{"id":7823,"date":"2023-04-26T14:59:52","date_gmt":"2023-04-26T12:59:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7823"},"modified":"2023-04-26T14:59:55","modified_gmt":"2023-04-26T12:59:55","slug":"pot-combina-microdoza-mea-de-psilocibina-cu-cofeina","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/can-i-combine-my-psilocybin-microdose-with-caffeine\/","title":{"rendered":"Pot s\u0103 combin microdoza de Psilocybin cu cafein\u0103?"},"content":{"rendered":"

Pentru mul\u021bi<\/strong>\u00a0oameni, cofeina face parte din via\u021ba de zi cu zi. Acel mic stimulent care te ajut\u0103 s\u0103 treci peste zi, acea senza\u021bie suplimentar\u0103<\/strong>\u00a0trebuie s\u0103 te concentrezi, c\u0103 sassy\u00a0\"Nu vorbi cu mine p\u00e2n\u0103 nu-mi beau cafeaua!\u00a0<\/em>magnet pe care m\u0103tu\u0219a tuturor \u00eel are pe frigider. Dar, fie c\u0103 vine sub forma unui espresso italian scurt \u0219i tare sau a unei jum\u0103t\u0103\u021bi de litru de b\u0103utur\u0103 energizant\u0103 cu arom\u0103 de zmeur\u0103 albastr\u0103, avem ve\u0219ti pentru tine - cofeina este un drog psihoactiv.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Fotografie de Devin Avery pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Cofein\u0103 vs. Psilocybin<\/h2>\n\n\n\n

Da, cei mai mul\u021bi oameni nu-\u0219i dau seama c\u0103 frappuccino-ul lor cu caramel s\u0103rat are mai multe \u00een comun cu o ciuperc\u0103 magic\u0103 sau o truf\u0103 dec\u00e2t \u0219i-au imaginat vreodat\u0103. \u00cen prezent, una dintre aceste substan\u021be psihoactive creeaz\u0103 dependen\u021b\u0103 \u0219i poate fi toxic\u0103 \u00een doze mari. Cu toate acestea, ea este acceptat\u0103 de societ\u0103\u021bile din \u00eentreaga lume. Iar cealalt\u0103 este psilocibina, provenit\u0103 din trufele \u0219i ciupercile magice. \u0218i \u00een timp ce cofeina este omniprezent\u0103 - f\u0103r\u0103 dependen\u021b\u0103, f\u0103r\u0103 toxicitate, psilocibina este adesea \u00eenc\u0103 stigmatizat\u0103.\u00a0<\/p>\n\n\n\n

Nu este vorba de o denigrare a cofeinei, desigur - ne place un cappuccino \u00eentr-o diminea\u021b\u0103 \u00eensorit\u0103 - ci mai degrab\u0103 de o compara\u021bie a modului \u00een care au fost tratate diferite substan\u021be de-a lungul istoriei. Cum se poate ca una, care poate avea efecte negative semnificative, s\u0103 fie integrat\u0103 \u00een at\u00e2t de multe culturi, \u00een timp ce alta, cu at\u00e2t de multe beneficii, a fost exclus\u0103 din societate?<\/p>\n\n\n\n

\"\"
Fotografie de Fahmi Fakhrudin pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00cen plus, vom aborda o \u00eentrebare pe care mul\u021bi oameni o pun:\u00a0Po\u021bi combina psilocibina \u0219i cofeina?\u00a0<\/em>Aceast\u0103 \u00eentrebare a devenit pertinent\u0103, deoarece un num\u0103r tot mai mare de persoane adaug\u0103 microdozarea psilocibinei<\/strong> la rutina lor de diminea\u021b\u0103. Iar pentru majoritatea oamenilor, dimine\u021bile \u00eenseamn\u0103\u00a0cafea.\u00a0<\/strong><\/p>\n\n\n\n

Ce este cafeina?<\/h2>\n\n\n\n

Cofeina este cel mai consumat psihostimulant din lume. Un sprijin pentru fiecare muncitor \u00een pauz\u0103, o scuz\u0103 pentru a discuta cu prietenii, un minut pentru sine - o mare parte din structurile noastre sociale sunt construite \u00een jurul cafelei sau al ceaiului. \u00cen multe locuri, este mai probabil s\u0103 vi se ofere o cea\u0219c\u0103 de cafea dec\u00e2t un pahar cu ap\u0103!<\/p>\n\n\n\n

Istoria cafelei<\/h4>\n\n\n\n

Originile cafelei noastre latte, a\u0219a cum le \u0219tim noi, provin din Etiopia, unde cresc plante de cafea s\u0103lbatice. Acestea au fost duse \u00een sudul Arabiei \u0219i cultivate \u00een secolul al XV-lea. Una dintre numeroasele legende care se concentreaz\u0103 pe \"descoperirea\" cafelei este cea a lui Kaldi. Kaldi a fost un capra\u0219 arab, din jurul anului 850 d.Hr. \u00centr-o zi, el a observat c\u0103 turma sa se comporta \u00een mod bizar dup\u0103 ce se hr\u0103nea cu fructe de p\u0103dure din tufi\u0219urile din apropiere. A gustat \u0219i el din boabe \u0219i, dup\u0103 ce a sim\u021bit valuri de energie \u0219i de entuziasm, a \u00eemp\u0103rt\u0103\u0219it lumii descoperirea sa. P\u00e2n\u0103 \u00een secolul al XVIII-lea, cafeaua era un element de referin\u021b\u0103 la nivel mondial. <\/p>\n\n\n\n

\"\"
Fotografie de Rodrigo Flores pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Farmecul cafelei dep\u0103\u0219e\u0219te grani\u021bele senzoriale. Mirosul bogat, gustul intens \u0219i efectele foarte fizice sunt cele pe care le experiment\u0103m cu bun\u0103 \u0219tiin\u021b\u0103. Dar, ca \u00een cazul tuturor substan\u021belor bogate \u00een cofein\u0103, se \u00eent\u00e2mpl\u0103 multe \u0219i sub suprafa\u021b\u0103.\u00a0<\/p>\n\n\n\n

Cum ne afecteaz\u0103 cafeina organismul nostru<\/h4>\n\n\n\n

Cofeina blocheaz\u0103 receptorii de adenozin\u0103 din corpul nostru, ceea ce cre\u0219te nivelul de dopamin\u0103, noradrenalin\u0103 \u0219i glutamat. Aceasta are un efect asupra sistemului nostru nervos central, precum \u0219i asupra sistemului nostru cardiovascular. Studiile au ar\u0103tat c\u0103 poate reduce efectele demen\u021bei, cum ar fi Alzheimer, la o v\u00e2rst\u0103 mai \u00eenaintat\u0103. De asemenea, este considerat\u0103 benefic\u0103 pentru cancere precum cel de pancreas, vezic\u0103 urinar\u0103 sau colon. <\/p>\n\n\n\n

Dar, \u00een timp ce cofeina are beneficii \u0219i, timp de mul\u021bi ani, a fost considerat\u0103 medicinal\u0103, ea are \u0219i calit\u0103\u021bi care o fac mai pu\u021bin ideal\u0103. <\/p>\n\n\n\n

Pericolele cafeinei<\/h4>\n\n\n\n

Cofeina ne poate cre\u0219te ritmul cardiac, poate exacerba anxietatea, poate provoca insomnie \u0219i, \u00een doze mari, poate cauza b\u0103t\u0103i neregulate ale inimii. \u00cen plus, exist\u0103 un nivel de supradozaj pentru cofein\u0103 - ceea ce \u00eenseamn\u0103 c\u0103 da, pute\u021bi muri din cauza ei. Pe l\u00e2ng\u0103 toate acestea, creeaz\u0103 dependen\u021b\u0103. De\u0219i, mul\u021bi oameni nu-\u0219i dau seama de acest lucru p\u00e2n\u0103 c\u00e2nd nu \u00eencearc\u0103 s\u0103 renun\u021be la obiceiul lor de a bea flat white.<\/p>\n\n\n\n

Oricine \u0219i-a uitat vreodat\u0103 cafeaua de diminea\u021b\u0103 \u0219tie c\u00e2t de \u00eenfior\u0103tor este durerea de cap cauzat\u0103 de sevrajul de cofein\u0103. Aceasta ne afecteaz\u0103 nivelul de dopamin\u0103, sistemul nervos \u0219i sistemul cardiovascular, motiv pentru care este at\u00e2t de dificil s\u0103 ne detoxific\u0103m de ea. Gurul psihedelic \u0219i autorul Michael Pollan a scris un \u00eentreg audiobook bazat pe aventurile sale de cercetare, renun\u021bare, detoxifiere \u0219i, \u00een cele din urm\u0103, re\u00eenceperea rela\u021biei sale cu cofeina - a\u0219a este c\u0103l\u0103toria. El a scris \u00een Gardianul<\/a>;<\/p>\n\n\n\n

\"M-am \u00eentrebat: exist\u0103 vreo modalitate de a p\u0103stra puterea acestui medicament? A\u0219 putea concepe o nou\u0103 rela\u021bie cu cofeina? Poate c\u0103 a\u0219 putea s\u0103 o tratez mai mult ca pe un psihedelic - s\u0103 zicem, ceva care s\u0103 fie luat doar ocazional \u0219i cu un grad mai mare de ceremonie \u0219i inten\u021bie.\" <\/em><\/p>\n\n\n\n

Ce este psilocibina?<\/h2>\n\n\n\n

Psilocibina este ingredientul psihoactiv din trufele magice. \u00cen doze mari, poate provoca c\u0103l\u0103torii psihedelice cu halucina\u021bii vizuale, auditive \u0219i senzoriale. A fost folosit\u0103 ca instrument ceremonial sau de vindecare de c\u0103tre comunit\u0103\u021bile indigene timp de secole. Cu toate acestea, a fost introdus \u00een imagina\u021bia occidental\u0103 \u00een anii 1950. Un studiu recent a constatat c\u0103 psilocibina poate fi eficient\u0103 \u00een tratarea multor afec\u021biuni psihice. Printre acestea se num\u0103r\u0103\u00a0depresie<\/a>\u00a0\u0219i depresia rezistent\u0103 la tratament, tulbur\u0103rile de alimenta\u021bie, cum ar fi anorexia,\u00a0probleme de dependen\u021b\u0103<\/a>, tulburare de stres post-traumatic\u00a0(PTSD)<\/em>\u00a0\u0219i\u00a0Tulburare obsesiv-compulsiv\u0103<\/a>. De asemenea, poate fi aplicat pentru a ajuta la gestionarea anxietate<\/a> \u0219i ADHD<\/a>, precum \u0219i cre\u0219terea sentimentului general de bun\u0103stare \u0219i a fericirii de zi cu zi.<\/p>\n\n\n\n

Dou\u0103 substan\u021be care modific\u0103 percep\u021bia<\/h2>\n\n\n\n

A\u0219adar, avem dou\u0103 substan\u021be care ocup\u0103 locuri foarte diferite \u00een societate. Una dintre ele este \u00een prezent ad\u00e2nc \u00eenr\u0103d\u0103cinat\u0103, iar cealalt\u0103 se afl\u0103 la periferie. Dar ele se suprapun. Ambele ne modific\u0103 sim\u021burile de percep\u021bie, ne afecteaz\u0103 starea de spirit \u0219i ne pot \u00eembun\u0103t\u0103\u021bi cogni\u021bia. Cu toate acestea, cofeina a fost foarte bine cercetat\u0103. Studiul psilocibinei este \u00eenc\u0103 relativ nou. A\u0219a c\u0103, atunci c\u00e2nd vine vorba de combinarea lor, nu se \u0219tiu prea multe lucruri concrete... \u00eenc\u0103. <\/p>\n\n\n\n

Combinarea psilocibinei \u0219i a cafeinei<\/h2>\n\n\n\n

\u00cen acest caz, vom vorbi despre psilocibin\u0103 \u00een termeni de microdozare<\/a>. Aceasta este practica de a lua o doz\u0103 subperceptual\u0103 de psilocibin\u0103 - nu pentru a sim\u021bi vreun efect psihedelic, ci pentru a \u00eembun\u0103t\u0103\u021bi starea de spirit, concentrarea \u0219i creativitatea. Microdozarea este probabil utilizarea psilocibinei cea mai comparabil\u0103 cu cea a cafelei de diminea\u021b\u0103. <\/p>\n\n\n\n

\"\"
O band\u0103 de microdoze cu trufe magice<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Deci, ce se \u00eent\u00e2mpl\u0103 c\u00e2nd combin\u0103m rutina noastr\u0103 de microdoze cu cafeaua de diminea\u021b\u0103? <\/h4>\n\n\n\n

Ei bine, la fel ca multe dintre aceste \u00eentreb\u0103ri holistice \u0219i trupe\u0219ti, este destul de subiectiv. Mare parte din ceea ce se \u0219tie despre microdozarea psilocibinei se bazeaz\u0103 pe experien\u021be auto-raportate. Corpurile noastre exist\u0103 ca un ecosistem individual \u0219i numai noi \u0219tim, sau putem descoperi, ce func\u021bioneaz\u0103 pentru noi, \u00een special \u00een ceea ce prive\u0219te psihedelicele. Iar \u00een ceea ce prive\u0219te cofeina, rela\u021bia noastr\u0103 cu aceasta se modific\u0103 \u0219i ea. Mul\u021bi oameni, pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nesc, constat\u0103 c\u0103 rela\u021bia lor cu cofeina se schimb\u0103, deoarece aceasta ne poate afecta diferit \u00een diferite etape ale vie\u021bii noastre. <\/p>\n\n\n\n

Dar iat\u0103 ce putem spune: Mul\u021bi cred c\u0103 psilocibina \u00eei face mai vigilen\u021bi. Iar cofeina este un stimulent cunoscut. Dac\u0103 sunte\u021bi predispus la nervozitate din cauza oric\u0103reia dintre ele, este mai bine s\u0103 \u021bine\u021bi cont de acest lucru \u00eenainte de a le combina pe cele dou\u0103, deoarece prea mult\u0103 stimulare poate provoca anxietate pentru unele persoane. Dac\u0103 acesta este cazul dumneavoastr\u0103, poate s\u0103ri\u021bi peste cofein\u0103 \u00een ziua \u00een care v\u0103 face\u021bi microdozarea.<\/p>\n\n\n\n

Cu toate acestea, pentru unele persoane, acest tip de stimulare ar putea fi esen\u021bial pentru a le ajuta s\u0103 se preg\u0103teasc\u0103 pentru ziua de azi \u0219i s\u0103 aib\u0103 un avans la locul de munc\u0103. Sunt mul\u021bi cei care se bucur\u0103 de dublul stimulent al unei microdoze \u0219i al unui cappuccino. <\/p>\n\n\n\n

\u00cencepe\u021bi cu o m\u0103sur\u0103 mic\u0103, asculta\u021bi-v\u0103 corpul<\/h2>\n\n\n\n

Multe persoane din comunitatea microdozelor tind s\u0103 nu combine cele dou\u0103, deoarece mul\u021bi spun c\u0103 efectele psilocibinei sunt mai clare f\u0103r\u0103 cofein\u0103. Cheia pentru a afla ce func\u021bioneaz\u0103 pentru tine este s\u0103 \u00eencerci diferite metode \u0219i s\u0103 vezi care dintre ele preferi. \u00centotdeauna \u00eencepe\u021bi totu\u0219i cu o metod\u0103 mic\u0103! Prima dat\u0103 c\u00e2nd combina\u021bi cele dou\u0103, poate \u00eencepe\u021bi cu o cea\u0219c\u0103 de ceai - mai degrab\u0103 dec\u00e2t cu un espresso dublu!<\/p>","protected":false},"excerpt":{"rendered":"

For many\u00a0people, caffeine is a part of daily life. That little pick-me-up to get you through the day, that added buzz\u00a0you need to focus, that sassy\u00a0\u2018Don\u2019t talk to me until I\u2019ve had my coffee!\u2019\u00a0magnet that everybody\u2019s aunt has on the refrigerator. But, whether it comes in the form of a short, strong, Italian espresso or […]<\/p>\n","protected":false},"author":11,"featured_media":7829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nCan I Combine My Psilocybin Microdose with Caffeine?<\/title>\n<meta name=\"description\" content=\"Both are a key part of many people's morning routine. 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