{"id":6528,"date":"2022-11-11T16:32:25","date_gmt":"2022-11-11T15:32:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6528"},"modified":"2022-11-11T16:32:26","modified_gmt":"2022-11-11T15:32:26","slug":"coplesit-cum-sa-luati-agentia-in-rutina-dvs-de-microdozare","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/overwhelmed-how-to-take-agency-in-your-microdosing-routine\/","title":{"rendered":"E\u0219ti cople\u0219it\u0103? Cum s\u0103 iei Agen\u021bia \u00een rutina ta de microdozare"},"content":{"rendered":"

Microdozarea a fost demistificat\u0103. Acesta nu mai este v\u0103zut ca o ciudat<\/em> sau franjuri<\/em> activitate. De fapt, pentru mul\u021bi oameni, administrarea microdozelor este la fel de cotidian\u0103 ca \u0219i administrarea vitaminelor sau ca \u0219i urmarea unui program de \u00eengrijire a pielii. Desigur, \u00eenc\u0103 mai are un fel de cache de actualitate \u0219i de mod\u0103, dar curentul principal ne cheam\u0103. Cu voce tare.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Avantajele microdoz\u0103rii<\/h2>\n\n\n\n

\u0218i nu e de mirare. Le-a schimbat via\u021ba multora dintre cei care o practic\u0103, \u00eembun\u0103t\u0103\u021bindu-le s\u0103n\u0103tate mintal\u0103<\/a>, creativitate<\/a> sau pur \u0219i simplu starea lor de spirit general\u0103, pentru a men\u021biona c\u00e2teva avantaje. Oamenii mai ferici\u021bi fac o lume mai fericit\u0103, a\u0219a c\u0103, cu c\u00e2t devine mai r\u0103sp\u00e2ndit\u0103, cu at\u00e2t mai bine.\u00a0<\/p>\n\n\n\n

Cu toate acestea, unii, care au fost \u00een trenul magic-truffle de ceva timp, ar putea s\u0103 fi cules aceste beneficii, dar poate c\u0103 s-au trezit c\u0103 \u00eencep s\u0103 se plafoneze \u00een c\u0103l\u0103toria lor de cre\u0219tere personal\u0103. Alte persoane, poate \u00eencep\u0103tori, s-ar putea sim\u021bi cople\u0219i\u021bi de experien\u021ba microdoz\u0103rii. Dac\u0103 nu este o problem\u0103 de dozaj, <\/em>s-ar putea ca noile sentimente de deschidere \u0219i de angajament sporit fa\u021b\u0103 de lume s\u0103 fie foarte greu de suportat.<\/p>\n\n\n\n

\"\"
Fotografie de Sage Friedman pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00cen ambele cazuri, este esen\u021bial s\u0103 ne amintim c\u0103 microdozarea psilocibinei trebuie privit\u0103 ca un instrument \u0219i nu ca un glon\u021b de argint. Acesta ne ajut\u0103 s\u0103 realiz\u0103m lucrurile pe care le nu a putut<\/strong> \u00eenainte. Dar trebuie s\u0103 existe \u0219i inten\u021bie, dedicare \u0219i ceva munc\u0103. <\/p>\n\n\n\n

Valorificarea optim\u0103 a efectelor microdozajului<\/h2>\n\n\n\n

\u00cen primul caz, cel al microdozatorului care s-a plafonat, s-ar putea ca acesta s\u0103 fi sim\u021bit beneficiile psilocibinei de stimulare a dispozi\u021biei sau de reducere a anxiet\u0103\u021bii, dar nu \u0219i-a f\u0103cut un plan de integrare sau de explorare a noii sale st\u0103ri. Pentru mul\u021bi oameni, doar s\u0103 se simt\u0103 mai bine este suficient. Cu toate acestea, pentru cei care se afl\u0103 \u00eentr-o c\u0103l\u0103torie de autoperfec\u021bionare, cum ar fi dep\u0103\u0219irea depresiei sau dep\u0103\u0219irea unei perioade dificile din via\u021ba lor, un plan este necesar. <\/p>\n\n\n\n

Pentru acesta din urm\u0103, noul microdosator care este cople\u0219it de experien\u021b\u0103, o re\u021bet\u0103 similar\u0103 ar putea fi r\u0103spunsul. Un plan, sau un set de inten\u021bii, \u00eei poate ajuta s\u0103 navigheze \u00een noua lor rutin\u0103 \u0219i s\u0103 profite la maximum de ea. <\/p>\n\n\n\n

Cum s\u0103 iei Agen\u021bia \u00een rutina ta de microdozare<\/h2>\n\n\n\n

\u00cen ambele cazuri, \u0219i \u00een multe altele, cheia este s\u0103 v\u0103 lua\u021bi o agen\u021bie \u00een rutina dumneavoastr\u0103. Tu<\/strong> ajunge s\u0103-\u021bi ghideze via\u021ba. A\u021bi f\u0103cut-o deja, aleg\u00e2nd microdoza. Dar apoi trebuie s\u0103 alegi s\u0103 faci munca, oric\u00e2t de mare sau mic\u0103 ar fi ea. Aceasta este c\u0103l\u0103toria ta personal\u0103 pe care trebuie s\u0103 o define\u0219ti. Dar, dac\u0103 tot suntem aici, este bine s\u0103 stabilim c\u00e2teva sfaturi pentru a te centra \u0219i a te compune atunci c\u00e2nd faci microdoze.\u00a0<\/p>\n\n\n\n

Respir\u0103!<\/h4>\n\n\n\n

Este un pic... \"Da, duh <\/em>dar, sincer, exist\u0103 un motiv pentru omniprezen\u021b\u0103 - exerci\u021biile de respira\u021bie chiar func\u021bioneaz\u0103. Mai ales cele \u00een care te concentrezi pe expira\u021bie, cum ar fi tehnica 4-4-8. Aceasta este atunci c\u00e2nd inspiri timp de 4 secunde, \u021bii 4 secunde \u0219i expiri timp de 8 secunde. Expira\u021bia mai lung\u0103 este cea care te calmeaz\u0103. Inspira\u021bia ne cre\u0219te ritmul cardiac \u0219i tensiunea arterial\u0103, iar expira\u021bia face s\u0103 se \u00eent\u00e2mple contrariul. Pe m\u0103sur\u0103 ce tensiunea arterial\u0103 \u0219i ritmul cardiac scad, v\u0103 ve\u021bi sim\u021bi mai relaxat \u0219i mai pu\u021bin stresat. Este un hack pentru propria ta senin\u0103tate!<\/p>\n\n\n\n

\"\"
Fotografie de Fabian M\u00f8ller pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Yawn!<\/h4>\n\n\n\n

Sun\u0103 ciudat, dar este str\u00e2ns legat de exerci\u021biile de respira\u021bie de mai sus. Casc\u0103 gura c\u00e2t mai larg, p\u00e2n\u0103 c\u00e2nd \u00ee\u021bi l\u0103crimeaz\u0103 ochii, \u00eentinz\u00e2ndu-\u021bi tot corpul ca \u0219i cum tocmai te-ai trezit din ad\u00e2ncurile hibern\u0103rii. F\u0103 acest lucru \u00eencet, sim\u021bind \u00eentinderea \u00een tot corpul t\u0103u. Boste\u021b<\/a> el \u00eensu\u0219i elibereaz\u0103 multe substan\u021be neurochimice diferite care sunt esen\u021biale pentru concentrare, motiva\u021bie, reamintire \u0219i relaxare.\u00a0<\/p>\n\n\n\n

\"\"
Fotografie de Fata cu p\u0103l\u0103rie ro\u0219ie pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Fii un animal!<\/h4>\n\n\n\n

Animalele din s\u0103lb\u0103ticie \u00ee\u0219i evalueaz\u0103 mediul \u00eenconjur\u0103tor pentru a vedea dac\u0103 sunt amenin\u021bate. \u00cen ziua de azi, ca oameni, suntem rareori \u00een pericol real, dar este bine pentru sistemul nostru nervos s\u0103 copiem acest comportament animal \u0219i s\u0103 ne verific\u0103m \u00eemprejurimile. Asculta\u021bi sunetele din jurul vostru, l\u0103sa\u021bi-v\u0103 ochii s\u0103 se plimbe peste mediul \u00eenconjur\u0103tor \u0219i s\u0103 ia totul \u00een considerare. Sim\u021bi\u021bi vreun miros? Probabil c\u0103 aceste momente de aten\u021bie v\u0103 \u00eencetinesc deja respira\u021bia \u0219i v\u0103 calmeaz\u0103. \u00cencerca\u021bi acest lucru timp de c\u00e2teva minute sau at\u00e2t timp c\u00e2t vi se pare potrivit pentru dumneavoastr\u0103.\u00a0<\/p>\n\n\n\n

\"\"
Fotografie de Lingchor pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Mi\u0219ca\u021bi-v\u0103!<\/h4>\n\n\n\n

Stretching, mers pe jos, yoga, un mic dans. S\u0103 v\u0103 lua\u021bi un moment \u0219i s\u0103 l\u0103sa\u021bi s\u00e2ngele s\u0103 circule prin corp poate face toat\u0103 diferen\u021ba \u00een cazul unei mentalit\u0103\u021bi stresate. Ocuparea unui spa\u021biu fizic pentru a v\u0103 exprima sentimentele interioare este un instrument important care poate fi accesat ori de c\u00e2te ori ave\u021bi nevoie. <\/p>\n\n\n\n

\"\"
Fotografie de Adam Flockemann pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Fii greu!<\/h4>\n\n\n\n

\u00centemeiaz\u0103-te fizic, sim\u021bind greutatea gravita\u021biei care te trage \u00een jos. Sim\u021bi\u021bi confortul de a sta a\u0219ezat, \u00een timp ce gravita\u021bia v\u0103 \u021bine u\u0219or pe scaun. Bate\u021bi cu picioarele pe podea, chiar \u00eentinde\u021bi-v\u0103 pe ea dac\u0103 v\u0103 sim\u021bi\u021bi confortabil. Mai degrab\u0103 dec\u00e2t o senza\u021bie de tragere, l\u0103sa\u021bi gravita\u021bia s\u0103 v\u0103 \u00eemp\u0103m\u00e2nteze \u0219i s\u0103 v\u0103 lini\u0219teasc\u0103. <\/p>\n\n\n\n

\"\"
Fotografie de Drew Coffman pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

De asemenea, pute\u021bi utiliza un amestec de mai multe dintre aceste tehnici. \u00cencercarea diferitelor lucruri pentru a vedea ce func\u021bioneaz\u0103 pentru dumneavoastr\u0103 face parte din aceast\u0103 c\u0103l\u0103torie. Ave\u021bi puterea de a face schimb\u0103ri \u0219i de a v\u0103 dezvolta.\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Microdosing has become de-mystified. It is no longer seen as a strange or fringe activity. In fact, for many people taking their microdose is as quotidian as taking their vitamins, or following a skin care routine. Sure, it still has a buzzy and hip kind of cache, but the mainstream is calling. Loudly. The Perks […]<\/p>\n","protected":false},"author":11,"featured_media":6540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nOverwhelmed? How To Take Agency in Your Microdosing Routine<\/title>\n<meta name=\"description\" content=\"Overwhelmed? We explore how to take agency in your microdosing routine. 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