{"id":7098,"date":"2023-01-26T17:03:38","date_gmt":"2023-01-26T16:03:38","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7098"},"modified":"2023-02-21T15:32:02","modified_gmt":"2023-02-21T14:32:02","slug":"cum-microdozarea-trufelor-magice-va-poate-ajuta-sa-imbratisati-pozitivitatea-corporala","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/how-microdosing-magic-truffles-can-help-you-embrace-body-positivity\/","title":{"rendered":"Cum te poate ajuta microdozarea trufelor magice s\u0103 \u00eembr\u0103\u021bi\u0219ezi pozitivitatea corporal\u0103"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u00cen lumea de ast\u0103zi, mul\u021bi dintre noi suntem suficient de noroco\u0219i s\u0103 putem fi cine vrem s\u0103 fim, s\u0103 iubim pe cine vrem s\u0103 iubim \u0219i s\u0103 ne tr\u0103im via\u021ba cu mult mai mult\u0103 libertate dec\u00e2t bunicii no\u0219tri sau chiar dec\u00e2t bunicii no\u0219tri <em>p\u0103rin\u021bi<\/em> f\u0103cut.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, chiar \u0219i ast\u0103zi, exist\u0103 cazuri \u00een care intoleran\u021ba r\u0103m\u00e2ne evident\u0103. Unul dintre aceste cazuri este discriminarea legat\u0103 de corp \u0219i greutate. Tipurile de corp care nu se \u00eencadreaz\u0103 \u00een \"norm\u0103\" sunt adesea \u00eenc\u0103 batjocorite, privite cu dispre\u021b \u0219i considerate otr\u0103vite - \u00een special \u00een mass-media pe care o consum\u0103m. Acest lucru ne poate afecta pentru \u00eentreaga via\u021b\u0103. 9% din popula\u021bia lumii sufer\u0103 de tulbur\u0103ri alimentare. Mul\u021bi al\u021bii se simt pur \u0219i simplu inconfortabil cu corpul \u00een care tr\u0103iesc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-woman-black-background.jpg\" alt=\"\" class=\"wp-image-97445\" width=\"840\" height=\"387\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Malicki M Beser pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Din p\u0103cate, s-a normalizat respingerea trupurilor noastre - s\u0103 ne \u00een\u021bep\u0103m \u00een ele \u0219i s\u0103 ar\u0103t\u0103m ce am vrea s\u0103 schimb\u0103m - uit\u00e2nd c\u0103 ele sunt miracolele care \u00eenseamn\u0103 c\u0103 noi...&nbsp;<em>exist\u0103 fizic<\/em>&nbsp;din lume. Acest tip de imagine de sine negativ\u0103 poate duce la o stim\u0103 de sine sc\u0103zut\u0103, depresie \u0219i multe altele.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-body-positivity-movement\">Mi\u0219carea Body Positivity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cu toate acestea, lucrurile se schimb\u0103, mi\u0219carea \"Body Positivity\" (Pozitivitate corporal\u0103) devenind din ce \u00een ce mai puternic\u0103. Probabil c\u0103 a\u021bi auzit acest termen vehiculat \u00eempreun\u0103 cu expresii precum&nbsp;<em>\"iubirea de sine<\/em>&nbsp;\u0219i&nbsp;<em>\"grij\u0103 de sine\".&nbsp;<\/em>De\u0219i toate sunt legate \u00eentre ele, Body Positivity este o adev\u0103rat\u0103&nbsp;<em>mi\u0219care<\/em>. Acesta este definit de c\u0103tre amicul nostru Wikipedia ca fiind;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...o mi\u0219care social\u0103 axat\u0103 pe acceptarea tuturor corpurilor, indiferent de m\u0103rime, form\u0103, nuan\u021b\u0103 a pielii, sex \u0219i abilit\u0103\u021bi fizice, contest\u00e2nd \u00een acela\u0219i timp standardele actuale de frumuse\u021be ca fiind o construc\u021bie social\u0103 dezirabil\u0103. Sus\u021bin\u0103torii se concentreaz\u0103 pe aprecierea func\u021bionalit\u0103\u021bii \u0219i s\u0103n\u0103t\u0103\u021bii corpului uman, \u00een locul aspectului s\u0103u fiziologic.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pare destul de logic, nu? Cu toate acestea, a\u0219a cum am men\u021bionat mai sus, anii de imagine corporal\u0103 negativ\u0103 pot face ca iubirea corpului t\u0103u \u00een realitate s\u0103 fie destul de dificil\u0103. \u00cen mod ra\u021bional, \u0219tim c\u0103 ar trebui s\u0103 ne concentr\u0103m pe s\u0103n\u0103tatea \u0219i fericirea noastr\u0103. Dar, acel diavol \u00eenr\u0103d\u0103cinat pe um\u0103r apare pentru a ne aminti de nesiguran\u021ba noastr\u0103.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/image-from-rawpixel-id-6035818-jpeg-1-1024x609.jpg\" alt=\"\" class=\"wp-image-97450\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Public Domain Images<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen acest sens, psihedelicele pot fi un partener al ethosului Body Positivity. Studiile au ar\u0103tat deja c\u0103 psilocibina&nbsp;<em>(compusul psihoactiv din ciupercile magice),&nbsp;<\/em>MDMA \u0219i ketamin\u0103<em>&nbsp;<\/em>pot fi toate tratamente eficiente pentru tulbur\u0103rile de alimenta\u021bie, cum ar fi <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/anorexia\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">anorexie<\/a>. De asemenea, s-a constatat c\u0103 trateaz\u0103&nbsp;<a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/administrarea-de-trufe-magice-pentru-depresie\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresie<\/a>&nbsp;\u0219i alte tulbur\u0103ri de dispozi\u021bie, precum \u0219i \u00eembun\u0103t\u0103\u021birea general\u0103 a st\u0103rii de bine. Aceste abilit\u0103\u021bi \u00eel fac ideal pentru a ne ajuta s\u0103 ne \u00eensu\u0219im corpul, s\u0103 ni-l revendic\u0103m \u0219i s\u0103 respingem imaginea corporal\u0103 negativ\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este imaginea corporal\u0103 negativ\u0103?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Imaginea corporal\u0103 nu este la fel de simpl\u0103 ca \u0219i cum \"ne place\" sau \"nu ne place\" propriul corp. Este un sistem complex de sentimente, percep\u021bii \u0219i convingeri despre cum arat\u0103 corpul nostru pentru noi \u00een\u0219ine \u0219i pentru ceilal\u021bi, precum \u0219i despre ceea ce este capabil s\u0103 fac\u0103.&nbsp;<em>(sau nu)&nbsp;<\/em>de a face.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acest sistem poate \u00eencepe s\u0103 se construiasc\u0103 \u00eenc\u0103 de la v\u00e2rsta de 5 ani. Modul \u00een care sunt prezentate sexul \u0219i aspectul fizic at\u00e2t \u00een societate, c\u00e2t \u0219i \u00een mass-media pe care o consum\u0103m \u00een copil\u0103rie, are un impact uria\u0219 asupra a\u0219tept\u0103rilor \u0219i convingerilor noastre. Modific\u0103rile corpului nostru cauzate de debutul pubert\u0103\u021bii pot declan\u0219a, de asemenea, sentimente negative.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/looking-in-mirror.jpg\" alt=\"\" class=\"wp-image-97451\" width=\"840\" height=\"514\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fotografie de Septian Simon pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Preocuparea excesiv\u0103 pentru aspectul fizic al corpului se nume\u0219te <strong>dismorfopatie corporal\u0103<\/strong>. Aceasta este o tulburare psihologic\u0103 care face ca o persoan\u0103 s\u0103 se concentreze pe imperfec\u021biuni \u0219i s\u0103 le supraevalueze, sau chiar s\u0103 \u0219i le imagineze. Acest lucru poate duce, \u00een mod normal, la tulbur\u0103ri de alimenta\u021bie \u0219i la alte afec\u021biuni, cum ar fi depresia. De\u0219i&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/eating-disorder-gender-stereotypes#Myth-4:-Queer-women-are-immune-to-beauty-standards\" target=\"_blank\" rel=\"noreferrer noopener\">B\u0103rba\u021bi, femei \u0219i oricine se afl\u0103 \u00eentre ele<\/a>&nbsp;se pot confrunta cu tulbur\u0103ri de alimenta\u021bie sau dismorfopatie corporal\u0103, femeile sunt de trei ori mai predispuse s\u0103 fie afectate de acestea.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum poate ajuta microdozarea Psilocybinului?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile arat\u0103 c\u0103 psihedelicele, precum psilocibina, ne ofer\u0103 capacitatea de a ie\u0219i din tipare comportamentale \u00eenr\u0103d\u0103cinate, cum ar fi cele care caracterizeaz\u0103 o tulburare de alimenta\u021bie sau o imagine corporal\u0103 negativ\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 acestea au un impact asupra&nbsp;<a href=\"https:\/\/neuroscientificallychallenged.com\/posts\/know-your-brain-default-mode-network\" target=\"_blank\" rel=\"noreferrer noopener\">Mod implicit Re\u021bea&nbsp;<\/a><em>(DMN)<\/em>&nbsp;\u00een creier. \u00cen cazul celor care sufer\u0103 de tulbur\u0103ri psihologice, de la anxietate, la anorexie, la depresie, la&nbsp;<a href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/este-microdozarea-trufelor-magice-pentru-ocd-raspunsul\/\" target=\"_blank\" rel=\"noreferrer noopener\">OCD<\/a>, aceast\u0103 parte a creierului&nbsp;<em>(care se ocup\u0103 de comunica\u021biile dintre regiunile creierului)&nbsp;<\/em>pare a fi hiperactiv. Acest lucru creeaz\u0103 g\u00e2nduri \u0219i sentimente negative repetitive. Prin reducerea domina\u021biei DMN \u0219i, prin urmare, a ego-ului, psilocibina le ofer\u0103 bolnavilor capacitatea de a crea noi modele \u0219i de a bate drumuri noi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2nd&nbsp;<a href=\"https:\/\/www.wholecelium.com\/blog\/first-patient-in-quebec-approved-for-magic-mushroom-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">cuplat cu psihoterapia<\/a>, psilocibina poate ajuta o persoan\u0103 s\u0103 ajung\u0103 la r\u0103d\u0103cina afec\u021biunii sale \u0219i s\u0103 descopere sursa acesteia. Atunci c\u00e2nd este folosit\u0103 singur\u0103, psihoterapia tradi\u021bional\u0103 r\u0103m\u00e2ne adesea \u00een arena min\u021bii. Un pacient poate \u00een\u021belege \u00een mod ra\u021bional faptul c\u0103 comportamentul s\u0103u este d\u0103un\u0103tor, dar asta nu \u00eenseamn\u0103 neap\u0103rat c\u0103 este capabil s\u0103 \u00eel opreasc\u0103. Atunci c\u00e2nd psilocibina este \u00eencorporat\u0103 \u00een tratamentele terapeutice<em>&nbsp;<\/em>posibilitatea unei reale&nbsp;<em>\u00eentruchipat\u0103&nbsp;<\/em>se introduce o schimbare. Schimb\u0103rile experien\u021biale provocate de consumul de psihedelice pot declan\u0219a schimb\u0103ri interne \u0219i externe durabile.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum s\u0103 folosi\u021bi Psilocybin pentru c\u0103l\u0103toria dvs. de pozitivitate corporal\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nu trebuie s\u0103 v\u0103 lupta\u021bi cu o tulburare de alimenta\u021bie pentru a dori s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi rela\u021bia cu corpul dumneavoastr\u0103. Cei mai mul\u021bi dintre noi se lupt\u0103 cu aspecte ale imaginii negative a corpului - fie c\u0103 este \u00een fiecare zi, \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103, sau \u00een momente aleatorii ciudate. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0103 \u00eenve\u021bi s\u0103 te iube\u0219ti pe tine \u00eensu\u021bi nu este o sarcin\u0103 u\u0219oar\u0103, care se rezolv\u0103 rapid. Este o rela\u021bie care necesit\u0103 timp \u0219i care poate fi dezordonat\u0103, la fel ca oricare alta. Dep\u0103\u0219irea presiunilor aruncate asupra noastr\u0103 de c\u0103tre societate este, de asemenea, o munc\u0103 de durat\u0103. Dar este unul care merit\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdozarea psilocibinei este o modalitate de a face primii pa\u0219i c\u0103tre schimbarea modului \u00een care v\u0103 sim\u021bi\u021bi \u0219i v\u0103 ocupa\u021bi de corpul vostru. Prin reducerea anxiet\u0103\u021bii \u0219i cre\u0219terea sentimentelor de bun\u0103stare, putem ie\u0219i din rutina \u00een care ne afl\u0103m. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Substan\u021bele psihedelice ne pot reaminti c\u0103 trupurile noastre sunt un miracol al naturii, la fel ca p\u0103s\u0103rile pe care le vedem zbur\u00e2nd pe cer \u0219i copacii care se unduiesc \u00een v\u00e2nt. Ele sunt casele noastre fizice - care trebuie celebrate \u0219i iubite; nu ur\u00e2te, pedepsite \u0219i private. Atunci c\u00e2nd face\u021bi microdosare, \u00eencerca\u021bi s\u0103 v\u0103 p\u0103stra\u021bi sentimentul de iubire pentru voi \u00een\u0219iv\u0103 - pentru corpul vostru care face posibil\u0103 aceast\u0103 senza\u021bie - \u0219i p\u0103stra\u021bi aceast\u0103 c\u0103ldur\u0103 care str\u0103luce\u0219te \u00een interior.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did.&nbsp; However, even today, there are instances where intolerance glaringly remains. One of these instances [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Magic Truffles Can Help You Embrace Body Positivity<\/title>\n<meta name=\"description\" content=\"Body shaming is still rife. Luckily change is coming. We explore how microdosing magic truffles can help you embrace body positivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/cum-microdozarea-trufelor-magice-va-poate-ajuta-sa-imbratisati-pozitivitatea-corporala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Microdosing Magic Truffles Can Help You Embrace Body Positivity\" \/>\n<meta property=\"og:description\" content=\"Body shaming is still rife. Luckily change is coming. 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