{"id":6374,"date":"2022-10-26T09:02:11","date_gmt":"2022-10-26T07:02:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6374"},"modified":"2022-11-16T16:41:04","modified_gmt":"2022-11-16T15:41:04","slug":"top-5-motive-pentru-a-adauga-reishi-la-rutina-ta-de-wellness","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/top-5-reasons-to-add-reishi-to-your-wellness-routine\/","title":{"rendered":"Top 5 motive pentru a ad\u0103uga Reishi la rutina dvs. de wellness"},"content":{"rendered":"

Ciupercile sunt o proprietate fierbinte, fierbinte - \u00een ciuda faptului c\u0103 sunt ei \u00een\u0219i\u0219i<\/em> prefer\u00e2nd-o umed\u0103 \u0219i mohor\u00e2t\u0103. \u0218i nu e vorba doar de cele magice. \u00cen cafenelele la mod\u0103 pute\u021bi savura un latte cu ciuperci p\u0103m\u00e2ntii, magazinul local de produse naturiste are \u00een stoc tot felul de suplimente \u0219i ceaiuri \u0219i chiar \u0219i ciupercile din supermarketul local au o str\u0103lucire...<\/strong><\/p>\n\n\n\n

Bine, poate c\u0103 exager\u0103m, dar a\u021bi prins ideea - este mania ciupercilor. \u00cen timp ce noi suntem devota\u021bi ai ciupercii psilocibin\u0103, de unde ne lu\u0103m\u00a0trufe magice microdozabile<\/a>\u00a0de la, suntem, de asemenea, fani avizi ai altor tipuri de ciuperci medicinale!<\/p>\n\n\n\n

Ciuperca Reishi<\/h2>\n\n\n\n

\u0218i, pentru c\u0103 sunt at\u00e2t de multe de spus despre fiecare dintre ele, am decis s\u0103 punem \u00een lumina reflectoarelor c\u00e2teva dintre aceste superstaruri din categoria superalimentelor, astfel \u00eenc\u00e2t s\u0103 le pute\u021bi cunoa\u0219te cu adev\u0103rat. Am explorat deja\u00a0Coama de leu<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>, \u0219i Chaga<\/a> dar acum e timpul pentru o alt\u0103 ciuperc\u0103. Ast\u0103zi ne uit\u0103m la ciuperca reishi!<\/p>\n\n\n\n

\"\"
via Wikipedia<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Ciuperca regal\u0103<\/h2>\n\n\n\n

La fel ca multe dintre ciupercile medicinale care fac ast\u0103zi prima pagin\u0103 a ziarelor, beneficiile lor erau cunoscute cu mult timp \u00eenainte \u00een culturile asiatice, care le folosesc de mii de ani. \u00cens\u0103\u0219i reishi era ini\u021bial rezervat\u0103 familiei regale. Datorit\u0103 culorii sale de un ro\u0219u intens \u0219i a rarit\u0103\u021bii sale relative \u00een s\u0103lb\u0103ticie, a devenit un simbol al nemuririi \u0219i al s\u0103n\u0103t\u0103\u021bii. Denumit\u00a0Lingzhi\u00a0<\/em>\u00een China, \u021bara sa natal\u0103, ast\u0103zi este v\u00e2ndut \u00een multe forme. \u00cel pute\u021bi cump\u0103ra sub form\u0103 de pulbere, ca ceai, ca tinctur\u0103... nu-l pune\u021bi \u00eens\u0103 pe pizza - reishi este amar \u0219i lemnos la gust!\u00a0<\/p>\n\n\n\n

Cum arat\u0103?<\/h2>\n\n\n\n

Dup\u0103 cum am men\u021bionat deja, reishi este renumit pentru nuan\u021ba sa ro\u0219iatic\u0103, care poate varia de fapt de la portocaliu la maro-ro\u0219cat. \u00cen form\u0103 de rinichi, are o suprafa\u021b\u0103 lucioas\u0103, asem\u0103n\u0103toare unui lac str\u0103lucitor (din nou - nu este gustos!), <\/em>\u0219i se desprinde din tulpin\u0103. \u00cen s\u0103lb\u0103ticie, cre\u0219te la baza copacilor cu frunze caduce, cum ar fi prunul sau ar\u021barul, \u00eens\u0103 doar c\u00e2\u021biva dintre ace\u0219ti copaci la 10.000 de exemplare vor avea o cre\u0219tere de reishi. Acest lucru \u00eel face s\u0103 fie rar \u00een mod natural, dar poate fi cultivat pe rumegu\u0219, a\u0219chii de lemn sau bu\u0219teni de lemn de esen\u021b\u0103 tare. Furniz\u00e2nd astfel toate noile produse de wellness \u00een vog\u0103 cu factorul lor reishi. <\/p>\n\n\n\n

Acum, exist\u0103 multe, multe beneficii pentru s\u0103n\u0103tate pentru care reishi este renumit. Noi ne vom concentra pe primele 5 dintre propriet\u0103\u021bile acestei ciuperci maiestuoase - preg\u0103ti\u021bi-v\u0103 s\u0103 fi\u021bi uimi\u021bi!<\/p>\n\n\n\n

1. Ar putea ajuta la combaterea cancerului<\/h2>\n\n\n\n

\u00cen ultima vreme au avut loc numeroase studii privind efectul reishi asupra celulelor canceroase. De\u0219i \u00eenc\u0103 o mare parte din ceea ce trateaz\u0103 \u0219i cauzeaz\u0103 cancerul este misterios, s-au ob\u021binut unele rezultate intrigante. La Jurnalul de Oncologie <\/em>a publicat un mic studiu \u00een care s-a constatat c\u0103 reishi a redus celulele canceroase la 3 pacien\u021bi cu cancer. De asemenea, ar putea inhiba dezvoltarea celulelor canceroase \u00een primul r\u00e2nd. Aceast\u0103 superputere se crede c\u0103 provine din beta-glucani<\/em> <\/a>care inhib\u0103 cre\u0219terea vaselor de s\u00e2nge, ceea ce, la r\u00e2ndul s\u0103u, \u00eempiedic\u0103 cre\u0219terea celulelor canceroase. De asemenea, este bogat \u00een triterpene, (sau uleiuri esen\u021biale)<\/em> care poate \u00eempiedica cre\u0219terea \u0219i r\u0103sp\u00e2ndirea tumorilor. \u0218i, <\/em>\u00een plus, se crede c\u0103 reishi \u00eembun\u0103t\u0103\u021be\u0219te eficacitatea radioterapiei \u0219i reduce grea\u021ba care \u00eenso\u021be\u0219te chimioterapia. <\/p>\n\n\n\n

Dac\u0103 urma\u021bi \u00een prezent un tratament \u00eempotriva cancerului, v\u0103 rug\u0103m s\u0103 consulta\u021bi un medic \u00eenainte de a ad\u0103uga ceva nou la regimul dumneavoastr\u0103 medical.  <\/em><\/p>\n\n\n\n

2. Te-ar putea face nemuritor!<\/h2>\n\n\n\n

Bine, poate c\u0103 este o exagerare. Dar, nu degeaba reishi este cunoscut\u0103 de milenii ca \"ciuperca nemuririi\" \u00een \u021b\u0103rile asiatice! Bine\u00een\u021beles, tot ceea ce este s\u0103n\u0103tos pentru dvs. poate <\/em>ajutor \u00een longevitate, dar exist\u0103 dovezi concrete care s\u0103 sus\u021bin\u0103 acest lucru. \u00cen cadrul unui studiu de laborator publicat \u00een Bioorganic\u0103 & Chimie medicinal\u0103 <\/em>\u00een 2009, s-a descoperit c\u0103 lan\u021bul de carbohidra\u021bi (polizaharide) <\/em>\u00een interiorul reishi poate \u00eencuraja longevitatea prin supra\u00eenc\u0103rcarea sistemului imunitar \u0219i prin oprirea dezvolt\u0103rii anormale a vaselor de s\u00e2nge, care pot duce la apari\u021bia cancerului.  <\/p>\n\n\n\n

3. \u00ce\u021bi stimuleaz\u0103 creierul<\/h2>\n\n\n\n

Studiile au ar\u0103tat c\u0103 reishi are propriet\u0103\u021bi neuroprotectoare - adic\u0103 - ajut\u0103 la conservarea neuronilor creierului \u00een timp. Acest lucru poate \u00eembun\u0103t\u0103\u021bi memoria \u0219i poate proteja \u00eempotriva bolilor degenerative ale creierului. \u00cen 2012, a fost publicat un studiu \u00een Neurofarmacologie,<\/em> care a constatat c\u0103 ciuperca reishi ar putea avea aceste propriet\u0103\u021bi. Studiul a fost realizat pe roz\u0103toare, dar oamenii de \u0219tiin\u021b\u0103 sunt optimi\u0219ti c\u0103 aceasta ar putea deveni \u00een viitor o cheie \u00eempotriva luptei \u00eempotriva Alzheimerului. S-a constatat c\u0103 extractul de Reishi ajut\u0103 la producerea factorului de cre\u0219tere a nervilor - esen\u021bial pentru procesele neurologice s\u0103n\u0103toase.  <\/em><\/p>\n\n\n\n

4. Ajut\u0103 la \u00eengrijirea ficatului t\u0103u<\/h2>\n\n\n\n

\u00centr-un studiu efectuat pe \u0219oareci, s-a constatat c\u0103 sporii ciupercii reishi \u00eencurajeaz\u0103 regenerarea celulelor hepatice. Acest lucru \u00eembun\u0103t\u0103\u021be\u0219te capacitatea ficatului de a-\u0219i face treaba - \u0219i anume de a elimina toxinele din organism. Capacitatea ficatului de a face acest lucru face parte integrant\u0103 din alte func\u021bii ale organismului, cum ar fi glicemia (bun pentru diabetici!)<\/em> \u0219i reglementarea alergiilor. S-a constatat c\u0103 acele triterpene care ajut\u0103 la combaterea cancerului, au fost g\u0103site pentru a inversa \u0219i deteriorarea celulelor hepatice!<\/p>\n\n\n\n

5. Te vor \u00eenveseli!<\/h2>\n\n\n\n

Reishi apar\u021bine familiei de adaptogenic <\/em>ciuperci, ceea ce \u00eenseamn\u0103 c\u0103 acestea pot ajuta organismul dumneavoastr\u0103 s\u0103 combat\u0103 stresul. \u00centr-un mic studiu efectuat \u00een China, din 132 de pacien\u021bi care sufereau de neurastenie (o afec\u021biune care provoac\u0103 o oboseal\u0103 mental\u0103 \u0219i fizic\u0103 extrem\u0103), <\/em>rezultate pozitive au fost g\u0103site dup\u0103 ingerarea de reishi. Pacien\u021bii au raportat ameliorarea simptomelor de dureri, dureri, ame\u021beli \u0219i iritabilitate. Acest lucru implic\u0103 faptul c\u0103, pe l\u00e2ng\u0103 ameliorarea durerii, reishi poate \u00eembun\u0103t\u0103\u021bi starea de spirit! De\u0219i dovezile nu sunt \u00eenc\u0103 la fel de solide ca cele privind efectul psilocibinei asupra ciupercilor depresie<\/a>-calit\u0103\u021bi de b\u0103taie - timpul va spune cum pot oamenii de \u0219tiin\u021b\u0103 s\u0103 foloseasc\u0103 aceast\u0103 proprietate uimitoare pentru a trata afec\u021biunile de s\u0103n\u0103tate mintal\u0103. <\/p>\n\n\n\n

Cum s\u0103 lua\u021bi Reishi<\/h2>\n\n\n\n

Pute\u021bi lua reishi sub forma tradi\u021bional\u0103 a unui ceai. Cu toate acestea, \u00een zilele noastre pute\u021bi cump\u0103ra tot felul de tincturi, capsule \u0219i chiar pudre proteice pentru a v\u0103 satisface nevoile! Dac\u0103 ave\u021bi alergii sau efecte secundare \u00een urma incursiunii dvs. \u00een administrarea de reishi - cum ar fi m\u00e2nc\u0103rimi \u00een g\u00e2t, gur\u0103 uscat\u0103 sau dureri de stomac - este mai bine s\u0103 v\u0103 feri\u021bi. \u00cen plus, dac\u0103 lua\u021bi medicamente, discuta\u021bi \u00eentotdeauna cu medicul dumneavoastr\u0103 \u00eenainte de a v\u0103 schimba rutina.\u00a0<\/p>\n\n\n\n

\"\"
Fotografie de NoonBrew pe Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

A\u0219a c\u0103, face\u021bi ca regii antice \u0219i verifica\u021bi acest \"shroom\" stacojiu, super-puternic!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nTop 5 Reasons To Add Reishi To Your Wellness Routine<\/title>\n<meta name=\"description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/top-5-motive-pentru-a-adauga-reishi-la-rutina-ta-de-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Reasons To Add Reishi To Your Wellness Routine\" \/>\n<meta property=\"og:description\" content=\"A medicinal mushroom with a royal reputation - 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