{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"tot-ce-trebuie-sa-stiti-despre-ciupercile-adaptogene","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219ti\u021bi despre ciupercile adaptogene"},"content":{"rendered":"

Cu o abordare mai holistic\u0103 a \u00eengrijirii de sine, oamenii sunt \u00een c\u0103utarea unor metode noi \u0219i naturale de a se sim\u021bi c\u00e2t mai bine. R\u0103zboinicii bun\u0103st\u0103rii s-au distan\u021bat de produsele farmaceutice tradi\u021bionale \u0219i, \u00een schimb, au explorat bog\u0103\u021bia de resurse oferite de Mama Natur\u0103.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Fotografie de Josh Gordon pe Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Una dintre aceste resurse este\u00a0adaptogeni<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

\u00ce\u021bi sun\u0103 cunoscut?<\/p>\n\n\n\n

Dac\u0103 nu, nu v\u0103 face\u021bi griji! Exist\u0103 o mul\u021bime de jargon de s\u0103n\u0103tate cu care trebuie s\u0103 \u021bine\u021bi pasul \u00een zilele noastre. Dar cei care sunt cu ochii pe lumea bun\u0103st\u0103rii vor fi auzit cuv\u00e2ntul de actualitate \u00een vog\u0103.\u00a0<\/strong>Dar ce sunt de fapt adaptogenii? \u0218i\u00a0de ce\u00a0<\/em>sunt at\u00e2t de populare?<\/p>\n\n\n\n

Ce sunt adaptogenii?<\/h2>\n\n\n\n

Adaptogenii sunt o clas\u0103 de plante \u0219i ierburi care se crede c\u0103 ajut\u0103 organismul s\u0103 reziste \u0219i s\u0103 tolereze factorii de stres, at\u00e2t emo\u021bionali, c\u00e2t \u0219i fizici. Practic, acestea ajut\u0103 organismul dvs. adapta\u021bi<\/strong>.<\/p>\n\n\n\n

Ierburile, r\u0103d\u0103cinile \u0219i ciupercile sunt folosite \u00een acest mod de secole \u00een tradi\u021biile de vindecare ayurvedice \u0219i chineze\u0219ti, dar termenul de adaptogen<\/strong> a fost inventat pentru prima dat\u0103 \u00een 1947 de c\u0103tre omul de \u0219tiin\u021b\u0103 sovietic Nicolai Lazerev. Acesta c\u0103uta modalit\u0103\u021bi de a-i ajuta pe solda\u021bii ru\u0219i s\u0103 fac\u0103 fa\u021b\u0103 \u00een mod natural la factorii de stres din corpul lor, pentru a ob\u021bine \"rezisten\u021b\u0103 sporit\u0103.\"<\/em> Protectorul s\u0103u, Dr. I.I. Brehkman, a precizat \u00een continuare 3 puncte pentru a verifica ce se \u00eencadreaz\u0103 sub umbrela adaptogen\u0103;<\/p>\n\n\n\n

1. Un adaptogen este protector. Acesta ar trebui s\u0103 creasc\u0103 rezisten\u021ba unui individ la stresul fizic, chimic sau biologic.<\/em><\/p>\n\n\n\n

2. Un adaptogen stimuleaz\u0103 recuperarea:. Are puterea de a normaliza func\u021bionarea fiziologic\u0103 a organismelor care sufer\u0103 de diverse probleme fizice. <\/em><\/p>\n\n\n\n

3. De\u0219i puternic, un adaptogen trebuie s\u0103 fie inofensiv (netoxic) pentru persoana care \u00eel ingereaz\u0103, perturb\u00e2nd c\u00e2t mai pu\u021bin posibil func\u021biile naturale ale organismului.<\/em><\/p>\n\n\n\n

Rena\u0219terea adaptogen\u0103<\/h2>\n\n\n\n

Primul adaptogen \"numit\" a fost Eleutherococcus senticosus, <\/em>sau \"ginsengul siberian\", pe care Brehkman l-a catapultat de la instrument de vindecare popular\u0103, la Olympic pick-me-up<\/a>. Cu toate acestea, o mare parte din aceste cercet\u0103ri au fost \u021binute \u00een lini\u0219te \u00een spatele Cortinei de Fier, iar apoi au fost puse pe tapet atunci c\u00e2nd au ap\u0103rut drogurile care \u00eembun\u0103t\u0103\u021besc performan\u021ba. <\/p>\n\n\n\n

\"\"
ginseng siberian (via Flickr)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

Cu toate acestea, ast\u0103zi, adaptogenele au o rena\u0219tere. Fiecare tip pretinde c\u0103 face ceva pu\u021bin diferit. Dar unele dintre cele mai populare din brigada adaptogen\u0103 sunt din varietatea ciupercilor.\u00a0<\/p>\n\n\n\n

Da, ciupercile adaptogene sunt un juc\u0103tor cheie \u00een aceast\u0103 tendin\u021b\u0103. \u0218i, de\u0219i acestea\u00a0sunt<\/em>\u00a0\u00een prezent \u00een trend, nu sunt un \"moft\". La fel ca alte adaptogene, aceste ciuperci sunt folosite de secole \u00een medicina tradi\u021bional\u0103, \u00een special \u00een Asia. <\/p>\n\n\n\n

Este de remarcat faptul c\u0103 ciupercile \"adaptogene\" nu sunt acela\u0219i lucru cu ciupercile medicinale, de\u0219i unele au prestigiul de a fi\u00a0ambele.\u00a0<\/em>Multe ciuperci au calit\u0103\u021bi medicinale care pot varia de la stimularea imunitar\u0103 la efecte antiinflamatorii. Cu toate acestea, ciupercile adaptogene sunt cele care influen\u021beaz\u0103 \u00een mod specific r\u0103spunsul organismului la stres.\u00a0<\/p>\n\n\n\n

Topul ciupercilor adaptogene <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0se refer\u0103 la un gen de ciuperci care include aproximativ 600 de specii, \u00eens\u0103 cea mai frecvent\u0103 folosit\u0103 \u00een vindecare este\u00a0Cordyceps militaris<\/em>. Folosite \u00een medicina tradi\u021bional\u0103 chinez\u0103 de milenii, erau cunoscute pentru a stimula apetitul sexual \u0219i a reduce oboseala. Ast\u0103zi, studiile au ar\u0103tat c\u0103 cordyceps cre\u0219te produc\u021bia de adenozin trifosfat\u00a0(ATP)<\/em>\u00a0care ajut\u0103 la cre\u0219terea absorb\u021biei de oxigen \u00een celule. Acest lucru \u00eel face perfect pentru rezisten\u021b\u0103 \u0219i recuperare \u00een timpul exerci\u021biilor fizice.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake au onoarea de a fi, cel mai probabil, singurele ciuperci adaptogene pe care le ve\u021bi g\u0103si pe rafturile magazinului dvs. alimentar local. \u0218i, bine\u00een\u021beles, sunt delicioase pe deasupra. Studiile au ar\u0103tat c\u0103 acestea pot, de asemenea, s\u0103 stimuleze sistemul imunitar \u0219i s\u0103 promoveze s\u0103n\u0103tatea cardiovascular\u0103, toate acestea fiind \u00een acela\u0219i timp pline de vitamina D, vitaminele esen\u021biale B \u0219i zinc.\u00a0<\/p>\n\n\n\n

\"\"
(via Unsplash)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Coama de leu<\/h4>\n\n\n\n

Aceasta\u00a0Ciuperc\u0103 alb\u0103 zb\u00e2rcit\u0103<\/a>\u00a0este venerat pentru efectele pozitive pe care le poate avea asupra s\u0103n\u0103t\u0103\u021bii cognitive. Acesta con\u021bine multe elemente adaptogene, inclusiv antioxidan\u021bi, polizaharide, aminoacizi, vitamine \u0219i minerale. Pe l\u00e2ng\u0103 faptul c\u0103 este un adaptogen, este, de asemenea, popular ca un \"nootropic\" natural, ceea ce \u00eenseamn\u0103 c\u0103 ar putea spori concentrarea \u0219i claritatea mental\u0103, reduc\u00e2nd \u00een acela\u0219i timp cea\u021ba cerebral\u0103.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi, sau\u00a0\"iarb\u0103 de putere spiritual\u0103\"\u00a0<\/em>este o bijuterie \u00een coroana medicinei chineze\u0219ti antice. Studii recente au constatat c\u0103 reishi sprijin\u0103 func\u021bionarea glandelor suprarenale. Glandele suprarenale secret\u0103 cortizol, care ajut\u0103 organismul s\u0103 r\u0103spund\u0103 la stres. Cercet\u0103torii presupun c\u0103 abilitatea reishi de a proteja \u00eempotriva mai multor factori de stres, inclusiv expunerea la frig \u0219i nivelurile sc\u0103zute de oxigen, poate fi esen\u021bial\u0103 pentru a ajuta oamenii s\u0103 supravie\u021buiasc\u0103 \u00een medii de mare altitudine.\u00a0<\/p>\n\n\n\n

Trufele magice sunt \u0219i ele adaptogeni?<\/h4>\n\n\n\n

S-ar putea s\u0103 v\u0103 \u00eentreba\u021bi - sunt \u0219i trufele de psilocibin\u0103 adaptogene? \u00cen mod surprinz\u0103tor, \u00een ciuda multiplelor lor beneficii, r\u0103spunsul este nu. Adaptogenii sunt defini\u021bi prin faptul c\u0103 promoveaz\u0103 echilibrul \u0219i \"normalizeaz\u0103\" organismul. Deoarece psilocibina, atunci c\u00e2nd este microdozat\u0103, poate provoca u\u0219oare\u00a0<\/em>schimb\u0103ri psihologice \u0219i de perspectiv\u0103, nu face parte din ga\u0219ca adaptogenilor. \u00cen cazul \u00een care\u00a0a fost<\/em>, nu am fi avut parte de acea experien\u021b\u0103 de microdoz\u0103 care s\u0103 ne schimbe via\u021ba!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cu toate acestea, exist\u0103 multe cazuri de persoane care au folosit ciuperci psilocibin\u0103.\u00a0al\u0103turi de\u00a0<\/em>ciuperci adaptogene, cum ar fi cele din 'Stiva Stamets<\/a>', un protocol de microdozare.\u00a0<\/p>\n\n\n\n

Adaptogeni non-mushroom<\/h2>\n\n\n\n

Exist\u0103, de asemenea, multe adaptogene uimitoare care nu sunt de origine fungian\u0103. \u00cen cazul \u00een care dori\u021bi s\u0103 le ad\u0103uga\u021bi la planul dvs. de ciuperci adaptogene, iat\u0103 c\u00e2teva dintre cele mai populare;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola este o plant\u0103 care cre\u0219te \u00een regiunile muntoase reci din Europa \u0219i Asia. Se presupune c\u0103 are puteri de ameliorare a stresului \u0219i de concentrare. Studiile au constatat c\u0103 administrarea regulat\u0103 a acesteia ajut\u0103 la combaterea oboselii mentale. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

Aceast\u0103 plant\u0103 este un st\u00e2lp al Ayurveda \u0219i are at\u00e2t propriet\u0103\u021bi antiinflamatorii, c\u00e2t \u0219i de stimulare a sistemului imunitar. O analiz\u0103 a literaturii publicat\u0103 \u00een 2014 a constatat c\u0103 administrarea regulat\u0103 de ashwagandha ar putea ajuta la gestionarea anxiet\u0103\u021bii. <\/p>\n\n\n\n

\"\"
(via Wikimedia Commons)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleutherococcus:<\/h4>\n\n\n\n

Eleutherococcus (aka ginsengul siberian men\u021bionat mai sus) <\/em>sus\u021bine func\u021bia suprarenal\u0103 prin descompunerea hormonilor de stres care se afl\u0103 \u00een corpul dumneavoastr\u0103. Acesta reduce stresul \u0219i oboseala, ceea ce \u00eel face, de asemenea, un avantaj pentru preg\u0103tirea sportivilor. S-a demonstrat chiar c\u0103 are puteri de reducere a radia\u021biilor<\/a>. <\/p>\n\n\n\n

Eroi de vindecare natural\u0103<\/h2>\n\n\n\n

A\u0219adar, pe scurt, acestea sunt adaptogenii - un domeniu \u00een plin\u0103 dezvoltare al eroilor naturali de vindecare. Este un domeniu de cercetare fascinant \u0219i, f\u0103r\u0103 \u00eendoial\u0103, vor urma \u0219i alte cercet\u0103ri \u00een viitor. <\/p>\n\n\n\n

\"\"
Fotografie de Chinh Le Duc pe Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

\u00centre timp, dac\u0103 v\u0103 g\u00e2ndi\u021bi s\u0103 ad\u0103uga\u021bi adaptogeni, ciuperci sau altceva, la regimul dumneavoastr\u0103 de s\u0103n\u0103tate, consulta\u021bi-v\u0103 mai \u00eent\u00e2i cu medicul dumneavoastr\u0103.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stiti-despre-ciupercile-adaptogene\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Adaptogenic Mushrooms\" \/>\n<meta property=\"og:description\" content=\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stiti-despre-ciupercile-adaptogene\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T15:48:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T15:48:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Everything You Need To Know About Adaptogenic Mushrooms\",\"datePublished\":\"2022-10-19T15:48:29+00:00\",\"dateModified\":\"2022-10-19T15:48:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"},\"wordCount\":1024,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\",\"name\":\"Everything You Need To Know About Adaptogenic Mushrooms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"datePublished\":\"2022-10-19T15:48:29+00:00\",\"dateModified\":\"2022-10-19T15:48:31+00:00\",\"description\":\"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/What-are-adaptogens.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/everything-you-need-to-know-about-adaptogenic-mushrooms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everything You Need To Know About Adaptogenic Mushrooms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tot ce trebuie s\u0103 \u0219ti\u021bi despre ciupercile adaptogene","description":"Acestea sunt un instrument str\u0103vechi de wellness care a devenit recent la mod\u0103. V\u0103 spunem tot ce trebuie s\u0103 \u0219ti\u021bi despre ciupercile adaptogene.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stiti-despre-ciupercile-adaptogene\/","og_locale":"ro_RO","og_type":"article","og_title":"Everything You Need To Know About Adaptogenic Mushrooms","og_description":"They are an ancient wellness tool that has recently become trendy. We tell you everything you need to know about adaptogenic mushrooms.","og_url":"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stiti-despre-ciupercile-adaptogene\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2022-10-19T15:48:29+00:00","article_modified_time":"2022-10-19T15:48:31+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Daisy","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"Everything You Need To Know About Adaptogenic Mushrooms","datePublished":"2022-10-19T15:48:29+00:00","dateModified":"2022-10-19T15:48:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/"},"wordCount":1024,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","articleSection":["Wellness"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","url":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","name":"Tot ce trebuie s\u0103 \u0219ti\u021bi despre ciupercile adaptogene","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","datePublished":"2022-10-19T15:48:29+00:00","dateModified":"2022-10-19T15:48:31+00:00","description":"Acestea sunt un instrument str\u0103vechi de wellness care a devenit recent la mod\u0103. V\u0103 spunem tot ce trebuie s\u0103 \u0219ti\u021bi despre ciupercile adaptogene.","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/What-are-adaptogens.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"Everything You Need To Know About Adaptogenic Mushrooms"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodose - XP Microdose","description":"Microdozarea trufelor magice pentru \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodose - XP Microdose","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/ro\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/posts\/6352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/comments?post=6352"}],"version-history":[{"count":0,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/posts\/6352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/media\/6359"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/media?parent=6352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/categories?post=6352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/ro\/wp-json\/wp\/v2\/tags?post=6352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}