{"id":7188,"date":"2023-02-08T07:13:01","date_gmt":"2023-02-08T06:13:01","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7188"},"modified":"2023-02-08T07:13:03","modified_gmt":"2023-02-08T06:13:03","slug":"cum-sa-echilibrati-tendintele-de-tip-a-prin-microdozarea-psilocibinei","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/uncategorized\/how-to-balance-type-a-tendencies-by-microdosing-psilocybin\/","title":{"rendered":"Cum s\u0103 echilibrezi tendin\u021bele \"tip A\" prin microdozarea de psilocibin\u0103"},"content":{"rendered":"

Fie c\u0103 suntem introverti\u021bi sau extroverti\u021bi, diferen\u021bele dintre noi stiluri de ata\u0219ament<\/a>, sau chiar semne zodiacale, nou\u0103, oamenilor, ne place s\u0103 ne clasific\u0103m.\u00a0<\/strong><\/p>\n\n\n\n

'Sunt un Soare din Pe\u0219ti cu o Lun\u0103 din Leu, deci sunt practic un extrovertit introvertit!' <\/em>etc, etc. <\/strong><\/p>\n\n\n\n

Ne face s\u0103 ne sim\u021bim ca \u0219i cum am face parte dintr-o ga\u0219c\u0103 - c\u0103 apar\u021binem - sau cel pu\u021bin ne explic\u0103 de ce ac\u021bion\u0103m \u00eentr-un anumit fel, ajut\u00e2ndu-ne \u00een acela\u0219i timp s\u0103 \u00een\u021belegem comportamentele celorlal\u021bi.<\/strong><\/p>\n\n\n\n

\"\"
Fotografie de Mario Purisic pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Oric\u00e2t de mult\u0103 credibilitate i-ai da, un mod de categorizare s-a infiltrat cu adev\u0103rat \u00een con\u0219tiin\u021ba popular\u0103. Este vorba de tipurile de personalitate de tip A \/ tip B. G\u00e2ndi\u021bi-v\u0103 la asta, auzi\u021bi peste tot<\/em>. Tipul A fiind codul pentru\u00a0perfec\u021bionist, performant, competitiv,\u00a0<\/em>\u00een timp ce tipul B sunt toate\u00a0U\u0219or de dus, flexibil, f\u0103r\u0103 griji.\u00a0<\/em><\/p>\n\n\n\n

Originea \"tipului A\" \u0219i a \"tipului B<\/h2>\n\n\n\n

Desigur, nimic nu este niciodat\u0103 at\u00e2t de binar. \"Tipul A\" \u0219i \"Tipul B\" sunt mai degrab\u0103 colec\u021bii de tr\u0103s\u0103turi care au fost puse \u00eempreun\u0103 pentru a crea o categorie de persoane u\u0219or de \u00een\u021beles. De fapt, termenii \u00een sine au fost inventa\u021bi \u00een anii 1950, \u00een cadrul unui studiu care \u00eencerca s\u0103 determine riscul de atac de cord \u00een raport cu personalitatea (Tipul A fiind descris ca fiind mai sensibil.) <\/em><\/p>\n\n\n\n

Cu toate acestea, este util de remarcat faptul c\u0103 studiul \u00een sine a fost finan\u021bat de companiile de tutun care doreau s\u0103 distrag\u0103 aten\u021bia publicului de la efectele negative ale \u021big\u0103rilor asupra s\u0103n\u0103t\u0103\u021bii. Dac\u0103 bolile de inim\u0103 ar putea fi puse mai degrab\u0103 pe seama tendin\u021bei unei persoane spre perfec\u021bionism \u0219i anxietate dec\u00e2t pe seama obiceiului de a fuma, cu at\u00e2t mai bine pentru Big Tobacco, nu-i a\u0219a?<\/p>\n\n\n\n

Tr\u0103s\u0103turile identificate cu o personalitate de tip A<\/h2>\n\n\n\n

Indiferent de trecutul s\u0103u dubios, categorisirile de tip A \u0219i tip B r\u0103m\u00e2n prevalente. \u0218i, \u00een parte, este un motiv \u00eentemeiat. Mul\u021bi oameni do <\/em>se identific\u0103 cu aspecte ale diviziunii tip A\/tip B, tipul A fiind \u00een special foarte des reprezentat \u00een cultura popular\u0103. Caracteristicile complete asociate cu tipul A includ:<\/p>\n\n\n\n

Foarte orientat spre realiz\u0103ri:<\/strong> Persoanele de tip A au tendin\u021ba de a se sim\u021bi valoroase \u00een urma atingerii obiectivelor lor. <\/p>\n\n\n\n

Competitiv:<\/strong> totul este o competi\u021bie pentru personalit\u0103\u021bile de tip A, chiar \u0219i lucrurile care nu ar trebui s\u0103 fie competitive! <\/p>\n\n\n\n

Rapid la m\u00e2nie:<\/strong> Personalit\u0103\u021bile de tip A se pot sup\u0103ra chiar \u0219i din cauza unor lucruri m\u0103runte, sau \"au un fitil scurt\".<\/p>\n\n\n\n

Ner\u0103bd\u0103tor:<\/strong> gestionarea timpului este important\u0103 pentru cei de tipul \"A\". Ele pot fi foarte ner\u0103bd\u0103toare! <\/p>\n\n\n\n

\"\"
Fotografie de Fortune Vieyra pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Profesioni\u0219tii<\/h2>\n\n\n\n

Dup\u0103 cum v\u0103 pute\u021bi imagina, exist\u0103 multe avantaje \u00een a fi de tip A. Au tendin\u021ba de a fi vedete la locul de munc\u0103, de a realiza mai mult dec\u00e2t \u00ee\u0219i propun. \u0218i, ambi\u021bia \u0219i organizarea lor sunt adesea un avantaj pentru ei \u00een\u0219i\u0219i \u0219i pentru ceilal\u021bi.\u00a0<\/p>\n\n\n\n

\"\"
Fotografie de Ezequiel Garrido pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Contra<\/h2>\n\n\n\n

Cu toate acestea, pe de alt\u0103 parte, exist\u0103 \u0219i dezavantaje. Cei care se identific\u0103 cu tr\u0103s\u0103turile de tip A pot suferi de anxietate \u0219i se pot autopedepsi dac\u0103 nu se ridic\u0103 la nivelul a\u0219tept\u0103rilor ridicate pe care ei \u00een\u0219i\u0219i le au. De asemenea, pot \u00eent\u00e2mpina probleme sociale, deoarece ner\u0103bdarea \u0219i perfec\u021bionismul lor \u00eei pot face s\u0103 fie nepolitico\u0219i sau s\u0103-i r\u0103neasc\u0103 pe ceilal\u021bi.\u00a0<\/p>\n\n\n\n

Poate c\u0103 v\u0103 identifica\u021bi cu unele sau cu toate aceste tr\u0103s\u0103turi. \u0218i asta este minunat - trei urale pentru tine, cel care ai reu\u0219it! Dar poate c\u0103 sim\u021bi\u021bi \u0219i unele dintre efectele negative ale acestor caracteristici.\u00a0<\/p>\n\n\n\n

Cel mai bun din ambele lumi<\/h2>\n\n\n\n

Din fericire, exist\u0103 lucruri pe care le pute\u021bi face pentru a g\u0103si un echilibru. Pute\u021bi s\u0103 v\u0103 p\u0103stra\u021bi ambi\u021bia \u0219i motiva\u021bia, dar poate fi mai pu\u021bin dur cu dumneavoastr\u0103 dac\u0103 nu v\u0103 termina\u021bi lista de lucruri de f\u0103cut \u00een fiecare zi. Pute\u021bi petrece o zi doar pentru a v\u0103 relaxa \u0219i fiind, <\/em>\u0219tiind c\u0103 cerul nu se va pr\u0103bu\u0219i dac\u0103 v\u0103 \u00eencepe\u021bi proiectele m\u00e2ine. Fi\u021bi acel om cu performan\u021be \u00eenalte \u00een timp ce, de fapt se bucur\u0103 de <\/em>via\u021ba ta. Cu adev\u0103rat! <\/p>\n\n\n\n

Cum s\u0103 echilibrezi tendin\u021bele \"tip A\" prin microdozarea de psilocibin\u0103 <\/h2>\n\n\n\n
\"\"
O foaie de microdoze cu trufe magice (via Wholecelium)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

O modalitate de a face acest lucru este o rutin\u0103 de microdozare.\u00a0Microdozare<\/a>\u00a0este practica de a lua o mic\u0103 doz\u0103 sub prag de psilocibin\u0103. \u00cen ciuda faptului c\u0103 nu provoac\u0103 efecte psihoactive notabile, microdozarea are multe rezultate pozitive asociate. Acestea ar putea fi esen\u021biale pentru a-i ajuta pe cei de tip A s\u0103 fac\u0103 fa\u021b\u0103 \u00eencerc\u0103rilor \u0219i tribula\u021biilor cu care se confrunt\u0103. Microdozarea s-a dovedit deja a fi eficient\u0103 \u00een tratarea\u00a0depresie<\/a>, PTSD,\u00a0probleme de dependen\u021b\u0103,<\/a> \u0219i\u00a0OCD<\/a>, ale c\u0103ror caracteristici se suprapun cu tr\u0103s\u0103turile negative ale personalit\u0103\u021bii de tip A.\u00a0<\/p>\n\n\n\n

Anxietate redus\u0103<\/strong>:<\/h4>\n\n\n\n

Cei care iau microdoze de psilocibin\u0103 raporteaz\u0103 niveluri reduse de anxietate, precum \u0219i o perspectiv\u0103 mai calm\u0103 \u0219i mai deschis\u0103. <\/p>\n\n\n\n

De ce ajut\u0103 un \"tip A\":<\/strong> Acest lucru este esen\u021bial pentru cei care se identific\u0103 ca fiind de tip A \u0219i care se declar\u0103 foarte anxio\u0219i, stresa\u021bi \u0219i autopedepsi\u021bi uneori. O perspectiv\u0103 mai calm\u0103 \u00eei poate ajuta s\u0103 \u00ee\u0219i dea seama c\u0103 standardele la care se supun pe ei \u00een\u0219i\u0219i nu reprezint\u0103 totul. <\/p>\n\n\n\n

\u00cembun\u0103t\u0103\u021birea st\u0103rii de spirit:<\/h4>\n\n\n\n

Microdozarea \u00eembun\u0103t\u0103\u021be\u0219te starea general\u0103 de spirit \u0219i fericirea. <\/p>\n\n\n\n

De ce ajut\u0103 un \"tip A\": <\/strong>Cunoscut\u0103 pentru faptul c\u0103 are un \"fitil scurt\", o persoan\u0103 de tip A poate \u00eendep\u0103rta oamenii cu tendin\u021bele sale uneori autoritare \u0219i agresive. O stare de spirit \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i un sentiment de bun\u0103stare \u00eei pot face reac\u021biile mai pu\u021bin extreme \u0219i \u00eei pot \u00eencuraja s\u0103 fie mai amabili cu ceilal\u021bi. <\/p>\n\n\n\n

\"\"
Fotografie de Helena Lopes pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Creativitate \u00eembun\u0103t\u0103\u021bit\u0103:<\/h4>\n\n\n\n

Microdozarea este cunoscut\u0103 pentru \u00eembun\u0103t\u0103\u021birea abilit\u0103\u021bilor creative \u0219i a g\u00e2ndirii \"\u00een afara cutiei\". <\/p>\n\n\n\n

De ce ajut\u0103 un \"tip A\":<\/strong> Tipii \u0103\u0219tia pot fi mai degrab\u0103 \"Este calea mea sau autostrada, amice!<\/em> O creativitate sporit\u0103 poate ajuta o persoan\u0103 de tip A s\u0103 vad\u0103 c\u0103 exist\u0103 multe c\u0103i de rezolvare a problemelor \u0219i c\u0103 a fi deschis la idei noi este esen\u021bial at\u00e2t la locul de munc\u0103, c\u00e2t \u0219i \u00een via\u021b\u0103. <\/p>\n\n\n\n

Mai pu\u021bin dependen\u021bi de mecanismele de adaptare:<\/h4>\n\n\n\n

Cei care iau microdoze spun c\u0103 le este mai u\u0219or s\u0103 men\u021bin\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i c\u0103 i-au ajutat chiar s\u0103 renun\u021be la obiceiuri precum fumatul sau consumul excesiv de alcool. <\/p>\n\n\n\n

De ce ajut\u0103 un \"tip A\":<\/strong> Pentru a face fa\u021b\u0103 presiunilor pe care le exercit\u0103 asupra lor, multe persoane de tip A se bazeaz\u0103 pe c\u00e2rje, cum ar fi nicotina sau alcoolul, ca mecanism de adaptare. Orice lucru care poate reduce aceast\u0103 dependen\u021b\u0103 este un mare avantaj. <\/p>\n\n\n\n

Focalizare \u00eembun\u0103t\u0103\u021bit\u0103:<\/h4>\n\n\n\n

S-a constatat c\u0103 microdozarea ajut\u0103 oamenii s\u0103 intre \u00een \"fluxul\", fiind mai productivi \u0219i mai mul\u021bumi\u021bi de sarcinile lor. <\/p>\n\n\n\n

De ce ajut\u0103 un \"tip A\":<\/strong>\u00a0Glume\u0219ti? Sunt \u00eenc\u0103 de tip A - de parc\u0103 ar refuza un plus de putere de productivitate.<\/p>\n\n\n\n

L\u0103s\u00e2nd gluma la o parte, o perioad\u0103 mai concentrat\u0103 ar putea \u00eensemna mai mult timp pentru o relaxare semnificativ\u0103 la sf\u00e2r\u0219itul zilei, esen\u021bial\u0103 pentru un tip A pentru a se relaxa. <\/p>\n\n\n\n

Fii \"tipul\" de persoan\u0103 care vrei s\u0103 fii<\/h2>\n\n\n\n

Indiferent cu ce \"tip\" v\u0103 identifica\u021bi, nu uita\u021bi s\u0103 nu v\u0103 \u00eengr\u0103di\u021bi de posibilit\u0103\u021bi. Este posibil s\u0103 ave\u021bi unele tendin\u021be de \"tip A\" sau \"tip B\", dar asta nu \u00eenseamn\u0103 c\u0103 sunte\u021bi o fiin\u021b\u0103 fix\u0103. Personalitatea ta se poate schimba \u0219i cre\u0219te de la o zi la alta, iar tu ai puterea de a o direc\u021biona.<\/p>\n\n\n\n

Fi\u021bi \"tipul\" de persoan\u0103 tu <\/em>doresc s\u0103 fie.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Whether it\u2019s as introverts or extroverts,\u00a0our differing attachment styles, or even star signs, we humans love to categorize ourselves.\u00a0 \u2018I\u2019m a Pisces sun with a Leo moon, so I\u2019m basically an introverted extrovert!\u2019 etc, etc.  It makes us feel as though we\u2019re part of\u00a0a gang \u2014 that we belong \u2014 or at the very least explains […]<\/p>\n","protected":false},"author":11,"featured_media":7192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nHow To Balance 'Type A' Tendencies By Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Being Type A has benefits. But, sometimes being a high achiever is stressful. We explore how to balance 'Type A' tendencies by microdosing psilocybin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/fara-categorie\/cum-sa-echilibrati-tendintele-de-tip-a-prin-microdozarea-psilocibinei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Balance 'Type A' Tendencies By Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Being Type A has benefits. But, sometimes being a high achiever is stressful. 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