{"id":8782,"date":"2023-09-13T14:11:48","date_gmt":"2023-09-13T12:11:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8782"},"modified":"2023-09-13T14:11:49","modified_gmt":"2023-09-13T12:11:49","slug":"vrei-sa-te-simti-mai-autentic-incearca-microdozarea-de-psilocibina","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/ro\/science-and-studies\/want-to-feel-more-authentic-try-microdosing-psilocybin\/","title":{"rendered":"Vrei s\u0103 te sim\u021bi mai autentic? \u00cencearc\u0103 microdozarea de psilocibin\u0103"},"content":{"rendered":"

Un studiu de cercetare recent a dezv\u0103luit o leg\u0103tur\u0103 fascinant\u0103 \u00eentre microdozarea psihedelicelor<\/a> \u0219i sentimente de autenticitate sporit\u0103 \u00een r\u00e2ndul utilizatorului. Ce \u00eenseamn\u0103 toate acestea? Ajungem la adev\u0103rul real, autentic...<\/em><\/strong><\/p>\n\n\n\n

Microdozare \u0219i autenticitate: Studiul<\/h2>\n\n\n\n

Care au fost metodologiile de cercetare?<\/h4>\n\n\n\n

Studiul a colectat date de la 18 participan\u021bi care au luat microdoze pe parcursul unei luni. Acest lucru a dus la un total de 192 de observa\u021bii. Participan\u021bii au fost ruga\u021bi s\u0103 se autoevalueze cu privire la c\u00e2t de autentici se sim\u021beau, sau \"starea lor de autenticitate\", at\u00e2t \u00een zilele de microdozare, c\u00e2t \u0219i \u00een cele \u00een care nu se microdozau. <\/p>\n\n\n\n

Aici, \"autenticitate <\/em>\u00eenseamn\u0103 c\u00e2t de conectat te sim\u021bi la adev\u0103ratul sine. <\/strong><\/p>\n\n\n\n

Ace\u0219tia au \u00eenregistrat, de asemenea, num\u0103rul de activit\u0103\u021bi \u00een care s-au implicat \u0219i satisfac\u021bia pe care au ob\u021binut-o \u00een urma acestora. Pentru a asigura validitatea constat\u0103rilor, au fost utilizate variabile de control privind datele demografice ale participan\u021bilor, st\u0103rile emo\u021bionale \u0219i autenticitatea tr\u0103s\u0103turilor. Datele au fost apoi analizate cu ajutorul modele cu efecte mixte<\/a>, \u021bin\u00e2nd cont de varia\u021biile individuale \u0219i studiind efectele pe parcursul mai multor zile. Comitetul de evaluare etic\u0103 a aprobat studiul. \u00cen plus, participan\u021bii \u0219i-au dat consim\u021b\u0103m\u00e2ntul scris la \u00eenceputul procesului.  <\/p>\n\n\n\n

\"\"
Fotografie de Hiki App pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pentru a stabili linia de baz\u0103, \u00een \"ziua 0\" a studiului, au fost colectate informa\u021bii demografice \u0219i m\u0103sur\u0103tori ale tr\u0103s\u0103turilor de autenticitate de la participan\u021bi. Apoi, din ziua 1 p\u00e2n\u0103 \u00een ziua 28, au fost analizate autenticitatea st\u0103rii curente, obiceiurile \u0219i activit\u0103\u021bile zilnice \u0219i satisfac\u021bia fa\u021b\u0103 de aceste obiceiuri \u0219i activit\u0103\u021bi. Programul de colectare a datelor a variat. \u00cen prima s\u0103pt\u0103m\u00e2n\u0103 a fost zilnic. \u00cen s\u0103pt\u0103m\u00e2nile 2 \u0219i 3 a fost o dat\u0103 la dou\u0103 zile. \u00cen s\u0103pt\u0103m\u00e2na 4 a fost de trei ori pe s\u0103pt\u0103m\u00e2n\u0103. Scopul acestei varia\u021bii a fost acela de a reduce sarcina participan\u021bilor. \u00cen zilele de colectare a datelor, participan\u021bilor li s-a cerut s\u0103 \u00ee\u0219i raporteze st\u0103rile emo\u021bionale folosind metode de e\u0219antionare a experien\u021bei. Acestea au constat \u00een 5 semnale la intervale de 3 ore pe parcursul a 12 ore (10.00-22.00).<\/em> De asemenea, participan\u021bii puteau s\u0103 transmit\u0103 voluntar date oric\u00e2nd doreau - un participant a furnizat date pentru 30 de zile.  <\/p>\n\n\n\n

Cum au m\u0103surat autenticitatea? <\/h2>\n\n\n\n

\"Autenticitatea de stat (c\u00e2t de autentice s-au sim\u021bit \u00een momentul actual) <\/em>a fost m\u0103surat\u0103 cu ajutorul metodei Scala de suprapunere real\u0103 a sinelui<\/em>. Aici, participan\u021bii puteau selecta imaginea din cerc care reprezenta cel mai bine modul \u00een care se sim\u021beau conecta\u021bi la sinele lor real. Practica de microdozare a fiec\u0103rui individ a fost evaluat\u0103 prin intermediul unei variabile indicatoare care ar\u0103ta dac\u0103 au luat microdoz\u0103 \u00een ziua curent\u0103, \u00een ziua precedent\u0103 sau \u00een niciuna dintre cele dou\u0103 zile. <\/p>\n\n\n\n

\"\"
Scala de suprapunere real\u0103 a sinelui<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Participan\u021bii aveau practici diferite de microdozare, de la rutine fixe la metode mai flexibile. Pentru a \u021bine cont de acest lucru, au fost realizate interviuri cu fiecare participant pentru a se asigura c\u0103 to\u021bi aveau defini\u021bii \u0219i \u00een\u021belegeri coerente ale microdozajului. Acesta este punctul \u00een care studiul a cunoscut unele limit\u0103ri. Cercet\u0103rile viitoare ar trebui s\u0103 urm\u0103reasc\u0103 s\u0103 men\u021bin\u0103 protocoalele de microdozare standardizate, astfel \u00eenc\u00e2t variabilele s\u0103 r\u0103m\u00e2n\u0103 consecvente. <\/p>\n\n\n\n

Dou\u0103 m\u0103suri legate de activit\u0103\u021bi au fost incluse \u00een studiu. Prima a fost num\u0103rul de activit\u0103\u021bi desf\u0103\u0219urate pe zi. Acestea au inclus, printre altele, hobby-uri, g\u0103tit, citit, medita\u021bie, treburi casnice \u0219i exerci\u021bii fizice. Cea de-a doua a fost satisfac\u021bia fa\u021b\u0103 de fiecare activitate. Aceasta a fost m\u0103surat\u0103 pe o scal\u0103 de la 0 la 6. Efectele medii pozitive \u0219i negative pentru fiecare zi au fost calculate pe baza rapoartelor privind emo\u021biile pe care participan\u021bii le-au tr\u0103it de la prelevarea ultimei probe. <\/p>\n\n\n\n

Rezultatele autentice<\/h2>\n\n\n\n

Studiul a scos la iveal\u0103 c\u00e2teva constat\u0103ri semnificative. \u00cen primul r\u00e2nd, atunci c\u00e2nd s-a examinat varia\u021bia \u00een autenticitatea st\u0103rii, s-a ar\u0103tat c\u0103 aproximativ 26% din aceasta ar putea fi explicat\u0103 prin diferen\u021be \u00eenn\u0103scute \u00eentre indivizi. Cu toate acestea, o mare parte a fost inexplicabil\u0103 \u0219i a variat \u00eentre participan\u021bi. <\/p>\n\n\n\n

\u00cen ceea ce prive\u0219te efectul timpului asupra autenticit\u0103\u021bii st\u0103rii, nu s-a observat nicio schimbare notabil\u0103 pe m\u0103sur\u0103 ce studiul a progresat. Acest lucru implic\u0103 faptul c\u0103 trecerea timpului nu influen\u021beaz\u0103 singur\u0103 nivelurile de autenticitate resim\u021bite de participan\u021bi. <\/p>\n\n\n\n

Dac\u0103 ne uit\u0103m la analiza formal\u0103, rezultatele au ar\u0103tat c\u0103 participan\u021bii au experimentat niveluri semnificativ mai ridicate de autenticitate a st\u0103rii \u00een ziua \u00een care au ingerat o microdoz\u0103 \u0219i \u00een ziua urm\u0103toare, \u00een compara\u021bie cu celelalte zile. Nivelurile de autenticitate a st\u0103rii raportate au fost de 1,7 ori mai puternice \u00een ziua \u00een care au luat microdoze. \u00cen mod notabil, nivelurile de autenticitate a tr\u0103s\u0103turilor participantului nu au prezis scorurile de autenticitate a st\u0103rii. Acest lucru sugereaz\u0103 c\u0103 microdozarea te-ar putea face s\u0103 te sim\u021bi mai autentic<\/strong>. <\/p>\n\n\n\n

Satisfac\u021bie zilnic\u0103 \u00eembun\u0103t\u0103\u021bit\u0103<\/h2>\n\n\n\n

O analiz\u0103 suplimentar\u0103 a datelor a constatat c\u0103 \u00een zilele de microdozare, participan\u021bii au fost mai predispu\u0219i s\u0103 se implice \u00een hobby-uri, treburi casnice, g\u0103tit, citit \u0219i scris. De asemenea, ace\u0219tia au raportat o satisfac\u021bie crescut\u0103 \u00een leg\u0103tur\u0103 cu aceste activit\u0103\u021bi, precum \u0219i cu altele, cum ar fi munca, studiul, socializarea, sexul, exerci\u021biile fizice \u0219i activit\u0103\u021bile con\u0219tiente, cum ar fi medita\u021bia. <\/p>\n\n\n\n

\"\"
Fotografie de Matias North pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pe scurt, rezultatele studiului au ar\u0103tat c\u0103 microdozarea de psihedelice te poate face s\u0103 te sim\u021bi mai autentic. Microdozarea a fost legat\u0103 de niveluri mai ridicate de autenticitate a st\u0103rii actuale. Aceast\u0103 rela\u021bie a fost asociat\u0103 de cantitatea de activit\u0103\u021bi zilnice \u0219i de satisfac\u021bia fa\u021b\u0103 de acestea. Sentimentul de autenticitate nu a fost influen\u021bat de trecerea timpului sau de schimb\u0103rile de dispozi\u021bie. Tipurile de activit\u0103\u021bi \u00een care participan\u021bii au fost atra\u0219i s\u0103 se implice \u0219i satisfac\u021bia lor fa\u021b\u0103 de acestea au variat \u00een func\u021bie de faptul c\u0103 era sau nu o zi de microdozare. <\/p>\n\n\n\n

Studiul a constatat o leg\u0103tur\u0103 semnificativ\u0103 \u00eentre microdozare \u0219i cre\u0219terea autenticit\u0103\u021bii de stat. Acest lucru sugereaz\u0103 c\u0103 microdozarea psihedelicelor, cum ar fi ciupercile magice, are poten\u021bialul de a ne spori sentimentul de sine \u0219i capacitatea de a fi sinceri cu noi \u00een\u0219ine. Prin microdozare, oamenii pot experimenta o conexiune \u0219i o aliniere sporit\u0103 \u00eentre emo\u021biile, g\u00e2ndurile \u0219i comportamentul lor, ajut\u00e2ndu-i s\u0103 favorizeze o expresie autentic\u0103 \u0219i real\u0103 a valorilor \u0219i spiritului lor interior. <\/p>\n\n\n\n

Constat\u0103rile studiului eviden\u021biaz\u0103, de asemenea, importan\u021ba activit\u0103\u021bilor zilnice \u0219i modul \u00een care acestea influen\u021beaz\u0103 autenticitatea statului. Cu c\u00e2t sunt mai multe activit\u0103\u021bi angajate \u0219i cu c\u00e2t satisfac\u021bia derivat\u0103 este mai mare, cu at\u00e2t sentimentele de autenticitate tind s\u0103 fie mai puternice. Acest lucru subliniaz\u0103 importan\u021ba alinierii ac\u021biunilor pe care le alegem cu valorile noastre personale, precum \u0219i a \u00eemplinirii noastre generale \u00een obiceiurile noastre zilnice. <\/p>\n\n\n\n

\"\"
Fotografie realizat\u0103 de Surface pe Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

O not\u0103 privind limitele studiului<\/h2>\n\n\n\n

Exist\u0103 c\u00e2teva limit\u0103ri incontestabile ale acestui studiu. \u00cen primul r\u00e2nd, dimensiunea e\u0219antionului de participan\u021bi este foarte mic\u0103. \u00cen al doilea r\u00e2nd, nu se men\u021bioneaz\u0103 doza fiec\u0103rui individ \u00een parte \u0219i exist\u0103 varia\u021bii \u00eentre rutina de microdoze a fiec\u0103rui individ. \u00cen plus, autorii studiului nu men\u021bioneaz\u0103 ce substan\u021b\u0103 au folosit participan\u021bii pentru microdoze, cum ar fi psilocibina sau LSD. Toate aceste limit\u0103ri ar putea fi corectate cu u\u0219urin\u021b\u0103 prin studii mai mari \u0219i mai controlate \u00een viitor. <\/p>\n\n\n\n

Ce trebuie re\u021binut: Vrei s\u0103 te sim\u021bi mai autentic? \u00cencearc\u0103 microdozarea de psilocibin\u0103<\/h2>\n\n\n\n
    \n
  • Aceast\u0103 lucrare de cercetare dezv\u0103luie o leg\u0103tur\u0103 \u00eentre microdozarea de psihedelice \u0219i un sentiment sporit de autenticitate. <\/strong><\/li>\n\n\n\n
  • Angajarea \u00een microdozarea pare s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 experien\u021ba individului de a fi sincer cu el \u00eensu\u0219i. <\/strong><\/li>\n\n\n\n
  • Acest lucru este deosebit de important \u00een ceea ce prive\u0219te ziua de microdozare <\/strong>\u0219i ziua urm\u0103toare.<\/strong> <\/li>\n\n\n\n
  • De asemenea, persoanele au raportat implicarea sporit\u0103 \u00een activit\u0103\u021bi<\/strong> \u00een acele zile, \u0219i un satisfac\u021bie sporit\u0103 <\/strong>cu activit\u0103\u021bile men\u021bionate. <\/li>\n\n\n\n
  • Acest lucru sugereaz\u0103 c\u0103 angajarea \u00een activit\u0103\u021bi care ne satisfac spore\u0219te, de asemenea, sentimentul de autenticitate. <\/strong><\/li>\n\n\n\n
  • Sentimentele de autenticitate sunt importante pentru sentimentul nostru de bun\u0103stare \u0219i pentru s\u0103n\u0103tatea noastr\u0103 mental\u0103. Acest studiu a oferit cercet\u0103torilor o baz\u0103 pentru a continua s\u0103 studieze importan\u021ba microdoz\u0103rii \u00een acest domeniu.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    A recent research study has revealed a fascinating link between microdosing psychedelics and feelings of enhanced authenticity in the user. What does it all mean? We get down to the real, authentic truth\u2026 Microdosing and Authenticity: The Study What were the research methodologies? The study collected data from 18 participants who microdosed over the span […]<\/p>\n","protected":false},"author":11,"featured_media":8788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"yoast_head":"\nWant to Feel More Authentic? Try Microdosing Psilocybin<\/title>\n<meta name=\"description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! A recent study found that microdosing can help you connect to your true self.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/ro\/stiinta-si-studii\/vrei-sa-te-simti-mai-autentic-incearca-microdozarea-de-psilocibina\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Want to Feel More Authentic? Try Microdosing Psilocybin ! A recent study found that microdosing can help you connect to your true self.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/ro\/stiinta-si-studii\/vrei-sa-te-simti-mai-autentic-incearca-microdozarea-de-psilocibina\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-13T12:11:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T12:11:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdoing-makes-you-authentic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/science-and-studies\\\/want-to-feel-more-authentic-try-microdosing-psilocybin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/science-and-studies\\\/want-to-feel-more-authentic-try-microdosing-psilocybin\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Want to Feel More Authentic? 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