cen cazul chaga, aceasta este mesteac\u0103nul. Dup\u0103 cum probabil \u0219ti\u021bi, pentru majoritatea ciupercilor, corpul fructifer este partea vizibil\u0103, iar miceliul este ascuns sub p\u0103m\u00e2nt sau \u00een orice substrat pe care \u00eel prefer\u0103. Nu este a\u0219a \u00een cazul chaga, al c\u0103rei corp exterior (\"masa neagr\u0103\")<\/em> este, de fapt, un sclero\u021biu dur, iar corpul fructifer se afl\u0103 ad\u00e2nc \u00een interiorul copacului gazd\u0103. De fapt, totul devine un pic 'Invazia ho\u021bilor de corpuri <\/em>pentru bietul mesteac\u0103n. <\/p>\n\n\n\n

Odat\u0103 ce sporii de chaga au p\u0103truns \u00een copac, ace\u0219tia provoac\u0103 putrezirea timp de 10-80+ ani. Masa asem\u0103n\u0103toare c\u0103rbunelui de la exterior este un \"conk\" steril. Numai dup\u0103 ce putregaiul ucide o parte din copac, chaga ajunge \u00een stadiul \"sexual\". Acesta este momentul \u00een care fructifica\u021biile \u00eencep s\u0103 creasc\u0103 sub scoar\u021ba copacului gazd\u0103. Dac\u0103 sun\u0103 pu\u021bin \u00eenfrico\u0219\u0103tor - \u021bine\u021bi minte - natura poate fi nemiloas\u0103, prietene.<\/p>\n\n\n\n

Din fericire pentru oameni, chaga este extrem de bun\u0103 pentru noi, provoc\u00e2nd, dac\u0103 pot spune a\u0219a, o vizavi de <\/em>de descompunere. A\u0219adar, haide\u021bi s\u0103 cercet\u0103m aceast\u0103 ciuperc\u0103 ciudat\u0103 \u0219i s\u0103 descoperim ce o face s\u0103 fie o ciuperc\u0103 medical\u0103. \u0219i <\/em>un erou alimentar s\u0103n\u0103tos! <\/p>\n\n\n\n

5 beneficii uimitoare ale ciupercii Chaga<\/h2>\n\n\n\n

Lupt\u0103 \u00eempotriva cancerului \u0219i previne cre\u0219terea tumorilor<\/em><\/h3>\n\n\n\n

\u00cen prezent, sunt \u00een curs de cercetare efectele pozitive pe care ciuperca chaga le poate avea asupra cancerului. S-a constatat c\u0103 chaga este bogat\u0103 \u00een antioxidan\u021bi, substan\u021be chimice care ajut\u0103 la prevenirea radicalilor liberi \u0219i a oxidan\u021bilor care cauzeaz\u0103 deteriorarea celulelor. Atunci c\u00e2nd un organism duce lips\u0103 de ace\u0219ti antioxidan\u021bi, aceste daune apar mai u\u0219or, provoc\u00e2nd stresul oxidativ. Acesta, la r\u00e2ndul s\u0103u, poate provoca cancer, printre alte probleme grave de s\u0103n\u0103tate. Pe l\u00e2ng\u0103 faptul c\u0103 este preventiv, chaga ar putea, de asemenea, \u00eencetini cre\u0219terea celulelor canceroase deja existente. Un studiu din 2010 a constatat c\u0103 chaga poate \u00eencetini cre\u0219terea celulelor canceroase de s\u00e2n, de pl\u0103m\u00e2ni \u0219i de col uterin \u00eentr-o farfurie Petri de laborator. De asemenea, s-a constatat c\u0103 chaga poate inhiba cre\u0219terea tumorilor canceroase la \u0219oareci.<\/p>\n\n\n\n

\u00cen 2009, un alt studiu a descoperit c\u0103 triterpenele, care sunt compu\u0219i care se g\u0103sesc \u00een ciupercile chaga, pot determina celulele canceroase s\u0103 se autodistrug\u0103. Cu toate acestea, \u00een mod uimitor, nu d\u0103uneaz\u0103 celulelor s\u0103n\u0103toase. <\/p>\n\n\n\n

Scade nivelul de zah\u0103r din s\u00e2nge <\/em><\/h3>\n\n\n\n

\u00cen ceea ce ar putea fi o veste bun\u0103 pentru diabetici, s-a constatat c\u0103 ciuperca chaga reduce nivelul de zah\u0103r din s\u00e2nge. P\u00e2n\u0103 \u00een prezent, testele au fost efectuate doar pe animale, dar rezultatele par promi\u021b\u0103toare. Numeroase studii recente au constatat c\u0103 ciupercile chaga au redus nivelul de zah\u0103r din s\u00e2nge \u0219i rezisten\u021ba la insulin\u0103 la \u0219oarecii c\u0103rora li s-a administrat diabet. \u00centr-un studiu, nivelul de zah\u0103r din s\u00e2nge al \u0219oarecilor diabetici a fost redus cu 31% \u00een decurs de trei s\u0103pt\u0103m\u00e2ni. <\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te func\u021bia imunitar\u0103 \u0219i antiinflamatorie<\/em><\/h3>\n\n\n\n

Inflama\u021bia poate preveni bolile. Este un r\u0103spuns imunitar natural, at\u00e2t de vindecare, c\u00e2t \u0219i de ap\u0103rare. Cu toate acestea, o inflama\u021bie prelungit\u0103 sau inutil\u0103 poate fi d\u0103un\u0103toare pentru organism, provoc\u00e2nd boli de inim\u0103 \u0219i artrit\u0103 reumatoid\u0103. Studiile \u00een eprubeta \u0219i pe animale au constatat c\u0103 chaga poate reduce inflama\u021bia pe termen lung, precum \u0219i lupta \u00eempotriva viru\u0219ilor \u0219i bacteriilor d\u0103un\u0103toare, ceea ce stimuleaz\u0103 astfel sistemul imunitar. \u00cen plus, chaga \u00eencurajeaz\u0103 crearea de citokine<\/a>, o protein\u0103 benefic\u0103 care regleaz\u0103 sistemul imunitar. Chaga stimuleaz\u0103, de asemenea, globulele albe din s\u00e2nge - cheia pentru combaterea bolilor. Acest lucru \u00eenseamn\u0103 c\u0103 chaga ar putea ajuta la combaterea a orice, de la boli grave p\u00e2n\u0103 la o banal\u0103 r\u0103ceal\u0103. <\/p>\n\n\n\n

Poate sc\u0103dea colesterolul<\/em> <\/h3>\n\n\n\n

Studiile au ar\u0103tat c\u0103 extractul de chaga poate reduce riscul de boli de inim\u0103 prin sc\u0103derea colesterolului. \u00centr-un studiu de laborator efectuat pe \u0219obolani cu colesterol ridicat, s-a constatat c\u0103 extractul de chaga reduce \"lipoproteinele cu densitate sc\u0103zut\u0103\" (LDL), cunoscut ca fiind colesterolul \"r\u0103u\". De asemenea, s-a constatat c\u0103, pe parcursul celor 8 s\u0103pt\u0103m\u00e2ni de studiu, chaga reduce colesterolul total, cresc\u00e2nd \u00een acela\u0219i timp nivelul de antioxidan\u021bi. \u0219i <\/em>colesterol bun. <\/p>\n\n\n\n

Este doar Chock-Full de vitamine <\/em><\/h3>\n\n\n\n

Practic, aceast\u0103 ciuperc\u0103 este plin\u0103 de ceea ce tu... nevoie. <\/em>Aceast\u0103 list\u0103 a celor mai buni pentru tine include:<\/p>\n\n\n\n

  • Vitaminele din complexul B <\/li>
  • Vitamina D<\/li>
  • Fier <\/li>
  • Calciu<\/li>
  • Potasiu<\/li>
  • Zinc<\/li>
  • Magneziu<\/li>
  • Aminoacizi<\/li>
  • Fibre dietetice<\/li><\/ul>\n\n\n\n

    Cum iau ciupercile Chaga?<\/h2>\n\n\n\n
    \"\"
    O cea\u0219c\u0103 de chaga? <\/figcaption><\/figure>\n\n\n\n

    Deci, cum se ia aceast\u0103 ciuperc\u0103 ur\u00e2t-frumoas\u0103? Ei bine, nu e de mirare c\u0103 scleroza dur\u0103 nu e gustoas\u0103.<\/p>\n\n\n\n

    Dar cel mai comun \u0219i mai u\u0219or mod de a v\u0103 bucura de chaga este s\u0103 o be\u021bi sub form\u0103 de ceai sau s\u0103 o lua\u021bi sub form\u0103 de supliment. Exist\u0103 multe pulberi \u0219i tincturi online din care pute\u021bi alege, chiar \u0219i pudr\u0103 de ciocolat\u0103 cald\u0103 infuzat\u0103 cu chaga! Acest lucru \u00eenseamn\u0103 c\u0103 este u\u0219or s\u0103 \u00eencorporezi chaga \u00een rutina ta. <\/p>\n\n\n\n

    Deci, iat\u0103-l - ciuperca chaga - frumoas\u0103 \u00een interior, frumoas\u0103 pentru dumneavoastr\u0103<\/em> \u00een interior. Privi\u021bi!<\/strong><\/p>\n\n\n\n

    Not\u0103: Consulta\u021bi-v\u0103 \u00eentotdeauna medicul \u00eenainte de a face o schimbare \u00een rutina dumneavoastr\u0103 de \u00eengrijire a s\u0103n\u0103t\u0103\u021bii. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\n5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. 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