{"id":8154,"date":"2023-06-09T15:24:16","date_gmt":"2023-06-09T13:24:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8154"},"modified":"2023-06-09T15:24:17","modified_gmt":"2023-06-09T13:24:17","slug":"cum-va-pot-ajuta-ciupercile-sa-combateti-oboseala","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/benefits\/wellness\/how-mushrooms-can-help-you-to-fight-fatigue\/","title":{"rendered":"Cum te pot ajuta ciupercile s\u0103 lup\u021bi \u00eempotriva oboselii"},"content":{"rendered":"

Sentimentul de oboseal\u0103 nu este nimic nou, dar recent un articol a stabilit cu adev\u0103rat noua genera\u021bie de epuizare. Site-ul urm\u0103torul mare lucru<\/em> \u00een somnolen\u021b\u0103. A\u0219a-numitulHiper oboseal\u0103<\/a>' se spune c\u0103 provine dintr-o combina\u021bie \u00eentre cre\u0219terea costului vie\u021bii, pandemia, preocup\u0103rile legate de mediu \u0219i instabilitatea geopolitic\u0103, ca s\u0103 nu mai vorbim de obiceiul de a folosi re\u021belele sociale de care mul\u021bi dintre noi nu reu\u0219esc s\u0103 renun\u021be.<\/strong><\/p>\n\n\n\n

Cu toate acestea, exist\u0103 lucruri pe care le putem face pentru a ne da un impuls de energie (\u0219i nu vorbim aici de un Red Bull!)<\/em> \"Energie\" are mai multe semnifica\u021bii diferite. Poate fi modul \u00een care ne sim\u021bim treji \u0219i aler\u021bi. Concentrarea \u0219i rezisten\u021ba pe care le putem exercita. Combustibilul \u0219i pl\u0103cerea pe care o ob\u021binem din m\u00e2ncare. Claritatea noastr\u0103 mental\u0103 \u0219i creativitatea. Stimularea social\u0103... \u0219i lista poate continua. <\/p>\n\n\n\n

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Fotografie de Tim De Pauw pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ciupercile sunt o surs\u0103 de energie natural\u0103<\/h2>\n\n\n\n

Acest lucru \u00eenseamn\u0103 c\u0103 exist\u0103 multe unghiuri diferite din care s\u0103 aborda\u021bi c\u0103l\u0103toria de stimulare a energiei \u0219i de combatere a hiperoboselii. Unul dintre ele este prin intermediul a ceea ce pune\u021bi \u00een corpul dumneavoastr\u0103. Ciupercile promit o surs\u0103 natural\u0103 \u0219i durabil\u0103 de energie \u0219i sunt clasificate ca fiind un \"alimente func\u021bionale\".<\/strong> Acest lucru \u00eenseamn\u0103 c\u0103 ele nu sunt doar nutritive \u0219i s\u0103n\u0103toase, dar ar putea avea \u0219i propriet\u0103\u021bi terapeutice<\/strong>. <\/p>\n\n\n\n

Printre aceste propriet\u0103\u021bi se num\u0103r\u0103 \u0219i aceea de a fi o surs\u0103 de energie, \u00een mai multe moduri. \u00cen timp ce ciupercile nu v\u0103 dau acea desc\u0103rcare de energie pe care o d\u0103 un espresso, de exemplu, ele ofer\u0103 un impuls mai holistic, pe termen lung. Cafeaua de diminea\u021b\u0103 ne treze\u0219te cu siguran\u021b\u0103, dar efectele ating un v\u00e2rf rapid \u0219i scad \u00een timp. Acest lucru ne poate determina s\u0103 consum\u0103m din ce \u00een ce mai mult\u0103 cofein\u0103 pentru a men\u021bine senza\u021bia de grab\u0103 sau s\u0103 c\u0103ut\u0103m un stimulent similar, cum ar fi gust\u0103rile zaharoase \u0219i nes\u0103n\u0103toase. Ciupercile prezint\u0103 o alternativ\u0103 la acest ciclu.<\/p>\n\n\n\n

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Fotografie de Thanh Soledas pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Cum \u00ee\u021bi dau ciupercile energie?<\/h2>\n\n\n\n

Alimentele \u0219i b\u0103uturile pe care le consum\u0103m sunt cele care ne furnizeaz\u0103 majoritatea energiei de care are nevoie organismul nostru. Ceea ce face\u021bi, obiceiurile dumneavoastr\u0103 \u0219i cerin\u021bele stilului de via\u021b\u0103, toate acestea afecteaz\u0103 tipurile de energie de care ave\u021bi nevoie \u00een mod individual. Ciupercile con\u021bin niveluri ridicate de carbohidra\u021bi complec\u0219i, iar multe specii sunt considerate bogate \u00een proteine. Carbohidra\u021bi complec\u0219i<\/strong> se metabolizeaz\u0103 mai greu dec\u00e2t zaharurile simple, deci elibereaz\u0103 energie \u00een mod constant \u00een timp. Polizaharide<\/strong> (din care sunt bogate ciupercile)<\/em> sunt carbohidra\u021bi care lupt\u0103 \u00een mod special \u00eempotriva oboselii \u0219i, bog\u0103\u021bia lor de vitamina B12<\/strong> ajut\u0103 organismul nostru s\u0103 transforme alimentele \u00een energie.  <\/p>\n\n\n\n

Ciupercile sunt, de asemenea, clasificate ca adaptogeni<\/a> <\/em>\u00een parte datorit\u0103 beta-glucanilor care se g\u0103sesc \u00een pere\u021bii lor celulari. Adaptogenii sunt o clas\u0103 de alimente despre care se spune c\u0103 s\u0103 ne readuc\u0103 organismul la echilibru \u0219i la echilibru dup\u0103 expunerea la factori de stres<\/strong>. Acest lucru ne aduce beneficii prin reducerea oboselii, \u00eembun\u0103t\u0103\u021birea imunit\u0103\u021bii \u0219i ne ajut\u0103 s\u0103 ne recuper\u0103m mai repede. Propriet\u0103\u021bile lor antiinflamatorii pot reduce, de asemenea, stresul. <\/p>\n\n\n\n

\u00cen unele studii pe animale \u0219i experimente timpurii, s-a constatat c\u0103 anumite ciuperci adaptogene, cum ar fi coama leului, stimuleaz\u0103 factorul de cre\u0219tere nervoas\u0103. (NGF) <\/em>\u00een creier. <\/p>\n\n\n\n

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Fotografie de Damir Omerovi\u0107 pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

De\u0219i cercet\u0103rile de acest gen sunt \u00eenc\u0103 la \u00eenceputuri. (ciupercile au fost trecute cu vederea \u00een medicina occidental\u0103 pentru o perioad\u0103 \u0219ocant\u0103 de timp), <\/em>tot mai multe studii ies la iveal\u0103 cu rezultate promi\u021b\u0103toare. Exist\u0103 cu siguran\u021b\u0103 o istorie \u00eendelungat\u0103 a ciupercilor utilizate \u00een scopuri medicinale de secole de c\u0103tre diverse culturi, \u00een special \u00een tradi\u021biile de vindecare din Asia de Est, ceea ce dovede\u0219te c\u0103 merit\u0103 mai mult dec\u00e2t o investiga\u021bie suplimentar\u0103.<\/p>\n\n\n\n

Cum s\u0103 consuma\u021bi ciuperci pentru energie<\/h2>\n\n\n\n

Dac\u0103 inten\u021biona\u021bi s\u0103 consuma\u021bi ciuperci medicinale \u00een mod regulat, este esen\u021bial s\u0103 g\u0103si\u021bi cea mai convenabil\u0103 metod\u0103. De\u0219i consumul lor ofer\u0103 energie ca \u0219i hran\u0103 (\u0219i are \u0219i gust bun!)<\/em> pentru a ob\u021bine cea mai mare energie medicinal\u0103 din ciuperci mul\u021bi oameni iau o supliment, pulbere sau tinctur\u0103<\/strong>. Acestea rezist\u0103 mult, mult mai mult dec\u00e2t ciupercile proaspete, iar pentru cei care au un program \u00eenc\u0103rcat, \u00eenseamn\u0103 c\u0103 nu trebuie s\u0103 g\u0103teasc\u0103 pentru a culege roadele. \u00cen plus, acestea ofer\u0103 consisten\u021b\u0103 \u0219i o acumulare de beneficii \u00een timp - energia ciupercilor este o ardere lent\u0103 - ceea ce \u00eenseamn\u0103 c\u0103 construirea unei rutine este esen\u021bial\u0103. <\/strong><\/p>\n\n\n\n

Utilizarea \"sinergiei\" pentru a exploata energia<\/h2>\n\n\n\n

Ciupercile sunt, individual, o surs\u0103 de energie. Cu toate acestea, un lucru esen\u021bial pe care trebuie s\u0103-l lua\u021bi \u00een considerare \u00eenainte de a \u00eencepe c\u0103l\u0103toria dvs. este 'sinergie<\/strong>'. Sinergia este un concept popular \u00een medicina natural\u0103 \u0219i \u00een fitoterapie care se refer\u0103 la corul de efecte care pot fi ob\u021binute atunci c\u00e2nd diferite ciuperci, ierburi sau plante sunt luate \u00eempreun\u0103. Combinarea diferitelor ciuperci poate spori efectele lor<\/strong>. Ansamblul de calit\u0103\u021bi pe care le ofer\u0103 amplific\u0103 rezultatele pe care le-ai ob\u021bine doar cu o ciuperc\u0103 sau un supliment de ciuperci. Acesta este motivul pentru care sunt populare formulele sau suplimentele care con\u021bin un amestec de ciuperci. Cu toate acestea, exist\u0103 beneficii \u0219i \u00een cazul \u00een care cump\u0103ra\u021bi suplimente individuale \u0219i le combina\u021bi - \u00een acest fel pute\u021bi experimenta \u0219i perfec\u021biona propriul amestec de couture. <\/p>\n\n\n\n

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Fotografie de Emma-Jane Hobden pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ciupercile vizeaz\u0103 diferite sisteme ale organismului<\/h2>\n\n\n\n

\u00cen 2017, o echip\u0103 de cercet\u0103tori de la Universitatea Politehnic\u0103 din Hong Kong a publicat un revizuire<\/a> care a explorat poten\u021bialele propriet\u0103\u021bi anti-fatiga ale anumitor ciuperci. Ace\u0219tia au comunicat c\u0103 ciupercile vizeaz\u0103 cinci sisteme majore din organism prin efectele lor energizante. Acestea erau sistemul cardiovascular, sistemul imunitar, sistemul muscular, sistemul hormonal \u0219i sistemul antioxidant. <\/p>\n\n\n\n

Sistemul cardiovascular:<\/strong> ciupercile \u00eembun\u0103t\u0103\u021besc circula\u021bia s\u00e2ngelui \u0219i reglarea glucozei, precum \u0219i eficien\u021ba ficatului. <\/p>\n\n\n\n

Sistemul imunitar:<\/strong> ciupercile stimuleaz\u0103 celulele imunitare \u0219i proteinele (citokine)<\/em> \u00een organism care declan\u0219eaz\u0103 r\u0103spunsul imunitar.<\/p>\n\n\n\n

Sistemul muscular:<\/strong> ciupercile cresc capacitatea de stocare a glicogenului muscular \u0219i hepatic \u0219i reduc acidul lactic din s\u00e2nge. Acest lucru poate ajuta la oboseala muscular\u0103 \u0219i la combaterea acelei arsuri pe care o sim\u021bi\u021bi \u00een mu\u0219chi \u00een timpul exerci\u021biilor fizice. <\/p>\n\n\n\n

Sistemul hormonal<\/strong>: ciupercile pot stabiliza nivelul de testosteron, ceea ce ofer\u0103 o senza\u021bie mai sus\u021binut\u0103 de energie. <\/p>\n\n\n\n

Sistemul antioxidant<\/strong>: ciupercile stimuleaz\u0103 enzimele \u0219i combat efectele negative ale radicalilor liberi \u0219i ale factorilor de stres. <\/p>\n\n\n\n

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Fotografie de Alan Calvert pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
\n

\u021ain\u00e2nd cont de aceste cinci domenii, ciupercile \u00eembun\u0103t\u0103\u021besc buna func\u021bionare a diferitelor sisteme din corpul nostru.<\/strong> Acest lucru men\u021bine echilibrul \u0219i combate oboseala, ceea ce duce la o cre\u0219tere a energiei \u00een timp. <\/p>\n\n\n\n

Cele mai bune ciuperci pentru energie<\/h2>\n<\/div>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a> (\u00een special cordyceps militaris) <\/em>a fost s-a constatat c\u0103 ofer\u0103 beneficii<\/a> la inim\u0103 \u0219i la sistemul respirator. Prin cre\u0219terea cantit\u0103\u021bii de s\u00e2nge care ajunge la creier, organe \u0219i extremit\u0103\u021bi, cordyceps ofer\u0103 un plus de energie, precum \u0219i o capacitate aerobic\u0103 sporit\u0103. Acest lucru este \u00eembun\u0103t\u0103\u021bit \u0219i mai mult de capacitatea lor de a ajuta organismul nostru s\u0103 utilizeze oxigenul mai eficient - ceea ce cre\u0219te rezisten\u021ba \u0219i vigoarea. A studiu<\/a> din 2010 a constatat c\u0103, dup\u0103 12 s\u0103pt\u0103m\u00e2ni de administrare a unei formule de cordyceps, performan\u021ba la exerci\u021bii fizice a crescut la adul\u021bii \u00een v\u00e2rst\u0103. \u00cen plus, exist\u0103 multe legende anecdotice despre abilit\u0103\u021bile cordyceps: de exemplu, la Jocurile Na\u021bionale Chineze din 1993, un grup de atlete a atribuit dobor\u00e2rea a nou\u0103 recorduri mondiale consumului regulat de ciuperci. <\/p>\n\n\n\n

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Fotografie de NoonBrew pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Resihi<\/h4>\n\n\n\n

Aceast\u0103 ciuperc\u0103, folosit\u0103 de secole \u00een culturile asiatice, este cunoscut\u0103 sub numele de \"ciuperca nemuririi\". Studiile timpurii au constatat c\u0103 valorile terapeutice ale reishi sunt semnificative, inclusiv promovarea energiei. Reishi<\/a> cre\u0219te activitatea antioxidant\u0103 \u0219i, prin urmare, protejeaz\u0103 \u00eempotriva stresului oxidativ. <\/p>\n\n\n\n

\u00cen 2018, un revizuire<\/a> a fost publicat un studiu care a sugerat c\u0103 reishi poate ajuta la regenerarea neuronilor din creier \u0219i este \u0219i neuroprotector. Acest lucru \u00eel face ideal pentru reducerea oboselii mentale.<\/p>\n\n\n\n

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Fotografie de NoonBrew pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Coama de leu<\/h4>\n\n\n\n

Coama de leu<\/a> are un credit str\u0103lucitor de a fi nu doar adaptogenic\u0103, ci \u0219i un agent natural de nootropic<\/a>. <\/p>\n\n\n\n

Studii<\/a> au descoperit c\u0103 coama de leu poate ajuta la \u00eembun\u0103t\u0103\u021birea modului \u00een care corpul nostru metabolizeaz\u0103 energia, \u00eent\u00e2rzie oboseala fizic\u0103 \u0219i cre\u0219te rezisten\u021ba. <\/p>\n\n\n\n

Altele cercetare<\/a> a sugerat c\u0103 componentele bioactive din coama de leu, cum ar fi flavonoidele, fenolii \u0219i acidul ascorbic, pot \u00eembun\u0103t\u0103\u021bi cogni\u021bia, precum \u0219i sprijini \u00eenv\u0103\u021barea, memoria \u0219i starea de spirit. De asemenea, cre\u0219te fluxul sanguin c\u0103tre sistemul nervos central, ceea ce \u00eembun\u0103t\u0103\u021be\u0219te capacitatea noastr\u0103 de concentrare. <\/p>\n\n\n\n

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Fotografie de Kier in Sight pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Chaga<\/h4>\n\n\n\n

The chaga<\/a> ciuperca are unele dintre cele mai ridicate niveluri de antioxidan\u021bi dintre toate ciupercile. Popularitatea sa cresc\u00e2nd\u0103 a g\u0103sit-o \u00een ceaiuri, latte \u0219i multe altele, ac\u021bion\u00e2nd ca un substitut al cafelei f\u0103r\u0103 cofein\u0103. Cercetare<\/a> sugereaz\u0103 c\u0103 chaga favorizeaz\u0103 absorb\u021bia glucozei de c\u0103tre celule, stimul\u00e2nd c\u0103ile energetice din organism. <\/p>\n\n\n\n

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via Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ciuperca Psilocybe<\/h4>\n\n\n\n

Se spune c\u0103 microdozarea ciupercilor psilocybe \u0219i a trufelor cre\u0219te nivelul de energie, claritatea mental\u0103 \u0219i concentrarea. De\u0219i furnizeaz\u0103 o energie nutritiv\u0103 neglijabil\u0103, ciupercile psilocybe \u0219i trufele, cum ar fi psilocybe cubensis<\/em>, stimuleaz\u0103 g\u00e2ndirea creativ\u0103 \u0219i buna dispozi\u021bie. Acest lucru, la r\u00e2ndul s\u0103u, ne \u00eembun\u0103t\u0103\u021be\u0219te experien\u021ba de zi cu zi.<\/p>\n\n\n\n

Sportivi<\/a> au raportat c\u0103 psilocibina, din ciupercile psilocybe, le poate cre\u0219te rezisten\u021ba \u0219i \u00eei poate aduce \u00een \"starea de flux\", \u00een timp ce mame cu copii mici<\/a> au descoperit c\u0103 microdozele de psilocibin\u0103 \u00eei ajut\u0103 s\u0103 g\u0103seasc\u0103 energia necesar\u0103 pentru a fi \u00een continuare p\u0103rin\u021bi buni dup\u0103 un lung <\/em>zi. (Pentru tot ce trebuie s\u0103 \u0219ti\u021bi despre microdozarea ciupercilor psilocybe, consulta\u021bi pagina noastr\u0103 de ghid practic<\/a>.)<\/p>\n\n\n\n

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Deci, iat\u0103-l! Prin \u00eencorporarea ciupercilor \u00een via\u021ba ta ai putea alunga a\u0219a-numita \"hiperoboseal\u0103\" \u00eenainte ca ea s\u0103 \u00eenceap\u0103!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Feeling tired is nothing new, but recently an article really laid down the new generation of exhaustion. The next big thing in sleepiness. So called ‘Hyper fatigue‘ is said to stem from a combination of the rising cost of living, the pandemic, environmental concerns, and geopolitical instability, not to mention that social media habit many of […]<\/p>\n","protected":false},"author":11,"featured_media":8169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-8154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Mushrooms Can Help You To Fight Fatigue<\/title>\n<meta name=\"description\" content=\"Feeling tired all the time? Us too. It's time to explore how mushrooms can help you to fight fatigue and boost your energy levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/beneficii\/wellness\/cum-va-pot-ajuta-ciupercile-sa-combateti-oboseala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mushrooms Can Help You To Fight Fatigue\" \/>\n<meta property=\"og:description\" content=\"Feeling tired all the time? Us too. 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