{"id":6213,"date":"2022-10-05T13:30:25","date_gmt":"2022-10-05T11:30:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6213"},"modified":"2022-10-05T13:30:27","modified_gmt":"2022-10-05T11:30:27","slug":"microdozare-pentru-a-accesa-starea-de-flux","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/microdosing-to-access-the-flow-state\/","title":{"rendered":"Microdozarea pentru a accesa \"starea de flux"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Sunt \u0219anse s\u0103 fi experimentat o stare de flux la un moment dat \u00een via\u021ba ta. Chiar dac\u0103 nu v-a\u021bi dat seama despre ce este vorba, senza\u021bia - conexiune complet\u0103 \u00eentre corp \u0219i minte, concentrare \u0219i focalizare sporit\u0103, aproape ca \u0219i cum timpul a \u00eencetinit \u0219i nimic altceva nu mai conteaz\u0103... <em>c\u0103<\/em> este starea de curgere mult dorit\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration.jpg\" alt=\"\" class=\"wp-image-6214\" width=\"842\" height=\"489\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration.jpg 639w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration-300x174.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/flow-state-concentration-600x348.jpg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Frankie Cordoba pe Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-getting-in-the-zone\">No\u021biuni de baz\u0103 \"\u00cen zona<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uneori descris\u0103 ca fiind <em>\"\u00een zon\u0103<\/em>', \u00een ciuda faptului c\u0103 este aproape <em>mitic<\/em> starea de flux este de fapt accesibil\u0103 tuturor. <em>\u0218i, <\/em>pute\u021bi \u00eenv\u0103\u021ba de fapt cum s\u0103 o atinge\u021bi \u0219i s\u0103 o perfec\u021biona\u021bi, indiferent dac\u0103 sunte\u021bi angajat \u00eentr-un proiect creativ, \u00eentr-o activitate fizic\u0103 sau \u00eentr-o sarcin\u0103 zilnic\u0103.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Termenul de \"stare de flux\" pentru a descrie fenomenul a fost popularizat de psihologii pozitivi\u0219ti <a href=\"https:\/\/en.wikipedia.org\/wiki\/Mihaly_Csikszentmihalyi\" target=\"_blank\" rel=\"noreferrer noopener\">Mihaly Csikszentmihalyi<\/a> \u0219i <a href=\"https:\/\/www.cgu.edu\/people\/jeanne-nakamura\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jeanne Nakamura<\/a><em>. <\/em>\u00cen cercet\u0103rile sale privind fericirea \u0219i c\u0103utarea ei, Csikszentmihalyi a ajuns la concluzia c\u0103 fericirea este o stare fluid\u0103 \u0219i \u00een continu\u0103 schimbare, care necesit\u0103 munc\u0103 pentru a fi men\u021binut\u0103. El \u0219i Nakamura, au \u00eenceput s\u0103 intervieveze persoane cu ocupa\u021bii de \u00eenalt\u0103 performan\u021b\u0103, cum ar fi dansatori de balet, chirurgi, muzicieni \u0219i juc\u0103tori de \u0219ah. Ceea ce au descoperit interviev\u00e2ndu-i pe ace\u0219tia despre momentul \u00een care \u00ee\u0219i \u00eendeplinesc sarcinile a fost;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em> \"...exist\u0103 aceast\u0103 concentrare care, odat\u0103 ce devine intens\u0103, duce la un sentiment de extaz, un sentiment de claritate. \u0218tii exact ce vrei s\u0103 faci de la un moment la altul; prime\u0219ti un feedback imediat,\" (2004)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-8-key-points-of-flow-state\">Cele 8 puncte cheie ale st\u0103rii de flux<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Csikszentmihalyi \u0219i Nakamura au concluzionat c\u0103 posibilitatea de a accesa starea de flux este o parte esen\u021bial\u0103 a men\u021binerii fericirii. Ace\u0219tia au identificat 8 puncte cheie ale st\u0103rii de flux:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Concentrarea complet\u0103 asupra sarcinii de \u00eendeplinit;<\/li><li>Claritate a obiectivelor \u0219i feedback imediat;<\/li><li>Transformarea timpului <em>(accelerare sau \u00eencetinire)<\/em>;<\/li><li>Experien\u021ba este recompensatoare din punct de vedere intrinsec;<\/li><li>Se simte f\u0103r\u0103 efort \u0219i u\u0219or;<\/li><li>Nivelul de provocare \u0219i abilit\u0103\u021bile sunt echilibrate;<\/li><li>Ac\u021biunile \u0219i con\u0219tiin\u021ba se contopesc, pierderea con\u0219tiin\u021bei de sine;<\/li><li>Exist\u0103 un sentiment de control \u0219i de capacitate asupra sarcinii.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/time-speeds-up.jpg\" alt=\"\" class=\"wp-image-82693\" width=\"841\" height=\"422\"\/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Djim Loic pe Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Iar Csikszentmihalyi a definit-o \u00een continuare astfel <em>&nbsp;<\/em><em>\"o stare \u00een care oamenii sunt at\u00e2t de implica\u021bi \u00eentr-o activitate \u00eenc\u00e2t nimic altceva nu mai pare s\u0103 conteze; experien\u021ba este at\u00e2t de pl\u0103cut\u0103 \u00eenc\u00e2t oamenii vor continua s\u0103 o fac\u0103, chiar \u0219i cu costuri mari, de dragul de a o face\" (1990).<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conceptul de atingere a st\u0103rii de flux a redevenit popular \u00een ultima vreme, nu doar pentru c\u0103 este o experien\u021b\u0103 pl\u0103cut\u0103, din toate punctele de vedere. De asemenea, \u00eei poate face pe oameni mult mai eficien\u021bi \u00een ocupa\u021biile lor, \u0219i la bine \u0219i la r\u0103u, <strong>optimizare<\/strong> este cuv\u00e2ntul cheie al timpului nostru.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Microdozarea \u0219i starea de flux<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219a cum cei care sunt familiariza\u021bi cu practica, sau chiar \u0219i doar cu conceptul, de <a href=\"https:\/\/www.astrodose.eu\/ro\/wiki\/toate-faptele\/\" target=\"_blank\" rel=\"noreferrer noopener\">microdozare<\/a> va \u0219ti, accesul la starea de flux este unul dintre multele lucruri la care se crede c\u0103 ajut\u0103. Ingestia unei doze subperceptuale de un psihedelic, cum ar fi psilocibina, poate cre\u0219te concentrarea, productivitatea, creativitatea \u0219i concentrarea - practic<strong> starea de curgere<\/strong>. Bine\u00een\u021beles, trebuie s\u0103 munci\u021bi din greu pentru a v\u0103 \u00eendeplini sarcina, dar microdozarea v\u0103 poate ajuta s\u0103 ajunge\u021bi acolo.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip.png\" alt=\"\" class=\"wp-image-82695\" width=\"768\" height=\"644\"\/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Trufele magice sunt o metod\u0103 popular\u0103 de microdozare <\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/5-activitati-creative-potentate-de-microdozare\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arti\u0219ti<\/a>, muzicieni \u0219i <a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/modul-in-care-microdozarea-poate-imbunatati-performanta-atletica\/\" target=\"_blank\" rel=\"noreferrer noopener\">sportivi<\/a> utilizarea substan\u021belor psihedelice nu este o noutate, dar, pe m\u0103sur\u0103 ce discu\u021biile despre beneficiile pentru profesiile lor s-au intensificat, cu at\u00e2t mai mult sunt studiate efectele microdozelor psihedelice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00centr-un interviu recent cu psychedelictimes.com Psihologul de sport \u0219i exerci\u021bii fizice <a href=\"https:\/\/integration.maps.org\/shane-lemaster\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shane Lemaster<\/a> a discutat despre experien\u021ba sa cu starea de flux - at\u00e2t sub influen\u021ba psihedelic\u0103, c\u00e2t \u0219i \u00een alt mod.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu clien\u021bii s\u0103i, Lemaster se specializeaz\u0103 \u00een \"Optimizarea Performan\u021bei Umane\" - care, din fericire, nu este at\u00e2t de \u00eenfrico\u0219\u0103toare \u0219i futurist\u0103 pe c\u00e2t pare - \u00eenseamn\u0103 pur \u0219i simplu s\u0103-i ajute s\u0103 \u00ee\u0219i acceseze \u00eentreaga capacitate. <strong>natural <\/strong>poten\u021bial. A\u0219a a ajuns s\u0103 cunoasc\u0103 \u00eendeaproape conceptul de flux. Este, de asemenea, un sus\u021bin\u0103tor \u00eenfocat al psihedelicelor, devenind recent vicepre\u0219edinte al organiza\u021biei Denver's <a href=\"https:\/\/www.mushroompanel.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Grupul de revizuire a politicilor privind ciupercile de psilocibin\u0103<\/a>. Acest lucru \u00eel face s\u0103 fie perfect plasat pentru a explora cele dou\u0103 subiecte \u0219i numeroasele lor intersec\u021bii. Haide\u021bi s\u0103 analiz\u0103m c\u00e2teva dintre cele mai bune pepite din interviu!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;Cu privire la statele de flux...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...mai mult dec\u00e2t orice altceva pe care \u00eel po\u021bi descrie prin grafice \u0219i statistici, este un sentiment. Fluxul este acest sentiment \u00een care mintea \u00ee\u021bi iese brusc din calea ta. Suntem at\u00e2t de analitici \u00een aceast\u0103 mentalitate occidental\u0103. Ne place s\u0103 folosim \u0219tiin\u021ba \u0219i reduc\u021bionismul, iar acest lucru ne \u00eencurc\u0103, mai ales atunci c\u00e2nd \u00eencerc\u0103m s\u0103 realiz\u0103m ceva \u0219i s\u0103 fim \u00een acest moment. Dac\u0103 ai f\u0103cut sarcina de nenum\u0103rate ori, ajungi la un nivel de competen\u021b\u0103 la care po\u021bi l\u0103sa g\u00e2ndurile s\u0103 plece \u0219i e\u0219ti \u00een moment, \u00een mi\u0219care.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00cen acele momente, c\u00e2nd suntem \u00een flux, sim\u021bim ceea ce eu descriu ca fiind superputeri.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sports-flow-state.jpg\" alt=\"\" class=\"wp-image-82696\" width=\"841\" height=\"388\"\/><figcaption><em>Fotografie de Andrea Leopardi pe Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Despre psihedelice \u0219i st\u0103rile de flux...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Am constatat c\u0103 se produc mai multe st\u0103ri de flux la doze mai mici dec\u00e2t la doze mai mari. Microdoze, sau chiar \u0219i pu\u021bin mai mari. Am g\u0103sit st\u0103ri de flux cu psilocibin\u0103, LSD, MDMA \u0219i cu canabis.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00cei pute\u021bi g\u0103si cu o varietate de substan\u021be \u0219i mentalit\u0103\u021bi diferite. Cred c\u0103 este vorba mai mult de mentalitate dec\u00e2t de substan\u021be chimice, dar acestea ajut\u0103 cu siguran\u021b\u0103. Aici cred c\u0103 se afl\u0103 leg\u0103tura dintre ele - psihedelicele sunt foarte bune pentru a opri mintea analitic\u0103 \u0219i pentru a v\u0103 permite s\u0103 func\u021biona\u021bi f\u0103r\u0103 probleme \u0219i eficient \u00een momentul prezent, \u00een mod mai consistent pe parcursul zilei. \u00cen trecut, c\u00e2nd am luat o microdoz\u0103, am fost \u00een flux mult mai mult timp \u00een timpul zilei.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00e2nd apare o stare de flux...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Cred c\u0103, cel mai adesea, se \u00eent\u00e2mpl\u0103 pur \u0219i simplu - \u0219i toat\u0103 lumea a experimentat fluxul, doar c\u0103 s-ar putea s\u0103 nu-l recunoasc\u0103 drept flux. A\u0219a cum am spus, alerg\u0103torii experimenteaz\u0103 flow. St\u00e2nd cu familia, po\u021bi experimenta flow. Atunci c\u00e2nd tu \u0219i prietenii t\u0103i r\u00e2de\u021bi la un joc de societate, asta este flow. Nu exist\u0103 g\u00e2nduri externe care s\u0103 judece experien\u021ba. E\u0219ti \u00een totalitate \u00een acest moment.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/flow-state-chess.jpg\" alt=\"\" class=\"wp-image-82698\" width=\"840\" height=\"478\"\/><figcaption><em>Fotografie de Vlad Sargu pe Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Despre antrenamentul pentru a ajunge la starea de flux...<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...se \u00eent\u00e2mpl\u0103 spontan pentru majoritatea oamenilor, dar, din experien\u021ba mea, este un lucru care se poate antrena. Dar cercet\u0103rile \u0219i verdictul sunt \u00eenc\u0103 \u00een curs. O mul\u021bime de oameni au \u00eencercat s\u0103 afle ce cauzeaz\u0103 fluxul. Nimeni nu reu\u0219e\u0219te s\u0103 o descopere. Cunoa\u0219tem diferite elemente care contribuie la flow, dar nu \u0219tim un singur lucru care s\u0103 te pun\u0103 pur \u0219i simplu \u00een flow.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"\u0218tim c\u0103 sportivii \u0219i oamenii care se afl\u0103 frecvent \u00een aceast\u0103 stare, prin regimuri de antrenament sau orice altceva, pot g\u0103si un confort mai mare cu acest spa\u021biu \u0219i pot \u00eenv\u0103\u021ba s\u0103 \u00eel cultive mai des. Dac\u0103 experimentezi fluxul zilnic, pentru c\u0103 e\u0219ti un atlet, este mai probabil s\u0103 fii capabil s\u0103 \u00eel aduci la suprafa\u021b\u0103 atunci c\u00e2nd \u00ee\u021bi dore\u0219ti. Cineva care nu experimenteaz\u0103 prea mult flow \u00een via\u021ba sa va avea mai greu s\u0103 \u00eel acceseze la comand\u0103. Dar cu to\u021bii avem poten\u021bialul \u0219i capacitatea de a o face.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/martial-arts-flow.jpg\" alt=\"\" class=\"wp-image-82700\" width=\"839\" height=\"440\"\/><figcaption><em>Fotografie de Thao LEE pe Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lemaster, care practic\u0103 regulat jiu-jitsu, spune, de asemenea, c\u0103 nu folose\u0219te \u00eentotdeauna psihedelicele pentru a ajunge la o stare de flux, dar;<em> <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>\"... destul de des m\u0103 antrenez cu o microdoz\u0103 \u0219i m\u0103 ajut\u0103 foarte mult.\"<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cele din urm\u0103, Lemaster spune c\u0103 totul se rezum\u0103 la cultivarea concentr\u0103rii \u0219i a inten\u021biei afirm\u00e2nd \"<em>Am fost \u00een flux sp\u0103l\u00e2nd vase\".<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-get-in-the-flow\">Po\u021bi s\u0103 intri \u00een flux?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deci - asta este starea de flux! Destul de tare, nu?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De ce s\u0103 nu \u00eencerci \u0219i tu s\u0103 intri \u00een fluxul t\u0103u? Alege\u021bi-v\u0103 hobby-ul preferat - ceva ce v\u0103 face pl\u0103cere s\u0103 face\u021bi, cum ar fi me\u0219te\u0219ugurile sau exerci\u021biile fizice - \u0219i lua\u021bi o mic\u0103 microdoz\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:23px\"><strong> Poate c\u0103 starea de flux te va vizita \u0219i pe tine!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Chances are you&#8217;ve experienced a flow state at some point in your life. Even if you didn\u2019t realize what it was, the sensation \u2014 complete connection between body and mind, heightened concentration and focus, almost as if time has slowed down and nothing else matters \u2014 that is the much desired flow state. Getting &#8216;In [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing to Access the &#039;Flow State&#039; - Psilocybin to Get in the Zone<\/title>\n<meta name=\"description\" content=\"Have you ever experienced the flow state? Some call it getting in the &#039;zone&#039;. We explore microdosing to access the flow state.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/microdozare-pentru-a-accesa-starea-de-flux\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing to Access the &#039;Flow State&#039; - Psilocybin to Get in the Zone\" \/>\n<meta property=\"og:description\" content=\"Have you ever experienced the flow state? Some call it getting in the &#039;zone&#039;. 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