{"id":6582,"date":"2022-11-16T17:46:52","date_gmt":"2022-11-16T16:46:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6582"},"modified":"2022-11-16T17:46:56","modified_gmt":"2022-11-16T16:46:56","slug":"tot-ce-trebuie-sa-stii-despre-ciuperca-coada-curcanului","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/everything-you-need-to-know-about-turkey-tail-mushroom\/","title":{"rendered":"Tot ce trebuie s\u0103 \u0219tii despre ciupercile cu coad\u0103 de curcan"},"content":{"rendered":"

Ciupercile sunt o proprietate fierbinte, fierbinte - \u00een ciuda faptului c\u0103 sunt\u00a0ei \u00een\u0219i\u0219i<\/em>\u00a0prefer\u00e2nd-o umed\u0103 \u0219i mohor\u00e2t\u0103. \u0218i nu e vorba doar de cele magice. \u00cen cafenelele la mod\u0103 pute\u021bi savura latte cu ciuperci p\u0103m\u00e2ntii, magazinul local de produse naturiste are \u00een stoc tot felul de suplimente \u0219i ceaiuri \u0219i chiar \u0219i ciupercile din supermarketul local au o str\u0103lucire...<\/strong><\/p>\n\n\n\n

Bine, poate c\u0103 exager\u0103m, dar a\u021bi prins ideea - este mania ciupercilor. Cu toate acestea, de\u0219i suntem devota\u021bi ai ciupercii psilocibin\u0103, de unde ne lu\u0103m\u00a0trufe magice microdozabile<\/a>\u00a0de la, suntem, de asemenea, fani avizi ai altor tipuri de ciuperci medicinale!<\/p>\n\n\n\n

Coad\u0103 de curcan Ciuperci<\/h2>\n\n\n\n

\u0218i, pentru c\u0103 sunt at\u00e2t de multe de spus despre fiecare dintre ele, am decis s\u0103 punem \u00een lumina reflectoarelor c\u00e2teva dintre aceste superstaruri din categoria superalimentelor, astfel \u00eenc\u00e2t s\u0103 le pute\u021bi cunoa\u0219te cu adev\u0103rat. Am explorat deja\u00a0Coama de leu<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>\u00a0\u0219i Reishi<\/a> dar acum e timpul pentru o alt\u0103 ciuperc\u0103. Ast\u0103zi ne uit\u0103m la ciuperca coad\u0103 de curcan.<\/p>\n\n\n\n

Fanii mari<\/h2>\n\n\n\n

O alt\u0103 ciuperc\u0103 numit\u0103 dup\u0103 regnul animal - cum ar fi ciuperca cu coam\u0103 de leu - \u0219i ca <\/em>coama de leu, coama coad\u0103 de curcan<\/strong> ciuperca este cunoscut\u0103 pentru c\u0103 are beneficii incredibile pentru s\u0103n\u0103tate. Da! Ast\u0103zi ne uit\u0103m la acea ciuperc\u0103 cu volane, \u00een form\u0103 de evantai care, \u00een mod corespunz\u0103tor, are ea \u00eens\u0103\u0219i mul\u021bi fani! Coada de curcan a intrat recent \u00een aten\u021bia publicului larg (mai degrab\u0103 dec\u00e2t s\u0103 fie un mic secret al unui fan al micologiei), <\/em>\u0219i nu numai din cauza actualului \"boom al ciupercilor\", pe m\u0103sur\u0103 ce cre\u0219te gradul de con\u0219tientizare a beneficiilor medicinale ale ciupercilor. Acesta a fost men\u021bionat \u00een mod faimos de c\u0103tre maestrul \u00een micologie Paul Stamets \u00een filmul din 2019 Ciuperci fantastice,<\/a> <\/em>ca fiind cheia recuper\u0103rii mamei sale \u00een v\u00e2rst\u0103 de 84 de ani, bolnav\u0103 de cancer la s\u00e2n. Acum toat\u0103 lumea vrea o bucat\u0103 din aceast\u0103 ciuperc\u0103! A\u0219adar - lumina reflectoarelor: ciuperca coad\u0103 de curcan - pentru toat\u0103 via\u021ba, nu doar pentru Ziua Recuno\u0219tin\u021bei! ?<\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Spotlight pe: Ciuperci cu coad\u0103 de curcan<\/h2>\n\n\n\n

A\u0219adar, s\u0103 trecem la detaliile tehnice esen\u021biale ale acestei ciuperci, \u00eenainte de a \u00eencepe s\u0103 ne referim la calit\u0103\u021bile sale de superaliment. Denumirea \u0219tiin\u021bific\u0103 oficial\u0103 a cozii de curcan este Trametes versicolor,<\/em> ceea ce \u00eenseamn\u0103 c\u0103 \"de multe culori<\/em>. Motivul este evident atunci c\u00e2nd te ui\u021bi la aceast\u0103 ciuperc\u0103 \u00een form\u0103 de suport, care cre\u0219te pe trunchiul copacului s\u0103u ca ni\u0219te mici rafturi. Ea vine \u00eentr-o gam\u0103 fascinant\u0103 de culori care o fac s\u0103 arate aproape ca o piatr\u0103 pre\u021bioas\u0103, la fel ca \u0219i asem\u0103narea evident\u0103 cu coada unui curcan, bine\u00een\u021beles! Este originar\u0103 din Europa, Asia \u0219i America de Nord \u0219i a fost folosit\u0103 \u00een medicina chinez\u0103 \u0219i \u00een medicina nativilor americani timp de secole. <\/p>\n\n\n\n

\"\"
via Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Cu toate acestea, nu pute\u021bi\u00a0- sau chiar nu mi-ar pl\u0103cea...\u00a0<\/em>\u00eencercarea de a m\u00e2nca aceast\u0103 ciuperc\u0103 \u00een mod normal. Chiar dac\u0103 a\u021bi fierbe aceast\u0103 ciuperc\u0103 timp de ore \u00eentregi, tot a\u021bi r\u0103m\u00e2ne cu o gustare extrem de cauciucat\u0103. \u0218i, de\u0219i se \u0219tie c\u0103 aroma este un adaos interesant pentru bulion \u0219i amestecuri de condimente, majoritatea oamenilor aleg s\u0103 ia coada de curcan sub form\u0103 de supliment sau pulbere.\u00a0<\/p>\n\n\n\n

Dar care sunt beneficiile ciupercii de coad\u0103 de curcan? Haide\u021bi s\u0103 afl\u0103m!<\/em><\/p>\n\n\n\n

\u00ce\u021bi stimuleaz\u0103 sistemul imunitar<\/h2>\n\n\n\n

Ciuperca cu coad\u0103 de curcan con\u021bine Polizaharide<\/em>.<\/a> Dou\u0103 dintre acestea Krestin (PSK)<\/em> \u0219i Peptid\u0103 polizaharidic\u0103 (PSP)<\/em> au propriet\u0103\u021bi puternice de stimulare a imunit\u0103\u021bii. Acestea \u00eembun\u0103t\u0103\u021besc puterea \u0219i r\u0103spunsul imunitar prin activarea unor tipuri de celule imunitare, suprim\u00e2nd simultan altele \u0219i inhib\u00e2nd inflama\u021bia.<\/p>\n\n\n\n

PSK activeaz\u0103 celulele care regleaz\u0103 r\u0103spunsul imunitar \u0219i cre\u0219te imunitatea la toxine. De asemenea, stimuleaz\u0103 globulele albe specializate, care sunt esen\u021biale \u00een protejarea organismului \u00eempotriva bacteriilor. \u00cen plus, studiile \u00een eprubeta au ar\u0103tat c\u0103 PSP poate activa \u0219i aceste celule albe din s\u00e2nge, de data aceasta o band\u0103 de celule albe numit\u0103 monocite <\/em>. Acestea combat infec\u021biile \u0219i stimuleaz\u0103 imunitatea. Prin urmare, PSP \u0219i PSK sunt adesea folosite ca tratamente anticancer, al\u0103turi de chimioterapie, radioterapie \u0219i chirurgie \u00een China \u0219i Japonia. Ceea ce ne duce la...<\/p>\n\n\n\n

Poate ajuta la tratamentul cancerului\u00a0<\/h2>\n\n\n\n

Cercet\u0103rile au descoperit c\u0103 coada de curcan poate avea propriet\u0103\u021bi de inhibare a celulelor canceroase \u0219i a tumorilor. Un studiu \u00een eprubet\u0103 a constatat c\u0103 PSK-ul men\u021bionat mai sus a reu\u0219it s\u0103 inhibe cre\u0219terea \u0219i r\u0103sp\u00e2ndirea celulelor canceroase de colon la om. <\/p>\n\n\n\n

Exist\u0103 mai multe studii care arat\u0103 c\u0103, atunci c\u00e2nd este utilizat\u0103 al\u0103turi de tratamentele tradi\u021bionale \u00eempotriva cancerului, coada de curcan \u00eembun\u0103t\u0103\u021be\u0219te considerabil probabilitatea de recuperare a pacien\u021bilor. De exemplu, un studiu care a administrat la 11 femei cu cancer de s\u00e2n \u00eentre 6 \u0219i 9 grame de pulbere de coad\u0103 de curcan pe zi, dup\u0103 radioterapie, a constatat c\u0103 acestea au avut o cre\u0219tere a celulelor care lupt\u0103 \u00eempotriva cancerului. Aceste celule exist\u0103 \u00een sistemul imunitar \u0219i includ celule uciga\u0219e naturale<\/em> \u0219i limfocite<\/em>. <\/p>\n\n\n\n

\"\"
Fotografie realizat\u0103 de Institutul Na\u021bional de Cancer pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Plin de antioxidan\u021bi\u00a0<\/h2>\n\n\n\n

Ciuperca coad\u0103 de curcan este plin\u0103 de antioxidan\u021bi! Dar ce este de fapt un antioxidant? Ei bine! Ace\u0219tia sunt compu\u0219i care ac\u021bioneaz\u0103 pentru a opri oxidarea. Oxidarea este o reac\u021bie chimic\u0103 care poate deteriora celulele, poate provoca inflama\u021bii cronice \u0219i poate produce radicali liberi. Toate acestea au fost legate de apari\u021bia cancerului \u0219i a bolilor de inim\u0103. A\u0219adar, antioxidan\u021bii: mare <\/strong>Degetele \u00een sus. <\/p>\n\n\n\n

Coada de curcan con\u021bine o multitudine de antioxidan\u021bi, inclusiv flavonoide \u0219i fenoli, \u00eempreun\u0103 cu mul\u021bi al\u021bi compu\u0219i care stimuleaz\u0103 s\u0103n\u0103tatea. Antioxidan\u021bii flavonoizi \u0219i fenoli \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea sistemului imunitar prin stimularea celulelor \u0219i compu\u0219ilor protectori \u0219i reducerea inflama\u021biei. <\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea intestinului<\/h2>\n\n\n\n

Coada de curcan \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea intestinal\u0103, deoarece con\u021bine prebiotice, care \u00eencurajeaz\u0103 bacteriile s\u0103n\u0103toase. Bacteriile intestinale s\u0103n\u0103toase sus\u021bin sistemul imunitar \u0219i capacitatea acestuia de a r\u0103spunde la atac. De exemplu, \u00eentr-un studiu de 8 s\u0103pt\u0103m\u00e2ni efectuat pe 24 de persoane s\u0103n\u0103toase, s-a constatat c\u0103 un consum zilnic de 3.600 mg de PSP extras din ciuperci din coada de curcan a dus la modific\u0103ri benefice ale bacteriilor intestinale. Aceasta a inhibat chiar \u0219i cre\u0219terea E. coli<\/em> \u0219i Shigella <\/em>bacterii - care pot provoca boli. <\/p>\n\n\n\n

Studii promi\u021b\u0103toare...<\/em><\/h2>\n\n\n\n

\u00cembun\u0103t\u0103\u021be\u0219te performan\u021ba sportiv\u0103?<\/em><\/h4>\n\n\n\n

Un studiu efectuat pe \u0219oareci a constatat c\u0103 extractul de ciuperci din coada de curcan a prezentat mai pu\u021bin\u0103 oboseal\u0103 \u0219i a \u00eembun\u0103t\u0103\u021bit performan\u021ba la efort. Mai multe cercet\u0103ri aici, v\u0103 rog!<\/p>\n\n\n\n

Un antibacterian?<\/em><\/h4>\n\n\n\n

Un studiu \u00een eprubet\u0103 a constatat c\u0103 extractul de coad\u0103 de curcan a redus cre\u0219terea de Staphylococcus aureus <\/em>\u0219i Salmonella enterica<\/em>. Acestea pot provoca boli grave. <\/p>\n\n\n\n

Trateaz\u0103 HPV?<\/em><\/h4>\n\n\n\n

Un studiu efectuat pe 61 de persoane cu HPV a constatat c\u0103 din grupul tratat cu coada de curcan 88% dintre acestea au avut simptome reduse. unele fiind chiar eliminate. Acest lucru a fost comparat cu 5% din grupul de control. <\/p>\n\n\n\n

Ajut\u0103 la tratarea diabetului?<\/em><\/h4>\n\n\n\n

Un studiu efectuat pe \u0219obolani cu diabet de tip 2 a constatat c\u0103, atunci c\u00e2nd li s-a administrat extract de coad\u0103 de curcan, nivelul de zah\u0103r din s\u00e2nge a sc\u0103zut \u0219i rezisten\u021ba la insulin\u0103 a crescut. <\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Deci, iat\u0103-l! Coad\u0103 de curcan cu ciuperci! Gobble-gobble-gobble-gobble ceva. (sub form\u0103 de supliment) <\/em>ast\u0103zi!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about them\u2026 […]<\/p>\n","protected":false},"author":11,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Turkey Tail Mushroom<\/title>\n<meta name=\"description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stii-despre-ciuperca-coada-curcanului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Turkey Tail Mushroom\" \/>\n<meta property=\"og:description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/tot-ce-trebuie-sa-stii-despre-ciuperca-coada-curcanului\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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