{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"numeroasele-beneficii-pentru-sanatate-ale-ciupercii-shiitake","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Numeroasele beneficii pentru s\u0103n\u0103tate ale ciupercii Shiitake"},"content":{"rendered":"

Ciupercile sunt o proprietate fierbinte, fierbinte - \u00een ciuda faptului c\u0103 sunt\u00a0ei \u00een\u0219i\u0219i<\/em>\u00a0prefer\u00e2nd-o umed\u0103 \u0219i mohor\u00e2t\u0103. \u0218i, nu sunt doar cele magice \u00een centrul aten\u021biei. \u00cen cafenelele la mod\u0103 pute\u021bi savura latte cu ciuperci p\u0103m\u00e2ntii, magazinul local de produse naturiste are \u00een stoc tot felul de suplimente \u0219i ceaiuri<\/strong>. Chiar \u0219i<\/em> Ciupercile din supermarketul t\u0103u local au o str\u0103lucire...<\/strong><\/p>\n\n\n\n

Bine, poate c\u0103 exager\u0103m, dar a\u021bi prins ideea - este mania ciupercilor. Cu toate acestea, de\u0219i suntem devota\u021bi ai ciupercii psilocibin\u0103, de unde ne lu\u0103m\u00a0trufe magice microdozabile<\/a>\u00a0de la, suntem, de asemenea, fani avizi ai altor tipuri de ciuperci medicinale!<\/p>\n\n\n\n

\u0218i, pentru c\u0103 sunt at\u00e2t de multe de spus despre fiecare dintre ele, am decis s\u0103 punem \u00een lumina reflectoarelor c\u00e2teva dintre aceste superstaruri din categoria superalimentelor, astfel \u00eenc\u00e2t s\u0103 le pute\u021bi cunoa\u0219te cu adev\u0103rat. Am explorat deja\u00a0Coama de leu<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0\u0219i Coad\u0103 de curcan <\/a>- dar acum e timpul pentru o alt\u0103 ciuperc\u0103. Ast\u0103zi ne uit\u0103m la ciuperci shiitake<\/strong>.<\/p>\n\n\n\n

\"\"
Fotografie de Bluebird Provisions pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Spre deosebire de ciupercile men\u021bionate mai sus, pe aceasta aproape sigur a\u021bi \u00eent\u00e2lnit-o \u00een supermarket sau la restaurant. Shiitake este o vedet\u0103 culinar\u0103 \u00een Asia de Est, \u021bara sa natal\u0103, fiind foarte prezent\u0103 \u00een buc\u0103t\u0103ria japonez\u0103 \u0219i chinez\u0103. Popularitatea sa s-a r\u0103sp\u00e2ndit \u00een \u00eentreaga lume \u0219i a devenit apreciat\u0103 ca un excelent \u00eenlocuitor de carne pentru vegetarieni.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dar nu suntem aici doar pentru a discuta despre gustul umami al shiitake-ului. Are, de asemenea, o serie \u00eentreag\u0103 de calit\u0103\u021bi medicinale care \u00eel ridic\u0103 la rangul de \"superaliment\" pe care trebuie s\u0103 \u00eel \u00eemp\u0103rt\u0103\u0219im cu voi! A\u0219a c\u0103, f\u0103r\u0103 alte formalit\u0103\u021bi, haide\u021bi s\u0103 ne scufund\u0103m \u00een povestea sclipitoare a acestei ciuperci zdrobitoare! Haide\u021bi s\u0103 v\u0103 explic\u0103m de ce ciupercile shiitake sunt mai mult dec\u00e2t un simplu deliciu gustos...<\/p>\n\n\n\n

Ciuperca Shiitake<\/h2>\n\n\n\n

Shiitake are un capac curbat care poate varia de la cafeniu la maro \u00eenchis \u0219i are un diametru cuprins \u00eentre 5 \u0219i 10 cm. \u00cen s\u0103lb\u0103ticie, tind s\u0103 creasc\u0103 pe copaci de lemn tare \u00een descompunere \u0219i, de\u0219i peste 80% dintre ele sunt cultivate \u00een Japonia, sunt produse \u0219i \u00een China, SUA, Canada \u0219i Singapore. Sunt consumate uscate, proaspete sau sub form\u0103 de suplimente. Cea mai popular\u0103 form\u0103 de shiitake este probabil cea uscat\u0103 - pot fi p\u0103strate mult mai mult timp \u00een acest fel, iar odat\u0103 \u00eenmuiate \u00een ap\u0103 se \u00eenmoaie din nou, dar cu o arom\u0103 \u0219i o textur\u0103 mai puternic\u0103. <\/p>\n\n\n\n

Aceste ciuperci au, de asemenea, o mul\u021bime de aminoacizi asem\u0103n\u0103tori cu cei din carne. Acest lucru le face un substitut \u0219i mai eficient al c\u0103rnii - nu numai c\u0103 au textura, dar au \u0219i substan\u021bele nutritive! De asemenea, ele ne fac cadou fibre, vitamine din complexul B, cupru, lipide, polizaharide, steroli \u0219i terpenoizi, printre altele. Toate acestea sunt absolut fabuloase pentru organismul t\u0103u!<\/p>\n\n\n\n

\"\"
Fotografie de Madison Inouye pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u0218i asta nu e tot - iat\u0103 5 moduri \u00een care se crede c\u0103 shiitake \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea:<\/em><\/h4>\n\n\n\n

Ele stimuleaz\u0103 sistemul imunitar<\/h2>\n\n\n\n

Shiitake este prezentat ca fiind un super-stimulator al sistemului imunitar. Se crede c\u0103 acest lucru se datoreaz\u0103 polizaharide<\/a> pe care \u00eel con\u021bine. Au existat numeroase studii privind efectele shiitake asupra sistemului imunitar, de\u0219i majoritatea au fost efectuate pe animale de laborator. Aceste rezultate par \u00eens\u0103 extrem de promi\u021b\u0103toare, un studiu recent efectuat pe \u0219oareci descoperind c\u0103 un supliment derivat din shiitake ar putea reduce declinul sistemului imunitar cauzat de \u00eemb\u0103tr\u00e2nire.<\/p>\n\n\n\n

\u00cen plus, un studiu din 2011, unul dintre pu\u021binele care a fost realizat pe oameni, a avut, de asemenea, rezultate pozitive. Cincizeci \u0219i doi de participan\u021bi s\u0103n\u0103to\u0219i au consumat fie 5 g, fie 10 g de ciuperci shiitake \u00een fiecare zi, timp de patru s\u0103pt\u0103m\u00e2ni. Dup\u0103 cele patru s\u0103pt\u0103m\u00e2ni, s-a constatat c\u0103 participan\u021bii aveau o stimulare imunitar\u0103 crescut\u0103 - caracterizat\u0103 printr-un nivel mai ridicat de activitate a celulelor T \u0219i a celulelor uciga\u0219e naturale. <\/p>\n\n\n\n

Ei sunt eroi ai inimii<\/h2>\n\n\n\n

Ciupercile Shiitake sunt de asemenea,<\/em> cunoscu\u021bi ca eroi ai inimii! Acest lucru se datoreaz\u0103 faptului c\u0103 acestea con\u021bin trei compu\u0219i care scad colesterolul. Ace\u0219tia sunt: <\/p>\n\n\n\n

Beta glucani:<\/strong> Un tip de fibre care poate reduce colesterolul <\/p>\n\n\n\n

Eritadenin\u0103<\/strong>: Un compus care reduce activitatea unei enzime care produce colesterol. <\/p>\n\n\n\n

Steroli:<\/strong> Acestea inhib\u0103 absorb\u021bia colesterolului \u00een intestin. <\/p>\n\n\n\n

Au existat diverse studii pe \u0219obolani de laborator care au constatat c\u0103 extractul de shiitake poate avea un efect pozitiv asupra tensiunii arteriale, gr\u0103simii hepatice \u0219i colesterolului. Pe \u0219obolanii de laborator hr\u0103ni\u021bi cu o diet\u0103 bogat\u0103 \u00een gr\u0103simi, au existat mai pu\u021bine efecte negative asociate cu acest tip de diet\u0103 atunci c\u00e2nd \u0219obolanii au fost de asemenea,<\/em> extract de shiitake administrat.<\/p>\n\n\n\n

Compu\u0219i anticancerigeni<\/h2>\n\n\n\n

Acelea\u0219i polizaharide care v\u0103 stimuleaz\u0103 sistemul imunitar sunt considerate a avea \u0219i propriet\u0103\u021bi anticancerigene. De exemplu, atunci c\u00e2nd sistemul imunitar este activat de polizaharidul numit lentinan, acesta are mai mult\u0103 putere de a lupta \u00eempotriva tumorilor. S-a constatat, de asemenea, c\u0103 lentinanul combate cre\u0219terea \u0219i r\u0103sp\u00e2ndirea celulelor leucemice. <\/p>\n\n\n\n

Bigging p\u00e2n\u0103 la rezisten\u021ba osoas\u0103<\/h2>\n\n\n\n

Ciupercile sunt singura surs\u0103 de vitamina D care nu provine de la animale. (\u00een afar\u0103 de soare, bine\u00een\u021beles!) <\/em>Cu c\u00e2t ciupercile sunt expuse la mai multe raze UV \u00een timpul cre\u0219terii, cu at\u00e2t nivelul de vitamina D este mai ridicat - are sens, nu-i a\u0219a? Vitamina D este esen\u021bial\u0103 pentru oase puternice. \u00cen combina\u021bie cu calciul, shiitake poate contribui la \u00eembun\u0103t\u0103\u021birea \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor. <\/p>\n\n\n\n

Poten\u021bial antibacterian impresionant\u00a0<\/h2>\n\n\n\n

Studii recente au analizat poten\u021bialul antibacterian \u0219i antimicrobian al ciupercilor shiitake. Ciupercile, deoarece cresc pe materiale \u00een descompunere, trebuie s\u0103 aib\u0103 aceste calit\u0103\u021bi pentru a supravie\u021bui. Se pare c\u0103 acest lucru poate fi izolat \u00een beneficiul oamenilor. \u00centr-un studiu dat\u00e2nd din 2009, s-a constatat c\u0103 extractul de ciuperci shiitake are calit\u0103\u021bi antimicrobiene \u00eempotriva a 85% dintre organismele pe care a fost testat. Acest tip de cercetare este esen\u021bial pentru a g\u0103si noi surse antimicrobiene, deoarece din ce \u00een ce mai mul\u021bi agen\u021bi patogeni devin rezisten\u021bi la antibiotice. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Deci, iat\u0103-l! Ciuperca shiitake este unicornul din lumea alimentar\u0103 - at\u00e2t de gustoas\u0103\u00a0\u0219i\u00a0<\/em>bun pentru tine. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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