{"id":6831,"date":"2022-12-19T15:42:40","date_gmt":"2022-12-19T14:42:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6831"},"modified":"2022-12-19T15:42:42","modified_gmt":"2022-12-19T14:42:42","slug":"de-ce-yoga-si-microdozarea-se-potrivesc-de-minune","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/why-yoga-and-microdosing-are-a-match-made-in-heaven\/","title":{"rendered":"De ce Yoga \u0219i microdozarea sunt un meci f\u0103cut \u00een ceruri"},"content":{"rendered":"

Yoga este unul dintre pu\u021binele lucruri asupra c\u0103rora lumea poate fi de acord. La fel ca legumele, dormitul suficient \u0219i vizionarea de videoclipuri cu c\u00e2ini amuzan\u021bi, este doar bun <\/em>pentru tine. Este o practic\u0103 ce aduce beneficii s\u0103n\u0103t\u0103\u021bii noastre fizice, mentale \u0219i spirituale - \u0219i sunt pu\u021bine lucruri care reu\u0219esc s\u0103 bifeze toate<\/em> acele cutii. Cu toate acestea, a\u021bi putea crede c\u0103 lumea occidental\u0103 a fost informat\u0103 despre beneficiile sale doar de pu\u021bin peste o sut\u0103 de ani? \u0218i, de mult mai pu\u021bin timp, a fost un curent principal.<\/strong><\/p>\n\n\n\n

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via Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Yoga ia lumea cu asalt<\/h2>\n\n\n\n

Yoga a fost introdus\u0103 pentru prima dat\u0103 \u00een Occident la sf\u00e2r\u0219itul secolului al XIX-lea. Cu toate acestea, nu a intrat \u00een con\u0219tiin\u021ba public\u0103 mai larg\u0103 dec\u00e2t \u00een anii '70, c\u00e2nd oamenilor le-a venit brusc \u00een minte s\u0103 se preocupe de s\u0103n\u0103tatea lor fizic\u0103 \u0219i spiritual\u0103. Aceasta este, de asemenea, perioada \u00een care joggingul s-a normalizat<\/a> (\u00eenainte, oamenii ar fi presupus c\u0103 alerga\u021bi s\u0103 prinde\u021bi un autobuz.)<\/em> <\/p>\n\n\n\n

Ast\u0103zi, yoga este doar peste tot. <\/em>Bunica ta o face, copiii mici o fac, oamenii o fac \u00een camere \u00eenc\u0103lzite la peste 40 de grade.\u00b0<\/strong>C (prin alegere!<\/a>)<\/em> Dar \"yoga\" este, de fapt, un termen general pentru o practic\u0103 variat\u0103 \u0219i veche. \u00cen timp ce originile sale exacte r\u0103m\u00e2n obscure, cercet\u0103rile sugereaz\u0103 c\u0103 a \u00eenceput \u00een India acum peste 5.000 de ani. Cuv\u00e2ntul \"yoga\" \u00ee\u0219i are r\u0103d\u0103cina \u00een cuv\u00e2ntul sanscrit pentru \"unitate\" sau \"uniune\". \u0218i, la fel ca orice lucru care exist\u0103 de mult timp at\u00e2t de mult timp <\/em>are multe stiluri \u0219i tradi\u021bii diferite, fiind practicat\u0103 de hindu\u0219i, budi\u0219ti, sufi\u021bi \u0219i multe alte religii. Unele ramuri ale yoga, cum ar fi Ashtanga, se concentreaz\u0103 pe un control fizic precis, \u00een timp ce altele, cum ar fi Bhakti, se axeaz\u0103 pe devo\u021biune. Indiferent de tip, scopul yoga a fost \u00eentotdeauna acela de a promova o conexiune mai profund\u0103 \u00eentre trup \u0219i suflet. Bhagavad Gita<\/a> state;<\/p>\n\n\n\n

\"Yoga este c\u0103l\u0103toria sinelui, prin sine, c\u0103tre sine, c\u0103tre sine.\"<\/em><\/p>\n\n\n\n

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Statuia lui Swami Vivekananda, primul yoghin din Occident (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Combinarea Yoga cu microdozarea<\/h2>\n\n\n\n

Cu toate acestea, de\u0219i are peste 5.000 de ani vechime, yoga este \u00eenc\u0103 preg\u0103tit\u0103 pentru remixare. \u0218i, \u00een mod corespunz\u0103tor, vechiul zeitgeist de wellness este combinat cu noul - microdozarea. Microdozarea, dup\u0103 cum probabil \u0219ti\u021bi, este practica de a lua o doz\u0103 subperceptual\u0103 de un psihedelic - de obicei psilocibin\u0103 din ciuperci magice sau trufe. Se \u0219tie c\u0103 aceasta \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, creativitate<\/a>, se concentreaz\u0103 \u0219i \u00eei poate ajuta \u0219i pe cei cu depresie<\/a>, anxietate<\/a> \u0219i ADHD<\/a>.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cu alte cuvinte, efectele sale sunt destul de asem\u0103n\u0103toare cu efectele spirituale \u0219i psihologice ale yoga. Ar putea combina cele dou\u0103 s\u0103 sporeasc\u0103 efectele pozitive ale fiec\u0103reia dintre ele?<\/p>\n\n\n\n

Beneficiile microdoz\u0103rii Psilocybinului<\/h2>\n\n\n\n

Cercet\u0103rile au ar\u0103tat deja c\u0103 microdozarea poate \u00eembun\u0103t\u0103\u021bi performan\u021bele la activit\u0103\u021bi sportive<\/a>. Se pare c\u0103 spore\u0219te concentrarea asupra sarcinii \u00een cauz\u0103, precum \u0219i rezisten\u021ba \u0219i rezisten\u021ba. Yoga este un candidat ideal pentru a fi poten\u021bat de efectele microdozajului. Este un exerci\u021biu \u00een care concentrarea, dedicarea \u0219i intrarea \u00een \"flux\" sunt esen\u021biale.\u00a0<\/p>\n\n\n\n

Lucruri importante de luat \u00een considerare<\/h2>\n\n\n\n

Dar, \u00eenainte de a te apuca de treab\u0103, trebuie s\u0103 iei \u00een considerare c\u00e2teva lucruri \u00eenainte de a combina microdozarea cu rutina ta de yoga. Sau yoga cu rutina ta de microdozare. \u00cen primul r\u00e2nd, este mai bine dac\u0103 ave\u021bi experien\u021b\u0103 cu ambele practici \u00eenainte separat. Nu vre\u021bi neap\u0103rat s\u0103 v\u0103 arunca\u021bi \u00een yoga la prima dumneavoastr\u0103 experien\u021b\u0103 de microdozare, sau <\/em>s\u0103 \u00eencerc pentru prima dat\u0103 s\u0103 fac c\u00e2inele \u00een jos \u00een timp ce iau microdoze. C\u00e2nd v\u0103 cunoa\u0219te\u021bi cantitatea preferat\u0103 de microdoze (de obicei \u00eentre 0,5-1g de trufe magice proaspete) <\/em>\u0219i capacit\u0103\u021bile tale fizice (\u0219i limite) <\/em>c\u00e2nd vine vorba de yoga. <\/p>\n\n\n\n

Odat\u0103 ce sunte\u021bi sigur c\u0103 v\u0103 sim\u021bi\u021bi \u00eencrez\u0103tor, atunci pute\u021bi \u00eencepe c\u0103l\u0103toria. (Not\u0103: nu uita\u021bi c\u0103 va trece o perioad\u0103 scurt\u0103 de timp p\u00e2n\u0103 c\u00e2nd microdoza dvs. va \u00eencepe s\u0103 \u00ee\u0219i fac\u0103 efectul. L\u0103sa\u021bi cel pu\u021bin 30 de minute p\u00e2n\u0103 la 2 ore \u00eenainte de a \u00eencepe s\u0103 face\u021bi yoga, astfel \u00eenc\u00e2t doza s\u0103 se sincronizeze cu rutina dvs.).<\/em><\/p>\n\n\n\n

3 moduri \u00een care microdozarea poate \u00eembun\u0103t\u0103\u021bi practica ta de yoga<\/h2>\n\n\n\n

Focalizare \u00eembun\u0103t\u0103\u021bit\u0103<\/h4>\n\n\n\n

S-a demonstrat c\u0103 microdozarea \u00eembun\u0103t\u0103\u021be\u0219te concentrarea, claritatea g\u00e2ndirii \u0219i con\u0219tiin\u021ba de sine. Se crede c\u0103 \u00eei ajut\u0103 pe oameni s\u0103 intre \u00een 'starea de curgere<\/a>', \u00een care cineva se poate cufunda \u00eentr-o activitate timp de c\u00e2teva ore.\u00a0<\/p>\n\n\n\n

Acesta este un dar atunci c\u00e2nd practici yoga - po\u021bi deveni una cu mi\u0219carea corpului t\u0103u, cu respira\u021bia ta, cu senza\u021bia din mu\u0219chi. Este mai pu\u021bin probabil s\u0103 fi\u021bi influen\u021bat de distragerile audio sau vizuale. Acest lucru se potrive\u0219te de fapt cu cel de-al cincilea element al Ashtanga Yoga lui Patanjali, Pratyahara. Acesta este actul de \"adunare spre\", sau \"retragerea sim\u021burilor\" - este vorba despre \u00eentoarcerea spre interior f\u0103r\u0103 distragere. <\/p>\n\n\n\n

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Fotografie de Dylan Gillis pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ob\u021binerea acestei st\u0103ri este, de asemenea, favorizat\u0103 de abilit\u0103\u021bile de lini\u0219tire a ego-ului pe care le are psilocibina. Substan\u021bele psihedelice reduc \u00eendoiala de sine care uneori poate pune st\u0103p\u00e2nire pe mintea noastr\u0103 \u0219i ne \u00eempiedic\u0103 s\u0103 ne implic\u0103m pe deplin \u00een activit\u0103\u021bi - \u0219i, \u00een sens mai larg, \u00een via\u021ba noastr\u0103 \u00een general. O practic\u0103 yoga meditativ\u0103 \u0219i lent\u0103, cum ar fi hatha sau yin yoga, este perfect\u0103 pentru a profita de deta\u0219area de ego. V\u0103 pute\u021bi cufunda complet \u00een moment \u0219i pute\u021bi deveni cu adev\u0103rat con\u0219tien\u021bi de corpul vostru.<\/p>\n\n\n\n

Energie crescut\u0103<\/h4>\n\n\n\n

Cei care \u00ee\u0219i administreaz\u0103 microdoze \u00eenainte de o sesiune de exerci\u021bii fizice consider\u0103 c\u0103 le cre\u0219te nivelul de energie \u0219i, prin urmare, rezisten\u021ba. Aceast\u0103 energie este esen\u021bial\u0103 pentru a finaliza sesiuni de yoga mai lungi, \u00een special tipurile de yoga mai avansate, cum ar fi fluxul Vinyasa sau Ashtanga. Microdozarea este, de asemenea, considerat\u0103 a impulsiona diverse func\u021bii cognitive de sprijin, cum ar fi echilibrul, reflexele \u0219i coordonarea. Acest lucru este ideal pentru acele exerci\u021bii de yoga dificile bazate pe echilibru - cum ar fi pozi\u021bia copacului, sau orice altceva bazat pe pozi\u021bia \u00een picioare de m\u00e2n\u0103. <\/p>\n\n\n\n

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Fotografie de rishikesh yogpeeth pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Cu toate acestea, este important s\u0103 re\u021bine\u021bi c\u0103, chiar dac\u0103 do <\/em>ob\u021bine\u021bi un impuls de energie - yoga se refer\u0103 la con\u0219tientizare. Nu vre\u021bi s\u0103 exagera\u021bi \u0219i s\u0103 ajunge\u021bi s\u0103 v\u0103 dureze! Ascult\u0103-\u021bi corpul \u0219i el \u00ee\u021bi va spune c\u00e2t de departe trebuie s\u0103 mergi. <\/p>\n\n\n\n

Creativitate sporit\u0103<\/h4>\n\n\n\n

Ce leg\u0103tur\u0103 are creativitatea cu exerci\u021biile fizice, a\u021bi putea spune? Ei bine, unul dintre lucrurile minunate la yoga este c\u0103 o po\u021bi adapta la nevoile tale \u0219i \u00ee\u021bi po\u021bi crea un stil individual. Noi stiluri de yoga sunt inventate tot timpul - Jivamukti a fost dezvoltat chiar \u00een 1984. Nu e r\u0103u pentru o practic\u0103 care se \u00eentinde pe 5.000 de ani! Odat\u0103 ce cunoa\u0219te\u021bi diferite posturi \u0219i tehnici, v\u0103 pute\u021bi alc\u0103tui propria rutin\u0103 folosind creativitatea suplimentar\u0103 oferit\u0103 de microdoza dumneavoastr\u0103. Cu aceast\u0103 mentalitate ie\u0219it\u0103 din comun, con\u0219tientizarea sporit\u0103 a corpului t\u0103u \u0219i energia crescut\u0103, cu siguran\u021b\u0103 vei prospera \u00een c\u0103l\u0103toria ta yoga. <\/p>\n\n\n\n

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Fotografie de LOGAN WEAVER | @LGNWVR pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ascult\u0103-\u021bi corpul<\/h2>\n\n\n\n

Deci, iat\u0103-l! Vei \u00eencerca combina\u021bia yoga-microdosing? Poate c\u0103, \u00eentr-un viitor \u00een care microdozarea va fi la fel de integrat\u0103 \u00een societate ca \u0219i yoga ast\u0103zi, vom r\u00e2de de aceast\u0103 \u00eentrebare. Microdozare \u0219i yoga? Exist\u0103 o alt\u0103 modalitate de a o face?!<\/em> <\/p>\n\n\n\n

A\u0219a c\u0103, de ce s\u0103 nu v\u0103 lua\u021bi un avans acum \u0219i s\u0103 \u00eencerca\u021bi \u0219i dumneavoastr\u0103? Nu uita\u021bi s\u0103 v\u0103 asculta\u021bi \u00eentotdeauna corpul \u0219i s\u0103 \u00eel l\u0103sa\u021bi s\u0103 v\u0103 ghideze. <\/p>\n\n\n\n

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Fotografie de Indian Yogi (Yogi Madhav) pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Namaste!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Yoga is one of the few things the world can agree on. Like vegetables, getting enough sleep, and watching videos of funny dogs, it\u2019s just good for you. It’s a practice that benefits our physical, mental, and spiritual health \u2014 and there\u2019s few things that manage to tick all those boxes. However, would you believe […]<\/p>\n","protected":false},"author":11,"featured_media":6835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy Yoga and Microdosing Are a Match Made In Heaven<\/title>\n<meta name=\"description\" content=\"Double down on your wellness routine! We explore why yoga and microdosing are a match made in heaven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/de-ce-yoga-si-microdozarea-se-potrivesc-de-minune\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Yoga and Microdosing Are a Match Made In Heaven\" \/>\n<meta property=\"og:description\" content=\"Double down on your wellness routine! We explore why yoga and microdosing are a match made in heaven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/de-ce-yoga-si-microdozarea-se-potrivesc-de-minune\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T14:42:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T14:42:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-and-yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Why Yoga and Microdosing Are a Match Made In Heaven\",\"datePublished\":\"2022-12-19T14:42:40+00:00\",\"dateModified\":\"2022-12-19T14:42:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/\"},\"wordCount\":1152,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-and-yoga.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/\",\"name\":\"Why Yoga and Microdosing Are a Match Made In Heaven\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/why-yoga-and-microdosing-are-a-match-made-in-heaven\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-and-yoga.jpg\",\"datePublished\":\"2022-12-19T14:42:40+00:00\",\"dateModified\":\"2022-12-19T14:42:42+00:00\",\"description\":\"Double down on your wellness routine! 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